Testosterone is an androgen, a male sex hormone, that stimulates the development of secondary sexual characteristics as boys grow into men. The growth of body hair and the deepening of voices is all because of testosterone. Not to mention, it helps boys put on muscle as they go through adolescence. Testosterone is mainly made in the testicles and is essential for sperm production. 

Testosterone doesn’t only occur in men, though. Women have testosterone, just not as much as men do. Women produce testosterone in smaller amounts in the adrenal glands and ovaries. It affects sex drive, resilience, and ability to build muscle. Most women do not concern themselves with testosterone and tend to focus on estrogen. That said, it is a hormone that you can boost by eating certain foods. 

Men and women benefit from testosterone in myriad ways, but it primarily helps build healthy bones and muscles. It also affects muscle strength and the distribution of fat. Testosterone may even aid cognitive function, support mood, and enhance energy levels. 

Why Should Women Have Testosterone? 

Testosterone, in healthy ranges, can help the body repair and heal connective tissue, including bones, ligaments, tendons, skin, and nails. Healthy testosterone levels can help reduce the risk of osteoporosis as women age, while also influencing joint recovery. There are moments in life when women produce less testosterone, for example, before and during menopause. 

Adrenal gland function can also influence testosterone production. A stressed out or worn out person may not be able to produce enough testosterone. Cortisol that rushes through the body takes a toll on the adrenal glands. Being in a constant fight-or-flight state can deplete repair hormones like testosterone. For this reason, the healthier and more resilient the adrenal glands are, the easier it is for them to produce testosterone. 

Symptoms Of Low Testosterone In Women

Women who have low testosterone levels or testosterone deficiency may experience: 

• Fatigue (including a drop in energy levels despite adequate sleep)
• Mood changes (such as irritability and depression, in some cases)
• Weight gain (because low testosterone can lead to increased body fat, even to the point of obesity)
• Cognitive changes (some women may struggle to concentrate and experience memory difficulties)
• Decreased muscle mass (maintaining muscle is difficult with low testosterone levels)
• Reduced libido (a very common symptom in women with low testosterone)

If you are a woman and find that you can relate to the above symptoms, you may want to test your T levels. Women with T levels below 15 nanograms per deciliter have low T count. If you want to avoid supplements, the following nutrients from foods can help boost testosterone levels. 

Magnesium

Researchers note that magnesium may impact testosterone production by reducing oxidative stress. Studies suggest that magnesium works to increase testosterone levels. You can enhance testosterone production even more by increasing magnesium intake in combination with regular exercise.

Omega 3 Fatty Acids

Whether you are trying to boost testosterone levels or not, omega 3 fatty acids can benefit your health. Primarily found in fish and some plant-based sources, omega-3s can influence inflammation levels in the body. In some instances, supplementing with omega-3s for 12 weeks increased T levels. This was not the case for women supplementing with omega-3s.

Vitamin D

There are vitamin D receptors in the ovaries and adrenal glands, where testosterone is made in women. As vitamin D binds to these receptors, it can stimulate the ovaries and adrenal glands to produce testosterone. Additionally, getting enough vitamin D can help improve sleep quality. Poor sleep can actually reduce testosterone, so make sure to get vitamin D to support the body in these ways.

Antioxidants

According to research, antioxidants work to combat oxidative stress and protect cellular damage from free radicals. Oxidative stress can damage cells that influence testosterone production, such as those in the adrenal glands and ovaries. Antioxidants work to protect organs from damage and support their ability to produce testosterone. 

Testosterone-Boosting Foods

Focusing on whole foods and eliminating processed junk from your diet can make a world of difference to your overall health. Researchers confirm that a diet high in bread, pastries, dairy products, and desserts, in combination with a low intake of fruits, vegetables, lean protein, nuts, seeds, and whole grains, can inhibit healthy testosterone production. Here are some testosterone-boosting foods to aid your efforts. 

Pumpkin Seeds

Naturally rich in zinc, pumpkin seeds provide a vital nutrient necessary for testosterone production. They also contain phytosterols, which are plant compounds that act similarly to cholesterol. Phytosterols also work to support testosterone levels by influencing pathways involved in steroid hormone production. 

Leafy Greens

There are many reasons to get your daily dose of leafy greens. They are naturally rich in trace minerals and other compounds that promote overall health. Kale and spinach are great sources of magnesium, which as we explained earlier, is involved with testosterone production.

Pomegranate

Pomegranate arils (which people commonly refer to as seeds), are rich in antioxidants and polyphenols. Several studies indicate that pomegranate juice may help increase testosterone in both men and women. 

Onion

Naturally rich in flavonoids, onions may help increase testosterone production. Researchers note that the quercetin in onions has the potential to boost testosterone levels. The other nutrients in onions may help manage factors that lead to low T count, such as obesity and insulin resistance. 

Broccoli

Broccoli, a cruciferous vegetable, is another great green to add to your diet. It can help prevent the body from making bad estrogens. Indoles are the compounds that convert into diindolylmethane (DIM) during digestion. DIM may convert estrogen into less potent forms, reducing estrogen’s overall effects in the body.

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Maternal Health Awareness Day is January 23rd, so we wanted to highlight some maternal health facts to raise awareness.

Chapters:
0:00 Intro
0:39 2% of all pregnancies are ectopic.
2:30 The ovaries are connected to the fallopian tubes.
3:29 A fetus can implant in the liver.
5:20 You can move an ectopic fetus to the uterus.
7:02 Outro

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Alternative medicine and herbal remedies receive more attention nowadays for the treatment of various bodily disorders. Herbs like stinging nettle (Urtica dioica) offer therapeutic effects, especially for women who aim to balance hormones. It’s an herb that has been a staple ingredient in herbal medicine since ancient times. 

Cultures in Asia, Europe, and Africa have used nettle for thousands of years. Some healers created nettle tinctures to remedy lower back pain, while others used it to increase bodily warmth during winter. Fresh nettle causes a stinging reaction upon contact, but cooking or drying the leaves cancels out that stinging effect. 

Nettle Is Nutrient Dense

According to several studies, stinging nettle exhibits antioxidant effects in the body. Antioxidants work to protect the cells from oxidative stress, which can increase the risk of cancer, cognitive decline, and early signs of aging. Researchers found that stinging nettle extract works to raise blood antioxidant levels. It’s also rich in calcium, potassium, sodium, iron, beta-carotene, lutein, carotenoids, essential amino acids, essential fatty acids, and vitamins A, C, and K. 

The Use Of Nettle For Women

Many studies concluded that nettle can positively impact female hormones. In general, two substances are necessary for keeping hormone levels check. Nettle works to balance hormones by influencing aromatase and sex hormone-binding globulin (SHBG). The former is an enzyme that converts testosterone to estrogen, while the latter is a protein that the liver makes. SHBG carries three hormones, estrogen, dihydrotestosterone (DHT), and testosterone, in both men and women. High SHBG levels mean that there is not a lot of testosterone available for bodily tissues. Low levels of SHBG indicate high testosterone levels, which can increase the risk of polycystic ovarian syndrome (PCOS), hair loss, depression, and more in women.

Benefits of Nettle For Women

Managing Aromatase and Estradiol

Unlike men, women experience extreme hormonal changes, specifically during menstruation, pregnancy, breastfeeding, or menopause. Hormones can change as a result of taking birth control pills as well. Nettle root can help reduce the harmful effects of estrogen metabolites in a woman’s body. By decreasing levels of estrogen metabolites, a woman can reduce the risk of certain cancers, according to several studies. Blocking aromatization, a process sex hormones undergo, it effectively reduces several primary causative factors of hormone-induced breast cancer and uterine cancer. 

Encouraging Thyroid Health

Stinging nettle contains iron, and iron deficiency can affect the production of thyroid stimulating hormone (TSH). Without sufficient production of TSH, it’s easier to experience hypothyroidism, which can cause weight gain or make weight loss difficult. The thyroid needs iron and iodine, but iodine often receives more attention when it comes to optimizing thyroid health. The pituitary gland produces TSH, and the thyroid cannot receive the necessary signals for T3 and T4 hormone production if TSH production isn’t optimal. Nettle leaf is a rich source of iron, which is a nutrient that can enhance thyroid function. 

Relieving PCOS Symptoms

Three primary characteristics of PCOS include irregular menstrual cycles, excess male hormones (testosterone), and cysts in the ovaries. It’s one of the leading causes of infertility in women of childbearing age. Women with PCOS typically have higher levels of testosterone, which causes hormonal imbalance. In a 2014 study, young women received 300-600 milligrams (mg) of dried nettle extract daily for 16 weeks. The results indicated that the women experienced a reduction in testosterone and improvement in menstrual cycles. Additionally, many naturopathic doctors work with nettle to help women with PCOS. 

Helping Control Blood Sugar

It’s estimated that about one in nine adult women in the U.S. has diabetes. Various human and animal studies found that nettle has the ability to help lower blood sugar levels. One of nettle’s primary compounds may mimic the effects of insulin. In a three-month study, 46 participants took 500 mg of nettle extract three times daily. The results indicated that everyone experienced lower blood sugar levels. Finally, the antioxidants in nettle may help assist with glucose-lowering activity. 

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September is Ovarian Cancer Awareness Month, so we wanted to give you some information about women’s health and helpful tips to help women reach optimum health. While this article is not about ovarian cancer, we feel that it is imperative to inform women about polycystic ovarian syndrome (PCOS).

What Is PCOS?

Polycystic ovarian syndrome (PCOS) is a condition that involves imbalanced estrogen and progesterone levels in women.  This imbalance can lead to ovarian cysts, which are benign masses on the ovaries.  The U.S. Department of Health and Human Services estimates that about 1 in 20 women of childbearing age has PCOS, and that the condition affects roughly five million women in America.  PCOS can also affect a woman’s menstrual cycle, cardiovascular health, and fertility.

Symptoms

Women with PCOS will typically experience mild symptoms at first.  Some of the common adverse side effects of PCOS include, but are not limited to, amennorhea (no menstrual period), dysmenorrheal, infertility, acne, pelvic pain, and high blood pressure.  The symptoms may vary from person to person, but common symptoms may include:

• Deeper voice
• Acne
• Irregular periods
• Hair loss
• More hair growth on face, chest, stomach, or toes
• Decrease in breast size
• Weight gain
• Pelvic pain
• Infertility
• Depression

What Causes PCOS?

Medical professionals are still unsure of the exact cause of PCOS, but it is thought that genetics may play a large role in the development of the condition.  It is a common belief that hormonal imbalances also play a large role as well.  The overproduction of androgen, which is a male sex hormone that women’s bodies also produce, is thought to be another contributing factor.  PCOS patients often have excess levels of androgen.  Some possible causes are listed below.

• Diabetes
• Genetics
• Imbalanced hormones
• Excess insulin
• Low-grade inflammation
• Excess androgen production

Natural Remedies For PCOS

It is important to note that it takes about 6-12 months of lifestyle and diet changes, in addition to the natural remedies listed below, to see positive change when living with PCOS.

• The body thrives on foods that are nutritionally dense, so it makes sense to eat foods that will nourish your body, especially when you have a condition like PCOS.  It is best to consume plant-based foods like fresh fruits, vegetables, nuts, seeds, legumes, and whole grains.  Try to avoid eating processed foods like white flour, high fructose corn syrup, meat, pasta, added sugars, artificial sweeteners, and canola oil.  You should notice a change in how your body feels when consume a plant-based diet.
• Irregular menstrual cycles are common in women with PCOS.  It is beneficial to eat foods that have iron and magnesium because they help to build healthy blood, which is necessary for regular menstruation.  Raw cacao is a great source of both iron and magnesium.  You can also eat foods like avocados, bananas, hibiscus tea, apple cider vinegar, leafy greens, beans, walnuts, pumpkin seeds, and broccoli, among others.
• Licorice root helps the body to maintain balanced hormone levels because it promotes healthy production and release.  Additionally, licorice root can also help to support a healthy liver and healthy insulin levels, which is an integral part of naturally remedying PCOS.
• Eat foods that are low on the glycemic index and glycemic load list.  Low glycemic index foods are carbohydrates that slowly break down in the body, meaning that you don’t have a spike or drop in your insulin levels.  If you have insulin resistant PCOS and are overweight, try not to eat more than a half-cup of low glycemic carbs a day.  Great examples of these low glycemic foods include kale, grapefruit, walnuts, almonds, apples, beans, lentils, and asparagus.
• Stop drinking coffee because caffeine increases estrogen levels.  A recent study found that eating two cups of coffee a day boosts estradiol (a natural estrogen) levels.  If you drink 4-5 cups a day, you produce 70% more estrogen during the follicular phase of menstruation.  Since women with PCOS can have difficulty producing a viable follicle for ovulation, try to avoid coffee and caffeine in general.
• Try drinking an apple cider vinegar tonic because apple cider vinegar helps to maintain balanced pH levels in the body, while helping to inhibit bacteria, candida, or yeast build-up.  You can make a tonic that consists of 1-2 tablespoons of raw unfiltered apple cider vinegar in 8 ounces of filtered water.  Drink this first thing in the morning before consuming food.
• A lot of people enjoy doing high-intensity exercise routines.  Rather than doing that, it may be beneficial to try stress-reducing exercises such as Pilates, yoga, Tai Chi, biking, walking, swimming, or barre class.

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If you could drastically improve your overall health by massaging one point on your body, would you do it? If you answered “no” to that question, we don’t know why you did. The answer should have been, “Absolutely! Yes, Dherbs! I’ll take this info now, please.” Massaging this one point every day can decrease stress levels, improve your sleep, and help improve several other bodily functions that are detailed below.

There is an acupressure point on the lower inside of the leg called San Yin Jiao. To find this point, you have to locate the top of the ankle on the inside of your leg. Move four fingers up the leg and firmly massage that area. You should feel your tibia bone and continue massaging for about five to ten minutes at a time. If you are pregnant, do not massage this point because it may induce labor.

Activation of Ovaries & Uterus

Just how massaging this point may induce labor, it can also help a woman conceive. By stimulating the function of the ovaries and the uterus, you can improve your chances of getting pregnant.

Improved Libido

By massaging the Sin Yin Jiao point, you can help balance your hormonal levels and you will feel like your libido has improved.

Bloating Relief

Retaining water weight, being gassy, or being bloated can disrupt proper digestive function. Massage this point to smooth out the gastrointestinal tract and to help flush out water weight.

Additional Relief To

• Urinary dysfunction
• Stress
• Anxiety
• Digestion
• Abdominal pain

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Endometriosis is a uterine disorder that affects many American women. Endometriosis is an abnormal gynecological condition characterized by unusual ectopic growth and function of endometrial tissue.

The ovaries, fallopian tubes, bowel (colon), pelvic floor, urinary bladder, uterine musculature, peritoneum (membrane that lines the walls of the abdominal cavity) and the deep pelvic peritoneal cavity are the common sites of growths of endometrial tissue outside of the uterine cavity.

The abnormal implants of endometriosis respond to the hormonal changes regulating menstruation and, like the uterine lining, these fragments construct tissue monthly and then break down or destruct and bleed.

Endometriosis and Ovarian Cysts

There is an unhealthy symbiosis between endometriosis and ovarian cysts, medically known as ovarial endometrial cysts.

Ovarian cysts are nothing but accumulated liquid toxic waste and thick, congealed menstrual blood that is dark in color and held together by mucus. Ovarian cysts cause pain due to their growth and pressing against other organs and nerves in the pelvic cavity. Ovarian cysts grow fast based upon poor diets.

If you are experiencing heavy menstrual blood flow (hypermenorrhea), releasing of small, moderate, to large blood clots from the vagina; pain (in the uterus, lower back, etc.), painful sexual intercourse, infertility, premenstrual vaginal staining of blood, and chronic constipation, chances are you may be suffering from endometriosis.

Causes

Unlike the blood from the uterine lining, the blood from the implants has no way of exiting the body and therefore the surrounding uterine tissue slowly absorbs the blood from the abnormal implants. The condition is also known as retrograde menstruation, since the blood doesn’t leave the body, but instead is absorbed into it.

Cells from the endometrium (lining of the uterus) also develop elsewhere in the abdominal cavity of the female body. During this slow process, blood accumulates in the body cavities and the process of bleeding and absorbing is generally quite painful.

Symptoms

This condition produces various symptoms such as severe and excruciating pain in the uterus, lower back, and pelvic cavity organs before and during menstruation, pain during the actual menses, excessive bleeding and expulsion of large clots and shreds of uterine tissue during the menses, and in some cases nausea and vomiting.

Additionally, endometriosis can cause severe pain in a subsequent pregnancy because in pregnancy the uterus enlarges and the various organs in the abdominal cavity are pushed into different positions.

Natural Healing

Herbs

Female-specific herbs that are oxytocic and parturient in nature are great for healing the uterus and eradicating all uterine diseases. Uterine and/or oxytocic-specific* herbs include: Squawvine*, Ashoka, Blue Cohosh*, Pennyroyal*, Rue*, Shatawari, Eucommia, Chaste Tree berries (Vitex), False Unicorn Root, Fo Ti, Rehmannia, Yarrow, and Bayberry.

Female specific herbs with a hormonal stimulating effect on the body are ideal in restoring overall female health and uterine health in particular and include such herbs as: Canada Snakeroot, Black Cohosh, Maca, Red Raspberry leaf, Red Clover tops, Black Haw, Beth Root, Lovage, Wild Yam root, Licorice, Sarsaparilla, Dong Quai, Ashwagandha, Blessed Thistle, Damiana, Muira Puama, Saw Palmetto berries, Oatstraw, Sage.

Herbs that address menstrual irregularities will greatly help in addressing endometriosis. These herbs include: Canada Snakeroot, Lady’s Mantle, Shepherd’s Purse, Beth Root, Black Haw, Angelica, Dong Quai, Goldenseal Root, Burdock Root, Black Cohosh, Comfrey Root, Cranesbill, Dragon’s Blood, False Unicorn Root, Squawvine, and Yarrow.

Aromatherapy

Essential oils are paramount in holistic healing as the aroma from the oils affects the mind, spirit, emotions and etheric body. Essential oils with a female hormonal effect can greatly help to heal uterine and other female complaints and disorders. These oils include: Rose Geranium, Clary Sage, Pennyroyal (use cautiously), Rue (use cautiously), Cananga, Fennel, Angelica, Combava, and Vitex (Chaste Tree).

Crystals

No healing regimen is complete without the use of crystals, the greatest energy amplifiers on the planet. Crystals with an affinity for the female reproductive chamber are imperative in healing from any female reproductive chamber and include such crystals as: Quartz, Ammonite, Malachite, Tiger’s Eye, Jade, Carnelian, Chrysocolla, and Zincite.

No healing regimen or therapy is replete or complete without chakra alignment or balancing. Remember, all disease first occurs on the energetic level.

Colon Therapy

Colonics are effective in dissolving hardened fecal and mucoidal debris in the colon. When you cleanse the colon you begin the cleansing process of all other eliminative channels. There can be no healing without an emphasis on cleansing out the colon.

If you are unable to afford a colon session (which are usually priced at $60-70 per session, then purchase an enema bag and perform weekly enemas. Cleaning out the rectum is better than doing nothing at all.

Hydrotherapy

Hot sea salt baths which are very therapeutic. The bath should consist of hot water, sea salt (1-3 boxes), MSM sulfur (or sulphur) (1 cup), crystals (named above); and essential oils (named above, 2-4 drops each). The bath (actually a soak for the first 30-45 minutes) can be taken daily.

Acupuncture / Acupressure

These therapies work on the chi (energy) and get it moving again in the case of blockage. All disease is first energetic and these therapies deal with energy.

Oxygen Therapy

Oxygen is a most effective therapy. It is unfortunate oxygen therapies are banned in the U.S. despite proven facts that oxygen helps to heal, especially since lack of oxygen plays a pivotal role in degeneration and disease. The cells thrive off of oxygen and when you introduce more oxygen into the body, the cells’ communication ability restores and the innate healing effect of the body accelerates. The prohibition of oxygen therapies by your government is what you pay for with your tax dollars.

Massage Therapy

Because massage is intimate and requires trust and to effectively heal, you must open up (let your wall or guard down). When you open up, you automatically let go and “letting go” is what a lot of women) need to do in order to heal and move on in their lives. Most people, especially females, are holding on to negative and self-defeating and sabotaging thoughts (which affect their emotional state and feelings) and these thoughts lodge in the tissues of the body and alter the individual frequency and resonance of the particular body part or organ, manifesting disease as a sensor that something is wrong on a deeper, emotional, and energetic level.

Massage, especially deep tissue massage, is very therapeutic and healing because deep pressure into the tissues not only dissolves knots but also the negative and toxic thoughts lingering in the knot. When a massage therapist tells you that you have knots in your body (e.g. back), those knots are not liquid filled, but energy filled. You can actually feel them dissolve when a therapist applies pressure to the area.

Massage greatly helps to release all those negative emotions and feelings we hold in certain parts of our body. The feeling of shouldering too much responsibility stores in our shoulders. Feeling like we are carrying the weight of the world or others (family, friends, etc.) on our back stores in our back (as well as the feeling of feeling backed against a wall); people, events, and circumstances that feel like a “pain in the neck” to you actually store in your neck.

We actually feel everything we say and think, believe it or not; and unfortunately, a lot of us have thought and said and still think and say negative things. Negative and unproductive thinking needs to be put in check because our bodies literally believe every word we say.

Pranic Healing / Reiki

These two therapies are just as ideal as chakra alignment and balancing because they deal with healing via energy and again, all disease is first energetic. Whereas chakra alignment/balancing uses crystals, pranic healing and reiki uses the hands. Pranic healing does not require actual touch whereas reiki does; but a crystal grid around the person while undergoing a pranic healing or reiki session will undoubtedly enhance the effect of the energy.

Magnetic Therapy

Magnet therapy is great for healing because magnets alkalize the body and improve circulation to problem areas. Magnets cause blood vessels to dilate and thus improve blood flow in the body. Magnetic therapy should never be used on the belly (Sacral Chakra) area of a pregnant woman.

Anti-Gravity Therapy

Anti-gravity exercises where the body is slanted and the feet are raised higher than the head are great in healing uterine complaints and disorders such as endometriosis because when the body is in a slanted position with the feet raised higher than the head gravity now works for you rather than against you. Lying on an anti-gravity board or simply with your feet raised higher than your head (back and head on the ground or floor and legs propped up on a sofa or chair) causes gravity to pull on the uterus and helps put the uterus and other organs back in place. This method has a profound effect on the whole body and causes hardened substances to break up and become movable for elimination.

Fasting

Fasting is a natural healing method that induces the body to go into a natural cleansing mode without the help of any outside agents or substances. The one drawback of fasting is that it requires discipline. Fasting is very effective in healing any and all ailments and complaints.

Mineral Therapy

The most important mineral required in remedying reproductive complaints and disorders is zinc. Not zinc derived from an inorganic source, but organic zinc, e.g. zinc phosphate. Organic zinc can be assimilated by the body, but not zinc oxide (derived from metals or stone). Zinc is important for uterine health because the uterus is chiefly comprised of the mineral zinc and when the uterus is impaired and becomes defective, it loses necessary zinc.

Zinc can be found in the following foods and herbs: Pumpkin Seeds (a/k/a Papitas), Sunflower Seeds, Cocculus Root, False Unicorn Root, Irish Moss (and all other seaweeds), and Fenugreek Seed.

Dietary Intervention

Dairy foods are strongly tied to the development of endometriosis.

To heal, women must give up meat, dairy products, refined grains and starches and other processed chemicals and so-called foods and should consciously embrace a vegan and/or raw foods diet consisting of fresh, organic fruits and vegetables, seeds, nuts, and grains.

Vegetable juice is very alkalizing and healing. For endometriosis, make sure you consume a lot of vegetable juice containing asparagus and beets.

Positive Thinking and Attitude

Healthy and positive thinking is so important. Being emotional by nature makes females more sensitive and intuitive than males generally. Females in general, African-American females in particular are greatly out of sync with their feminine grace and essence today. External pathologies denote internal or inner imbalance. A positive mindset that thinks healthy, right, and positive impacts a person’s outer circumstances and their physical health. This is the best and greatest incentive for positive, right, and healthy thinking.

Saying daily affirmations and performing mediation can greatly help transform the mind in a positive light. We can really change our lives by the thoughts we think and the feelings we feel on a daily and consistent basis. Our lives are truly in our own hands to shape and mold as we see fit. You are the master of your own destiny and fate.

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Because menopause is a part of the normal but unnatural female menstrual cycle, menopause too is normal but unnatural.

Menopause denotes the termination of the menstrual cycle in a female. Menopause derives from Latin “menses” meaning ‘month’, and Greek “pauses” meaning ‘to cease’ and is defined as: the cessation of menses. Menses stop naturally with the decline of cyclic hormonal production and function between 45 and 60 years of age but may stop earlier in life as a result of illness or the surgical removal of the uterus or both ovaries. As the production of ovarian estrogen and pituitary gonadotropins decreases, ovulation and menstruation become less frequent and eventually stop. Fluctuations in the circulating levels of these hormones occur as the levels decline. Hot flashes are the only nearly universal symptom of the menopause.

Menopause is mostly a phenomenon with Western women-especially in the capital of disease aka the United States – however, menopause is making its way to Africa, the Orient/Asia, and other countries of the East due to the pervasive standard American diet and the fast food industry. With democracy comes disease, and disease of every kind.

Menopause’s History

Female menstruation was originally an activity based upon the female energy body discharging toxic energy via vibrational menstruum every 28 days (under the original lunar calendar). Females dumped off toxic and stale energy on the emotional, etheric, astral, mental, and spiritual levels. But due to an inner defect that developed over past millennia, an imbalance occurred which today has manifested physically with the process of menstruation.

And because whatever comes out of the physical menstruation exists on the astral level, females also have an astral menstrual cycle. Astral menstruum toxicity is created with the physical menstruation since the physical menstruation releases toxins. The physical blood (menstruum) is a carrier base for toxic emotions. Females release their emotional toxicity via their menstrual cycle. This can be truly beneficial for the conscious woman who can will or bring on her menstruation at will.

Menopause can trigger a host of symptoms, including hot flashes, fatigue, vaginal dryness, insomnia, anxiety, and even depression. The depression linked to (or stemming from) menopause deals with the refusal to accept the biological fact that the “motherhood” days are over.

Menopause is connected to uterine and ovarian health, but it is mainly tied to the uterus, which is the seat of female emotions located at the Second Chakra (also known as the Sacral Plexus).

Menopause and Hysterectomies

On a physical level, menopause also denotes necrosis of the uterus. But just because the uterus has atrophied doesn’t mean a woman doesn’t need her uterus. She was born with it so she should die (transition) with it. It is the seat of the female brain and female emotions and intuition. This is a highly prized and important organ in the female body. It should not be removed under any circumstances. Many women who reach menopause are unwisely opting to have their uterus removed via hysterectomies but hysterectomies are unnecessary.

Hysterectomies are big business, just as all surgeries are big business. Doctors and hospitals make a lot of money via surgery.

Hysterectomies were first performed for purposes of preventing women from being hysterical as hysteria was seen as a neurosis or a psychological problem. The origin of hysterectomy was to cure “hysteria.”

Women who have their uterus removed instantly enter menopause. The uterus is an eliminative organ. Removal of the eliminative organ [uterus] means the elimination process of the uterus must now fall on the shoulders of another part of the female body. Clearly, this new locale for healing and elimination falls on the neck, hence “hot flashes” and “sweating.” This is a compensatory function for removal of the uterus. Well, why then do women who keep their uterus still experience hot flashes and sweating? Answer: acute uterine atrophy or an almost fully dead uterus due to toxicity. Women undergoing chemotherapy for cancer will also experience hot flashes.

The foregoing applies to very unhealthy women, women who over the years ate poorly (a lot of meat and dairy products, refined grains and starches, junk food, and fats food) and lived negatively (smoked cigarettes, did drugs, drank spirits and wine, took birth control pills and other pharmaceutical drugs), who were sexually indiscriminate and abused their vaginas and who may have contracted various STDs; and who suffocated their vaginas with tight underwear, clothing, and tampons.

Healthy women (usually vegan-vegetarian and raw food eaters) do not experience menopause like the average woman, who is unhealthy and not health-conscious. Their symptoms are very mild; however, if there is severe emotional balance, then they may experience a cumbersome transitional period.

Healing Menopause Naturally

Since menopause is inevitable for many women, the best advice is to prepare for the transition.

Develop a positive mental attitude. Only focus on good things. Yes, this will take some time and effort which is why so many people have invested in negative thinking and made it routine.

Your thoughts create your reality so when it comes to aging, think about and/or visualize yourself aging gracefully and smoothly. See it and feel it in advance. Stop responding to what you observe in other women who have experienced menopause. Women who constantly complain about their hot flashes and other menopausal symptoms send energy to what they are complaining about which causes what they are complaining about (menopause and its symptoms) to magnify. Where thought goes, energy flows.

Your emotions impact your feeling and/or how you feel. Deal with all of your emotional issues. Too many women hold on to negative emotions or emotions that don’t serve their best interests. Negative emotions are stored in the tissues of a woman’s uterus. Remember, the uterus is located above the Second Chakra, which is the seat of emotions for a female, in addition to her sexuality and relationships with lovers.

Stale energy can be released via deep breathing. Give yoga a try, or stretching and chakra balancing also help to remove stale energy.

Release stale energy and negative emotions, e.g. anger, bitterness, regret, jealousy, envy, wanting to get revenge, apathy, etc. They are no good for your health and block you from receiving your true desires, e.g. true love, wealth, abundance, prosperity, success, peace, and happiness.

Convert to a healthy lifestyle. Refrain from vices such as smoking cigarettes, drinking wine and spirits, wearing unhealthy clothing, using harmful hygiene products (especially commercial brand female sanitary products), and indiscriminate sex with unworthy partners.

Exercise in whatever method you most enjoy. Walk daily (in proper shoes and on sand, grass, or dirt). Swim, stretch; perform yoga, tai chi, qi chong, pilates, etc.

Perform crystal therapy or have it performed on you by a trans-crystal therapist. Excellent stones and crystals that help in cases of all female complaints including menopause include Carnelian, Ammonite, Malachite, Tiger’s Eye, Green Jade, and Moonstone. These crystals and gemstones can be laid directly on the skin of the belly and right above the vagina (for about 15-30 minutes per day while meditating).

Perform hydrotherapy (utilizing aromatherapy). Hydrotherapy is water therapy. Read the article entitled the “Benefits of Hydrotherapy and Steam” to learn and/or understand more about this healing modality. Aromatherapy is invaluable in addressing menopause. Good essential oils to use (burn in a diffuser, to inhale, or to add to bath water) include Rose Geranium, Clary Sage, Combava, Fennel, Cananga, Pink Lotus, Blue Yarrow, and Angelica.

To cool and soothe hot flashes, place a bottle of rose water (hydrosol) in the refrigerator (to keep cool) and when the need arises, spray the mist over the back of the neck area.

Dietary Intervention

Modify your diet. Refrain from eating animal flesh, dairy products, refined grains and starches, and processed foodstuffs.

Eat more raw fruits and vegetables (organic, if possible). Consider a vegan and/or raw foods diet.

Drink plenty of water and good herbal teas that benefit the female hormonal system, herbs such as:

• Red Raspberry Leaf
• Red Clover
• Saw Palmetto
• False Unicorn
• Blue Cohosh
• Dong Quai
• Ashoka
• Wild Yam Root
• Black Cohosh
• Pennyroyal
• Mugwort, and
• Beth Root

Dherbs.com Solutions

Dherbs.Com formulas that can assist in addressing menopause include:

• Full Body Cleanse
• Total Female Cleanse
• Female Hormonal
• Menstrual Cycle Formula
• Yoni Cleanser
• Circulation Aid
• Female Health Tea
• Female Toner Inhaler

Thank you for reading.

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Hysterectomy is medically defined as surgical removal of the uterus, performed to remove fibroid tumors of the uterus or to treat chronic pelvic inflammatory disease, severe recurrent endometrial hyperplasia, uterine hemorrhage, and precancerous and cancerous conditions of the uterus.

Types of hysterectomy include total hysterectomy, in which the uterus and cervix are removed and radical hysterectomy, in which ovaries, oviducts, lymph nodes, and lymph channels are removed with the uterus and cervix. Menstruation ceases after either type is performed.

Because hysterectomies are being performed due to fibroid tumors and removal of them, black women are the most likely to have them done. Fibroid tumors are very common to American women or U.S. females, especially African-American, Caucasian or White American, and Hispanic or Latino-American females.

The uterus is the seat of the female brain and a female’s emotions. It is the female command center. Her memory is locked into this organ. The uterus is the seat of female intuition and feeling. A woman feels from her second chakra (sacral chakra or 2nd chakra) area. All of the memories and information of her relationships (including sexual relationships) are stored here in this chakra and the corresponding organ (uterus), which has a mind all of its own just like every other organ in the human body, which are thinking organs.

The female womb is so important to the physical and emotional makeup of the woman. Metaphysics teach us “as within, so without,” therefore, the outer house is a reflection of the inner house (womb).

In getting away from the home due to working jobs, women have gotten away from their wombs. In forgetting the womb and neglecting the womb, disease has manifested in the reproductive chamber.

Part of the healing of the wounded womb is getting the woman back to her sanctuary. Back to her garden, to her kitchen where she can prepare her own foods for herself and her family and thus improve her and her family’s health.

Post-Hysterectomy

The body will still expel what the physical uterus is no longer there to eliminate. The body uses the upper back and neck to throw off toxins via hot sweats which have become commonly called “hot flashes.”

This is what hot flashes are: attempts to throw off toxins that the uterus used to take care of but which the woman decided to have removed perhaps pursuant to fear induced by medical advice.

You see, though hot flashes are a normal part of menopause and will naturally occur in Western women, when a women removes her uterus she brings on menopause and its symptoms abruptly and prematurely. Menopause comes on quickly in a woman who has undergone a hysterectomy because there’s no uterus channel the toxins.

Natural Alternatives

The only alternative to hysterectomies is to cleanse, detoxify, rebuild, restore, and rejuvenate the uterus, which can be done. You just have to believe; as long as you’re alive your organs are alive and can be rejuvenated.

Change your thoughts and thinking to positive ones or positive thinking! Healing, like sickness and disease, begins in the mind.

Change your attitude about healing. Yes, Nature takes longer to heal but there are no adverse side effects with her healing. Learn to be patient. Take responsibility for your actions: you have uterine problems because of things you did based upon things you thought and felt. You gave yourself fibroid tumors based upon what you ate and what you allowed to be entered into your vagina and stored there. Change your attitude to a healthy, productive, and positive one.

Change your lifestyle. Avoid casual sex. Protect and respect your womb. Schedule a consultation with us to learn more about this.

Refrain from inserting unhealthy things into your womb that have no business there, i.e. plastic dildos, vibrators, condoms (unless you use them for birth control purposes), tampons, etc.

Perform gentle exercises, i.e. yoga, stretching, Pilates, tai chi, walking, swimming, etc. Avoid strenuous exercise such as jogging and running (greatly damages the uterus), weight lifting, etc.

You have options and alternatives to hysterectomy.

However, whatever you decide to do, it is your personal choice and you need to make choices that you can accept and more importantly, make choices that you can live with.

Dietary Intervention

Change your diet. Consider going vegan (75%) and raw foods (25%).

Give up meat, dairy products (the greatest physical culprit of fibroid tumors), refined grains, fatty foods, sugary foods, etc. Refrain from eating so much processed and refined so-called foods. Eat predominantly fruits, vegetables, seeds, legumes, nuts, and grains.

Drink plenty of water (alkaline water is best) and drink plenty of herbal teas.

Dherbs.com Solutions

Dherbs offers these products to assist with hormone balancing:

• Full Body Cleanse
• Fibroid Cleanse and Regimen
• 10 Days Electric Greens Combo Regimen
• Total Female Cleanse
• 10-Day Supreme Colon Cleanser
• Fibroid Formula
• Fibroid Tea
• Menstrual Cycle Formula
• Moon Cycle Tea
• Female Hormonal
• Yoni Cleanser
• Female Health Tea

Thank you for reading!

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The phrase ‘female balance’ sounds as if it could mean anything from a trendy magazine catering to today’s woman or the latest PMS pain relief medication. Many people are unaware that true female balance is even possible. So what does it mean? Female balance occurs in a body whose hormonal (i.e. endocrine) system is functioning optimally. Through the consumption of organic plant-based living food the body cleanses naturally while being richly nourished. Women who enjoy the living food lifestyle over a period of time report:

• A dramatic decrease in monthly menstrual flow
• A dramatic decrease or absence of PMS, cramping and other painful discomforts
• Pregnancy with little or no morning sickness, discomfort and significant ease in delivery
• Menopause with a dramatic decrease or absence of hot flashes, cold sweats, mood swings and other related symptoms

Sound too good to be true? Let’s take a closer look at the chemicals of key importance to regulating balance in the body; hormones. The word hormone is derived from the Greek word “hormon,” which means “to set in motion.” Hormones are produced by endocrine glands in minute amounts, cover allot of territory by circulating in body fluids and are uniquely designed to influence the action of specific tissues. I like to refer to them as “the peace-keepers” of the body because they control: salt levels in the blood, blood pressure, kidney function, electrolytic balance, overall fluid concentrations, calcium levels, blood sugar and glucose, the activity of the thyroid, ovaries, adrenals, and so much more. In short, hormonal activity allows all physiological components (organs, glands, arteries, muscles, tendons, etc.) to perform optimally and in harmony with one another.

One of the most valuable nutritional components to a healthy hormonal system are vitamins. They are not manufactured by the human body, so the number one source is food. Since plant-based nutrition exceeds all other dietary standards for the human body (see: China-Cornell-Oxford Diet and Health Study directed by Dr. T. Colin Campbell, Ph.D.) it is the #1 choice. Can mechanically isolated and processed vitamin supplements help?

“Food’s magic is based on thousands of complex interactions of dozens of different phytochemicals which are difficult to recreate in pills. While 190 solid studies prove the fruit-and-vegetable benefit, supplements have only a smattering of evidence” Dr. John Potter PhD, of Fred Hutchinson Cancer Center, Seattle, WA

Peak consistency and equilibrium within the internal environment of the human organism requires a wide spectrum of nutritional support which can only be derived from unadulterated, organic natural sources. Hence, supplements are limited in value. Organic living fruit, land & sea vegetables, sprouts and sprouted legumes, nuts and seeds are intrinsically designed to work with great efficiency in the body. Apart from offering a rich supply of vitamins, these foods provide a wide assortment of essential minerals, enzymes, coenzymes, oxygen, water, naturally present electricity, simple carbohydrates, plant-based proteins and plant-based fats to further assist in the production and maintenance of hormones. Very small amounts of progesterone and estrogen (phytoestrogens/PE’s) are found in some members of the living edible plant kingdom. They assimilate easily into the metabolism and serve beneficial purposes. Unless specifically prescribed by a health-care professional, PE’s need not be ingested in the form of supplements or through the excessive consumption of PE-containing food. A balanced diet high in organic, plant-based living food is how the body receives the necessary ‘building blocks’ to create and maintain superior hormonal health.

How does cooking effect food? When heat is put to live-food (from approximately 105 degrees Fahrenheit on up) it denatures and/or completely destroys vital nutrients. When consumption choices favor non-organic, cooked, highly processed, excess; protein (animal), fat, salt and complex carbohydrates, contain refined sugars, caffeine and alcohol, hormonal imbalance becomes the norm. Sadly, modern society reinforces the issue by leading many people to reach for foods of convenience, artificial chemical additives and low-level nutritional extravagance. Contraceptives, plastics, household & environmental chemicals shown to inhibit or alter the delicate endocrine system must be considered as well. Under such conditions, toxic waste builds-up in tissues and the body functions with noticeable negative side effects. Hence, cyclical events natural to the female body become“traumatic.” The commonly used adage ‘you become what you eat’ rings true loud and clear!

“When you eat Living Foods, they contain all the nutrients, oxygen, enzymes and hormones available to create a good hormonal balance. When you ovulate and menstruate you do not go through the discomfort that women usually experience like a personal roller-coaster. When entering menopause it generally occurs at a later date and with softer symptoms. Of course all of these benefits are gained after a long and consistent use of living foods.” Anna Maria Gahns-Clement, Health Administrator for Hippocrates Health Institute

The female body is uniquely designed and blessed with the capacity to bring forth new life and menstruation is a wonderful opportunity for the body to renew itself in preparation of such an event. Through direct observation over a span of months, the woman who consistently consumes organic plant-based living food can utilize the symptomology of her monthly cycles as a “barometer” to determine her detoxing progress. In general, the less typical symptomology she experiences (cramps, PMS, headaches, high flow rate, etc.) the more balance her body, mind and emotions enjoy. Even the menopausal phase of life is observed as a cessation of menstruation with few and or lighter side effects. The gradual internal cleansing experienced through living food consumption naturally brings forth heightened intuition and vibrancy of being. It’s no surprise that women report experiencing an increase in sexual sensitivity creating fuller physical, emotional and spiritual expression in love-making and receiving. Natural sexual tendencies within the body are given a new opportunity to optimally blossom in ways previously thought unimaginable. Nurturing relationships with family and friends, the growth of spiritual awareness, lifestyle responsibilities, development of creative personal interests, education and career need not be interrupted by unnecessary suffering any longer. The benefits are innumerable. Now this is freedom every woman has been waiting for!

Of Special Note:

If you are pregnant, undergoing hormone therapy, faced with a health challenge, or would simply like to learn more about the living food lifestyle, please consult with a professional Natural Hygiene Practitioner or live food health center such as Hippocrates Wellness to guide your approach.

For information on other live food health centers, Living Food & N. Hygiene Resources: The Vegetarian Travel Guide.

Questions or comments concerning this article can be directed to karen@gardenofhealth.com, Miami Beach, Florida. Karen is a Natural Hygienist, Freelance Artist, Licensed Massage Therapist, Certified Yoga Instructor, Health Consultant and Co-producer of Living Food Films. She has been a major contributor to “The Vegetarian Travel Guide”, networking in the Living Food/Hygiene community for over 15 years.

Dherbs Solutions:

• Menstrual Cycle Formula
• Female Hormonal
• Menstrual Cramp Oil
• Female Health Tea
• Iron Phosphate Tea
• Female Aid Bath Drops
• Female Toner Inhaler

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