Have you ever had sudden, painful cramps that just don’t seem to go away? One potential cause is that you are low in potassium. Low potassium levels can also cause muscle weakness, fatigue, muscle spasms, tingling, or numbness. Heart palpitations or skipped heartbeat can be more severe symptoms of low potassium levels. It’s possible to […]
Electrolytes are minerals that carry an electric charge and help maintain bodily functions. These are the best food sources of electrolytes.
Do you have extra lemons or other citrus fruit? Don’t let them go to waste! Use them to make this non-toxic lemon vinegar cleaning spray.
Making recipes with vitamin C-rich foods like lemons, limes, oranges, grapefruit, and mandarins can help support immunity.
A glass of orange juice is a breakfast staple. It has a bright color and sweetly tart flavor, but is it actually good for you to drink?
Cleaning your house with vinegar doesn’t mean it has to smell like it! This DIY orange basil vinegar cleaner has a light, fresh scent.
Carbs aren’t all bad! They have gotten bad reputation over the years, but many high-carb foods have some incredible health benefits.
Drinking water may not be enough to properly hydrate the body. Start eating your water by focusing on these hydrating foods.
Everyone knows the importance of eating the rainbow. With fall approaching, focus on these seasonal, orange foods that fight inflammation.
This week, The Hairy Arm Chef shows us how to make Raw Vegan Cranberry Ginger Orange Punch!
Raw Cranberry Ginger Orange Punch.
Give your skin the nutrients it needs to thrive by massaging it with this DIY pomegranate orange sugar scrub. It’s great for exfoliation!
If you think your store bought orange juice is real orange juice, think again. We’re exposing the truth in this article.
This article focuses on foods that will nourish your lungs, which can help you maintain healthy circulation and oxygen intake.
You could be avoiding weight gain if you change the times at which you eat certain foods. Follow this guide to help you keep the weight off.
Don’t let joint paint dictate how you live your daily life. Try this pain-relieving smoothie that is better than anti-inflammatory drugs!
If you haven’t started eating water-rich fruits and vegetables, now is the time. Doing this will help to make your skin youthful & healthy.
May 4th is National Orange Juice Day, but is the orange juice you buy in the store actually orange juice? Find out what you’re really drinking.
Caring for your body also means caring for your brain. Drink this smoothie to help boost your brain health and nourish nerve pathways.
If you only get your calcium from dairy products, you could be doing more damage to your body than good. Try these non-dairy calcium foods.
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