In this exciting mid-season finale of ICAN, Bigg Jah hits an incredible milestone, celebrating a 100-pound weight loss achieved in just 11 weeks! To mark this major achievement, he and Onyika get to enjoy their second cheat day. Will they embrace a well-deserved change of pace, or will it challenge their progress? Don’t miss this episode to see how far they’ve come and what’s next on their journey!

DHERBS FULL BODY CLEANSE. LOSE 10-30 LBS IN 20 DAYS!

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In this week’s episode of ICan, Bigg Jah and Onyika take on a new challenge: learning how to cook raw vegan meals! With their week 11 weigh-in approaching, will Onyika bounce back after last week’s setback, and can Bigg Jah stay focused after returning from being sick? Watch as they navigate their way through the kitchen while keeping their fitness goals in sight. Who will come out on top in this week’s progress check? Tune in to find out!

Find the recipes for today’s raw vegan dishes here:
https://www.dherbs.com/recipes/recipe/15-minute-raw-vegan-tacos/
https://www.dherbs.com/recipes/recipe/mango-carrot-ginger-smoothie/
https://www.dherbs.com/recipes/recipe/decadent-detox-smoothie/
https://www.dherbs.com/recipes/recipe/simple-sliced-heirloom-tomato-salad/
https://www.dherbs.com/recipes/recipe/cauliflower-ceviche/

Dherbs FULL BODY CLEANSE. LOSE 10-30 LBS IN 20 DAYS!

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Onyika’s Cucumber Dill Salad.

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Things get real as Bigg Jah and Onyika are put through a lie detector test to see who’s been truly sticking to their fitness goals! Onyika faces tough questions after gaining weight this week, while Bigg Jah returns to the house after being sick. Will they pass the test or get caught slipping? Watch the suspense unfold as they confront the truth about their progress in this hilarious and revealing episode!

20-Day Full Body Cleanse: Dherbs FULL BODY CLEANSE. LOSE 10-30 LBS IN 20 DAYS!

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Onyika’s Cucumber Salad

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After two months of hard work and dedication, Bigg Jah and Onyika are finally getting their measurements, but the results may surprise you! In this episode, Bigg Jah struggles to stay on track after getting sick, while Onyika bounces back from her cheat meal and pushes herself to new limits with individual workouts. Will they see the progress they’ve been working toward, or did the obstacles slow them down? Watch the suspense unfold as they reveal their measurements and reflect on their fitness journey so far!

FULL BODY CLEANSE. LOSE 10-30 LBS IN 20 DAYS!

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I Can: At Night

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Bigg Jah and Onyika have finally earned their cheat day, but the real challenge is eating in moderation! Can they stick to their fitness goals while indulging in their favorite foods, or will temptation get the best of them? Watch as they navigate this high-stakes cheat day with plenty of laughs and a little self-doubt. Will they conquer their cravings or go all out? Tune in to find out!

FULL BODY CLEANSE. LOSE 10-30 LBS IN 20 DAYS!

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Jah prepared for his big trip to Jamaica, but will he keep true to the cleanse and his fitness on track with while he’s away? Onyika steps up her game, hitting the treadmill for some sprints as she pushes toward her goal. Will Bigg Jah’s vacation plans slow him down, and can Onyika handle the intensity of the new treadmill routine?

FULL BODY CLEANSE. LOSE 10-30 LBS IN 20 DAYS!

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Bigg Jah and Onyika are up against their toughest challenge yet as they tackle a steep hill on their fitness journey! With Onyika just returning from a family reunion, the big question is: did she stick to her goals or fall off the wagon? Watch them face their biggest struggle yet, see how they handle the pressure, and find out if the reunion helped or hurt Onyika’s progress.

FULL BODY CLEANSE: LOSE 10-30 LBS IN 20 DAYS!

Chapters:
00:00 – Where is Onyika?
00:18 – Intro
00:34 – Bigg Jah Comes Back from His First Trip Outside the House
02:19 – Bigg Jah Weigh Week 6
04:27 – Onyika Comes Back
05:35 – Onyika’s Weigh-In
08:50 – Bigg Jah & Onyika Face the Hill
13:55 – Outro

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