We’re back with a new series this season! This week, on Simply Vegan we will show you how to VEGAN Avocado Toast!

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Are you ready to elevate your sweet potato game? You don’t have to say goodbye to baked sweet potatoes or sweet potato fries; rather, it’s time to open a new door to what you can do with these root vegetables. The sweet potato is merely a vessel waiting for you to transform it. Many people add sweet potatoes to different dishes, but this recipe calls for adding ingredients to the potatoes.

For those who are new to the baked sweet potato game, there are a few things to know. First, you must wash the potato to scrub away any dirt or grime. Secondly, poke it with a fork to prevent it from bursting in the oven. Lastly, bake the potato. How you dress it up once it finishes baking is the exciting part. This recipe, for example, is a classic take on a roll with taco bowl, only the sweet potato is both the bowl and the filling. The toppings are peppers and onions, which add a sweet, caramelized flavor.

Once the potatoes finish baking, remove them from the oven and allow to cool until they’re easy enough to handle. We don’t want anyone playing a literal game of hot potato. After you slice the potatoes open lengthwise, you’ll stuff them with the peppers and onions. Garnish with avocado and chopped cilantro. You can thank us later, or do it in the comments.

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There are so many products that we fail to recognize as unhealthy. It’s hard to see the truth when you’re conditioned to a certain way of eating. Onion dip is one of those products that many people consume, but it’s incredibly unhealthy. Most popular varieties that come in a jar contain corn starch, monosodium glutamate, artificial colors and flavors, xanthum gum, datem, added sugars, whey protein concentrate, and hydrogenated oils. In case you are not aware, all of those ingredients are not healthy. In fact, many of them can increase the risk plaque build-up in the arteries, headaches, and more.

When you get more familiar with plant-based foods, you learn how to make healthier versions of recipes you know and love. This dip is a better, healthier version of a classic French Onion dip. The base is macadamia nuts, which are replete with monounsaturated fats that may improve heart healthy by lowering cholesterol levels. macadamia nuts also contain fiber, magnesium, manganese, thiamine, iron, and copper. The only downside is that that, like many nuts and seeds, they are rich in calories, so don’t eat this entire dip by yourself. Instead, make it for a group of people to enjoy so that you don’t pack on the calories. Lastly, if you feel like adding fresh chives to the top of the dip for beautiful presentation, go for it!

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In case you are unaware, pickled red onions may be one of the best condiments of all time. They go great on everything from Buddha bowls and tacos to falafels and salads. They have a powerful bite to them, and the each bite bursts with a briny, vibrant flavor. Pickled onions offer wonderful acidic flavor, balanced with an underlying sweetness. In this recipe, the combination of spices, vinegar, and aromatics form a harmonious, flavorful marriage. In fact, you may find that these pickled onions become a staple in your fridge. We don’t blame you if you make a new batch every week! That’s how amazing they are.

This recipe calls for both red wine vinegar and apple cider vinegar. The combination of these two vinegars establishes as unique tang, undercut with a subtle briny sweetness. Don’t worry, though, because they won’t overpower whatever you put them on.

When it comes to cutting the onions, we recommend using a mandoline, unless you are a pro chef with incredible knife skills. A mandoline will ensure that all slices are the same, which helps with pickling time. This recipe also calls for a serrano pepper, but you don’t have to add that if you aren’t a fan of spicy foods. A dash of chili flakes can also offer a hint of heat to the pickled onions.

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This is a beautiful, simple salad that comes together in a matter of minutes. The cucumbers help to hydrate the body, the avocados and hemp seeds supply omega-3s, and the onion offers allium. Oh, and the tomatoes give you lycopene, a powerful antioxidant that benefits heart health. And while you only throw a dash of cayenne into the mix, cayenne offers capsaicin, which helps accelerate fat metabolism. Ultimately, this salad is a delicious nutrient bomb that’ll liven up your life.

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Eating salad isn’t a bad thing. In fact, you may want to eat more salads once you make this dressing. Great sweet onions to use for this dressing include Vidalia or Maui Onions.

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This is probably one of the easiest curries you will ever make. You might be surprised at how these simple ingredients make elegant and complex flavor combinations.

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Salad dressings can make or break a salad. You have to vary the ingredients and get a little creative. This red onion salad dressing with dill has a unique flavor that enhances every ingredient in the salad.

Photo Credit: artandbeautyfreak.blogspot.com

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This recipe is incredibly easy to throw together and it tastes great too! Eating caramelized onions alone is delicious. Add the spices and sustenance of the brown rice and lentils and you’ve got yourself a tasty little meal.

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