Can Eating More Fatty Acids Boost Your Immune System?
Omega-3 fatty acids help to increase cognition and decrease inflammation, but new studies show that they influence immune function.
Understanding Omegas: The 3-6-9 of Fatty Acids
Did you know that there are different types of fatty acids? From ALA to DHA to EPA, we need our omegas to be as healthy as possible.
6 Uses For Avocado Oil Outside The Kitchen
You love to cook with it and whisk it into salad dressings, but have you tried to get rid of dry skin or strengthen hair with avocado oil?
Macadamia Nuts: The Snack That Supports Brain And Heart Health
September 4th happens to be National Macadamia Nut Day! Celebrate this snack by learning about how they boost gut, brain, & heart health.
Is Your Hair Thinning? Try This At-Home Trick
Thinning hair has become more of a problem, due to hormonal imbalances or stressful lifestyles. Could this at-home trick thicken hair?
What We Learned About Ketosis At The LA FitExpo
Do you want your body to get rid of fat more efficiently? We found out how to do that at the LA FitExpo, where we learned about ketosis.
Cancer & Alzheimer’s May Be Prevented By Doing This
If you could make a nutritional change to help prevent cancer and Alzheimer’s disease, would you? This diet may remedy your health issues.
Plants – The Best Source of Essential Fatty Acids
Plants should be the first choice because they are the best sources of essential fatty acids.
