Tech Neck: What It Is And How To Prevent It
Used to describe chronic neck pain caused by using technology, tech neck can damage muscles over time and misalign the spine.
Do You Have “Office Chair Butt”? How Sitting Can Affect Your Glutes
Yes, “office chair butt” is a real thing, and it results from sitting too much. Sitting can affect the overall look and health of your glutes.
It’s Pride Month: Here’s What You Need To Know
June is Pride Month, when the world’s LGBTQIA+ communities come together to celebrate the freedom of being and expressing themselves.
5 Powerful Benefits Of Taking Time Off
Everyone longs for three day weekends and vacations to relax, but what else does time off do? Here’s what you can gain while away from work.
The Best Desk Stretches For Mid-Day Pain Relief
If you need to loosen up in the middle of the day, take a break from your computer to relieve pain with these desk stretches.
5 Tips To Get Better At Your Work-Life Balance
With the ability to connect with anyone at any time, it can be difficult to set boundaries and establish a healthy work-life balance.
5 Lesser-Known Facts About Martin Luther King, Jr.
Dr. Martin Luther King Jr. advocated nonviolent activism during the Civil Rights Movement. You may not know these facts about him, though.
5 Creative Ways To Bring Nature Into Your Home
Craving the tranquility of the natural world? Invite nature into your home to create a more soothing space, no matter where you live.
Hot Weather Can Affect Your Brain And Mood
Do you feel more groggy or disoriented in these hotter months? As it turns out, hot weather can affect brain function and your mood.
7 Ways To Stop Living For The Weekend
Do you find yourself wondering why Friday hasn’t arrived as soon as Monday begins? Here’s how to stop living for the weekend.
4 Easy Ways To Make The Most Of Shorter Days
When the days are shorter during the wintertime, you have to make the most of your daylight. Here are some tips to optimize time in the sun.
4 Tips To Help You Unleash Your Creativity
Unlock your full potential and get the creative juices flowing! Learn how to unleash your full potential with these helpful tips.
Hip Stretches You Can Do Without Even Leaving Your Chair
If you sit in a chair for eight hours a day, your hips can become tight and achy. Relieve pain with these stretches you can do in a chair.
5 Tips To Improve Ergonomics In Your Home Workspace
How are the ergonomics in your home workspace? If you experience pain at your work station, you need these tips to keep the body healthy.
7 Easy Ways To Make Your Office Better For Your Health
Now that people are heading back to work, they’ll spend more time in the office. Here are a few tips to make your workplace healthier.
4 Tips For Heading Back To The Office After Working From Home
Returning to the office after working from home can be a challenge. Here are 4 tips to help ease your transition back into office life.
10 Quick Tips For Staying Healthy In The Office
The office can be the first place that breaks your healthy routine. Learn how you can get rid of bad habits and set yourself up for success!
