Food Swaps To Help Lower Your Cholesterol
Managing cholesterol levels can be difficult if you crave certain things, but these simple food swaps can help manage cholesterol.
Managing cholesterol levels can be difficult if you crave certain things, but these simple food swaps can help manage cholesterol.
Boasting tons of bright colors and exciting flavors, this banana berry smoothie bowl is the perfect breakfast to excite your taste buds.
A delicious, no-bake, raw vegan blueberry basil tart is exactly what you need in life. It’s zesty, sweet, and you can enjoy it guilt-free!
Make your own protein bars in bite-size form! These energy bites are delicious and nutritious, making them great for your body and taste buds.
This raw vegan sun-dried tomato pesto is quick and easy to make, offering a rich, nutty flavor profile that’s perfect as a spread or dip.
Enjoy a raw vegan entree for Thanksgiving if you are cleansing and embrace the flavors of turkey and cranberry sauce within these cups.
Did you know that you can eat your way to a longer life? Provide the body with nutritious foods that help to promote longevity.
Iron is an essential mineral for optimal health, and you can increase your intake with the many plant-based sources in this article.
Does your fridge or pantry contain these must-have foods? If you want to stay healthy, keep these staples in your kitchen at all times.
Your body runs off the fuel you give it. Giving it the right fuel can help you fight fatigue and boost overall energy levels.
Certain foods can irritate the GI tract and cause diarrhea, cramps, or abdominal pain. Learn what to avoid if you have Crohn’s disease.
Boost your nutrient intake by enjoying this raw vegan kale salad that’s perfectly balanced with apples, cranberries, and a tart vinaigrette.
Protecting the heart is about more than exercising and avoiding certain foods. Decrease your risk of heart disease with these 7 foods.
Having raw vegan snacks during the Full Body Cleanse is one of the keys to success. Stay full and energized with this superfood trail mix.
With 80% fewer calories than dairy milk, almond milk is one of the most popular plant-based milks on the market. But how healthy is it?
Bust out the dehydrator and get ready to get your snack on with these crunchy cruciferous crackers. They are perfect for our cleansers!
This is the perfect kid-friendly recipe for autumn. Enjoy the sweeter things in life by making a raw rendition of the caramel apple.
Nuts offer a variety of healthy fats, fiber, minerals, and tons of protein, making them excellent snacks to boost energy levels.
Doctors have learned that the answer to reducing inflammation is eating the right foods, not sifting through your medicine cabinet.
You can increase serotonin levels naturally! Higher serotonin levels contribute to regulated mood, better digestion, and stabler emotions.
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