6 Dietary Changes That Can Help Lower Your Cholesterol Levels
The foods you eat can either raise or lower your cholesterol levels. Use these dietary tips to keep your numbers in a heart-healthy range.
Eat More Of These Foods For Healthier Hair
Focus on foods that are rich in omega-3s, protein, and other nutrients that support healthier hair growth and the health of your scalp.
6 Ways You Might Be Sabotaging Your Salad
Is your salad healthy, or are you sabotaging it? Learn about crouton overload, dressing problems, and other common mistakes.
5 Foods Known To Boost Dopamine Production
A boost in your dopamine levels can help you bust out of a lethargic mood. Get active and embrace positivity with these feel-good foods.
4 Healthy Alternatives To Butter Boards
Butter boards are the latest trending item in the food world, but they are loaded with saturated fat. Here are some healthy alternatives.
The 6 Best Nuts To Eat For Better Health
Whether sprinkled into salads or added to your favorite trail mix, nuts offer impressive nutritional profiles that benefit overall health.
How To Start The Keto Diet
Trying to lose weight on the keto diet? There are a few rules that you need to follow in order for the body to enter and remain in ketosis.
Cardiologists Want You To Eat This Heart-Healthy Snack
Think of the heart as the body’s engine, and this heart-healthy snack may be the secrete to keeping your ticker ticking.
The Best Plant-Based Sources Of Biotin
Nuts and seeds are generally good sources of biotin, but the amount varies upon variety. See which other plant-based foods have this vitamin.
The Problem With The Mediterranean Diet That No One Discusses
Advertised as the miracle diet for your health, the Mediterranean diet does have proven benefits, but here’s one thing no one talks about.
The Best Protein-Packed Nut And Seed Butters
Get out of the way peanuts because there are better, more popular nut and seed butters in town, and they contain more protein.
Food Swaps To Help Lower Your Cholesterol
Managing cholesterol levels can be difficult if you crave certain things, but these simple food swaps can help manage cholesterol.
The 7 Best Foods That Promote Longevity
Did you know that you can eat your way to a longer life? Provide the body with nutritious foods that help to promote longevity.
Load Up On These Great Vegetarian Sources Of Iron
Iron is an essential mineral for optimal health, and you can increase your intake with the many plant-based sources in this article.
10 Healthy Staples To Always Keep In Your Kitchen
Does your fridge or pantry contain these must-have foods? If you want to stay healthy, keep these staples in your kitchen at all times.
These Foods Will Help You Fight Fatigue
Your body runs off the fuel you give it. Giving it the right fuel can help you fight fatigue and boost overall energy levels.
Here’s What Not To Eat If You Have Crohn’s Disease
Certain foods can irritate the GI tract and cause diarrhea, cramps, or abdominal pain. Learn what to avoid if you have Crohn’s disease.
Work These 7 Foods Into Your Diet For Optimal Heart Health
Protecting the heart is about more than exercising and avoiding certain foods. Decrease your risk of heart disease with these 7 foods.
How Healthy Is Almond Milk For You?
With 80% fewer calories than dairy milk, almond milk is one of the most popular plant-based milks on the market. But how healthy is it?
7 High-Protein Nuts To Add To Your Diet
Nuts offer a variety of healthy fats, fiber, minerals, and tons of protein, making them excellent snacks to boost energy levels.
