Are These Breakfast Foods Stressing You Out?Â
Is what you eat in the morning causing your stress hormones to increase? Some common breakfast foods rev up the stress response.
5 Foods That Help You Stay Fuller For Longer
Do you find yourself snacking unnecessarily between meals? Enjoy these five foods that help you stay fuller for longer.
Apricot Brazil Nut Energy Balls
Delicious, nutritious, and incredibly filling, these apricot brazil nut energy balls are the perfect pick-me-up snacks for on-the go life!
Raw Vegan Dandelion Pesto
Enjoy a slightly bitter yet incredibly refreshing take a classic sauce when you make this raw vegan dandelion pesto.
Spicy Thai Mango Salad
A Thai-inspired mango salad boasts incredible depth of flavor with sweet chunks of mango, crunchy cucumber, red onion, chilies and herbs.
Eliminating Sugar Could Be The Ticket To Longevity
Sweets are everywhere and can be particularly hard to resist. Learn how eliminating sugar could help slow aging and promote longevity.
Cashew Blueberry Energy Balls
Cashew blueberry energy balls are jam-packed (just not with jam haha) with natural sweetness from dates. They are a great no-bake snack!
How To Make The Perfect Post-Holiday Detox Salad
Lighten your load after a big weekend of feasting with a post-holiday detox salad. Here’s what you need to make the best nutrient-dense bowl!
Homemade Macadamia Nut Butter
Macadamia nut butter is so smooth and creamy and only requires two ingredients! it is both healthy and delicious, and perfect for cleansers.
Chocolate Macadamia Nut Ice Cream
Get ready to enjoy an incredibly creamy and delicious chocolate ice cream made with real macadamia nuts. It is 100% raw vegan!
Raw Vegan Chocolate Cashew Pudding
Is anyone craving chocolate? All you need is five minutes of your time to make this blender full of creamy cashew chocolate pudding!
Mashed Sweet Potatoes With Walnuts
A perfect side dish for fall dinners or holiday get togethers! Whip up a batch of these savory mashed sweet potatoes with walnuts.
Sunflower Seed Pesto
Almost all pesto recipes use nuts, but not this one! We created a nut-free, raw vegan sunflower seed pesto that is dreamy and delicious!
9 Cranberry Recipes To Make During Fall
Cranberries are incredibly versatile, so you can easily incorporate them into sweet or savory dishes. Just check out these 9 tasty recipes.
The Best Supplements To Support Brain Health
Boost brain health with these key nutrients that support your ability to learn, retain information, problem solve, and focus as you get older.
Homemade Cinnamon Date Cashew Milk
Creamy homemade cashew milk is made with aromatic cinnamon and sweet Medjool dates. It’s easy to make and goes great in various recipes.
Raw Chocolate Cranberry Squares
Sometimes you need to have a dessert that also functions as a snack. Not just a snack, a filling, energizing, nutrient-dense snack! No, we are not talking about a refreshing bowl of fruit. We are referring to these raw chocolate cranberry squares. You can make them thinner and cut them into bars to take on […]
Cacao Date Hazelnut Balls
Get all the deliciousness of chocolate hazelnut goodness without the guilt! You only need dates, raisins, hazelnuts, cacao powder and vanilla.
The Top 8 Worst Foods To Eat
You should limit your intake of these low-nutrient foods and drinks and replace them healthier options. Learn more in this article.
Replacing Animal Fats With Plant Fats May Increase Longevity
New research found that that fats from dairy products and eggs were the most harmful, while plant fats may increase longevity.
