Have you ever had sudden, painful cramps that just don’t seem to go away? One potential cause is that you are low in potassium. Low potassium levels can also cause muscle weakness, fatigue, muscle spasms, tingling, or numbness. Heart palpitations or skipped heartbeat can be more severe symptoms of low potassium levels. It’s possible to […]
You might think some foods are high in protein, such as protein, chia seeds, yogurt, and broth, but they aren’t as protein-dense as you think.
Believe it or not, holiday weight gain is not inevitable! There are helpful tips you can follow to keep your diet during the holidays.
Your vision naturally gets worse with age, be it from cataracts or other age-related diseases, but these carotenoids may support eye health.
After overindulging at the big feast, you may not feel your best the next day. Here are 5 easy ways to detox after Thanksgiving.
Physical activity, probiotics, and hydration can help stimulate digestion. Here are a few ways to optimize digestion after the big meal.
Enjoy the biggest and heaviest meal of the year with these nutritionist-approved strategies that help you control your portions.
Why do people eat so much on Thanksgiving? These are the lies that people tell themselves to reach an unpleasantly bloated state.
Not only does drinking tea count towards your daily water intake, but it also comes with a host of health benefits, which we detail…
Don’t let the reduced daylight dampen your desire to get ripped! Boost gym performance by eating some of these fall vegetables.
Every year, there is a long list of things to be grateful for, and that is especially true at Thanksgiving. Perhaps you got a new job or your sister agreed to babysit your child once a week so that you and your partner can have date night. One of the things you can be thankful […]
Cranberries are incredibly versatile, so you can easily incorporate them into sweet or savory dishes. Just check out these 9 tasty recipes.
Boost brain health with these key nutrients that support your ability to learn, retain information, problem solve, and focus as you get older.
Acid reflux symptoms may flare up when you want to go to bed. Learn valuable strategies to control them so you can sleep better.
Don’t ignore these early warning signs of liver damage! The liver is responsible for removing toxins from the bloodstream and so much more.
The leaves are turning color, which means you’ve probably noticed some coughing and sneezing. Boost immunity today with recipes!
Don’t let those leftover seeds go to waste! Separate the pumpkin seeds from the gooey strands and roast them for a healthy snack.
Rustic root vegetables are readily available in the fall and winter months. We recommend that you enjoy these healthy root veggies.
Sugar doesn’t have to be scary! You can enjoy Halloween, a time-honored tradition, in a healthy way and enjoy some fun treats.
One of the keys to adopting healthier habits is to start with small goals. Eat more foods with flavonoids to help slow cognitive decline.
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