Common Fruit Myths That May Prevent You From Losing Weight
Fruit is high in sugar and carbohydrates, but you shouldn’t shy away from it for that reason (or others) if you are trying to lose weight.
Dehydrated Banana Chips
Whether you’re on the go or need a quick boost of energy, these dehydrated banana chips are your new favorite go-to snack food.
The Zest Of The Best: A Complete Guide To Citrus
Full of vitamin C, citrus fruits can benefit your health by warding off chronic disease. Here’s a guide to the best of the zest!
Radish Top Pesto
This radish top pesto makes great use of the greens that often get discarded. The end result is a peppery twist on a classic pesto!
How To Detox Heavy Meals From Your Body
Is your New Year’s resolution to lose weight or cleanse toxins from the body? Here’s how to detox heavy meals from the body.
Homemade Mushroom Miso Soup
Try this healthy and tasty miso soup recipe with mushrooms and collard greens. Forget the tofu and embrace the gut-friendly probiotics!
Can An Alkaline Diet Reduce Your Risk Of Cancer?
Consuming alkaline foods may help change the pH of your urine and saliva, but does this diet prevent cancer? Let’s explore this topic.
Cold-Pressed Yellow Juice
Supercharge your cells and immune system by drinking this refreshing, cold-pressed yellow juice that is full of beneficial vitamins.
The Best Chopped Detox Salad
A great detox salad can help you reset your health after some unhealthy eating. It is filled with fresh veggies and a lemony dressing.
A Diet Rich In Whole Grains May Slow Memory Decline In Black Adults
According to a recent study, two or more servings of whole grains per day were linked to slower memory decline in Black adults.
Garlic Sunflower Seed Dressing
You can pour this raw vegan garlic sunflower seed dressing on just about everything. Works with wraps, raw tacos, salads, and more!
The Top 7 Anti-Aging Superfoods
Aging skin is a natural part of life. To help combat wrinkles and saggy skin, eat these anti-aging superfoods for a more youthful glow.
Spiced Fall Fig Smoothie
Spiced fall fig smoothie calls for fresh or dried figs, classic fall spices, and vanilla. It’s truly an indulgent, seasonal smoothie!
Orange Juice: Is It Actually Good For You?
A glass of orange juice is a breakfast staple. It has a bright color and sweetly tart flavor, but is it actually good for you to drink?
Cinnamon Persimmon Banana Smoothie
This cinnamon persimmon banana smoothie is a healthy blend of the sweet and spicy flavors of fall. It’s perfectly balanced and light!
The Powerful Benefits Of Phytonutrients
Found in plants, phytonutrients protect the plant from damaging environments, but they also offer these benefits for the human body.
Raw Vegan Cashew Boursin Cheese
Raw vegan cashew Boursin cheese is a wonderfully spreadable garlic and herb concoction that is made with five simple ingredients.
Simple Sliced Heirloom Tomato Salad
Elevate your palate with one of the simplest yet tastiest salads ever! Sliced heirloom tomatoes tossed with seasonings and a light dressing.
The Surprising Health Benefits Of Pears
There are many different species of pears eaten all over the world. While they are in season, enjoy these surprising health benefits.
The MIND Diet: A Guide For Beginners
Designed to reduce the risk of dementia and loss of brain function as you age, the MIND diet is an eating pattern for optimal brain health.
