Can A One-Day Cleanse Improve Your Gut Health?
A quick-fix is never the answer to long-term health, but this one-day cleanse may aid digestion and establish a healthier microbiome.
Study Finds That Brains Of Alzheimer’s Patients Are Lower In These Nutrients
A new study found that certain nutrients are lower in brains of people who have been diagnosed with Alzheimer’s disease.
6 Health Benefits Of Apples
Does an apple a day truly keep the doctor away? Apples have impressive benefits, helping to reduce blood pressure and aid longevity.
6 Foods With More Sugar Than You Think
Added sugars lurk in some foods that are marketed as being healthy. Here are a few common culprits to either limit or avoid completely.
Just 12% Of Americans Eat Half The Nation’s Beef
According to a new study, a mere 12% of Americans eat half the nation’s beef, creating environmental impacts and health concerns.
A Few Ways To Simplify Healthy Eating
A great diet provides a solid foundation, on which you can build your healthy lifestyle. Here’s how you can easily keep you diet on track.
5 Nutrients For Optimal Heart Health
Regular exercise and balanced diet can help you care for your heart, but these five nutrients may be key in promoting cardiovascular health.
Hot Weather Can Affect Your Brain And Mood
Do you feel more groggy or disoriented in these hotter months? As it turns out, hot weather can affect brain function and your mood.
What Are Good Sources Of Vitamin D?
Calcium gets a lot of credit for maintaining strong bones, but vitamin D is the key player. Learn about excellent sources of this nutrient.
5 Foods That Secretly Raise Blood Pressure Levels
You may think you know the right diet moves to make for optimal blood pressure, but these foods can secretly raise your levels.
Vitamin A Benefits Skin, Eye, Bone Health, & More
Vitamin A is essential for many functions in the body. It works to maintain immune, skin, bone, and eye health and reduces inflammation.
DIY 3-Ingredient Lavender Shampoo
Nourish your hair with all-natural ingredients. Soap up your hair and contribute to softness with this DIY 3-ingredient lavender shampoo.
6 Ways You Might Be Sabotaging Your Salad
Is your salad healthy, or are you sabotaging it? Learn about crouton overload, dressing problems, and other common mistakes.
Why Essential Fatty Acids Are The Key To A Good Body Oil
Essential fatty acids play a critical role in normal skin function and appearance. Learn why body oils belong in your skin care routine.
The Top 5 Health Benefits Of Spinach
Kale and spirulina are notorious superfoods, but spinach is no slouch, reducing blood pressure, benefiting eye health, and much more.
Do Microwaves Retain Your Foods Nutrients?
More than 90% of the US have microwaves in their home, but how well do you know about your most used appliance?
Homemade Anti-Itch Cream
This homemade anti-itch cream is all-natural and can help soothe everything from mild skin irritations to annoying bug bites.
Do Wellness Shots Actually Boost Immunity?
Are these concentrated wellness shots just hype, or do they actually boost immunity? Learn about their ingredients in this article.
Want Glowing Skin? Adopt These 7 Simple Habits
Having incredible skin can boost your confidence, but it can seem like an impossible feat. These habits may contribute to glowing skin.
4 Reasons The Glycemic Index Is Outdated
If you live with diabetes and need to watch your sugar intake, focusing on the glycemic index of foods may not be the best method.
