Homemade nut butter is just the way to go, folks. You only need two ingredients and a food processor to make a smooth and creamy nut butter that is free of preservatives and other unnecessary ingredients. Unlike store bought brands, this macadamia nut butter is free of palm oil, lectins, peanuts, and added sugars. That means that this nut butter is raw vegan, Whole30-approved, Paleo, grain-free, gluten-free, keto, and sugar-free. The subtle hint of sea salt perfectly complements the robust macadamia nuts.

Is homemade macadamia nut butter better than store bought varieties? While both are great options, making your own allows you to control the ingredients and blend until you reach your desired consistency. Perhaps you enjoy a nut butter that is just between chunky and smooth. Maybe you like nut butter to be velvety smooth, and you can have control over that when you make your own. Plus, homemade macadamia nut butter is nearly identical in price as the store bought version. Depending on which stores you have access to, you may or may not always see macadamia nut butter available. If you find raw macadamia nuts, though, you can transform them into a luxurious butter.

You will need a food processor for this recipe because a blender just won’t cut it. To achieve a smooth nut butter, you will probably have to blend for three to five minutes, stopping to scrape down the sides periodically. Just keep blending, scraping down the sides, and blending again until you achieve a smooth consistency. Once you are satisfied, spoon the butter into a container, seal the lid, and refrigerate. Use when ready.

SHARE:

The post Homemade Macadamia Nut Butter appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Every cell in the human body contains protein, and one could argue that proteins are the building blocks of life. You need protein in your diet to help the body repair cells and produce new ones. Protein is also necessary for growth and development in children, teenagers, and pregnant women. 

By adding protein-rich foods to your diet, you can support immune function and create necessary hormones and neurotransmitters. Protein can also improve body composition, support blood sugar regulation, and aid weight loss. Be mindful of your protein sources, though, as some foods and drinks can both meet and exceed daily protein needs. Some foods and drinks may also not contain as much protein as you think. We’ve detailed some common culprits in this article. 

Chia Seeds

Don’t get us wrong, we love some chia seeds because they contain a lot of fiber, magnesium, selenium, calcium, and zinc. Although they are rich in these nutrients and other healthy fats, they are not particularly high in protein. One ounce of chia seeds contains 4.68 grams (g) of protein. Because you typically consume chia seeds in smaller portions (such as one or two tablespoons at a time), they should not be labeled a high-protein food. That said, they do contain a diverse mix of nutrients that are beneficial for overall health.

Granola Bars

These bars may be convenient for snacking, but they are not the best protein sources. In fact, many granola bars contain lots of processed ingredients and excess sugar. Sometimes, the healthier varieties provide complex carbs and fiber, but only contain a few grams of protein. Choose high-protein bars that offer at least 12 g of protein per serving. That amount of protein can help keep you satiated between meals and promote blood sugar regulation. 

Nut Milks

Although nut milks are great non-dairy alternatives to regular cow’s milk, they are not particularly high in protein. Cow’s milk typically provides 9.5 g of protein per cup, on average. Most people choose not to consume it nowadays for health preferences, dietary concerns, or environmental reasons. Nut milks provide other nutrients that are beneficial, but only a couple provide a sufficient amount of protein, specifically coconut milk, pea milk, and soy milk. Some people can compensate for the low protein content of nut milks by adding a scoop of collagen peptides to the beverage, as they tend to provide 12 g of protein per scoop.

Regular Yogurt

Yogurt makes for a great breakfast and snack option. Some types of yogurt are healthier than others, though, and the same rule applies for protein content. Plain Greek yogurt is the best yogurt option regarding nutrition. It is a great source of protein, providing nearly twice the amount of protein compared to regular fruity yogurts. Not to mention, Greek yogurt doesn’t contain the sugars and processed ingredients that flavored yogurts do. A six-ounce container of Greek yogurt offers 17.3 g of protein! It also contains 50% fewer carbs than regular yogurt. 

Peanut Butter

Peanut butter is commonly thought to be an excellent source of protein. While it offers vitamin E, folate, healthy fats, and other beneficial nutrients, it only offers a small amount of protein. Peanut butter provides eight g of protein per two tablespoons, which is not enough to be categorized as a high-protein food. That same serving contains 200 calories, so you would need to consume several hundred calories to get a lot of protein from peanut butter. 

Broth

Trying to get more protein in your life via soups, stews, and other recipes means that you have to select the right broth. One cup of regular chicken broth contains 3.26 g of protein, making it a low-protein food. Bone broth, however, is more concentrated and contains more protein. Be mindful that packaged broths, even bone broths, tend to contain a lot of sodium. Bone broth also helps to increase your collagen intake. 

Hummus

Hummus is a wonderful dip and chickpeas are naturally rich in protein. One cup of cooked chickpeas offers 14.5 g of protein! Because you consume hummus in small amounts, it is not as high in protein as people think. A quarter cup of hummus provides 4.77 g of protein, which is not enough to be classified as a high-protein dip. If you want to consume more protein, consider eating hummus with high-protein foods, or eat more chickpeas.

SHARE:

The post 7 Foods Commonly Mistaken For Being High In Protein appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Before we get started on great late-night snacks that support weight loss, let’s take note of a 2015 study that revealed snacking at night leads to overeating. As you know, overeating contributes to weight gain. However, if you plan to go to bed and hear your stomach growling, it is very tempting to reach for something quick and tasty. The problem is that most people reach for the wrong snacks to hold them over. 

Sometimes, it’s very possible that you did not eat enough during the day and need a snack to tide you over until morning. There are many hunger-curbing snacks that are healthy to enjoy before bed. The key is to choose low-calorie foods that keep you full without exceeding your caloric limit. Choose from the following healthy late-night snacks when hunger strikes. 

Oatmeal

There’s nothing wrong with a little A.M in the P.M. A bowl of warm oatmeal is quite the filling late-night snack because it is rich in fiber, offering four grams per half cup of uncooked oats. One serving of plain oatmeal has about 160 calories, according to the United States Department of Agriculture (USDA). It is low in fat and sugar, provided you don’t use those packets of processed oatmeals. Cook your oats in water and season them with cinnamon and a little maple syrup to keep the calories down. 

Fruit With Nut Butter

Some people argue against eating fruit at night because it can ferment in the gut overnight. As long as you know your digestive system, you can plan to eat the right fruits, which are typically low in calories and high in fiber. If you want a sweet treat, opt for fruit instead of ice cream or cake because the natural sugar will satisfy your sweet tooth. Consider eating whole fruits, such as grapes, apples, pears, cherries, berries, or grapes, all of which provide about 80 calories per cup. If you need something a little more substantial than fruit, try dipping your fruit in either low-fat yogurt, natural peanut butter, or almond butter. Be careful with how much nut butter you eat, though, because it can have about 90-100 calories per tablespoon. 

Popcorn

Do not grab a packet of movie theater popcorn and eat the entire thing while watching Netflix. If you want to get your crunch on, sub those unhealthy chips and crackers with air-popped popcorn. One serving of popped popcorn without butter offers just 31 calories. You don’t have to eat it plain; rather, you can season your popcorn with some garlic powder, black pepper, chili powder, or other seasonings to liven up the flavor. You can choose to put nutritional yeast on the popcorn for a cheesy flavor, but keep in mind that a two tablespoon serving contains 50 calories. 

Veggies And Hummus

Vegetables are some of the lowest calorie foods you can enjoy, and they typically contain a lot of water and fiber. One cup of raw carrot sticks, celery, bell peppers, snap peas, cucumber, broccoli, or zucchini offers between 25 to 50 calories. In addition to helping you feel full, vegetables provide lots of vitamins, minerals, and antioxidants, all of which benefit overall health. To provide extra sustenance, dip your vegetables in one to two tablespoons of hummus. Eating too much hummus will increase your caloric intake a lot, so be careful with your portions. 

Protein-Rich Foods

Don’t go grab a tomahawk steak and eat it like a caveman; rather, focus on high-fiber, protein-rich foods that move slowly through the digestive tract. A great high-protein and healthy fat option is mixed nuts. Just be mindful of your portions because an ounce provides 170 calories. You can also consume low-fat yogurt with some berries. Eggs can also be a great source of proteins, with one large hard-boiled egg providing 75 calories.

SHARE:

The post 5 Late-Night Snacks That Support Weight Loss appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Kiwis are great because they offer more vitamin C than oranges. They exhibit a slightly tart flavor with a sweet undertone, which comes through in this green anti-inflammatory smoothie. Some people don’t like their signature tartness, but blending them into smoothies with other ingredients may help sway that decision.

For this smoothie, the citrusy sweetness from the orange complements the signature kiwi flavor. The banana and raw agave nectar add a pleasant sweetness to balance the tart flavors. Even though this smoothie looks like blended grass clippings, the taste is far from that. In fact, you can always add a touch more agave if you prefer a sweeter smoothie. Just don’t go overboard with the agave because you don’t want this smoothie to be a sugar bomb, even if the agave is a natural sweetener.

Spinach is a great green to add to your smoothies because it doesn’t have a strong flavor. Add other fruit or nut butters, for example, to a spinach smoothie will completely hide the mild leafy green. Spinach is a low-calorie leafy green that contains vitamins A, C, and E, in addition to magnesium, zinc, and antioxidant compounds. Researchers note that leafy greens like spinach can help reduce inflammation in the body and improve immune function. It also helps maintain mucus membranes, which are essential for eyesight!

SHARE:

The post Anti-Inflammatory Spinach Kiwi Smoothie appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

If you are trying to lose weight, you don’t have to shy away from fruit. In fact, you don’t have to shy away from a lot of food groups, despite what people say or don’t say. Nowadays, fruit is either your best friend or the enemy if you are informing yourself about weight loss foods. In fact, there is no shortage of claims about how you should eat fruit. “Experts” tell you what time of day to eat fruit and which fruits to avoid to support weight loss. 

What is true and what is false? Well, each person processes fruit, and food, differently, so the way one person metabolizes fruit may be different to the way another person does. Not only that, exercise habits also play a role in how much fruit you can eat while you are trying to lose weight. What we can say is this: below, we have outlined the top myths about fruit and weight loss, along with what you should believe. 

Myth 1: Fruit Makes You Gain Weight Because It Is High In Carbs

Fruit contains carbohydrates, but they are complex carbs that primarily come from dietary fiber. Dietitians note that dietary fiber supports gut microbiome and keeps people full for longer, in addition to supporting regular bowel movements. Fiber also helps stabilize blood sugar and the more you have in your diet, the better it is for your weight loss efforts. You don’t have to cut out fruit because they have carbs; rather, keep your serving sizes in check. Some fruits may count as two servings of fruit, but you can safely consume between 1.5 to two cups of fruit per day.

Myth 2: Blending Fruit Destroys Fiber And Reduces Nutrients

Do you enjoy sipping smoothies instead of chomping on apples, bananas, and kale? Don’t let the Internet lead you astray because blending fruit does not take away from the nutritional profile, nor does it destroy the fiber. Blending fruit exposes it to oxidation, and too much oxygen exposure for too long can reduce nutrients. If you blend and sip immediately after, there’s no need to worry. Blending fruits into a smoothie is a great way to get more servings of fruit into your daily diet. Just make sure that you incorporate vegetables into your smoothies, so as not to only consume fruit in one sitting. You can also increase the fiber, protein, and healthy fat content by adding nut or seed butters to the smoothie.

Myth 3: You Shouldn’t Eat Fruit Because Of The Sugar

A big misconception about fruit is that it contains a ton of sugar because of the inherent sweetness, so that means it is unhealthy. There is a difference between the natural sugar in fruit (fructose) and added sugars in foods. In large amounts, fructose can be harmful, but it is very difficult to consume in excess in its natural form. Different fruits provide an assortment of vitamins, minerals, antioxidants, and dietary fiber. They are also rich in water, which helps you meet your daily hydration needs. Even if fruit contains natural sugars, it provides other health benefits from the myriad nutrients it offers. Eating some fruit is better than eating a candy bar!

Myth 4: Avocados Are Fattening

A lot of people eliminate avocados from their diet when trying to lose weight because they are relatively high in fat. Contrary to popular belief, you do not need to eliminate fat from your diet to meet your weight loss goals. Avocados contain healthy fats, which can help you manage appetite and keep you fuller for longer. That means you will be less likely to snack and you will probably eat less overall. Cutting out fats can cause some people to feel unsatisfied after meals, which may cause them to eat processed foods or other foods that are rich in sodium. If you want to feel full, combine your avocados with some whole grains, vegetables, and lean protein to make a nutrient-dense, filling meal.

Myth 5: You Shouldn’t Eat Fruit On An Empty Stomach

The myth is that eating fruit on an empty stomach allows it to rot in the gut, which slows down the digestion of other foods. The theory is that that “rotting” contributes to gas, bloating, and other digestive issues. That “rotting” in the stomach is complete fiction because the stomach naturally prevents overgrowth due to its acidity. In fact, most microorganisms don’t stand a chance in there! The fiber in fruit can actually help you feel full and inhibit blood sugar spikes after eating meals. If you want to eat fruit first thing in the morning on an empty stomach, it will not just sit and rot inside the stomach. Pair fruits with protein sources such as almond butter, peanut butter, or Greek yogurt because these foods help further stabilize blood sugar.

SHARE:

The post Common Fruit Myths That May Prevent You From Losing Weight appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Looking for an easy fall-inspired spread that you can easily make in a slow cooker? Well, you just found your recipe! This homemade pumpkin butter warming, spiced, and made with seven simple ingredients, including pumpkin pie spice, 100% pumpkin puree, vanilla extract, and more. Just like apple butter, pumpkin butter has a rich, creamy, and subtly tangy flavor is complemented by sugars.

Regarding the nutritional flavor profile, this is not the healthiest thing on the planet to consume. It is, however, homemade and free of artificial flavors and ultra-processed ingredients. Canned pumpkin puree is an excellent source of fiber and vitamin A, but make sure to buy that instead of pumpkin pie filling. One cup of cooked pumpkin, for example, contains about 49 calories, 12 grams of carbohydrates, 3 grams of fiber, and 7 grams of sugar. It also contains vitamins C & E, potassium, and iron.

Even though this homemade pumpkin butter calls for a specific amount of sugar, you can opt for less if you want to watch your sugar intake. Because this recipe cooks in the slow cooker, the flavors will infuse beautifully and it will still spread like a luxurious, soft butter once it cools. You can also add other nutritious ingredients like chia seeds or raw nut butter, but that may affect the spreadability and texture of the pumpkin butter.

SHARE:

The post Slow Cooker Vegan Pumpkin Butter appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

A peanut butter oatmeal smoothie is the perfect way to start your day. It’s a quick and easy vegan breakfast or snack option that contains a lot of protein and fiber. Besides the creamy texture and prominent peanut flavor, this smoothie comes together with a handful of pantry staples, including oats, peanut butter, and banana. It’s a great smoothie to have along your weight loss journey, serving as a filling breakfast option during busy mornings.

If you are not a fan of oatmeal but want enjoy the health benefits of oats, blending them into a smoothie is a great way to do that. Oats offer protein, fiber, and complex carbohydrates, and some studies indicate that they may aid digestion and benefit heart health. Don’t worry about the oats making the smoothie taste too dry or grainy. While they may add a slightly grainy texture to the smoothie, the creaminess of the banana and peanut butter make this smoothie very enjoyable to drink. To make the smoothie extra creamy and almost milkshake-like, make sure to peel, slice, and freeze the bananas overnight. Frozen bananas are the ticket to the perfect smoothie!

When it comes to which oats to add to this smoothie, you should choose rolled oats or quick oats. Both varieties are great because they are soft and chewy, therefore they blend easily. Do not use steel cut oats, unless you want an unpleasant smoothie drinking experience. Because oats are great sources of fiber, they help fill you up and keep you from snacking between meals. That’s great news for your weight loss efforts!

SHARE:

The post Peanut Butter Oatmeal Smoothie appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

For people living with Crohn’s disease, it can be difficult to stick to a healthy eating plan when you’re on the go. You probably won’t find Crohn’s-friendly snacks from gas stations or convenience stores. That is why health experts encourage you to always pack snacks that are safe and healthy for your condition. 

Each person living with Crohn’s disease has their own particular food tolerances and taste preferences. It is necessary to keep track of what you eat because certain foods may affect the digestive tract differently. While there is no specific diet for Crohn’s disease, there are nutrient-dense foods that are beneficial to consume if you have the condition. It can be beneficial to keep a food journal, as monitoring which foods make your gut happy vs. unhappy can help you choose better meals and snacks moving forward. Additionally, eating the right foods can help you manage digestive flare-ups. 

Although there isn’t a perfect diet to follow if you have Crohn’s disease, you can consult with a dietitian for help. Consider experimenting with the following Crohn’s-friendly snacks that are tasty and easy to digest. 

Rice Crackers

Rice is one of the most tolerated sources of carbohydrates if you have Crohn’s disease or ulcerative colitis. Health experts consider it an IBD-friendly food, noting that most people do not experience gut inflammation after eating it. When buying rice, make sure to purchase low-fiber white rice because brown rice and wild rice may not benefit your condition. You can easily make rice cakes, rice crackers, and rice pudding with rice. Purchase unsalted rice crackers from the store and top it with avocado, peanut butter, or hummus for a filling, Crohn’s-friendly snack. 

Bananas

Bananas are easy to enjoy if you have Crohn’s disease, and they make for an easy travel snack, no matter what symptoms you experience. Pack one or two in your bag and get on the move! According to dietitians, you can eat bananas at almost any stage of ripeness, except for the very green types. Bananas are truly the exception if you have Crohn’s disease because they are easy for the body to digest. You can add more protein and healthy fats by pairing them with some healthy peanut butter. 

Hummus

If you want a higher-calorie snack option, this classic chickpea dip can be a great option, especially if you have a hard time maintaining weight. A small container of two to three tablespoons of hummus is a perfect on-the-go snack that is Crohn’s-friendly. Since you probably do not want to eat hummus with a spoon, cohoe some crackers that don’t aggravate your digestive system. As mentioned earlier, rice crackers can be a great option, but plant pretzels can also help you avoid a flare-up. 

Applesauce 

People with inflammatory bowel disorders typically have to avoid raw fruits, but cooked fruits without peels are usually fine, more often than not. Applesauce is very easy to digest and safe to eat, especially after a flare-up. Applesauce contains lots of potassium and vitamin C, especially if you make your own applesauce. Store bought applesauce can be tricky because a lot of it contains added sugar. You can make your own by clicking here, or you can search for healthier varieties in the store. 

Avocado

According to dietitians, avocado is one of the best superfoods for people living with Crohn’s disease. It contains lots of unsaturated fats and other nutrients, including potassium, vitamins C & E, and magnesium. Similar to bananas, avocados are very easy for the body to digest and tolerate. Avocados are also versatile, and you can eat them fresh with a little sea salt, pureed on top of rice crackers, as guacamole, or incorporate them into smoothies. 

Peanut Butter On Toast

If you have Crohn’s disease, ulcerative colitis, or another inflammatory bowel disease, you should obtain your dietary fat from heart-healthy sources. Nut butters, nuts, seeds, avocado, and olive oil are great sources of heart-healthy fats. Peanut butter on toast is a great snack if you have Crohn’s, but make sure that the bread fits within a low-residue diet. Low-fiber white bread tends to be a better option for people with Crohn’s disease, especially if symptoms are severe. If you don’t enjoy peanut butter, you can opt for cashew butter, almond butter, and other nut butters.

SHARE:

The post 6 Healthy Snacks For People Living With Crohn’s Disease appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Everyone is always in need of a quick, healthy snack that tastes great. The snack doesn’t need to be sweet, but a lot of people do enjoy a sweet treat when hunger strikes. Why not satisfy your sweet tooth in the healthiest way possible? Eating whole foods that are nutritionally dense can help fill you up and prevent you from snacking between meals. In fact, one, two max, of these energy bites will be satiate you.

These energy bites are made from nuts, nut butter, raw cacao powder, and dried raspberries. All you have to do is blend all the ingredients together in a food processor, stopping to scrape down the sides as needed. You want to make sure that all of the ingredients are full incorporated before you form the mixture into bite-sized balls. Make sure that you wet your hands when it comes time to form the mixture into balls. That will help prevent the mixture from sticking to your hands. And make sure to line a baking sheet with parchment paper so as to avoid sticking while they harden in the fridge or freezer.

As a final note, make sure that the dried raspberries are free of added sugars and preservatives like sulfur dioxide. Don’t buy freeze-dried raspberries, either. Purchase dried raspberries either online or from a health food store. You can also chop up some of the dried raspberries and roll the balls in them if you want. That creates a little more texture and sweetness, but it is an optional step.

SHARE:

The post Raw Vegan Raspberry Energy Bites appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

If you are an avid Instagram scroller or Pinterest browser, you’re likely familiar with beautiful images of butter boards. Potentially the latest food trend, butter boards are exactly what they sound like: a lot of butter on a board. People spread softened butter over a cutting board or cheese platter, and decorate it with toppings of your choice, including honey, dried fruit, nuts, or herbs. And you cannot forget the second most important ingredient: bread. 

Butter boards sound incredibly amazing, especially with the addition of radishes, carrots, or other dippable veggies. The only problem is that butter isn’t the healthiest dip, especially if you continue to go back for bite after bite. Not only is butter high in calories, but it is also rich in saturated fat, which is not conducive to heart health. About one tablespoon of butter contains seven grams of saturated fat, and the chances of you exceeding that serving are very high if a butter board is in front of you. 

Not for nothing, butter boards may not be the most sanitary of dipping boards, considering that the likelihood of double-dipping is high. A high amount of saturated fat with a side of bacteria is not the greatest thing to walk away with! So rather than miss out on the fun of dipping boards, here are a few suggestions to make them more nutritious. Plus, these other dipping suggestions are much more nutritious and visually appealing! As a final reminder, accompany your board with serving utensils to minimize germ-spreading. 

Babaganoush Board

The main ingredient in babaganoush is eggplant, which is a rich source of antioxidants, vitamins A & C, phytochemicals, fiber, potassium, and other minerals. Fruit fiber (yes, eggplant is technically a fruit) has been linked to improved weight control and healthy aging. Fiber also supports gastrointestinal health and may reduce the risk of heart disease. Eggplant is also very low in calories, with one cup containing about 20 calories. After spreading your board with babaganoush, sprinkle the board with figs or dates, pistachios, pomegranate seeds, mini sweet bell peppers, cucumber slices, and pita chips. 

Nut Butter Board

Although they may have the word “butter” in their name, nut butters couldn’t be more different. Almond butter, cashew butter, and walnut butter are all rich in plant protein and unsaturated fats that help your heart, instead of harming it. The only reason that you’d have to avoid a nut butter board is if you have a nut allergy. Research points to the fact that tree nuts offer a wide range of health benefits. Not only may nut butters help manage body weight and improve cognitive function, but they may also improve gut microbiome and blood sugar levels. Be sure to choose natural nut butters that are free of added sugars and preservatives. Additionally, watch your portions because the calories in nut butters add up quickly. 

Hummus Board

Similar to babaganoush and nut butter, hummus supplies the body with fiber, plant protein, and a range of antioxidants that may help reduce cholesterol. The health benefits come from chickpeas, which are the primary component of hummus. The only way that hummus becomes unhealthy is if you purchase a lot of store bought varieties. Packaged hummus tends to contain preservatives, excess sodium, and artificial flavors. Fortunately, hummus is very easy to make at home and you can incorporate different ingredients as well. Make a bright red beet hummus or blend the chickpeas with some avocados! Whatever you do, don’t forget to drizzle some lemon juice and tahini over the board. Serve with pita, fresh vegetables, nuts, crackers, and more.

Avocado Board

Take your avocado toast to the next level by spreading avocado all over a board. Just as creamy as butter, avocado is rich in heart-healthy fats instead of saturated fat. According to food data, avocado provides almost 20 vitamins and minerals, including magnesium, potassium, B vitamins, and vitamins C, E, and K. In addition to being an excellent source of fiber, avocado helps you absorb fat-soluble vitamins. A 2020 report found that the fats in avocado may help reduce your risk of cardiovascular disease. Avocado’s mild, buttery flavor pairs great with so many things. Add black beans, cilantro, tomatoes, diced red onion, a drizzle of lime juice, and whole-grain tortilla chips and you’ve got yourself a board!

SHARE:

The post 4 Healthy Alternatives To Butter Boards appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.