Spicy, tangy, and wonderfully refreshing, this Thai salad is the perfect light lunch or dinner during summer. Normally, you slice cucumbers as you please for salads, but this recipe gives them a fun twist (literally) by transforming them into noodles. That’s right, folks, you have to bust out the spiralizer to create cucumber noodles.

Turning the cucumber into noodles almost makes it seem like you are eating a green papaya slaw, which is spicier than this recipe. If you don’t have a vegetable spiralizer, you can use a julienne peeler to make the cucumber noodles. Not only is this an easy and convenient way to create vegetable noodles, but it also works great on cucumbers. Because they are somewhat soft, you have to be gentle when creative cucumber noodles. If you have a spiralizer, though, feel free to get it out use it to make the cucumber noodles. Should they be called coodles, like zucchini noodles are called zoodles? Maybe that’s an unpopular opinion!

This recipe does call for a tablespoon of finely minced jalapeño, but you can increase or decrease that amount depending on your spice tolerance. You also have the option to spiralize a carrot if you want, but this salad doesn’t require it. It is, however, essential to include the tomato. The sweetness and subtle acidity from the tomato not only adds to the refreshing nature of the salad, but also creates relief from the powerful citrusy and spicy flavors in the salad.

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The raw vegan diet may frustrate people at times, but it is one thing and one thing only: a simple, clean way of eating. This recipe is the perfect example of that. It consists of a select number of ingredients that work well together. It’s the pasta salad you can eat without experiencing the weighted, bloated feeling that can come from eating enriched noodles.

Unlike other zucchini noodle recipes, this recipe doesn’t require a dressing or sauce. The “dressing” is essentially lemon juice with some seasonings, and although that seems too simple to taste amazing, it does. We understand that some people may be skeptical about the flavor profile of this salad. The reality is that the ingredients in the salad, including the avocado, basil, cherry tomatoes, and red pepper flakes, offer layers of flavor. You get notes of acidity from the tomatoes and floral notes from the herbaceous basil. And the creamy avocado and citrusy lemon are a match made in flavor heaven. Well, that’s how we feel anyway.

One additional topping that is not on the ingredient list is the raw vegan parmesan cheese. It’s not cheese; rather, you can think of it as a blended mixture of cashews and nutritional yeast. You can click here to make that recipe, which is a completely optional topping for this zucchini noodle pasta salad. It’ll increase the calorie count a little, but it will also add another dimension of flavor. If you decide to add it to this recipe, let us know how you liked it in the comments.

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If you want to enjoy vegetables, you have to take your palate on a culinary journey around the world. For this recipe, we’re inviting signature Thai flavors into your kitchen! Every bite of this cucumber noodle salad is an explosion of flavor. Once you take the first bite, you’ll understand what we mean. You’ll also realize that you have to make this again in the very near future. Is the next day too soon? It most certainly is not!

For the dressing, it’s integral to purchase Thai basil because it is wonderfully aromatic and has a distinct flavor that pairs with the other dressing ingredients. If you are not a fan of spice, you can omit the chili flakes, but they do offer a pleasant heat, which is signature in Thai cuisine. We hope you love it!

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Salads do not need to include leafy greens, tomatoes, celery, or bell peppers. This salad shows you that the crisp curls of carrots and zucchini make for the ultimate salad. The freshly grated ginger root in the dressing punches up the flavor profile. It pairs beautifully with the zesty lemon juice.

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The key to a successful Pad Thai is the sauce, and holy moly is this sauce one of the tastiest things we’ve ever made. The creamy almond butter provides a creamy foundation that is enhanced by the spicy, citrusy, and sweet flavors. You’ll absolutely love it!

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Let us make it known that you should not eat the same salad while you are cleansing because that is not the way to succeed. Change up the flavors, textures, and ingredients! This carrot and zucchini noodle salad checks off all those boxes; plus, you get a lot of healthy fats from the avocado dressing.

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The vegetable spiralizer is one of the best kitchen tools because it makes ordinary food fun and interesting.

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