The Top 7 Workout Trends Of 2019
The “New Year New Me” motto is alive and well, and people are trying all sorts of workouts. Mix it up this year with these fitness trends.
Making Diet Resolutions? Try Diet Changes Instead
Sometimes, diving headfirst into a healthier diet is not sustainable. Make small changes each month so they stick throughout the year.
5 Ways To Get A Healthy Start To The New Year
Trying to get on a healthier path in 2019? Use these 5 tips to help you lose weight or become a healthier person. You can do it!
Get Rid Of Flabby Arms In The New Year With This Workout
If your New Year’s resolution is to get rid of your flabby arms, this is the workout you need. No slacking here! Flap away the flab!
Forget About Your Weight In 2017 & Get Fit For A Better Life
Getting healthy is a common New Year’s resolution, but becoming fit is more than just losing weight. Find out how fitness can benefit you.
The Top 5 Health Food Trends You Need To Embrace For 2017
What will the newest health trends be in 2017? We’ve got a pretty good idea of what superfoods will top the 2017 health charts! Here they are.
Health Trends We Need To Leave Behind To Start 2017 Right
It’s time to clean the slate or hit the reset button on your health. Forget these 2016 “health” trends and embrace a healthier future.
A Month’s Worth of Green Smoothies With Only One Day of Prep
Want to kick off the new year in a healthy way? You can tackle this month long smoothie challenge by prepping your ingredients in one day.
