For a lot of people, the hype of the holidays can bring a lot of excitement, joy, and lots of nostalgia. For others, the holiday season can bring up past trauma, estranged relationships, and feelings of loneliness. Even if that isn’t the case, the holidays are like an emotional rollercoaster. You go from intense levels of holiday activities to very low energy, which can seem like peace, but the emotional result is often depression.

What Are The Post-Holiday Blues?

According to the National Alliance on Mental Illness (NAMI), the holiday blues are characterized by feelings of anxiety and stress that stem from a variety of reasons. A 2015 survey found that about 64% of people reported that they experienced the post-holiday blues. Financial stress, an inability to make it home for the holidays, and the emotional whirlwind of emotions after the holidays finish can all cause bouts of depression. Plus, seasonal depression is more common than you think, with about 14% of American adults experiencing the winter blues. 

If you are dealing with feelings of stress or depression, please understand that you are not alone. There are many ways to manage your symptoms and get the help you need. The post-holiday blues can affect people who may or may not be dealing with depression already. The following signs are common indicators of post-holiday blues:

• Activities are more difficult than normal
• Difficulty getting out of bed or struggling to make food
• Feeling more tired than usual
• Having trouble concentrating
• Losing interest in things that used to bring you joy

Don’t let the post-holiday blues control your life. Take action and manage your mental health, working through your feelings to start anew. We hope that the following tips help you beat the post-holiday blues. 

Get Out Of The House

Cut the atmosphere of being in a house that doesn’t have any holiday activities or aromas by getting out of your home. Even on a gray or snowy day, step outside to raise your energy levels. If it is really cold where you are, make sure to bundle up so as not to freeze. You can combine your outing by meeting a friend at a local coffee shop. Consider chatting with the cashier at the grocery store, the mail carrier, or even the gas station attendant. Getting out of your house is a great way to interrupt the winter blues. 

Limit Your Alcohol Intake

Drinking and the holidays seem to be quite synonymous, especially during holiday celebrations. The intake of libations tends to continue long after the celebrations come to a close, though. Because alcohol is a depressant, it can only enhance feelings of sadness, especially if you are alone. Drinking to excess can affect your mood and amplify any negative feelings, even if you push them down deep. Avoid alcohol if you can and consider doing something productive, like taking down decorations, getting rid of old clothes, or volunteer at a local shelter to help out those in need.

Talk To Someone Verbally

It’s easy to send a text, direct message, or email, but it means so much more when you communicate verbally. Think about someone that you enjoy being around or care about and call that person on the phone. Rather than complaining about your mood, ask them how they are doing. What was the best part of their holiday weekend, or where did they have the most fun? If you feel that someone may not answer their phone, you can send a text saying that you want to chat for a few minutes. 

Reread Greeting Cards

Greeting cards, or holiday cards, are not as common as they used to be, but people still send them and they can bring a smile to your face. We aren’t going to lie: some greeting cards are bland and boring. For every few bad greeting cards, you get a great one that you hopefully save. When the holidays are over, bust out the greeting cards to reread them and figure out which ones are your favorites. Don’t ruminate in your depression when you can easily brighten your spirits by reading words from a friend, family member, or loved one. 

Slide Out Of The Holidays

If you are going to sit on the couch and watch TV or do another activity, make sure that it is not holiday-related. It may not seem likely, but you can easily go down the rabbit hole of what you just lost. Take care of your mental health by taking your mind off the holidays and directing your gaze toward the new year. There are many things to do to wrap up the year! Consider getting a head start on your health goals, or start cleaning to have a neat and tidy home for New Year’s Day.

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Who is setting goals to get healthy in the upcoming year? Weight loss and eating better are two of the most popular New Year’s resolutions, most likely because people eat all sorts of sweets and treats during the holiday season. They want to hit the reset button on their health and get healthy. What does “getting healthy” actually mean, though? 

We believe that getting healthy applies to everything related to physical, mental, and emotional health. Improving your health can mean eating more balanced meals, getting therapy, establishing a better sleep schedule, etc. Having the right tools ahead of time can help better prepare you to take on the challenge when the New Year arrives. That’s where the tips in this article come in. If your resolution applies to any of the following ones, we hope the information is helpful to you. 

If Your Resolution Is To Start Moving

As busy as people are during the holidays, it’s very common to slow down during this time in regards to fitness. Since a lot of people have the resolution to start moving in the new year, they decide to let their workout regimen slide. You don’t have to be a pro athlete to benefit from exercise, though. Physical activity is beneficial for everyone, even 10 to 15 minutes of movement per day. You can start with a short walk on your lunch break, or a 20-minute yoga session when you get up in the morning. Cultivating patience and consistency will set you up for long-lasting success. 

If Your Resolution Is To Improve Mental Health

Committing to improve your mental health is a noble goal, one that can take a lot of work and determination. How you go about improving your mental health depends on your situation and if you currently deal with a mental health disorder. Mental health coaching may benefit one person, while therapy is the right path for someone else. A good therapist, however, can help you learn how to deal with stress, heal after the loss of a loved one, or manage symptoms of depression or anxiety. There are so many avenues to seek therapy, so don’t be afraid to explore them all, including the apps!

If Your Resolution Is To Prioritize Relationships

Looking to make more time for your partner in 2025? It could be as simple as talking to them more often. According to several studies, couples who spend more time talking to each other have a higher rate of relationship satisfaction. You can engage in a “listening night,” during which you each take about 10 to 15 minutes to talk while the other person listens. It can sometimes be difficult to find time to talk and listen, especially if you have kids. Sometimes, you need a little outside support in the form of a couples therapy section. There are many options, so don’t be afraid to explore what’s out there. 

If Your Resolution Is To Cook More

A lot of people cannot justify going to the grocery store, spending money on food, and then taking the time to cook. Given that there are so many meal service kits and food delivery apps, it’s common for people to order food a couple times per day. Cooking at home has been associated with better diet quality, though. The first step to cooking more is to delete your food delivery app(s). Additionally, do not accompany your desire to cook more at home with a highly restrictive diet. Your plan should be to build sustainable, long-lasting habits by emphasizing what you enjoy. Make it a point to include colorful fruits and vegetables, lean proteins, legumes, and whole grains in your diet to help nourish your body. Not only does this approach foster balance, but also consistency and satisfaction.

If Your Resolution Is To Grow Fresh Food

Gardening can have powerful effects on your mental health and overall mood. It can also provide a sense of purpose and is a relaxing hobby. Research shows that growing your own food can lead to an increase of nutrient-dense fruits and vegetables in your diet. The increased availability and emotional attachment to the plants, plus a sense of pride and accomplishment are just a few of the reasons for this. If the weather permits, we encourage you to garden outdoors, as being in the sun and can increase vitamin D absorption and improve overall well-being. Digging and raking can also restore dexterity and strength, while also providing aerobic benefits. Essentially, growing your own food is one of the coolest things you can do as a resolution. The success comes in the form of deliciousness!

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The holidays are filled with love, joy, merriment, family, and lots and lots of food. Too often are holiday dishes rich, heavy, and filled with unhealthy fats and excess salt. The worst part is that these unhealthy dishes are not just at the big holiday gathering. Coffee shops, work parties, gatherings with friends, and other events during this time of year feature an assortment of fattening foods. They are incredibly delicious, which is why they are so hard to resist. 

At a certain point, though, your body lets you know that it’s time to lighten the load. After all, the body can only take so much! The feelings of fullness last beyond the big meal because people continue eating leftovers for days. This is perfectly common, and most people call the remaining days of the year a wash because their fitness or health goals start on January 1st. Don’t be that person because that attitude can propel poor eating habits into the New Year. You want to get a head start on your healthy eating!

It’s perfectly acceptable to abandon ship, veer from the norm, and start making recipes that are much easier on the body after the holidays. Learn the leftover lesson from previous years and get back on the path to better health before the New Year. To help encourage detoxification, though, you need to eat the right foods. The following recipes should aid your detox efforts after some serious holiday eating. Let us know which recipe is your favorite in the comments below.

Fat Flush Detox Green Smoothie

Promote healthy digestion and detoxification after any big meal when you drink this detox green smoothie. It’ll help flush away the toxins that you accumulated during the holidays. 

Click here to make the recipe. 

Homemade Lemon Ginger Turmeric Detox Tea

Skip the apple cider vinegar fire cider and start your day with this lemon ginger turmeric detox tea to activate the detox process and kickstart your immune system.

Click here to make the recipe.

Post-Holiday Detox Green Smoothie

Did you barely survive a long weekend of holiday eating? Jumpstart your health with this post-holiday detox green smoothie.

Click here to make the recipe. 

Alkalizing Green Detox Soup

If you had a long weekend or season of heavy eating, help detox the body with this alkalizing green soup with essential nutrients.

Click here to make the recipe.

Fat Flush Soup

Need a meal to help you get rid of those excess pounds from an indulgent weekend? What a coincidence, because this recipe does exactly that!

Click here to make the recipe. 

Kale Apple Carrot Salad

A super simple kale salad that is filled with vitamins, minerals, and antioxidants. It’s a tasty way to help your family enjoy raw veggies!

Click here to make the recipe. 

Nori Wraps With Turmeric Cashew Cream

These vegetable nori wraps with a turmeric cashew cream are irresistibly delicious and boast tons of health benefits, too.

Click here to make the recipe.

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It’s that time of year again, when the holidays are in full swing and the end of the year is approaching. Before you get ahead of yourself, don’t start stressing about the new year. Enjoy the holidays, and then you can start to plan what you’ll do when January 1st approaches. 

A lot of people want to lose weight, eat better, and exercise regularly at the beginning of the year. Weight loss and diet resolutions always top the list, but seldom do people follow through with those goals. Gyms in January look a lot different than they do in March, specifically regarding crowds. The reason that many people give up on their resolutions is because the goals are too lofty, and there is no plan in place. To make “weight loss” your resolution is a nice idea, but there is no structure. Instead, it’s better to say, “I want to lose five pounds in January,” for example. 

The new year isn’t just about exercise and dieting, though. One of the best things to incorporate into your “new year new you” plan is self-care. One could argue that the new year is the perfect time to start fresh with self-care. Self-care is not just bubble baths and time spent reading in a nook. Those things fall into the self-care category, but there is a lot more you can do for your mental health. To prepare you for a successful January, we’ve outlined a list of self-care ideas you can do before the year ends. Let us know if you engage in them before the New Year!

Enjoy Those Holiday Treats

Yes, you should have your holiday cake, and eat it too! Be mindful about the treats you eat, focusing on thoroughly enjoying the couple that you looked forward to all year. You do not have to completely lose all self-control and abandon dietary restrictions, but you should allow yourself to enjoy the holidays without guilt. There is enough guilt to be had from family!

Get Your Home In Order

Holiday clutter is a real thing, and it only builds on any preexisting mess(es) you had in your home. There is no greater feeling than entering the new year with a clean and tidy home. Although cleaning can feel like a chore, it is actually a form of self-care. Even if the actual cleaning process is not enjoyable, the feeling of a clear space helps to boost your mood. That puts you in a great mental space to start the year off right.

Create A New Year Playlist

Listening to music is beneficial on so many levels. It can lift your spirits, amp you up, bring you down, and turn you inside out. Whether you need to pump yourself up or rest and recharge, music can benefit your situation. We recommend that you create a playlist of songs that get you pumped up and motivated to tackle your New Year’s resolutions.

Gratitude For The Year

It can be beneficial to reflect on the year and write down all the things you are grateful for. There is power in gratitude! Sure, there were most likely moments of negativity, stress, or other low points, but good things and highs also happened. Focus on being grateful and flood your mind with positivity. If this ends up being a practice that you enjoy, consider practicing daily gratitude, during which you write down a couple small things you are grateful for every day. 

Move For The Sake Of Movement

Exercise and self-care go hand in hand because you always tend to feel better when you move your body. You don’t have to push yourself to the point of throwing up; rather, a neighborhood walk, playing with your kids in the park, riding your bike, or jumping rope are all great forms of movement. Move your body because it deserves to move! Dance like nobody’s watching, as they say. Consider taking a new class, such as Zumba or Pilates. Find your groove and carry that motivation into the new year. 

Set Your Goals Or Make A Vision Board

This may not be useful for everyone, but it can be for those who love personal development. Spend a day mapping out your goals, hopes, and dreams before the start of the year. We do not recommend doing this once 2025 arrives. Planning out your goals can be very helpful to your future self. Additionally, nothing says self-care quite like planning out the goals you want to achieve or things to happen in the year to come.

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The holidays are a wonderful time to reconnect with family, but it can be difficult to juggle different personalities, parties, and your own mental health. A report from the National Alliance of Mental Health found that 64% of people living with mental illness experienced worse symptoms during the holidays. On top of that, 38% of adults find that the festive season causes stress levels to rise. Although the holidays can bring as much stress as they do joy, there are mindful tips to help you manage stress this season. 

End of the year projects, gift shopping, the arrival of family members, and traveling to see family members don’t make the holidays any easier. There are added expectations and responsibilities, which can seem unattainable. All of this can cause you to spiral out of control and into a bout of depression or anxiety. Basically, there are so many things to do with a lot less time, which is a naturally overwhelming situation. 

Take Care Of Yourself First

In order to make it through the holidays without falling apart, you have to make your mental health a top priority. It’s so easy to try to support everyone else and neglect yourself during the holidays. Shift your focus to yourself this holiday season and you may find that you have the extra energy to support others when they need it. The following tips should help invite more mindfulness into your life, helping you emerge from the holidays triumphant and less-stressed than you were in previous years. 

Respond With Kindness

It’s impossible to change how others act as a result of holiday stressors. You can, however, change how you respond to certain situations. If you encounter a difficult person, it is important to remind yourself that they may be suffering. That is why they are acting out towards you, and showing them some compassion may calm them or bring them back down to earth. The holidays are also difficult for people who are alone, so extend an act of kindness to those without family or friends this time of year. 

Set And Maintain Firm Boundaries

This goes back to caring for yourself first because an effective way to reduce holiday stress is to communicate with people in your life. Whether you’re at home or at work, establishing healthy boundaries can lead to stronger relationships and more energy. You can say yes to things, but it’s also acceptable, encouraged even, to say no to things. Once you identify your boundaries you need to maintain mental and emotional stability, you can communicate them to others. If you explain why you need to decline an offer, for example, your friends or family should respect that decision.

Reach Out

It is very easy to put yourself in the vulnerable position of reaching out to others. Do you know what typically happens if you surround yourself with good people, though? When you reach out to them, they will most likely be happy to talk and connect. Many people share the same stress and fear of the holiday season, and talking about that with another person can benefit you tremendously. Call a friend out of the blue, message old friends on social media, and be kind to those you encounter. Companionship is beautiful and talking with other people may help reduce their stress levels as well.

Set Your Differences Aside

Dealing with different personalities and opinions can be quite exhausting, especially when you’re already burnt out. Don’t add fuel to your fire by combatting family members or friends, even if they eat away at you. There is a time and place to discuss politics or opinions on certain matters, and the holiday season is not the right time. If others get upset when something goes awry, they are likely feeling the same holiday stress, so don’t enter a state of anger or distress. Talk with them and you may find some calming common ground. 

Rethink Your Resolutions

How do New Year’s resolutions relate to holiday stress? Well, this is the time of year when people start thinking about changes they want to make in the coming year. Do yourself a favor: don’t make resolutions that set you up for failure. Start small and break your goal into small steps that you can achieve over the course of the entire year. If weight loss is your goal, you don’t need to lose 20 pounds before January comes to a close. Try to eat more vegetables in January and slowly cut back on sweets or carbs throughout the next month. An impossible resolution will only cause you more stress.

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Before the New Year begins, people do their best to get their ducks in a row to achieve resolutions. The easy part is saying that you will do whatever your resolution is. Once the first couple weeks of the New Year pass, motivation begins to dwindle. Exercising every day turns into exercising a couple times per week. Reading every night gets replaced by your favorite TV shows before bed. Eventually, you abandon the resolution altogether, leaving you heavy with the feeling of failure. 

It’s easy to fall into the trap of self-loathing when you don’t achieve your goals. If your plan to save money or lose weight doesn’t work out, your self-esteem can take a big hit. Failure is an inevitable part of life and nobody is perfect, so there’s no reason to beat yourself up for abandoning resolutions. More often than not, the people who embrace failure often generate more motivation to succeed. 

Why Do New Year’s Resolutions Fail?

Do you want the complete, honest truth? Let us first tell you that resolutions are problematic, primarily because they aspirational. This means that people think that setting these goals will change who they are, but the authentic self can never be silenced. So how do you maintain commitment to your resolutions when they are the farthest things from what you know to be true? Resolutions are often so grandiose that they are not easy to commit to, causing self-doubt and eventual failure. That’s why it’s better to set intentions and break resolutions up into smaller, more manageable goals. 

If you recently gave up on your New Year’s resolution and feel down in the dumps, the following tips will help you get back on the horse. It’s never too late to bounce back and focus on strategy and success!

Reframe Your Failure

It’s easy to look at your failure through a negative lens, but failing at a resolution is not a poor reflection of your character. It’s best to analyze failure so that you can learn from it, improve, and ultimately try again. Through failure, you can see where you thrive and where your weaknesses are. Plus, you build up resilience when you emerge from the ashes of your failure to try again. 

Acknowledge Your Strengths And Weaknesses

When you fail at anything, the hardest thing to do is to see where you succeeded. You failed at achieving your goal, so you naturally point out weaknesses, but it’s constructive to analyze your strengths as well. In fact, when you examine both your weaknesses and your strengths, you can correct yourself for the future and invite change into your life. 

Keep Time On Your Side

The wheels can easily come off the resolution wagon, and one of the most common causes is poor time management. If getting fit is your goal, you have to plan out daily workouts and make them work with your schedule. Rather than stressing out beyond control, you abandon your workouts to focus on making breakfast for the kids, working on freelance projects, or whatever else demands your attention. Time management, in and of itself, is a great resolution to have, but you don’t have to wait for the New Year to practice time management. When you figure out how to make space for your resolution, you’ll have greater success. 

Applaud Your Efforts

You may not think that you deserve a pat on the back, but you did put some effort into your resolution. That’s worth something! Don’t deny yourself a little self-appreciation. Your efforts have merit and are worth celebrating. If you want to succeed with future resolutions, you have to be able to encourage yourself, even if you don’t hit your goals all the time. 

Set Yourself Up For Success

When you don’t see a resolution through, it’s easy to see that your goals may have been out of reach from the start. That shouldn’t stop you from trying again, though. When you come back for round two, be sure to evaluate your past processes to implement change for your future goals. Plan your route, so to speak, and expect a couple twists and turns along the way. The reality is that the road to accomplishing your goals is not smooth and flat. Realistic expectations will allow you to invest more time and effort into your journey. Be aware of the setbacks, acknowledge them when they arise, and keep moving forward. 

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The beginning of the year is full of excitement and ambition. You have renewed energy to tackle your goals, whatever they may be. It’s a reset, a fresh start to move forward from the previous year. It is also a time of reflection because you get to think about what you did last year and how you can improve this year. Part of this process is letting go of what doesn’t work for you and creating a space for growth and opportunity. 

It’s not always easy to realize thoughts, feelings, or behaviors that hold you back. These negative patterns can cause you to self-sabotage and prevent you from reaching your goals. You don’t have to be a self-help guru to take back control of your life! A handful of rituals and routines can help nourish your mind, body, and spirit so that you can welcome the new year. Turn the page and start writing the next chapter of your life in a more empowered state because you can do it! 

Declutter Your Space

Out with the old and in with the new! Researchers note that inhabiting a cluttered space negatively impacts your mental health.This contributes to higher levels of stress and anxiety because breathing a sigh of relief proves difficult if you know that your entire house is a mess. You probably know how good it feels to walk into a clean closet and actually find the things you want to find. Maybe you walk into your child’s room and finally see that toys are in their proper places. When you organize your home, you feel empowered because you accomplished something and can finally relax. 

Burn Some Sage

Get the good vibes going and positive energy flowing by burning some sage once you declutter your space. For millennia, people have used sage to open or close a ritual and cleanse the air by increasing that space’s vibration. The antimicrobial and antibacterial properties of sage help to clean the area, and research suggests that the aroma alleviates stress and boosts overall mood. Just like burning incense, burning sage can help you both clear your head and cleanse your space. It’s a great ritual to begin the year anew. 

Write Down Your Reflections

If the beginning of the year is about cleansing, it is helpful to write down what you want to cleanse from your mind and body. Try to identify the source(s) of your struggles from the past year, for example, a toxic relationship or bad habit. It may feel uncomfortable to tap into this darker energy because intense feelings may arise. Writing all of this down is a way of purging your mind, and the beauty is that there is no right or wrong way to do this. Allow your pen to flow and don’t think about structure as you release onto the page. This ritual should help your emotions flow out in a fluid stream of consciousness. Once you finish writing, you can do a bonus ritual, during which you burn that paper in a safe receptacle and environment. 

Wash Away The Previous Year, Literally

There’s nothing like a soothing bath after a long hard day. Now imagine what it feels like to take this soothing bath after a hard year! Add some Epsom salt, essential oils, or other things that help promote relaxation or stress reduction. We recommend eucalyptus essential, peppermint, lavender, or tea tree essential oils for relaxing aromatherapy addition to your bath soak. With essential oils, a little goes a long way, so don’t add too many drops! 

Meditate And Let Go

Recently, there is a lot more buzz surrounding meditation, probably because people need it now more than ever. Finding a moment of zen is very rare, which is why intentionally carving out time to meditate can benefit your mental and physical health. For this final ritual, find a quiet, relaxing space and light some candles or burn incense. You can even play some soothing music if you don’t enjoy the quiet. 

Take a seated position, or lie down, and close your eyes once you are comfortable. Take five to 10 deep breaths to center yourself, breathing in through your nose and out of your mouth. Direct your attention to areas of tension in the body. Imagine a soothing ray of light shining on those areas, filling them with warmth to cleanse the stress away. Take 10 deep breaths and then try to identify any negative thoughts or emotions. You may notice grief, anxiety, or fear surfacing in your quiet mind. Welcome the emotions and then let them go with every exhale. Continue inhaling and exhaling until you don’t feel that these feelings or emotions are weighing you down anymore.

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Is there a better way to welcome in the new year than to supply the body with nutrient-dense foods? If you partied hard on New Year’s Eve, chances are that you need to reset the body. Although the beginning of the year marks a fresh start for the majority of people, there is never a wrong time to begin anew. Any day of any month is a chance to start living a healthier life. This recipe just happens to coincide with the beginning of a new year.

One of the best foods to promote detoxification is the mighty beetroot. You just can’t beat beets! Fresh beets, not the ones from the can, help to increase energy levels, boost immune function, and regulate the body’s natural metabolic process. Studies show that beets contain betacyanin, which is an antioxidant that exhibits anti-carcinogenic properties that are particularly effective against colon cancer. Beets are also a great liver cleanser, with some researchers arguing that there is no better friend to your liver than beetroot.

Although beets have an impressive nutritional profile, we don’t want to neglect the other ingredients in this smoothie. Apples are great sources of fiber and provide the body with vitamin C and potassium. Oranges also give your body a healthy dose of vitamin C, while carrots provide beta-carotene, vitamin K1, biotin, and vitamin B6. Needless to say, this smoothie isn’t lacking in nutrients and will propel you toward your healthy resolutions.

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With 2024 just around the corner, plans are coming together to create one final memory of 2023. You don’t have to give 2023 a grand farewell because going out on the town isn’t for everyone. In fact, it can be quite irritating and tricky to coordinate, especially if your plans involve a lot of people. Not to mention, creating a plan that pleases everyone is always a difficult feat. 

You can end 2023 on a happy note without attending a large party or special event. Some people like to see comedy shows or concerts, while others enjoy staying home. If you fall into the latter category then this article is for you. Here are some unique ways to welcome 2024!

Midnight Yoga Session

Are you a fitness geek? Is your goal to add more fitness into your life in 2024? Pledge to make 2024 a fruitful year for your health by starting it with a midnight yoga session. Consider coordinating this plan with a few friends, or bust a solo mission, but a group can provide more support and encouragement. Take your mats out to a garden area and begin your session when the clock strikes midnight. Alternatively, end your session with corpse pose to ring in the new year. Yoga helps to relieve stress and restore balance to prepare you for a good night’s rest.

Outdoor Movie Night

Make New Year’s Eve memorable by organizing an outdoor movie night. Transform your backyard, or the backyard of a friend’s house, into a cozy cinema setting. Set up a projector, hang some fairy lights or string lights, and get out some comfortable chairs and cozy blankets. Consider making a large batch of a warming beverage, such as hot cider, hot chocolate, or even a large batch of chai tea. Poll a few movie options between your group and see which one prevails. There’s nothing like a little slice of nostalgia to ring in 2024. 

Starry Night Picnic

If the weather permits (and this also applies to the above suggestion), welcome 2024 with a starry night picnic. Pack some delicious snacks, some warm drinks, and cozy blankets and jackets. You can plan this picnic in several unique ways. Head to a nearby park and watch the fireworks, remain in your backyard, head to the top of your building, or make a weekend out of it and visit a national park. If you choose the last option, the night will be quiet and stars should be in full view. Bask in the serenity of the peaceful night and gaze up at the stars with the one(s) you love. Spending the night solo isn’t a bad move either!

Time Capsule Tradition

Organize some friends, family, or even some neighbors to celebrate a time capsule tradition for New Year’s Eve. Encourage people to contribute letters or mementos and bury your time capsule at a designated spot. It’s up to you when you choose to open the time capsule next. Perhaps you dig it up in a year, five years, or 20 years! Opening your time capsule often creates a beautiful and sentimental tradition of celebrating the passage of time. 

Virtual Countdown Party

The beautiful thing about technology is that it can easily connect you to other people, relatives, and friends spread out around the globe. Host a virtual countdown party in the era of global connectivity! Due to the pandemic, your virtual connectivity game should be strong! Create games, share your resolutions, and countdown to the beginning of 2024 together.

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Focusing on fitness, improving your diet, and achieving better mental health are sound New Year’s resolutions. Don’t overlook the changes you need to make in order to reach your financial goals, though. If you keep your finances in mind, you can set a plan in motion that will encourage a more prosperous future. 

Right now is the perfect time to plan out the changes you want to make next year, given that 2023 is coming to a close. If you want to secure a more financially stable future, there are impactful, money-focused resolutions that you may want to consider. That doesn’t mean you have to abandon fitness goals, but you may want to consider starting the year with your finances in mind. Explore the following options and see if they make your resolution list. 

Quit Your Regular Savings Account And Open A High-Yield Option

It’s always a great idea to save because that provides a sense of security. The unfortunate reality is that savings accounts tend to fall short in regards to earning substantial interest. Take your financial future to the next level by closing your regular savings account and opting for a high-yield savings account instead. A high-yield savings account allows you to grow your money at a faster pace, considering that they have higher interest rates than regular savings accounts. Do a quick search or consult your financial advisor to find which high-yield savings account is right for you. 

Invest In Your Financial Knowledge

The world of finance constantly changes, so staying informed is vital to your financial success. One potential resolution you can adopt in 2024 is to invest more time in expanding your financial literacy. That may look like reading books or articles, meeting with a financial advisor, or taking online courses about finances. When you understand the intricacies of taxes, personal finance, and investing, you can make better decisions that aid your long-term financial goals. 

Create A Budget And Stick To It

If you want financial success, you have to learn to budget. Begin the year by creating a realistic budget that takes your income, expenses, and savings goals into account. Track your spending in a diligent way and make adjustments where necessary. If you manage your budget successfully, you can understand where your money is going and you’ll help yourself save more. A great first step to budgeting is to start making coffee or tea at home if you buy a coffee out every day. If you eat lunch out, consider meal prepping to help save more money.

Move Some Savings To A Certificate Of Deposit

If you want to maximize your savings, explore different investment options. Traditional savings accounts offer safety, but they don’t have the best interest rates that keep up with inflation. A regular savings account, for example, has an average 0.46% interest rate, which is lower than the current inflation rate. Rather than settling for a low interest rate, diversify your savings and set aside  some to a certificate of deposit (CD). A CD offers fixed interest rates, so you can leave your money deposited in the account until the CD matures. Explore the options available to you because there are so many out there. If you leave your money in a different type of account, you are potentially passing up an easy way to earn more money. 

Review And Update Your Insurance Policies

You cannot predict your future, which is why having the right insurance coverage can help your financial security. Take the time to review your insurance policies, including health, life, home, and car insurance policies. Does your coverage align with your current needs? If it doesn’t, contact your insurance providers to adjust your policies and provide a safety net.

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