Before the New Year begins, people do their best to get their ducks in a row to achieve resolutions. The easy part is saying that you will do whatever your resolution is. Once the first couple weeks of the New Year pass, motivation begins to dwindle. Exercising every day turns into exercising a couple times per week. Reading every night gets replaced by your favorite TV shows before bed. Eventually, you abandon the resolution altogether, leaving you heavy with the feeling of failure. 

It’s easy to fall into the trap of self-loathing when you don’t achieve your goals. If your plan to save money or lose weight doesn’t work out, your self-esteem can take a big hit. Failure is an inevitable part of life and nobody is perfect, so there’s no reason to beat yourself up for abandoning resolutions. More often than not, the people who embrace failure often generate more motivation to succeed. 

Why Do New Year’s Resolutions Fail?

Do you want the complete, honest truth? Let us first tell you that resolutions are problematic, primarily because they aspirational. This means that people think that setting these goals will change who they are, but the authentic self can never be silenced. So how do you maintain commitment to your resolutions when they are the farthest things from what you know to be true? Resolutions are often so grandiose that they are not easy to commit to, causing self-doubt and eventual failure. That’s why it’s better to set intentions and break resolutions up into smaller, more manageable goals. 

If you recently gave up on your New Year’s resolution and feel down in the dumps, the following tips will help you get back on the horse. It’s never too late to bounce back and focus on strategy and success!

Reframe Your Failure

It’s easy to look at your failure through a negative lens, but failing at a resolution is not a poor reflection of your character. It’s best to analyze failure so that you can learn from it, improve, and ultimately try again. Through failure, you can see where you thrive and where your weaknesses are. Plus, you build up resilience when you emerge from the ashes of your failure to try again. 

Acknowledge Your Strengths And Weaknesses

When you fail at anything, the hardest thing to do is to see where you succeeded. You failed at achieving your goal, so you naturally point out weaknesses, but it’s constructive to analyze your strengths as well. In fact, when you examine both your weaknesses and your strengths, you can correct yourself for the future and invite change into your life. 

Keep Time On Your Side

The wheels can easily come off the resolution wagon, and one of the most common causes is poor time management. If getting fit is your goal, you have to plan out daily workouts and make them work with your schedule. Rather than stressing out beyond control, you abandon your workouts to focus on making breakfast for the kids, working on freelance projects, or whatever else demands your attention. Time management, in and of itself, is a great resolution to have, but you don’t have to wait for the New Year to practice time management. When you figure out how to make space for your resolution, you’ll have greater success. 

Applaud Your Efforts

You may not think that you deserve a pat on the back, but you did put some effort into your resolution. That’s worth something! Don’t deny yourself a little self-appreciation. Your efforts have merit and are worth celebrating. If you want to succeed with future resolutions, you have to be able to encourage yourself, even if you don’t hit your goals all the time. 

Set Yourself Up For Success

When you don’t see a resolution through, it’s easy to see that your goals may have been out of reach from the start. That shouldn’t stop you from trying again, though. When you come back for round two, be sure to evaluate your past processes to implement change for your future goals. Plan your route, so to speak, and expect a couple twists and turns along the way. The reality is that the road to accomplishing your goals is not smooth and flat. Realistic expectations will allow you to invest more time and effort into your journey. Be aware of the setbacks, acknowledge them when they arise, and keep moving forward. 

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The beginning of the year is full of excitement and ambition. You have renewed energy to tackle your goals, whatever they may be. It’s a reset, a fresh start to move forward from the previous year. It is also a time of reflection because you get to think about what you did last year and how you can improve this year. Part of this process is letting go of what doesn’t work for you and creating a space for growth and opportunity. 

It’s not always easy to realize thoughts, feelings, or behaviors that hold you back. These negative patterns can cause you to self-sabotage and prevent you from reaching your goals. You don’t have to be a self-help guru to take back control of your life! A handful of rituals and routines can help nourish your mind, body, and spirit so that you can welcome the new year. Turn the page and start writing the next chapter of your life in a more empowered state because you can do it! 

Declutter Your Space

Out with the old and in with the new! Researchers note that inhabiting a cluttered space negatively impacts your mental health.This contributes to higher levels of stress and anxiety because breathing a sigh of relief proves difficult if you know that your entire house is a mess. You probably know how good it feels to walk into a clean closet and actually find the things you want to find. Maybe you walk into your child’s room and finally see that toys are in their proper places. When you organize your home, you feel empowered because you accomplished something and can finally relax. 

Burn Some Sage

Get the good vibes going and positive energy flowing by burning some sage once you declutter your space. For millennia, people have used sage to open or close a ritual and cleanse the air by increasing that space’s vibration. The antimicrobial and antibacterial properties of sage help to clean the area, and research suggests that the aroma alleviates stress and boosts overall mood. Just like burning incense, burning sage can help you both clear your head and cleanse your space. It’s a great ritual to begin the year anew. 

Write Down Your Reflections

If the beginning of the year is about cleansing, it is helpful to write down what you want to cleanse from your mind and body. Try to identify the source(s) of your struggles from the past year, for example, a toxic relationship or bad habit. It may feel uncomfortable to tap into this darker energy because intense feelings may arise. Writing all of this down is a way of purging your mind, and the beauty is that there is no right or wrong way to do this. Allow your pen to flow and don’t think about structure as you release onto the page. This ritual should help your emotions flow out in a fluid stream of consciousness. Once you finish writing, you can do a bonus ritual, during which you burn that paper in a safe receptacle and environment. 

Wash Away The Previous Year, Literally

There’s nothing like a soothing bath after a long hard day. Now imagine what it feels like to take this soothing bath after a hard year! Add some Epsom salt, essential oils, or other things that help promote relaxation or stress reduction. We recommend eucalyptus essential, peppermint, lavender, or tea tree essential oils for relaxing aromatherapy addition to your bath soak. With essential oils, a little goes a long way, so don’t add too many drops! 

Meditate And Let Go

Recently, there is a lot more buzz surrounding meditation, probably because people need it now more than ever. Finding a moment of zen is very rare, which is why intentionally carving out time to meditate can benefit your mental and physical health. For this final ritual, find a quiet, relaxing space and light some candles or burn incense. You can even play some soothing music if you don’t enjoy the quiet. 

Take a seated position, or lie down, and close your eyes once you are comfortable. Take five to 10 deep breaths to center yourself, breathing in through your nose and out of your mouth. Direct your attention to areas of tension in the body. Imagine a soothing ray of light shining on those areas, filling them with warmth to cleanse the stress away. Take 10 deep breaths and then try to identify any negative thoughts or emotions. You may notice grief, anxiety, or fear surfacing in your quiet mind. Welcome the emotions and then let them go with every exhale. Continue inhaling and exhaling until you don’t feel that these feelings or emotions are weighing you down anymore.

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Is there a better way to welcome in the new year than to supply the body with nutrient-dense foods? If you partied hard on New Year’s Eve, chances are that you need to reset the body. Although the beginning of the year marks a fresh start for the majority of people, there is never a wrong time to begin anew. Any day of any month is a chance to start living a healthier life. This recipe just happens to coincide with the beginning of a new year.

One of the best foods to promote detoxification is the mighty beetroot. You just can’t beat beets! Fresh beets, not the ones from the can, help to increase energy levels, boost immune function, and regulate the body’s natural metabolic process. Studies show that beets contain betacyanin, which is an antioxidant that exhibits anti-carcinogenic properties that are particularly effective against colon cancer. Beets are also a great liver cleanser, with some researchers arguing that there is no better friend to your liver than beetroot.

Although beets have an impressive nutritional profile, we don’t want to neglect the other ingredients in this smoothie. Apples are great sources of fiber and provide the body with vitamin C and potassium. Oranges also give your body a healthy dose of vitamin C, while carrots provide beta-carotene, vitamin K1, biotin, and vitamin B6. Needless to say, this smoothie isn’t lacking in nutrients and will propel you toward your healthy resolutions.

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With 2024 just around the corner, plans are coming together to create one final memory of 2023. You don’t have to give 2023 a grand farewell because going out on the town isn’t for everyone. In fact, it can be quite irritating and tricky to coordinate, especially if your plans involve a lot of people. Not to mention, creating a plan that pleases everyone is always a difficult feat. 

You can end 2023 on a happy note without attending a large party or special event. Some people like to see comedy shows or concerts, while others enjoy staying home. If you fall into the latter category then this article is for you. Here are some unique ways to welcome 2024!

Midnight Yoga Session

Are you a fitness geek? Is your goal to add more fitness into your life in 2024? Pledge to make 2024 a fruitful year for your health by starting it with a midnight yoga session. Consider coordinating this plan with a few friends, or bust a solo mission, but a group can provide more support and encouragement. Take your mats out to a garden area and begin your session when the clock strikes midnight. Alternatively, end your session with corpse pose to ring in the new year. Yoga helps to relieve stress and restore balance to prepare you for a good night’s rest.

Outdoor Movie Night

Make New Year’s Eve memorable by organizing an outdoor movie night. Transform your backyard, or the backyard of a friend’s house, into a cozy cinema setting. Set up a projector, hang some fairy lights or string lights, and get out some comfortable chairs and cozy blankets. Consider making a large batch of a warming beverage, such as hot cider, hot chocolate, or even a large batch of chai tea. Poll a few movie options between your group and see which one prevails. There’s nothing like a little slice of nostalgia to ring in 2024. 

Starry Night Picnic

If the weather permits (and this also applies to the above suggestion), welcome 2024 with a starry night picnic. Pack some delicious snacks, some warm drinks, and cozy blankets and jackets. You can plan this picnic in several unique ways. Head to a nearby park and watch the fireworks, remain in your backyard, head to the top of your building, or make a weekend out of it and visit a national park. If you choose the last option, the night will be quiet and stars should be in full view. Bask in the serenity of the peaceful night and gaze up at the stars with the one(s) you love. Spending the night solo isn’t a bad move either!

Time Capsule Tradition

Organize some friends, family, or even some neighbors to celebrate a time capsule tradition for New Year’s Eve. Encourage people to contribute letters or mementos and bury your time capsule at a designated spot. It’s up to you when you choose to open the time capsule next. Perhaps you dig it up in a year, five years, or 20 years! Opening your time capsule often creates a beautiful and sentimental tradition of celebrating the passage of time. 

Virtual Countdown Party

The beautiful thing about technology is that it can easily connect you to other people, relatives, and friends spread out around the globe. Host a virtual countdown party in the era of global connectivity! Due to the pandemic, your virtual connectivity game should be strong! Create games, share your resolutions, and countdown to the beginning of 2024 together.

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Focusing on fitness, improving your diet, and achieving better mental health are sound New Year’s resolutions. Don’t overlook the changes you need to make in order to reach your financial goals, though. If you keep your finances in mind, you can set a plan in motion that will encourage a more prosperous future. 

Right now is the perfect time to plan out the changes you want to make next year, given that 2023 is coming to a close. If you want to secure a more financially stable future, there are impactful, money-focused resolutions that you may want to consider. That doesn’t mean you have to abandon fitness goals, but you may want to consider starting the year with your finances in mind. Explore the following options and see if they make your resolution list. 

Quit Your Regular Savings Account And Open A High-Yield Option

It’s always a great idea to save because that provides a sense of security. The unfortunate reality is that savings accounts tend to fall short in regards to earning substantial interest. Take your financial future to the next level by closing your regular savings account and opting for a high-yield savings account instead. A high-yield savings account allows you to grow your money at a faster pace, considering that they have higher interest rates than regular savings accounts. Do a quick search or consult your financial advisor to find which high-yield savings account is right for you. 

Invest In Your Financial Knowledge

The world of finance constantly changes, so staying informed is vital to your financial success. One potential resolution you can adopt in 2024 is to invest more time in expanding your financial literacy. That may look like reading books or articles, meeting with a financial advisor, or taking online courses about finances. When you understand the intricacies of taxes, personal finance, and investing, you can make better decisions that aid your long-term financial goals. 

Create A Budget And Stick To It

If you want financial success, you have to learn to budget. Begin the year by creating a realistic budget that takes your income, expenses, and savings goals into account. Track your spending in a diligent way and make adjustments where necessary. If you manage your budget successfully, you can understand where your money is going and you’ll help yourself save more. A great first step to budgeting is to start making coffee or tea at home if you buy a coffee out every day. If you eat lunch out, consider meal prepping to help save more money.

Move Some Savings To A Certificate Of Deposit

If you want to maximize your savings, explore different investment options. Traditional savings accounts offer safety, but they don’t have the best interest rates that keep up with inflation. A regular savings account, for example, has an average 0.46% interest rate, which is lower than the current inflation rate. Rather than settling for a low interest rate, diversify your savings and set aside  some to a certificate of deposit (CD). A CD offers fixed interest rates, so you can leave your money deposited in the account until the CD matures. Explore the options available to you because there are so many out there. If you leave your money in a different type of account, you are potentially passing up an easy way to earn more money. 

Review And Update Your Insurance Policies

You cannot predict your future, which is why having the right insurance coverage can help your financial security. Take the time to review your insurance policies, including health, life, home, and car insurance policies. Does your coverage align with your current needs? If it doesn’t, contact your insurance providers to adjust your policies and provide a safety net.

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For most people, the beginning of the year is a chance to accomplish new goals and develop better habits. What happens to all of that excitement and energy after the ball drops at midnight? How quickly does that ambition fade and how likely are you to see your New Year’s goals through? In this article, we explain what the most common resolutions are and the likelihood of intentions turning into reality. 

A recent survey of 1,000 U.S. adults looked at participants’ overall outlook surrounding types of resolutions and how much they prioritized them. In 2022, the same Forbes Health/OnePoll survey concluded that prioritizing mental health was the top resolution for 2023. For 2024, fitness was at the top of this year’s survey list. 62% of participants said they felt pressured to set a resolution, with women feeling slightly more pressured than men. Overall, 48% of people wanted to improve fitness in 2024. Of that percentage, 55% say that physical and mental health are of equal importance. 

In this year’s survey, more people cited fitness as a top resolution than improving finances. What may or may not surprise you is that women (52%) in the survey were more likely than men (42%) to focus on fitness. The great news is that 80% of people in the survey felt confident that they would be able to reach their goals in 2024.

Most Common New Year’s Resolutions

In 2024, the OnePoll survey found some resolutions to be more common than others. The most popular goals for 2024 are:

• Improving fitness (48%)
• Improving finances (38%)
• Improving mental health (36%)
• Losing weight (34%)
• Improving diet (32%)

Other, less popular resolutions included traveling more (6%), regular meditation (5%), drinking less alcohol (3%), and performing better at work (3%). That last one either suggests that people don’t want to excel at work, or that they feel progressing at work is not necessary. 

How Common Are New Year’s Resolutions?

Setting a New Year’s resolution is a very common practice within the U.S. A poll from 2022 reported that 37% of Americans had a goal or resolution in mind for 2023. 87% said they were somewhat likely to keep that goal throughout the year. Another study found that the practice of setting a resolution may be more common in the U.S. Similar polls in Sweden, for example, found that just 12% to 14% of people set resolutions or goals. 

Regarding New Year’s resolutions, American adults can also be very ambitious. A survey from 2020 revealed that about two out of every five respondents already had a goal for the new year. Survey authors noted that 18% of people from that survey had multiple goals. 

How Long Does The Average Resolution Last?

Do you set lofty goals for the new year and then realize that you are no longer pursuing them by March? Well, you can rest easy because you are not alone in that camp. Failing at New Year’s resolutions is a very common practice, but that is typically because people set lofty goals that are not feasible. There is no point in setting a goal to lose 20 pounds in one month, especially if you haven’t done any preparation to detail how you will make that goal happen. If you want to quit drinking coffee and don’t start tapering off prior to the beginning of the year, you may abandon your goal very quickly. 

The types of goals you set will determine whether or not you achieve them. To be fair, your personality and drive also factor into the equation. You are more likely to have success with action-oriented goals within the first year. Avoidance-oriented goals (like quitting alcohol or abandoning carbs) don’t do as well. The beauty of resolutions is that you do not need confetti, fireworks, or a ball to drop to spark a fresh start. Any time of year is the perfect time to begin a resolution. You decide when to make a change and don’t need to wait for January 1st to set out to achieve your goals.

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The holiday season is well underway and shopping is either going well, or you are scrambling to buy, buy, buy. Hopefully, you’ve narrowed down your list of who you want to buy gifts for and what you want to give them. You want to personalize the gifts, but you also don’t want to break the bank. Maybe you want to give them something they wouldn’t think to buy themselves. If you are in need of last-minute gift ideas, Dherbs has you covered with personalized supplements.

Why Choose Supplements As Gifts?

Supplements may seem like an odd gift, but they actually make great stocking stuffers. Who doesn’t need a little more nutrition in their life, right? Most people don’t meet their recommended daily intake of myriad vitamins and minerals, but you can help change that. Supplements tend to be an afterthought for most people, but gifting them to people may help give them the healthy push they need. Plus, the new year is right around the corner, and you know how much people love health resolutions. 

Once people start taking the right supplements for their health, they may see a complete 180-degree transformation. That could be an emotional, mental, or physical transformation. Because most people have New Year’s health plans in mind already, the following supplements may help them on their journey. 

For The Person Who Struggles With Bloating

Holiday eating can be very difficult on the digestive system. Most people struggle with bloating after heavy meals, but some seem to experience bloating on a regular basis. If you know someone who struggles with this digestive issue, consider getting them our Colon & Digestive Tract. Not only does it aid digestive function, but it also works to relieve occasional gas and bloating. It also works to help the colon lubricate itself and form healthy stools for easy elimination.

For The Person Who Struggles With Sleep

Too many people struggle with sleep nowadays. Whether it is difficult falling asleep or tossing and turning throughout the night, sleep troubles affect your overall health. Give the gift of deeper relaxation and higher-quality sleep this year with our Nerve Formula. It contains botanicals that help maintain the body’s neurological and muscular systems. This formula may also help maintain healthy nerve tissue. 

For The Person Who Regularly Gets Sick

Do you know someone who catches a cold several times a year? It could be that they have a compromised immune system, or they inhabit environments where viruses spread easily. Consider our Anti-V Formula for this person, as it is a natural supplement that helps to strengthen the immune system. It also works to help the body protect itself from damaging free radicals that may exist in surroundings. 

For The Person Who Wants To Lose Weight

Unfortunately, there isn’t a magic formula that makes all of the weight disappear overnight. Life isn’t fair in that way, but you can lose weight with the proper plan, determination, and positive mindset. The 20-day Full Body Cleanse has helped millions of people around the world transform their health and lose weight. This 20-day program is an herbal-based cleanse that aims to cleanse the body’s major organs and systems. It is a cleanse first and foremost, but weight loss is a beneficial side effect, should your body need to release weight. 

For The Person Who Wants To Look Younger

This isn’t necessarily a supplement, but we had to include it! Anti-aging skin care products fly off the shelves because everyone always wants to look younger. Once you see those fine lines, crow’s feet, or dark spots, you want to turn back the hands of Father Time. Chasing the fountain of youth is not necessarily a bad thing if you eat the right foods and use products that don’t harm your skin. Our Age Defying Oil works to soften, nurture, and improve skin elasticity, which may support a more natural glow. Made with a combination of essential oils and carrier oils, Age Defying oil may help you maintain more youthful looking skin.

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Ideally, everyone lives a responsible, sustainable lifestyle that helps reduce unnecessary waste. We all know that this isn’t the case, especially during the holiday season. Excess tape, tissue paper, wrapping paper, too much food, boxes, and more means one thing: excess waste. And while we encourage this time of celebration to mean something special, we also want it to benefit your wallet and the planet. 

The holidays can wreak havoc on your wallet, but it’s often your own doing. You get caught up in the festivities, but this often results in excess of everything. Since a common desire is to declutter and eliminate excess in the new year, there’s no reason to accumulate during the holidays. Celebrate the holiday season and ring in the new year with a more modest environmental footprint by checking out these budget- and planet-friendly tips. 

Invest In Durable Decorations

Can you go to a dollar store and buy a bunch of decorations under $20? Yes, that is a strategy for many people, but many of those decorations get tossed after the holidays. Although it may seem counterintuitive, you should spend a little more money on holiday decor. When you spend more on higher quality decorations, they’ll last longer and save you money over time. It also delays their inevitable journey to the landfill. 

Buy Climate Neutral Gifts

If you can’t or don’t want to buy secondhand gifts, consider gifts that are climate neutral certified. Think of this certification like the certified organic sticker you see on certain foods, only a climate neutral certification ensures that brands offset, plan, and have plans in place to reduce their carbon footprint. There are many brands that are climate neutral; you just have to search for them online. 

Consolidate Online Purchases

Online shopping has made holiday gift shopping more convenient than ever. You never have to enter a store and subject your poor ears to those earworm holiday songs. If you are going to purchase gifts online, try to do it in one fell swoop. Amazon, for example, will give you the option to group items together and have them arrive at a later date. That way, you reduce the amount of packages and trucks needed to deliver packages to you. Minimize the excess by shopping online in as few purchases as possible. 

Give The Gift Of Experiences

As you get older, you realize that you don’t need or want a lot of stuff. If you do see something you want, you typically buy it for yourself. A lot of other people don’t want to accumulate things either. Instead of buying a mug or hoodie that you know a person doesn’t need, give the gift of experiences. If you want to be budget-friendly, make a coupon book for coffee dates with mom, dinners with grandpa, bowling with the nephew, or babysitting for your niece. Gifts of service, such as mowing the lawn, making a meal from scratch, or running errands, are also great ideas. 

Get Creative With Wrapping Gifts

According to an estimate from Earth911, about 4.6 million pounds of wrapping paper is produced in the U.S. every year. The shimmer, shine, and fun patterns are short-lived, as people tear the paper to shreds to get to the gift. Most wrapping paper is not recyclable, with about 2.3 million pounds of wrapping paper ending up in landfill every year. Gift bags are great to use because you can use them over and over again. For a recyclable option, consider wrapping gifts in old maps or vintage book pages. Save up some brown paper bags that you get at the grocery store and wrap your gifts in them. 

Make A Plant-Based Feast

Turkey and ham are the usual suspects at most holiday feasts, but what’s wrong with breaking tradition? Swap out your meaty dishes for plant-based alternatives. According to research from 2021, vegetarian and vegan diets that focused on legumes and whole grains were the least expensive diets around. A 2019 study found that transitioning from an omnivorous diet to a vegan diet lowered personal greenhouse gas emissions by 50%. Roast some Brussels sprouts or bake a platter of root vegetables. If you live in a warmer climate, get a head of cauliflower and cut it into thick steaks for grilling. You can even roast the entire head of cauliflower and smother it in a lemony tahini sauce!

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The holidays are a time for eating, drinking, and … stress? Studies show that more people die between Christmas Day and New Year’s Day than any other time of the year.

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Between all-day movie marathons, donuts at the office, and eggnog, the holidays are not kind to your waistline. Even the most avid exercises succumb to the holiday temptations. Plus, the colder weather can often deter people from carrying out their regular workouts. While all of this may be true, there are popular “facts” that are anything but.

Some holiday traps are very obvious. Pumpkin pie, pecan pie, cookie platters, and savory dishes like candied yams are calorically dense and heavy on the sugar. You know this information, and you also know that drinking a pumpkin spice latte every day during the holidays is not conducive to better health. What you may not be aware of is that some of your greatest holidays health obstacles are common myths. Below, we detail the most common holiday health myths and easy ways to overcome them for a healthier start to the New Year. 

Myth #1: You’re Too Busy To Work Out

The fact is that you are not too busy to work out. While high-calorie holiday meals can make you sluggish and cold weather may not inspire outdoor workouts, exercising altogether is not a wash during the holiday season. A lot of people like to cash in on vacation days at the end of the year. Use the hours on some of those PTO days for quick sweat sessions. That doesn’t mean you have to go to the gym. Get creative with the way you burn calories! Head out for some cross-country skiing or hit the slopes with friends. Don’t sit around the house all day with family; rather, go for a winter hike, build a snowman, or have a snowball fight. You can even do yoga in your own home! Plus, if you have to shovel your driveway, that is a huge workout!

Myth #2: Whatever Weight You Gain, You’ll Lose In The New Year

Well, the odds aren’t in your favor. Although most people only gain one or two pounds during the holidays, the majority of them never lose the weight, according to researchers. In fact, most people don’t follow through with their fitness resolutions, and they don’t make the right dietary changes to encourage weight loss. Statistically, people buy more calories worth of food between January and March than any other time of year. Why is that? Well, they buy healthier foods, but they don’t cut back on unhealthy foods. Basically, you pick up more fruits and vegetables, you feel good about that, and then you reward yourself with a treat. Treat grocery shopping like packing for a vacation: make a list, determine the essentials, and leave half the remaining items on the shelf. 

Myth #3: Americans Gain About Five Pounds Between Thanksgiving And January 1st

As mentioned in the previous paragraph, Americans only gain about one to two pounds during the holiday season. A study in the European Journal of Clinical Nutrition found that the average weight gain between Thanksgiving and New Year’s Day is 1.7 pounds. There is no need to obsess about what you eat, but you should be strategic about it. It is completely natural to overindulge on Thanksgiving, but don’t sweat it. Additionally, if you attend holiday parties, bring a healthy dish because then you know you have one nutritious option. If you have parties and have tons of leftovers, consider freezing smaller portions so that you don’t eat everything in a matter of days. 

Myth #4: If You’re Already Fit, You’re Less Likely To Inflate

Being in shape doesn’t mean that you are immune to the effects of overindulgence and inactivity. You may have more metabolically active tissue than others, so your metabolism operates at a higher efficiency when you exercise regularly. When you gorge on a 3,000-calorie meal and continue to eat heavy meals of that nature, your metabolism may slow down. A meta-analysis found that if you stretch out Thanksgiving-style eating for two weeks, your belly fat can increase by 7%. Stay focused and adhere to your workouts and healthy eating plan, as you normally would. If you find that you indulge more than usual during the holidays, amp up your workouts to help offset your caloric intake.

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