2020 is in the past, but COVID-19 is very much still with us. Naturally, wearing masks, regular hand washing, and social distancing can contribute to a safer and healthier world. But we don’t just need to continue the increased sanitary precautions that we adopted during 2020. If you want to be as healthy as possible, there are other habits you can practice. 

Health experts at the Rutgers Cancer Institute of New Jersey suggest that people prioritize an overall healthier lifestyle to improve quality of life. The Centers for Disease Control and Prevention (CDC) conducted a six-year study to determine how people could reduce risk of death. The study found that eating healthier foods, avoiding cigarettes, and engaging in moderate exercise for at least 20 minutes daily contributed to a reduction in mortality rates. In fact, these three habits reduced the risk of death by 82% over the course of the six-year study. 

How Do You Become Healthier?

It’s easy to read something about eating healthier or exercising more, but it’s harder to put a plan into action. This is why we always recommend that you set intentions, which you can read more about here. Intentions give you a plan that can help you achieve your health goals. You have the power to change! After all, just look at how we adapted to the drastic turn of events that occurred during 2020. Adopt the following habits and you’ll find that your 2021 is a whole lot healthier. 

Build On Your Gratitude

Remember when quarantine clapping was a nightly ritual? Different communities around the world came together to express gratitude to essential and health workers. Perhaps you participated in the clapping, and perhaps you didn’t. It’s possible that you expressed gratitude in other ways. Some people tipped more when they ordered from restaurants, while others thanked grocery store workers at the checkout. Build on your gratitude however you see fit. Perhaps you continue to engage in family movie nights or backyard activities with the kids. Statistically, people who express gratitude have lower stress levels, they sleep better, and they are less likely to experience depression. Better mental health leads to better physical health!

Consume More Plant-Based Foods

Health experts encourage people to eat more vegetables every year, and for good reason! According to several research studies, people who consume more plant-based foods have higher vitamin C levels in their bloodstreams. A person’s vitamin C level is often a good biomarker of how many plant-based foods they eat. Other research explains that consuming more plant-based foods can extend your life expectancy. Because aging is an indication of oxidation in the body, it’s wise to consume plant-based foods that contain antioxidants. Plant foods contain 64 times more antioxidants than animal foods. Eat more fruits, vegetables, herbs, spices, legumes, and whole grains to help ward off age-related diseases.

Get Better Sleep

In the beginning of the pandemic, people’s sleep schedules were all over the map. If you want to be a healthier person in 2021, it’s time to get a handle on your sleep schedule. As always, we recommend avoiding screens at least one to two hours before bed. Try to read a book, engage in a meditation session, or stretch to get your body ready for sound sleep. It’s beneficial to get at least seven to eight hours of sleep every night, and you can get in a regular routine by waking and rising at the same times daily. A healthy sleep schedule helps your body recover, and it leads to reduced cravings, lower stress levels, and more energy.

Please Stop Smoking

It’s 2021, people, and we apparently still have to advise people to avoid cigarettes. When you don’t smoke cigarettes and you eat more plant-based foods, you experience longer protective telomeres. These are the tips of chromosomes that help keep DNA from unraveling, which reduces the risk of early signs of aging and certain cancers. The foods you eat and harmful toxins you ingest can actually lead to increased shortening of telomeres. Studies show that you can experience shorter telomeres when you stop smoking and don’t drink as much alcohol, avoid meats, dairy products, and processed foods. 

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The beauty of the human race is that every single person is different. Each person has downfalls or minute flaws, and the New Year gives people a chance to work on bettering themselves. 2021 is here and we hope that all of you have a wonderful year of self-improvement, which happens to be a popular resolution for the upcoming year. 

2020 stripped everything away from us and made us focus our attention on the things that matter most to us in this life. Astrologers believe that much of 2020, from politics to COVID-19, was because of the Jupiter, Pluto, and Saturn conjunct. These planets transitioned into new placements. Is this good news for 2021? The important question that each person needs to ask is: What still matters most? How you answer that question will determine your resolution, or focus in the 2021. Keep reading to learn about the most popular resolutions for each zodiac sign. 

Aries (March 21 – April 19)

Astrologists say that 2021 is the year for Aries to reduce stress and learn to channel energy. It’s common for the Aries personality to be energetic and hyper, so Aries should use 2021 as a chance to find a new hobby or creative outlet. This new focus will also help to reduce stress. 

Taurus (April 20 – May 20)

In 2021, it’s important for the Taurus sign to settle down from the strong energy that happened during 2020. Take the lessons learned from 2020 and practice the skill of listening. It’s easy to hear things, but it’s harder to listen and take things in. When you take the time to listen attentively, you’ll find that you can create more stability. Consider meditation or yoga in 2021. 

Gemini (May 21 – June 20)

Geminis have the natural ability to cause commotion in their own lives. In 2021, Geminis should try to fight this natural inclination and simply take a break. It’s perfectly fine to be curious and analytical as a Gemini, but it’s important to calm the mind and appreciate what you have. Start taking daily walks or learn a new language, and definitely limit screen time. 

Cancer (June 21 – July 22)

Astrologists claim that it’s common for water signs like Cancer to sacrifice their own well-being because they think it is noble or virtuous. The Cancer sign should practice more self-care in 2021, working on the self and expressing feelings to family or friends. When you take the time to do these things, you’ll find that you carry less weight become stronger as a result. 

Leo (July 23 – August 22)

Leos have the natural tendency to do a lot for others, and each Leo does so with a unique charm. They are confident people and shine a natural light. For 2021, try to direct your own light towards strength and guidance, being a positive beacon for others. Maintain a positive attitude and ask meaningful questions, but don’t neglect yourself. Allow an indulgence once a month. 

Virgo (August 23 – September 22)

You can’t deny that Virgos are both clever and motivated. They enjoy a sense of purpose, using their intelligence to rationally solve problems. Astrologists advise Virgos accept imperfections and take more time to relax. When the wheels are in constant motion, it’s easy to build up stress. Learn to let go and 2021 will be much easier. 

Libra (September 23 – October 22)

Obviously, Libras enjoy a peaceful and balanced life; they are the scale sign, after all. Unfortunately, nothing was in balance during 2020, which caused a bit of commotion in the lives of Libras. Don’t spend time worrying about the past; rather, focus on spending more time with yourself as you move forward. Keep your energy positive and don’t let anyone back you into a corner. 

Scorpio (October 23 – November 21)

Astrologists say that the Scorpio sign is the most misunderstood, but Scorpios tend to be very passionate. It’s also common for Scorpios to put up a strong guard to protect themselves. In 2021, try to let that guard down and be more vulnerable to others. Step out of your shell and allow others to help you because they also know what you need. 

Sagittarius (November 22 – December 21)

The Sagittarius is a fire sign, which often takes the form of a vibrant personality. It’s common for this sign to put smiles on people’s faces, especially because they are generous. That being said, Sagittarius often gets ahead of itself and things can spin out of control. Be it meal-prepping, saving money, or developing an at-home workout routine, focus on routine in 2021. 

Capricorn (December 22 – January 19)

Remember that Jupiter, Saturn, and Pluto conjunct we mentioned earlier? It occurred in Capricorn, and people in this sign felt it big time. Capricorns are notorious hard workers and they bounced back by working tirelessly to build something of worth. Now, it’s time to create downtime and set some boundaries between work and family. Carve out time to hang with friends over Zoom, or talk on the phone more often with family members. 

Aquarius (January 20 – February 18)

The Aquarius sign is creative and brilliant, and they often see solutions that others do not. There are two ways that astrologists suggest channeling this creative energy in 2021. Firstly, take time to volunteer, be it at a local library or something more remote like a beach cleanup. Secondly, dedicate time for personal projects so that your creativity can run wild. 

Pisces (February 19 – March 20)

People in the Pisces sign tend to be artistic, spiritual, and have a dreamlike quality to their personality. Astrologists suggest that the Pisces sign embrace this artistic quality in 2021 and dive deeper into creative outlets. Sign up for a painting class or turn a certain area of your property into a succulent garden. Find what intrigues you and go with it!

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For most people, the New Year represents a fresh new start, a chance to hit the reset button. Leaving 2020 in the past is something that people can’t wait to do. This year turned every person’s world upside down and we had to learn, adapt, and transform as a result. We are now evolved and ready for what the future brings. Even though 2021 is just around the corner, we know that we have a long road ahead of us, and there is still room for growth. 

If we can take away one positive aspect from 2020, it’s that people made a larger investment in health and wellness. Hopefully, society continues to become healthier and cares for overall well-being. With this new interest in health, experts predict a new batch of health trends for 2021. Some trends are brand new for the upcoming year and some continue to evolve from where they started this year. Keep reading to find out what health trends you can expect in 2021.

Gut Health

There is a direct link between a healthier gut and a strong immune system, but a healthy microbiome benefits the entire body. People are all about probiotics, including kombucha, fermented foods, kefir, and miso, all of which work to increase the presence of beneficial gut bacteria. As we enter 2021, health experts predict that people will continue to learn more about how different foods affect their gut. In addition to probiotic consumption, health enthusiasts must also consume prebiotics, which feed probiotics. Get some prebiotics by eating foods like sunchokes, walnuts, asparagus, and garlic.

At-Home Workouts

It’s going to take a while before gyms re-open their doors, but this all depends on where you live. Nevertheless, many people discovered how easy and affordable it is to workout at home. Not to mention, engaging with online videos is often more fun for people and it’s like having a personal trainer without forking out the high cost that comes with it. The only negative about this is that people may have a difficult time finding free weights, e-bikes, or other workout equipment because companies are sold out.

The Air Frying Sensation

One of the best things to come out of 2020 was that people started cooking more often. One of the most popular cooking contraptions of 2020, besides the Crockpot or Instant Pot, was the air fryer. According to EatingWell.com, air fryer recipes during 2020 increased by 239%. Air fryers are essentially convection ovens that give food crispy texture without having to cook it in tons of unhealthy oils. Some people are hesitant to buy an air fryer because they take up space, but they are very versatile and affordable. Expect to see more air fryer recipes in 2021. 

More Research On Healing Benefits Of Psychedelics

In 2020, Oregon became the first state to legalize psychedelic mushrooms, but more states plan to follow suit in the wake of the psychedelic renaissance. Many reports find that psychedelic-assisted therapy benefits people with depression, PTSD, and anxiety. The scientific community plans to conduct more studies on the health benefits of psychedelics, and how they may incorporate them into modern medicine. 

Healing The Planet

The quest to keep the planet as healthy as possible is never-ending. When most of the world was under strict lockdown orders, people saw how much the environment benefited. Dolphins appeared back in the canals of Venice, Italy, and air quality improved in busy cities. Natural landscapes flourished, even if it was only temporary. People saw how taking a break from everything helped nature restore itself, making people realize how much everyday life negatively affects the planet. Health experts expect a new wave of environmentalism that puts power back into the hands of nature. 

Bye Bye Inflammation

People want to beat inflammation almost as bad as they want the coronavirus to disappear. Inflammation is at the root of common life-threatening illnesses, and most health websites saw an uptick in anti-inflammatory content. While inflammation is a natural response to help protect the body from injuries or foreign invaders, chronic inflammation damages the body over time. Heart disease, arthritis, and cancer are common inflammatory conditions. Turn to inflammation fighting foods like leafy greens, avocados, berries, nuts, seeds, healthy fats, legumes, and citrus fruits. 

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Do you have a solid plan in place to complete your New Year’s resolution? There’s no need to worry if you don’t have 2022 figured out yet, because most people don’t. If your plan is to eat healthier and lose some of that holiday weight at the start of the New Year, you need some new recipes. You can’t simply eat what you usually eat! Get excited about your healthy resolutions with healthier recipes.

We have to clarify one thing: healthy food does not have to be bland. Healthier dishes that are free of meat, dairy products, or processed ingredients are not flavorless. To be 100% honest with all of you, there’s no need to compromise on flavor when you eat healthy. All you have to do is use real ingredients and a lot of seasonings, which are your best friends. Look no further than the spice rack to impart wonderfully rich flavor into your healthy meals. 

Starting a healthier diet can be difficult, primarily because most people don’t know what to cook, or how to make healthy food taste delicious. We went ahead and did all of that for you by providing you with the following recipes. To help you start the New Year on a healthier path, we have nine recipes that will make you rethink what healthy eating really means. 

9 Healthy Recipes For The New Year

Blueberry Mango Super Smoothie Bowl

Whether you need a post workout refuel or filling breakfast, this smoothie bowl has the ingredients to keep you satiated and energized.

Click here to make the recipe. 

Post Cleanse Breakfast Avocado Toast

When you finish a cleanse, you have to provide your body with nutrient-dense ingredients. The raw vegan diet isn’t meant for everyone, but it’s important to eat nourishing foods. That’s why we love this homemade avocado toast.

Click here to make the recipe. 

Detox Vegetable Soup

Would it be fair to exclude this recipe from a list of recipes that help you get healthy in the New Year? We didn’t think so. This soup gives your body a break from excessive eating and works to promote natural cleansing. 

Click here to make the recipe. 

Cucumber Noodle Salad With Thai Basil Dressing

For this recipe, we’re inviting signature Thai flavors into your kitchen! Every bite of this cucumber noodle salad is an explosion of flavor. Once you take the first bite, you’ll understand what we mean.

Click here to make the recipe. 

Spicy Cilantro Avocado Hummus

This divine dip is on another level of deliciousness. If you are transitioning into a healthier lifestyle and want dips for snacks, this is recipe for you. 

Click here to make the recipe. 

Crockpot Butternut Squash Soup

This butternut squash soup needs to be on your healthy New Year recipe list. It has incredible depth of flavor and it’s so easy to make. Plus, butternut squash is one of the best and most nutritious winter squash to eat! 

Click here to make the recipe. 

Zucchini Noodles With A Walnut Parsley Pesto

In case you feel like experimenting with some raw vegan flavors for an entree, we’re just going to leave this here for you. The pesto sauce is wonderfully nutty, herbaceous, and filled with omega-3s and anti-cancer properties. You see? There are benefits to eating healthier foods!

Click here to make the recipe. 

Immunity Boosting Soup

If you thought that comfort couldn’t come in a bowl, think again. This soup is alkalizing, nutrient-dense, and supports a healthy immune system.

Click here to make the recipe. 

Mediterranean Chickpea Salad

From bright flavors and colors to loads of nutrients, including fiber and protein, this salad is the perfect entree or picnic side dish. Plus, it boasts a ton of flavor!

Click here to make the recipe. 

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Do you want to improve your life and unlock your full potential as you move into 2021? If you answered “yes” to that question, it’s time to get rid of old resolutions and set realistic intentions. Setting unrealistic resolutions destines you for failure, and that’s no way to start the year. Is it not better to be intentional in order to achieve what you desire? 

For the most part, people write checks they can’t cash when the New Year rolls around. The most common resolutions include, “I want to lose weight,” “I want to spend less money,” or “I want to make more time for family.” Can you identify the common denominator between those resolutions? They are all goals. That’s all fine and dandy, but they don’t lay out a plan to achieve them. 

Why Intentions Are Better

Mental health experts agree that intentions set you up for more success because they set up a plan for how to achieve what you want. These how-to guides, so to speak, keep you accountable and focused on what you have to do. Resolutions often keep your gaze on the future, whereas intentions demand that your attention be in the present. You can’t get to the top of the staircase without taking each step, so focus on your intention and you’ll be a lot happier. 

How To Set Intentions

Make A List Of What You Love

It’s hard to make yourself do something that you don’t want to do, which is why you have make note of the things that make you happy. What are the things that give you purpose or bring you joy? Get out a notepad and make a list of these things; it can be long or short. You can also make a list of things that you value most in life. Perhaps you value mindfulness, health, positive relationships, or gardening. You have to start by writing them down because that is the beginning of fulfilling your intentions. 

Avoid Negatives

If you find that you write something down that you really don’t intend to see to fruition, cross it off the list. Negativity is a cruel trap that catches many people, drawing them away from positive intention. Always keep your intentions positive. Sometimes, this can be as easy as adjusting the phrasing. For example, “I don’t want to be afraid of change,” is negative, whereas, “I welcome change into my life” is much more positive. 

Create A Mantra

Develop a phrase or word that encompasses your intentions. This helps to plant the seed of intention in order for it to blossom into what you want. A couple great examples are: “I am compassionate,” “patience,” or “I love myself.” If your intention is to get a new car in the New Year, make your mantra, “I am disciplined with my finances.” Repeat this mantra every day and you’ll be that much closer to seeing your intention through. Ultimately, intentions are about visualization and positivity, and that’s what mantras help with. 

Let It Go

That’s right, folks, Frozen had it right all along. Once you say your mantra every single day, allow it to slip away. The act of saying your mantra plants the seed, but you have to let it go so that your seed can grow. When you hold on to your mantras, it’s like overwatering your seeds, which won’t help them grow. An inability to let things go is, at its core, neediness. Letting your mantra go helps you live more contently and free of doubt. You know exactly how to let things go, and magical things can happen when you let things go. 

Trust The Process

There’s a voice of doubt in all of us, and it always seems to know when to whisper in our ear. Don’t listen to that voice! It’s ultimately telling you that you have to control every single outcome in life, and you simply can’t do that. Relinquishing your power to a force that’s greater helps you fulfill your intention. 

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We’re almost positive that everyone cannot wait to leave 2020 behind. While 2021 will still have remnants of 2020, namely the aftermath of COVID-19, people look to the future for positive change. These changes come in the form of New Year’s resolutions, which are a little different for the upcoming year. 

It may surprise you to find out that weight loss isn’t the top resolution, like it is almost every year. For 2021, polling says that people want to focus more time and effort on mental health and financial stability. In fact, roughly 51% of Americans say that they will set a money resolution for 2021. How very adult of everyone! That’s a great resolution to have as you move forward through life. Taking care of yourself is of the utmost importance, and that’s a common theme for the most popular resolutions. 

#1: Getting Rid Of Debt

In light of COVID-19, many people had to take a good long look at savings and spending habits. The pandemic hit everyone hard, which is why so many people have the goal of getting rid of debt. According to a 2020 study on money resolutions, roughly 53% of people achieved them, which shows promise for 2021. In addition to erasing debt, many people have the goal of raising credit scores and increasing savings. 

#2: Cooking A New Dish Every Week

Since we all had to stay home for so long during the pandemic, many people had to learn how to cook. Some hated every second of cooking, while others embraced new flavors and techniques. Cooking a new dish every week helps expand your palate, and that’s why people want to experiment with new dishes in the coming year. 

#3: Spend Time Away From Your Phone

We’re afraid to ask how many people became more addicted to their phones during 2020. It’s safe to assume that most people resorted to scrolling, swiping, FaceTiming, posting, and more out of boredom. When 2021 rolls around, people want to spend less time on phones to help preserve mental health. If you have an addiction to your phone, try to spend an hour away from your phone every single day. It’ll help bring more awareness to your life.

#4: Finding More Me Time

This is a crazy resolution to have, considering people spent more time alone than ever in 2020. When times are stressful, though, one of the most important things to do is to practice self-care. People want to carve out more time to relax the mind, body, and soul as they move into 2021, and we couldn’t be happier about that. 

#5: Less Time In The Car

In case you didn’t notice, more people started walking around outside in 2020. Some started walking because gyms closed and others did it to preserve mental health. They realized the importance of spending time outside and it had a positive effect on mental and physical health. People are going to walk their way into 2021, which will help cut down on pollution!

#6: No Need For A Gym

Some people love the routine of going to the gym, and that will stay the same, but many others realized that working out from home is very doable. The at-home fitness life elevated during 2020, with people following programs, buying weights or resistance bands, and more. Some people were resourceful and used household items as weights, and it paid off! It’s possible that with continued gym closures well into 2021, people will successfully shape their bodies from home. We’re here for it!

#7: Creating A Cleaning Schedule

The pandemic forced everyone to become a clean freak and germaphobe. This probably helped reduce the risk of transmission within the home. A high percentage of people want to continue the regular cleaning habits they adopted in 2020. Keeping your home clean is work, but it also makes you feel good when you look at a pristine home. 

#8: Drink Less Alcohol

Some people went off the rails and coped with alcohol during 2020, while others resisted the temptation. Excessive drinking contributes to weight gain, and people realized that with the quarantine-15 being a real thing. The goal may not be to go completely sober, but reducing alcohol intake helps to improve skin, mental health, and immune health. It also helps you save money!

#9: Use The Green Thumb

There’s nothing like planting a seed and watching it grow into a beautiful flower, fruit tree, or vine. A lot of people started to garden in 2020, and anyone who dropped in the garden center of a home improvement store saw that. Handling dirt connects you with the earth’s magnetic energy, and the presence of plants in the home can actually calm the autonomic nervous system. Whether people know that or not, the resolution to own more plants is real. Plus, more plants improve the air quality in your home. 

#10: Be More Social

This is no easy task, given that we’re still living a limited life, but it’s not impossible. There are still plenty of ways to be social without interacting in person. People are social creatures and they’ve definitely felt the results of the pandemic on their mental health. Use technology to your advantage by getting on regular phone calls or Zoom calls. If you feel up to it and take the right precautions, consider meeting a friend or two in an outdoor setting for a socially-distanced hang. People plan to make more of an effort to engage with friends and family as they roll into 2021. 

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2020 is underway and people are slowly but surely getting into the groove of their resolutions. Perhaps the goal is to quit smoking, eat out less often, exercise more, or eat healthier. While these resolutions may sound familiar (they may have been the same ones last year), sticking to the plan is the hardest part.

Summoning the determination for your resolution is the first step, followed by carrying out said resolution. Getting it to stick is the third and most challenging step because the second step is often followed by the abandonment of your resolution. It takes time to establish new habits or behaviors, and don’t expect them to become automatic overnight. When you aren’t losing as much weight as you thought, or you find yourself drinking more alcohol than you’d like to, you can become easily stressed or concerned with the effectiveness of your resolution.

As you begin to tackle your resolutions, it is wise to incorporate stress-relieving practices in your life. Meditate on the fact that everything may not go as planned and that you can adapt no matter what life throws at you. Start to take regular walks, participate in yoga classes, or simply take time to recite affirmations that keep you on track and positive. You can find tips on how to stick to your resolutions below.

Award Yourself

The problem with most people and their resolutions is they don’t recognize the small victories. Let’s say that the resolution is to lose 30 pounds by March 15^th, but the person only loses 15 pounds by March 1st. That’s better than not losing any weight, even though you are 15 pounds shy with two weeks to go. You can easily encourage yourself to keep going by acknowledging your many successes, even if you miss your deadline. Additionally, find an exercise group on social media to have a community to cheer on your progress.

Learn From The Past

Remember the last time you tried to exercise more often and then completely fell off the wagon? YOU’RE STILL PAYING FOR YOUR GYM MEMBERSHIP, AREN’T YOU? What caused you to stop exercising? This is crucial to remember because a failed attempt is a lesson learned. The only way to reach your goals is by analyzing your mistakes and learning to navigate your way to success. If 30 minutes of exercise per day is too much, drop it down to 10 minutes a day to start. Need to exercise more frequently, try working out while you watch TV.

Understand Why You Should Not Make A Change

It’s easy to think up weight loss resolutions and reasons why you should eat healthier and exercise more often, but this doesn’t necessarily motivate you to set out and achieve your goals. Sometimes, you have to understand why you are sticking to old habits in order to spark change. You will boost your chances of success when you understand that the positives of something new and different outweigh the negatives of the same old routine. You’re less likely to experience lasting results if you don’t examine your current bad habits.

Break Up Your Goals Into Steps

Shooting for the moon is admirable, but now it’s time to think small. Think of your goal as a game, breaking it up into quarters or levels. Get to first base, for example, before you even think about heading for second, or third, or home plate. Don’t discredit the easy feats because the more items you check off your list of goals, the closer you’ll be to your end goal.

Begin When You’re Actually Ready

You want to know how to set yourself up for failure? Begin your resolution when you are unprepared. So many people set out to improve health and fitness, but they often forget to factor in the little things. What happens when you go out to dinner with friends, or how will you go to the gym if you pick your children up for after school activities? How will you fit exercise into your day and will you have the strength to eat salads at restaurants? Plan ahead and start when you are ready.

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Let’s be real for a second and say that we’ve all made the resolution to lose weight or eat healthier in the New Year, but it didn’t quite stick past January. The intention is there, but the follow through is not. Considering that about 80-90% of people run out of steam by February, it is safe to say that the classic “lose weight, eat better” mindset for the New Year is outdated and boring.

Listen, we’re all for getting healthy by way of exercise or diet, but this is the same resolution every single year. By show of hands, how many people fall off the health wagon each year? Since we can’t see you we are going to assume that your goals did not last. Sorry for the pessimism and doubt, folks, but facts are facts and statistics don’t lie. We aren’t shaming anyone because getting healthy is hard, but most people go about it the same way each year. This is why we recommend changing the game to shake things up for 2020. Start the new decade with a bang and focus on creating resolutions that are off the beaten path.

Note: Always remember that you can get healthy any day of any month of any year. There is never a bad time to get healthy, and you shouldn’t limit yourself to achieving this goal just because of a new year. Additionally, things don’t happen overnight and habits take time to form. Let the process happen naturally and don’t beat yourself up for resolutions that take time to show positive results.

Get Rid Of Clutter

If you haven’t actively searched for it or used it within the past year, it’s time to get rid of it. Be it an old pair of pants or a line of string lights that has been broken for years, get rid of clutter to help reduce stress and improve organization and cleanliness for 2020.

Cook At Home More Often

A home-cooked meal is magical and establishes more togetherness between friends and family. Eating out all the time is great if you want to drain your bank account, but it doesn’t always provide the healthiest of food choices. Invest in your health by researching recipes and learning to make them. You’ll find that cooking isn’t as difficult as you thought it was.

Be Kind On Social Media

It’s so easy to fall into the negative black hole that is social media. Negativity is one of the easiest reactions, and algorithms can learn to send you negative stories based on your activity. Promote more kindness on the Internet and don’t let hate be your motivation for interacting on social media.

Let Go Of Grudges

Speaking of negativity, there is no room for grudges in 2020. Grudges are outdated and only contribute to stress and buried feelings of anger inside. Forgiveness is what it’s all about, so take the high road to invite positivity into your life.

Reduce Your Waste

The average American produces about 2,000 pounds of trash every year. That’s disgusting, folks. Things will inevitably end up in the trash, but you can reduce your waste in simple ways, for example, using old T-shirts as rags instead of going through paper towel rolls. Switch to reusable grocery bags and stop buying bottled water. These things make a difference!

Take The Stairs

Yes, elevators and escalators are convenient, but challenge your self and climb those flights. It’s good for you booty and quads. That is all.

Travel Without Posting On Social Media

Be in the moment and don’t stream the moment for all to see. In the age of “it didn’t happen unless you post about it,” it seems silly to not post on Instagram or tweet where you are eating, hiking, swimming, etc. Resist the temptation to post! Snap a photo, but keep it for your memories and then tell people about your experience when you return home.

Read More Books

Reading boosts brain health and can reduce stress. That’s why people recommend curling up with a good book and a cup of tea for stress reduction! Aim to read one book every two months. If you find it difficult to sit down with an actual book, download an audiobook and listen to them during your commutes or in your free time.

Stop Gossiping

You don’t want to be that person. That person isn’t healthy. Spread positivity and love, instead.

Do Random Acts Of Kindness

We get so caught up in making resolutions for ourselves that we often forget about the needs of others. Random acts of kindness can happen in so many different ways, and the world can always use more kindness. Volunteer at a homeless shelter, donate blood, participate in a beach cleanup, or buy a meal for a homeless person. Kindness is contagious, so get out there and spread it.

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With the New Year fast approaching, people are scrambling to get their ducks in a row and figure out their resolutions or goals for 2020. This can be a daunting task, especially when you are neck-deep in the holiday craze. The anxiety that comes with the holidays can sometimes linger around until February or March, and that’s no way to begin the year.

Some people have the desire to quit smoking, stop drinking, dedicate more time for self-care, or to begin meditating, but the primary resolutions remain the same: eat healthy and exercise more often. The blank canvas that is the New Year gives people an opportunity to write the next chapter in their lives, but what are the best ways to ensure that this year’s resolutions actually stick?

People go hard in the paint during the first couple weeks and often burn themselves out, deterring them from sticking with the resolutions they wanted to fulfill. Start slow and set goals that are attainable. You don’t want to set the bar too low; rather, the goals should be challenging but not so far out of reach that they seem impossible. Finally, taking control of your health means that you need to put yourself first on occasion. It’s perfectly normal to be selfish about your health because that means that you are taking it seriously.

Start Small

As you set sail toward your New Year’s resolutions, start small and build on what you accomplish. If your goal is to exercise more frequently, don’t make the unrealistic resolution to hit the gym seven days a week. Not only will this deter you from going to the gym, but it also doesn’t give you enough time to recover between workouts. Exercise for three days a week for an hour per workout to start, and then add more days when you want more of a challenge.

Plan Ahead

You can employ this tip starting now and utilize it throughout the year. It’s never a bad idea to plan, no matter what your resolution is. Statistically, only 8% of people stick to their resolutions, while the remaining 92% abandon them within the first month of the year. Write out your plan and experiment with variations of that plan to figure out which works best for you. If you want to eliminate meat, start out with Meatless Mondays before cutting meats and poultry out of your diet completely. Update your plan by researching plant-based recipes and eating at vegan restaurants to see what you can create with healthier foods.

Rest And Recovery

Whether you are trying to become a fitness god, get a new job, finish a book, or maintain a consistent eating schedule, rest and recovery always factor into reaching your goals. Without proper rest, the body cannot properly recover, thereby decreasing energy levels, influencing poor eating habits, and increasing stress hormones. Aim to get seven or eight hours of sleep each night and mix in some sort of mindfulness practice, like meditation or yoga, once a week to help you reset.

Ask For Support

You will undoubtedly encounter moments when you feel like giving up. You may not be able to summon the strength to write a page in your novel or head to the gym, but don’t stress out because of this. Accept that things don’t always go as planned, but the backup plan to this is to have a healthy support system. Be it a therapist, a group of friends, or a support group, talking to people about your strategies and goals can motivate you to get out of the slump you’re in. These people may also be able to help you identify weaknesses and point out areas in which you thrive, helping you to rethink your approach to slaying your resolutions.

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How many people actually see their New Year’s resolutions through? Putting your words into actions can prove difficult when it comes to maintaining a healthy diet and exercising consistently. In order to live your best life and be the best version of yourself, one of the things you have to do is cleanse the body to make sure all of your organs and systems are functioning properly.

In his recent appearance on The Melody Trice Show, A.D. Dolphin spoke about the benefits of using the Full Body Cleanse and how to maintain health goals this year. Melody’s theme on her show is to “Live Life Unlimited” and cleansing can help you do just that! The body is like a car and it must be regularly tuned up in order to function efficiently. In just 20 days, you can help rid the body of impurities, possibly lose between 10-30 lbs., boost the immune system, improve mental clarity, and feel like a better version of yourself.

A.D. advised Melody and her viewers about ways to maintain regular bowel movements and tips for controlling portions. Eating healthy foods and not resorting to unhealthy foods that are commonly consumed in the Standard American is a constant struggle. You have to learn to eat what you need instead of what you crave. Most of the time, the body craves certain foods because it is deficient in certain nutrients! The beauty of the Full Body Cleanse, as A.D. spoke about, is that it gives you a plan that sets you up for success. Just follow the plan and your life could be changed in 20 days!

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