It’s very easy to carry around regret, guilt, or shame, and yet forgiving yourself is often such a challenge. In fact, the ability to forgive yourself is the fundamental step that most people miss, and they can’t move forward without it. A 2017 study, for example, found that the ability to forgive is associated with greater life satisfaction, and that spanned all age groups. 

What Is Self-Forgiveness?

The researchers behind a 2018 study defined self-forgiveness as a positive attitudinal shift in the feelings, actions, and beliefs about the self. This feeling followed a self-perceived transgression or wrongdoing. Forgiving yourself may help restore a positive sense of self and help protect you from the toxic effects of shame, guilt, and regret. The antithesis of self-forgiveness, then, is self-loathing or berating the self, according to therapists.

People have a tendency to think that they need to be perfect at all times. This frame of mind is a self-protective mechanism because there are consequences when you are not perfect. The beauty of human beings is that they are imperfect, but the thought of being imperfect is quite scary. Forgiving yourself ultimately comes down to exploring what happened and processing feelings associated with negativity. The following tips should help you on your path to self-forgiveness. 

Reframe How You Think About Your Mistakes

If you want to forgive yourself, you have to reframe the way you think about your mistakes. The average person thinks in polarities, i.e. successes versus failures, strengths versus weaknesses. These polarities can coexist, but you have to figure out how to make that happen. Swirl your brokenness with beauty and shift away from that polarized way of thinking. Ultimately, you’ll have a richer understanding of the self. 

Don’t “Should” Yourself

It is easier to berate yourself than to forgive yourself. Another common practice is “shoulding” yourself, meaning that you focus on what you should do or should have done. When you think in that way, you judge yourself unnecessarily and limit the potential and work you can do to think openly. Don’t judge or should yourself; rather, take the time to learn from past mistakes and use those experiences as tools for positive change. 

Take Responsibility For Your Actions

When you start to reframe how you think about your mistakes or actions, you can embark on the journey of the four R’s of forgiveness. The first R is responsibility, because in order to forgive, you have to first take responsibility for your part in the story. This can be very difficult and scary, but it is quite heroic to take responsibility for yourself. Unfortunately, taking responsibility also opens up the doors to remorse and regret, which brings us to the next point.

Don’t Deny Remorse Or Regret

The second R of forgiveness is remorse because feeling remorse is very natural after taking responsibility. Remorse is actually how you move toward handling the situation in a healthy way. It’s how you “build the muscle of self-forgiveness,” because you allow yourself to feel the pain. You cannot simply let go and forget because it is healthier to sit with your feelings and process them. When you encounter remorse, don’t shy away; rather, allow the pain to move through you to come to a resolution, which can ultimately reduce the chance of that mistake happening again.

Rectify Your Wrongdoings

When you take responsibility and embrace remorse, you can reach the third R, which is restoration. Restoration is about apologizing to yourself and making amends. That can occasionally mean asking friends for forgiveness, but also supporting your remorse with a change in behavior. Part of forgiving yourself may involve righting your wrongs with others. Even if your forgiveness doesn’t have to do with anyone else, the relationship with yourself often needs restoration. This is an important step on the road to self-forgiveness because you ultimately shift the narrative from a broken place to one of evolution. Nothing can change if you just leave it the way it is!

Find The Lesson

The final R of forgiveness is renewal, a process during which you can grow having learned valuable lessons about yourself. Self-compassion experts state that renewal is about understanding what led to your mistake and making the conscious effort to prevent it from happening again. Take the time to consider if environmental factors influenced you at the time. Were you under a lot of stress or did you act out in an irrational way? Look beyond yourself and how you interpret the situation. Sometimes, you realize that you didn’t make a mistake at all. You were just trying to live the only way you knew how at the time. Now that you know better, you can act differently moving forward. 

If you find that you still need assistance after these steps, consider speaking with a mental health professional. Nobody needs to struggle alone, so reach out to someone and talk about your difficulty or inability to forgive yourself. There are countless resources that can help you move forward in this life, so use them if you need to!

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Do you dread the thought of going to work? Is it because your workplace is full of negativity, discouragement, or disrespect? Whether you deal with a hothead boss, unreasonable workload, or malicious coworkers, a toxic work environment can take a serious toll on your mental health. Workplace toxicity can lead to high levels of anxiety, stress, insomnia, and depression. That’s why you have to recognize the signs of a toxic work environment and identify when you need to leave. 

According to a Talent Works survey, a toxic environment is the most common factor that deters women from pursuing tech roles, with 21% citing frequent experiences. Roughly 1.3% of American employees at large companies describe their workplace as toxic, though. Not only is toxicity in the workplace widespread, but it is also detrimental to the overall wellbeing and mental health of employees. 

Signs Of A Toxic Work Environment

A toxic work environment can make you feel psychologically unsafe, and there’s no need to feel constant negativity, aggression, or unhealthy competition. A recent study defined a toxic workplace by having the following:

• Offensive or aggressive leadership
• Bullying
• Narcissistic behavior
• Ostracism
• Harassment
• Threatening behavior from coworkers or managers

The following signs can create or contribute to more toxicity in the workplace:

• Micromanagement
• Cliquish behavior
• Discrimination or harassment 
• A boss that sets you up for failure
• Excessive gossip
• Microaggressions 
• Unsafe working conditions
• Lack of respect
• Unrealistic workloads
• Coworkers getting away with inappropriate behavior

The American Psychological Association suggests the following tips if you find yourself in an unhealthy or toxic work situation. 

Don’t Stoop To A Toxic Colleague’s Level

It is very important that you do not reward bad behavior. When your coworker rags on your manager’s propensity for leaving work 45 minutes early, step back to avoid the gossip, despite how tempting it may be. Instead, offer a neutral response and pivot to a new subject. Once they realize that you don’t want to take part in their gossip or bad-mouthing, they will probably look elsewhere to do so. Ideally, your dismissal should help them realize that their behavior isn’t normal or appreciated. 

Establish Healthy Boundaries

If you know that your work environment is toxic, set healthy boundaries so as to keep your work life and home life separate. For example, consider turning off your work phone after a certain time each day, and only respond to work emails during business hours. Practice communicating your boundaries clearly to your manager and coworkers. If they happen to cross a boundary, address it immediately so that it doesn’t happen again. One survey found that one in every 11 employees felt disrespected by their manager; 11.6% felt disrespected by the company as a whole. 

Leave Your Work Stress At The Door

To piggyback on the previous suggestion, creating boundaries can help establish a healthy work-life balance. Occasionally venting about your work to a roommate, parent, or partner is completely different than making it the center of every conversation. Be conscious of how often you talk about your job around the people you care about. Make sure that the majority of the conversations you have are about things other than your annoying coworker or micromanaging boss. People around you will easily tire of listening to your workplace woes, so sing a different tune and don’t dwell on things you can’t control. Life is all about balance!

Build Trust

A micromanager boss can easily pit two basic human neuropsychological needs against each other: your need for autonomy and their need for control. How do you navigate these waters? You will not get autonomy until they get certainty, so you have to gain their trust. In order to do this, provide them with the things they crave: information, inclusion, and control. If you resist that, you will likely aggravate the situation and cause more tension. Try to anticipate their needs because the more you learn about their expectations, the more proactively you can address them. Communicate with them in a clear manner and keep them overly informed. If that means providing regular updates and progress reports, do just that!

If these tactics do not work and you feel that you cannot escape your toxic workplace, it may be time to seek employment elsewhere. That can be very scary, especially in an uncertain job market or if you need to pay bills. If you need the income, start your job search and don’t leave until you find a position that you are happy with. If the toxicity stems from someone who works in the same department as you but you like the company, ask to be transferred to a separate department.

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Almost every single person has a moment or two when they look in the mirror and don’t like what they see. A judgmental voice looms in the back of your head, pointing out all of the things you want to change about your body. If you toned up your thighs, trimmed some fat off the tricep area, or tightened the skin around the eyes, maybe life would be better. 

Perhaps it’s a momentary low, or maybe it’s an ongoing internal struggle that drags you down on a daily basis. No matter the reason for the inner dialogue, negativity affects your mood, what you wear, how you interact with people, and how you go about your day. Sometimes, negativity may force you to focus on “fixing” yourself too much. This fuels harmful habits that only worsen how you feel about yourself. 

We inhabit a world where plastic surgery, injections, extreme workouts, and dangerous diets are the norm. The “perfect” body has fueled skinny culture, and low self-esteem, alcohol abuse, depression, and eating disorders resulted. Body shaming also fueled these negative behaviors, but it seems that body positivity has started to normalize all body types, regardless of size or shape. 

What Is Body Positivity?

Body positivity is a movement that emerged across social media platforms around 2012. The idea behind the movement was to shift the focus away from unrealistic standards to a realistic, whole-bodied approach. Bodies come in all shapes and sizes. Cellulite, wrinkles, height, weight, and everything in between is normal. The idea is to abandon dangerous diet and exercise plans and focus more on loving your body.

Despite the growing popularity of the body positivity movement, it has received a lot of criticism in recent years. It’s almost impossible to avoid exercise or diet ads with #bodylove, #allbodiesarecreatedequal, and #loveyourbody when you go on social media. It seems that there is a lot of pushback about individuals who proudly showcase their imperfections. 

Why Is Their Pushback?

Many people, health experts included, feel that body positivity created somewhat of an unhealthy culture. Allowing people to disregard medical complications can often lead to bouts with obesity and other life-threatening health conditions. Obesity increases the risk for type 2 diabetes, heart disease, and chronic inflammation, but body positive enthusiasts tend to disregard the supplementary research. 

This isn’t to say that being skinny is the automatic pass to perfect health. Ultimately, people should focus on consuming a healthy diet and engaging in regular exercise that they enjoy. Whether you walk your dog every day, join a gym, practice yoga, or bike, movement is beneficial. Healthy eating and exercise can not only decrease your risk of certain health conditions, but you may also feel better about yourself. This is why more people advocate body neutrality, as opposed to body positivity. 

What Is Body Neutrality?

After body positivity started receiving criticism, a new movement arose: body neutrality. This movement promotes accepting the body as it is, but also recognizing the body’s abilities and non-physical characteristics instead of physical appearance. The whole idea is to develop a neutral perspective towards the body so that you don’t have to cultivate a new love for it every day. It’s perfectly fine to not love the body all the time, but you can appreciate it for what it is and does. 

You are more than just your body, and beauty isn’t the only thing to value. Body neutrality may be a learning curve, but the end goal is to prioritize how you feel in your body. For example, you exercise because you enjoy the movement, not because you need to burn off the meal you ate. You may choose certain clothes not for how they look, but because they feel good on the body. 

Lastly, body neutrality doesn’t mean that you make unhealthy choices. Listen to your body and let it guide you. This is why mindfulness plays an important role in body neutrality. If you drink coffee in the morning and enjoy a generous splash of cream, that’s the way to enjoy it. Drink water throughout the day because it satisfies your thirst, not because of a water challenge. Meals include fresh, whole foods, but you don’t say not to ice cream, pasta, or pizza when the mood strikes. And there’s never a need to “make up” for a heavy meal by denying yourself pleasure the next day. Build the body you desire in a mindful way, and you’ll be part of the body neutrality movement.

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The classic definition of an optimist is someone who sees the glass half full. On the other hand, a pessimist sees the glass half empty. The problem with the latter is that it can negatively affect multiple areas of your health, not just your mental well-being. Learning to be more optimistic can help you reduce stress, cope with change, and prompt more opportunities. 

It can be difficult to see the world through an optimistic lens, especially for people who are not inherently optimistic. Additionally, with so much injustice, climate change, natural disasters, and political issues, how can one find positivity in life? Well, optimists don’t simply see rainbows and butterflies and think that the world is problem-free. Instead, optimism involves developing a hopeful outlook that invites positivity and success for a healthier future. 

Optimism And Your Brain

Researchers attribute positive moods with left-brain activity. Feelings of anger, negativity, or rejection are associated with right-brain activity. The brain may have a predisposition for either positive or negative thinking, according to several psychological studies. Genetics do play a role in outlook, but they do not shape the entire person or way of thinking. If you do find yourself expecting the worst or viewing things in a negative light, you can increase your optimism towards life. Continue reading to learn how.

Minimize Obstacles To Success

It’s very easy for you to get in the way of your own success. Bad habits, low productivity, and negative relationships can prevent you from meeting your goals. If you want to achieve optimism, you have to make steady progress. Feeling stagnant can increase pessimism, so it’s best to limit distractions and avoid temptations. For example, if you like to waste time scrolling through Instagram, power off your phone while you do work. If you’re writing a book, commit to one hour of writing per day and avoid distractions during this time. Consistency yields results!

Give Yourself Credit

There are moments in life when you achieve goals or make things happen. You were able to meet your goals, but did you give yourself credit? If you fail to recognize your strengths that helped you along the way, it’s easy to feel unworthy or pessimistic. Perhaps you spent hours studying for a test and aced it. Acknowledge how prepared you were, but also applaud your intelligence and the dedication it took to pass that test. 

Focus On What You Can Control

As you may know, there are many things in life that are completely out of your control. You can look back at past events and spend hours dwelling on what went wrong. It’s also easy to pick apart past events to construct a negative view of the future. These are unproductive actions that will not yield an optimistic outlook. According to psychologists, it’s best to remain in the present moment. This can help you stay more focused and positive, so you can deal with things as they come to you. Focus on what you can do in the present to reach your future goal.

Focus On Solutions, Not Problems

It’s very easy to obsess over a problem and spiral into a fit of negativity. When you only focus on things that go wrong, you start to doubt everything that led to that moment. Instead of doing this, experts recommend asking this question: What can I do to make this situation better? It’s so much easier to resort to negativity, which is why developing an optimistic outlook can be difficult. Focus on solution-based thinking instead of problem-focused thinking. When you focus on solutions, you can move forward and realize possibilities. This is one of the building blocks of optimism.

Nurture A Happy Body

It’s much easier to experience optimism when you feel good. A happy body is a breeding ground for positive thoughts and emotions. Lack of sleep, poor eating habits, and too little exercise can interfere with a happy and healthy body. For optimal mental health, you need to train the body, much like a professional athlete. Focus on sleep, rest, regular exercise, reducing stress levels, and eating healthy foods. Establishing a healthier body may improve mental wellness. Feeling good can help you in more ways than you imagine. 

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This week on Top5, we’ll be sharing 5 ways to feel more empowered!

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There are moments in everyone’s life when they feel completely powerless. A sly remark from a coworker, a comment on social media, or parental shame can make people feel weak. It’s easy to fall into a pit of self-despair, wondering why the world has caused this state of unworthiness. As unwelcome as they are, these feelings are part of being human. Life doesn’t have to be this way because there are ways to get out of the slump and empower the soul.

What Does It Mean To Feel Empowered?

Most people know the feeling of completing a challenge or achieving a goal. That sense of accomplishment, vigor, and excitement is the very essence of empowerment. It’s a powerful emotion that doesn’t receive the attention that it should. Empowerment makes you feel as though nothing stands in the way of you and success. Nothing can sway you from the determination you feel, or the things you’re capable of. Empowerment comes with self-assurance, and it’s a shame that people don’t always feel this way. 

When given the right tools, it’s possible to build or achieve anything in life. The intention of this article is to give you the tools to establish the feeling of empowerment. Live life with confidence and continue to grow and develop emotionally and spiritually. We have faith that you can strengthen your zest for life and find the courage to lift your spirits. This can lead to higher self-esteem and confidence. 

Challenge Negativity

Negative thoughts come too quickly, no matter what the situation is. Whether you react to a Facebook post or look at someone on the street, it’s easy to think negatively immediately. It’s also easy to compare yourself to others, especially if they are doing better than you. Don’t succumb to negativity; rather, challenge those thoughts and rise above them. You are the master of your temple and have the ability to find the power within. When you rise above negativity, you’ll find that you have a more positive outlook. Positivity is both contagious and empowering.

Fix It Yourself

Isn’t is magical when you fix something on your own? There is no better way to experiece that “Yes I did it” feeling! This can include fixing a vacuum cleaner, putting up a shelf, growing flowers from seeds, or sewing a button a shirt. The point of this exercise is to push yourself past your limits. When you are able to accomplish something outside your comfort zone, you feel a wonderful sense of elation. That’s empowerment, folks. Use the Internet to your advantage to complete any task you want. Build a garden box or repair a car transmission!

Every Day Is New

This is an obvious statement, but there’s a reason why we put it on this list. What we mean by this tip is that you have the chance to start fresh every day. Wipe the slate clean and don’t carry past mistakes with you into the new day. Forgive yourself for your faults and accept your imperfections. That’s what makes you a unique human! Everyone makes mistakes and even though some of them can bring you down, there are ways to bring yourself back up. Learn from your mistakes to figure out how to do things better. These discoveries can help charge that empowerment when you’re feeling down.

Learn A New Skill

There’s never been a better time to learn a new language, instrument, or other skill. Some argue that learning something new creates the greatest feeling of empowerment. The reason for this is because every part of the journey is a challenge, uncharted territory if you will. Whether you start a blog and learn web design or write a book of poems, developing a new skill makes you a more well-rounded person. When learning a new skill, the key is to start something that interests you. Dive deep into your newfound passion and you’ll emerge with a great sense of accomplishment. 

Be Clear About What You Want

If you don’t have a clear direction of where you want to go, it’s difficult to feel empowered. For example, if you want a new job and don’t know what you want, you’ll aimlessly apply for things and you may end up in the same, miserable situation. Take your time in figuring out where you want to go. Ask yourself what you want out of this life, or what you want to accomplish. Make decisions and moves that lead you to those things. You can even make a vision board or journal to help gain clarity.  

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Let’s be real for a second and say that we’ve all made the resolution to lose weight or eat healthier in the New Year, but it didn’t quite stick past January. The intention is there, but the follow through is not. Considering that about 80-90% of people run out of steam by February, it is safe to say that the classic “lose weight, eat better” mindset for the New Year is outdated and boring.

Listen, we’re all for getting healthy by way of exercise or diet, but this is the same resolution every single year. By show of hands, how many people fall off the health wagon each year? Since we can’t see you we are going to assume that your goals did not last. Sorry for the pessimism and doubt, folks, but facts are facts and statistics don’t lie. We aren’t shaming anyone because getting healthy is hard, but most people go about it the same way each year. This is why we recommend changing the game to shake things up for 2020. Start the new decade with a bang and focus on creating resolutions that are off the beaten path.

Note: Always remember that you can get healthy any day of any month of any year. There is never a bad time to get healthy, and you shouldn’t limit yourself to achieving this goal just because of a new year. Additionally, things don’t happen overnight and habits take time to form. Let the process happen naturally and don’t beat yourself up for resolutions that take time to show positive results.

Get Rid Of Clutter

If you haven’t actively searched for it or used it within the past year, it’s time to get rid of it. Be it an old pair of pants or a line of string lights that has been broken for years, get rid of clutter to help reduce stress and improve organization and cleanliness for 2020.

Cook At Home More Often

A home-cooked meal is magical and establishes more togetherness between friends and family. Eating out all the time is great if you want to drain your bank account, but it doesn’t always provide the healthiest of food choices. Invest in your health by researching recipes and learning to make them. You’ll find that cooking isn’t as difficult as you thought it was.

Be Kind On Social Media

It’s so easy to fall into the negative black hole that is social media. Negativity is one of the easiest reactions, and algorithms can learn to send you negative stories based on your activity. Promote more kindness on the Internet and don’t let hate be your motivation for interacting on social media.

Let Go Of Grudges

Speaking of negativity, there is no room for grudges in 2020. Grudges are outdated and only contribute to stress and buried feelings of anger inside. Forgiveness is what it’s all about, so take the high road to invite positivity into your life.

Reduce Your Waste

The average American produces about 2,000 pounds of trash every year. That’s disgusting, folks. Things will inevitably end up in the trash, but you can reduce your waste in simple ways, for example, using old T-shirts as rags instead of going through paper towel rolls. Switch to reusable grocery bags and stop buying bottled water. These things make a difference!

Take The Stairs

Yes, elevators and escalators are convenient, but challenge your self and climb those flights. It’s good for you booty and quads. That is all.

Travel Without Posting On Social Media

Be in the moment and don’t stream the moment for all to see. In the age of “it didn’t happen unless you post about it,” it seems silly to not post on Instagram or tweet where you are eating, hiking, swimming, etc. Resist the temptation to post! Snap a photo, but keep it for your memories and then tell people about your experience when you return home.

Read More Books

Reading boosts brain health and can reduce stress. That’s why people recommend curling up with a good book and a cup of tea for stress reduction! Aim to read one book every two months. If you find it difficult to sit down with an actual book, download an audiobook and listen to them during your commutes or in your free time.

Stop Gossiping

You don’t want to be that person. That person isn’t healthy. Spread positivity and love, instead.

Do Random Acts Of Kindness

We get so caught up in making resolutions for ourselves that we often forget about the needs of others. Random acts of kindness can happen in so many different ways, and the world can always use more kindness. Volunteer at a homeless shelter, donate blood, participate in a beach cleanup, or buy a meal for a homeless person. Kindness is contagious, so get out there and spread it.

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Have you ever encountered those people that have an innate glow, seemingly from the beginning of their day until they fall asleep? You know exactly who we are talking about. They are most likely fit people who pretend like they don’t do anything for their sculpted physiques and stress-free lives. These fit guys and gals most likely have one thing in common: they have a specific morning routine that they try to complete every day.

Some of you may be thinking that you don’t want to get up and take part in a series of exercises, physical or mental, in the morning. Do you want to help reduce stress levels, rev up your metabolism, improve mental health, and invite more positivity into your life? If you would like to adopt one of those things into your life, it’s time to plan out a morning routine. You don’t have to do all of the following suggestions; rather, mix and match practices that work best for you. That doesn’t mean you shouldn’t challenge yourself by stepping outside your comfort zone, though. Don’t be afraid to push yourself towards excellence.

#1: Don’t Look At Your Phone For At Least One Hour

Smartphones are amazing pieces of technology, but they are also contributing to increased anxiety, stress, self-esteem issues, sleep troubles, and poor posture. Grabbing your phone as soon as you wake up is not a healthy habit; rather, it can be quite unhealthy for you mental state and productivity levels. When you avoid your phone for at least an hour after waking up, you may notice that your thoughts are clearer and the urge to look at your phone lessens throughout the day.

#2: Hydrate Immediately

After you get your wits about you from your sleepy state, fill that glass up with some high quality H2O to rehydrate your body and allow for better digestive energy throughout the day. Water comes before any other beverage in the morning! Yes, even before coffee or tea. The purpose of this is to not dehydrate the body more than it already is. Plus, starting your day with water encourages you to drink more water throughout the day.

#3: Set An Alarm That’s Fun

Nobody wants to wake up to the standard, annoying ringing alarm clock, which you inevitably want to smash for disturbing your slumber. Wake up to a song that immediately puts you in a good mood and gets you moving. If you set “Happy” by Pharrell Williams for your alarm clock, for example, chances are you are going to wake dancing and start the day in a positive mood.

#4: Recite Positive Affirmations

This isn’t a practice for everyone, but many people find that reciting or listening to positive affirmations in the morning inspires positivity and motivates them to be more productive. Affirmations can also boost self-esteem, self-appreciation, and force you to speak the positive truths about yourself that you know exist. It is common to recite a single affirmation while meditating to visualize what you want to accomplish during the day.

#5: Exercise

You knew this was coming, so don’t act surprised. Most people are stationary at a desk all day, and the most exercise they get is walking to the bathroom and back to the desk. A morning exercise routine doesn’t have to be a grueling workout that leaves you in pain all day. It’s an opportunity to avoid the sedentary lifestyle, get the blood flowing, and increase mobility and range of motion. Consider a simple yoga routine, at-home H.I.I.T workout, or even dance to your favorite song like nobody is watching.

#6: Fresh Air, Sunlight, And Deep Breaths

A cloudy day does not mean that it is dark as night outside. Open those curtains or blinds and allow the natural light to enter your home. Sunlight helps to awaken your senses and invites positivity into your day. Take it one step further by opening a window, or two, or three. Fill your lungs with fresh air because oxygen provides the brain with energy. If you are experiencing tremendously hot temperatures, it’s acceptable to only open windows for a short while.

Finally, begin each day as though it is a blank canvas that is ready to be painted. Leave your thoughts, arguments, and frustrations from yesterday behind and begin today anew. There’s no room for negativity in your new day.

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To keep at the top of your game you have to keep a clear head. You can’t afford to fill up on news and negativity. The world’s overflowing with it and the only way to be a winner is to be in control of your thoughts.

Your thoughts become words, your words become actions and your actions become your destiny. Someone else came up with that, but I’ve always remembered it because it’s true. Our actions show who we truly are and how shallow or deep our character is.

Where you are today is a direct reflection of the words, thoughts and actions you took days, months and years ago. No matter how much some people blame their parents, teachers, where they grew up, television, the government or anything else, the truth is that nobody got them where they are today but themselves. The longer we choose to not take responsibility for our lives, the longer we’ll living uninspired lives that we don’t love.

I’ve heard 40 year old adults who complain about their lives and take no responsibility for what they’ve created. Give me a break. If you think you’re on the receiving end of life you’re mistaken and too lazy to do anything about it.

Simply think about the pictures you’ve seen on TV of people in third world countries. When I start to get mad about having to stand behind two people in a line at the grocery store I remind myself that a lot of people don’t even know where their food will come from tonight. This shifts me from anger to gratitude.

The next time you notice yourself getting frustrated or angry about something in your life I invite you to shift your focus onto what’s great in your life. It doesn’t matter if you think you don’t have enough money or you’re mad at your dog for chewing up a shoe. Remember how much love you get from having your dog in the first place and how your weekly earnings are more than some people make in a month or year.

Keep your focus on what is working – for you and for others. We are bombarded with negative input all day long. We need to watch what goes in because our livlihoods depend on what we creatively crank out. Our heads need to be full of positive inspiration or free space where we can dream.

A recent study revealed that the people who watch the most television news are the most fearful in our society. Crime has been going down in America for over a decade, but since the news focuses on it and repeats it over and over, a lot of people are receiving multiple messages that the world isn’t safe. These people end up being less confident and less successful as a result of being emotionally paralyzed to a degree by their fears.

Remember the old phrase “garbage in, garbage out“? If you Were asked to be on television based on the person you are today would be on Jerry Springer or Oprah? Yeah, I know. You’re probably laughing or snickering right now. I can practically see that questioning look of disbelief on your face.

You may even think that you wouldn’t be on either one. Just imagine that there’s a guy at your door and he’s going to put you in a limo right now and you have to pick one show or the other to be a guest on or you’ll be locked in your house for a month. (It’s silly, but you get the point, I want you to get into it).

There’s a definite difference between Oprah guests and Jerry’s guests. Oprah’s guests radiate confidence and have taken responsibility for their lives and have created lemonade out of lemons. Jerry’s guests radiate low self esteem and think they’re victims of life. Even worse, they think they have a right to inflict their negative self-defeating attitude on others.

Oprah people know that they’re on the creative end of life. Jerry people choose to think they’re on the receiving end of life. And the truth is that if that’s what they believe then that’s what they get. It’s an easy cop out to settle in life and a lot of folks do it.

It’s important to keep a positive mental attitude no matter what your life is like because nothing is more important than your thoughts. They determine how you’ll experience the next minute, hour, day, week, year, decade and century. Rid your life of people and circumstances that don’t inspire and enliven you. Life’s simply too short to put up distracting drama and complainers who never change anything.

We all throw around phrases about how life is too short, but we don’t live that way. Take at least one action today to reaffirm that you’re creating a life you love.

Fire a friend who drains your energy. Read from an autobiography of a person who inspires you. Turn off the TV and write your goals and values. Take a walk in nature or with a friend who supports the best in you. Write a note to someone who has impacted your life in a positive way to let them know you’re grateful for having them in your life. Rub your dog’s belly and watch a doggy smile of ecstasy come out to greet you.

You’re building a powerful future. Study successful people and you’ll notice they all surround themselves with other inspired and successful people. Your life is your show, choose to be an Oprah person and avoid the Jerry people who show up in your life. Or better yet, treat the Jerry people you meet like they are the Oprah person buried inside them so we can all shine together.

Let your positive mental attitude infect everyone you meet and we’ll all enjoy better lives.

Sopan Greene, M.A. has studied and actively worked with personal development, leadership development, marketing and metaphysics for over 20 years. He is also a life coach.

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The word immunity derives from the Latin word, immunis, meaning free. In the Roman civil law, immunity was an exemption from a duty or an obligation generally required by law, as an exemption from taxation, exemption from penalty for wrongdoing, or protection against liability.

Immunity also had a secondary meaning pertaining to the quality of being insusceptible to or unaffected by a particular disease or condition.

Okay, so the human body has a so-called immune system, but what is this system? What is its function? How does it work? Does the system make us exempt from certain diseases, sicknesses, and pathologies? Does it exempt us from wrongdoing (consuming forbidden foods and beverages) or the penalty stemming from wrongdoing, which is degeneration (disease, necrosis, aging, and death)?

Medically, the so-called immune system is defined as follows: A biochemical complex that protects the body against pathogenic organisms and other foreign bodies. The system incorporates the humoral immune response, which produces antibodies to react with specific antigens, and the cell-mediated response, which uses T-cells to mobilize tissue macrophages in the presence of a foreign body. The immune system also protects the body from invasion by creating local barriers and inflammation. The local barriers provide chemical and mechanical defenses through the skin, the mucous membranes, and the conjunctiva. Inflammation draws polymorphonuclear leukocytes and neutrophils to the site of injury where these phagocytes engulf the invading organism. The humoral response and the cell-mediated response develop if these first-line defenses fail or are inadequate to protect the body. The humoral response is especially effective against bacterial and viral invasions and employs B-cells that produce appropriate antibodies.® SOURCE: Mosby’s Medical Dictionary, 3rd Edition. Missouri: The C.V. Mosby Co. (1990), pg. 607

Okay, so now we have a little knowledge from a medical perspective on this thing called the immune system. Now we can move on! Now, the seat of the so-called immune system is the Thymus Gland. The Thymus Gland is one of the major glands of the endocrine system (or hormonal system). The endocrine system is the network of ductless glands and other structures that elaborate and secrete hormones directly into the bloodstream, affecting the function of specific target organs.

The endocrine system consists of seven major glands which include the adrenal, gonads (ovaries and testes), pancreas-spleen, thymus, thyroid, pituitary and pineal glands. Each one of these seven glands corresponds to an energy center or vortex known as a chakra (Shock-ra). The word Chakra means wheel in Sanskrit.

Each chakra has a frequency that results in a specific color for each gland of the endocrine system. For example:

Adrenal Gland/First Chakra = RED
Gonads/Second Chakra = ORANGE
Pancreas-Spleen/Third Chakra = YELLOW
Thymus Gland/Fourth Chakra = GREEN/PINK
Thyroid Gland/Fifth Chakra = LIGHT BLUE
Pituitary Gland/Sixth Chakra = INDIGO/DARK BLUE
Pineal Gland/Seventh Chakra = VIOLET/WHITE

Because sound or tone is also a frequency, each chakra (and gland) also corresponds to a specific tone. For example:

Adrenal Gland/First Chakra = C Tone
Gonads/Second Chakra = D Tone
Pancreas-Spleen/Third Chakra = E Tone
Thymus Gland/Fourth Chakra = F Tone
Thyroid Gland/Fifth Chakra = G Tone
Pituitary Gland/Sixth Chakra = A Tone
Pineal Gland/Seventh Chakra = B Tone

Based upon the above, the endocrine system is dependent upon color and sound (frequency) for healing and maintenance. This would be referred to as chromatherapy (color therapy) and sound therapy.

So the Thymus Gland is the seat of the so-called immune system. The Thymus Gland is medically defined as: The primary central gland of the immune system. The endocrine activity of the thymus is believed to depend on the hormone thymosin, which is composed of biologically active peptides critical to the maturation and the development of the immune system. The T-cells of the cell-mediated immune response develop in this gland before migrating to the lymph nodes and the spleen. SOURCE: Mosby’s supra, pg. 1169

It is therefore the Thymus Gland that is the seat of so-called immunity, as stated supra. I say so-called immunity because as my good friend Phil Valentine says, There’s no immunity from doing the wrong thing! And he’s right! There is a Universal law of cause and effect. You do the wrong thing and you pay for it. There is always a consequence to and for an action. A good consequence follows a good action and a bad consequence follows a bad action.

So the immune system does not afford immunity. In reality, the so-called immune system is a defense system. It comes to your defense when foreign particles and pathogenic agents invade your system. The defense or so-called immune system is your body’s military. I have always said that each individual is a sovereign nation and your external skin is the border of your government. Just like the United States of America is founded upon a Constitution, so is your nation (body), i.e. bodily constitution.

Now, the only immunity is prevention! You are immune to a thing when a thing does not bother you or invade you, be it physically, mentally, emotionally or spiritually. If a thing taxes your body, you are not immune. If you feel the negative impact of a thing, you are not immune. In fact, you are being punished; you have been compromised (invaded).

You are hearing about many cases of immune deficiencies, disorders, and weakness today because immunity is looked upon in an exclusive one dimensional state and that’s physical. If the body exists on eight levels, one physical and seven subtle bodies, does not immunity apply to all eight bodies, the physical body as well as the seven subtle bodies? Of course it does! But today, most people conscious of the so-called immune system deal with it on a one dimensional level – the physical, and totally neglect the other aspects of their being. Let’s look at it. If we treat the Thymus Gland, that’s physical. But does not the Thymus Gland correlate to a chakra or energy site on the body? Of course it does! It correlates to the Fourth Chakra, known as Ajna or the Hermetic Plexus (in occult/metaphysical circles). Before a disease is physical, it is first energetic and on three levels: spiritual, mental and emotional. By the time the physical immune system and Thymus Gland are compromised or sabotaged, the damage has already been done on the energy level.

Taking Vitamin C (ascorbic acid), herbs of Echinacea and Goldenseal, and other immune boosting substances only address the physical immune or defense system. What about emotional, spiritual and mental immunity? I’m not saying natural substances (especially plants) don’t have a subtle effect on the mental and emotional, because they do. Herbs of Chamomile, Valerian Root, Passionflower, etc. do affect one’s emotions. They can calm the mind and therefore help mentally and emotionally. But that which is subtle can be weak or inadequate when there is heavy duty invasion. Something adequate as far as immunity or defense is needed. We’re dealing with power here!

When you understand what the metaphysical, emotional, spiritual, and attitudinal attributes of the Fourth Chakra are, then you can understand what constitutes immunity or defense (or prevention) on the energy level.

At the Fourth Chakra, the metaphysical attributes are: unconditional love, service to others, compassion, charity, benevolence, philanthropy, and the ability to express love.

Now considering that most people do not know what unconditional love is or even practice or perform it, in addition to having limited compassion (usually only showing compassion to family and friends) if they have it all, refuse to give meaningful charity from the heart (unless a national event such as the Hurricane Katrina catastrophe occurs), and lack the ability to express love (which especially applies to us American males due to societal structuring where we are conditioned to believe love is for sissies or that love makes you weak or a simp); is it any wonder that lowered immunity is the norm for the average American?

Let’s look at immunity and the so-called immune system from a higher or metaphysical perspective.

It is a fact that watching the news compromises (weakens) the immune system. So does horror movies! Negativity compromises the immune system. Since negativity is general in scope, let’s specifically list some negative things – stress, lying, FEAR, anger, apathy, sadness, grief, depression, hatred, oppression, and insecurity to name just a few.

Television news and horror movies weaken and compromises immunity. Why? Because they are negative! Your mind is stressed (taxed) after watching such things.

How come you view such things or previously viewed such things? I have my reasons. More importantly, what I watch does not impact me as I am secure in all eight bodies, plus, my mind has a discriminating filter. I don’t watch horror movies (or the news) for excitement or entertainment. I get into the mind or mentality of the writers and directors, and the script. I am a student of fear. I wanted to learn how fear worked (on the masses of the people). I wanted to know what was the purpose and motive for inciting and inducing fear. What was the hidden agenda behind promoting fear was what interested me. What was the benefit of fear? Who benefited from it, was what I desired to learn.

Fear paralyzes! It also impacts the kidneys which stores the energy of fear. This is why you should never let children watch horror movies. I have two maternal cousins who grew up watching horror movies at a very young age and both of them used to always urinate in the bed. The fear from the horror movies negatively impacted the function of their kidneys.

Fear makes the heart beat fast and thus negatively impacts the heart. The heart corresponds and correlates to the Thymus Gland, the seat of the so-called immune system; so when the heart is impacted, the Thymus Gland is also impacted; and thus the so-called immune system. And we can’t forget the Adrenal Glands! Fear causes the Adrenal Glands to secrete adrenaline, the fight or flight hormone. And remember, the Adrenal Glands correlate to the First Chakra, which deals with grounding, feeling safe and secure, and survival.

In a nutshell, fear (from television news and national/international tragedies, Hurricane Katrina, September 11, 2001; Manson Murders; airplane crashes, etc; horror and suspense films) negatively impacts the entire endocrine system. When one gland is impacted, all are impacted and likewise with the chakras. If the First and Fourth heart chakras are closed, the other chakras are impacted and thus we have misalignment. So it’s safe to say that fear (television news, horror films, etc.) impacts Christ Consciousness, telepathy, creativity, imagination, pleasure, feeling grounded, spirituality, link with the Higher Self, expression; personal power, and many more attributes of the various chakras in the body.

Fear places us in a position of danger, whether the fear is real or imagined. When we are in danger, what happens? Does not the heart beat fast? Does not the adrenal glands shoot out adrenaline (fight or flight hormone)? Fear impacts us on many levels – physically, emotionally, spiritually, psychologically, etc.

You have to have a very secure foundation to not let fear and negativity impact you. It takes time and some practice, but it can be done!

Fear can be eradicated by understanding the root of fear, which is not based in love. The eyes of fear travel deep to the soul of fear, the polarity of a combination of strength, security, safety and courage.

The Matrix provides us with fear nonstop in order to not make us feel safe, secure and grounded in life. This is great for society because it creates the desire in the public for excessive law enforcement presence, more jails and prisons for those who wreck havoc and create fear in society; the demand for various insurance; compulsion to attend and join religious institutions so God can save you from all that you fear (which is really your own ignorance and lack of faith and knowledge in God and Self), etc.

Fear is BIG BUSINESS! The appetite for fear is IGNORANCE! This is why we are purposely kept ignorant, especially to the truth. It is our nature to feel safe. Why do we move to certain neighborhoods? We want to feel safe and secure! Why do the majority of people purchase guns? They want to feel safe and secure! Why do people purchase various insurance policies? Is it not because they want to feel safe and secure? Of course!

Fear is NOT a natural response. It is learned and programmed into us. Our earliest memories of fear are buried in our cells. These fearful memories will continue emitting fearful responses until the software is changed or replaced. So when we understand this thing called safety which is the opposite of danger, immunity comes more into perspective from a metaphysical point of view and light.

Now mentally speaking, the so-called immune system is a physiological aspect of safety and security. This is why I promote and encourage expanding your sense of safety and security which is done by tapping into the Universe and by knowing God and Higher Self within.

As you expand your sense of safety and security, you automatically evolve out of a physiological need to have a so-called immune system. This is why Americans are experiencing so many syndrome-type disease functions related to the so-called immune system. These syndrome-type diseases are really related to the lack of safety and security.

Take A.I.D.S. for example. A.I.D.S. is an acronym for Acquired Immuno Deficiency Syndrome. People today don’t have time to wait for Mr. and Mrs. Right and the safety and security that comes from a monogamous relationship built on faith and knowledge in God, trust, unconditional love, and fidelity. That’s too much work! So now we are in the age of fast sex like with everything else we have today, including fast food, fast cash, etc.

People love fast sex today but they are seriously afraid of contracting so-called A.I.D.S. In fact, morality has deteriorated in America more rapidly since the advent of A.I.D.S. Sex, especially indiscriminate sex, is more rampant today in the midst of A.I.D.S. than any time before.

The social engineers know that the masses love sex and at the same time are ignorant and fearful of A.I.D.S. Hey, the perfect conspiracy! Promote sex to the left, and promote A.I.D.S. to the right, and what do you get in the end? More CONTROL over people!

I have a celebrity friend who loves sex but who is very scared of A.I.D.S. I tell this person to abstain from indiscriminate sex (which he should be doing any way since he’s married). If he lives righteous (loyalty to his wife) then the fear of A.I.D.S. automatically goes away. It’s very easy and basic! It’s the Universal law of cause and effect. His cause (indiscriminate and random sex with strange women) creates his effect (extreme fear of A.I.D.S.).

A.I.D.S. is successful as a fear tactic because folks ain’t going to stop with the sex. The desire and drive for sex in us is to strong. Too much emphasis is placed on sex. Besides, the Rulers are greatly working their Hegelian Dialectic scheme on us today creating a thesis (sex is sinful), followed by an antithesis or opposition to the thesis (the pornography industry; free sex), resulting in the synthesis or objective sexual confusion, obsession and perversion.

As Osho brilliantly stated, pornography will never be eradicated until religion is eradicated, because you can’t have the obsession and perversion of sex without the repression and condemnation of sex, and what major force has been promoting the repression of sex for millennia? Is it not religion? Who taught you sex was a sin? Even though God instructed us in the Bible (for those of you who believe in it and accept it as The Word) to Be fruitful, and multiply, replenish the earth, now you have religious institutions telling you this divine and natural act is a sin.

So how do we develop immunity other than physically with the so-called immune system? Evidently, the eradication of fear and all that is negative is the solution. If you have lowered immunity, what are you afraid of? What makes you feel unsafe and insecure? That God won’t protect and provide for you? That your job will lay you off? That your mate will leave you for another person? That you will lose your material possessions? That you will lose your status and/or position in life/society? What are you afraid of?

If you are afraid of something it only means you are ignorant to something and how do you eradicate ignorance? By acquiring KNOWLEDGE (and applying it).

Healing the Immune System

You can physically boost, strengthen and invigorate the so-called immune system by consuming a diet rich or high in alkaline foods, mainly green cruciferous vegetables.

Meat (dead animal flesh) great lowers immunity because every time you eat meat you are allowing serious foreign invaders (particles) and harsh chemical substances into your body. This is why your defense cells (T and B) proliferate after eating meat and dairy products. People who eat meat and/or dairy products and who go get tested for H.I.V. or A.I.D.S. will test POSITIVE! Also, consider the emotional state of animals before they are slaughtered for the kill. As my buddy KRS-ONE said in the rap song, Beef, from the Boogie Down Productions CD, Edutainment, animals live under FEAR and STRESS! Kris was right! The fear and stress goes into the cells of the animal via the blood and are frozen there. You buy the meat, thaw it out, cook it and then begin eating it. Do you know what you’re eating? Since animals live and die under FEAR and STRESS, you are what you eat. Are you fearful and stressful in life? If yes, I wonder why!

Beware of using commercial super casket (market) brand household cleaning supplies (409, Pine Sol, Ajax, Mr. Clean, Chlorox Bleach, ammonia, etc.) as they all compromise the immune system. If you use these harsh chemicals, make sure you open up all the windows in your home. If you have an ozone or oxygen machine, you’d be wise to run it while cleaning your home. Personally, I wouldn’t and don’t use any household products that are not Earth and environment friendly and which are also not biodegradable. Reputable Earth-friendly household cleaning supply brands include Ecos, Dr. Bronner’s, Ecover, Seventh Generation, Bon Ami, and Earth Friendly Products and can be found and purchased at good health food stores such as Whole Foods Market, Trader Joe’s, Erewon, Wild Oats, and Nature Mart.

There are many immune-boosting herbs and plants that one can consume to help to fortify the immune system. ECHINACEA (all varieties) helps to rebuild and strengthen immune defenses and also improves lymphatic filtration and drainage. GOLDENSEAL is a powerful immune booster and blood cleanser. It works well in conjunction with Echinacea. ASTRAGALUS stimulates the immune system and enhances resistance to all infections, mainly viral and antibacterial. It also enhances the effect of other immune response herbs and is one of the best herbs for the entire endocrine system. GINSENG (all varieties), SARSAPARILLA, LOMATIUM, OSHA, and ST. JOHN’S WORT are also great immune building and enhancing herbs.

And probably the greatest immune boosting agents available in the physical realm are crystals, my favorite people stone people. SMITHSONITE heals a dysfunctional immune system. ELBAITE stimulates the immune system. ANDUSALITE balances the immune system. MOSS AGATE and BROWN JASPER have immune boosting frequency. LAPIS LAZULI cleanses the immune system. SODALITE also cleanses and boosts the immune system. Crystal elixirs are made by adding stones/crystals to distilled water sat in sunlight for a minimum of 24 hours. The properties of the crystals are imbued in the memory of the water. Elixirs work at the cellular and subtle levels of existence.

The essential oils of FRANKINCENSE and MYRRH both protect the immune system. They can be added to a diffuser or added to bath water. To all the male sex hounds, beware! A lot of females out there are WOUNDED (on many levels – emotionally, psychologically and mentally). A wounded female can and will easily engage in casual sex. Women in tune with their feelings and Goddess nature cannot have casual sex. It is only the wounded female who will give you fast sex, which can be very painful and deadly these days. You see, the wounded female is one whose immune system will contract so-called A.I.D.S. and other sexually transmitted diseases more often than others because psychologically she’s willing to die to get back at males and this is the message and programming her immune system picks up. The wounded female can be found smoking cigarettes and marijuana, drinking alcoholic beverages/spirits (demons), and consuming drugs, all of which greatly sabotage the immune system.

If you believe you have H.I.V. or A.I.D.S. because some doctor told you so, please know that no one ever dies of these pathologies! People die from the DRUGS prescribed and consumed in response to testing positive to these pathologies. I’ve always said that A.I.D.S. doesn’t kill! The drug AZT kills! The drugs doctors give H.I.V. and A.I.D.S. patients greatly sabotage the immune system of the patients. The A.I.D.S. medication is nothing but poison and what do you think poison does? It kills your immune system!

Concluding, I have a very strong immune (defense) system. I have to with all the work that I do and people I have to deal with on a daily basis. I can’t afford to be or get sick. I attribute my immune/defense health to my spirituality, righteous living, enhanced aura (via chakra balancing and having all my chakras wide open); happiness in life; profound vibration of love I emit and receive; my vegan/raw foods diet, stress-free living; and most importantly, my lack of fear due to my profound and unshaken faith and knowledge in God and my Higher Self.

The following DHERBS.com formulas will greatly help boost, strengthen, cleanse and protect the immune system: Immune Booster Kit, Immune Formula, Immune Tea, Blood & Lymphatic Tea, Electric Greens Cell Food, Anti-Viral Formula and Vitamin C Formula.

This article is compliments of www.DHERBS.com.

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