If you want to know what summertime tastes like, enjoy this refreshing cucumber lemonade. It is the exact refreshment you need to cool down while you’re in the sun, or after you’ve been gardening or doing outdoor chores. Trust us when we tell you that is the perfect balance of tart and sweet. Plus, the cucumber sets it off and takes you to another level of hydration.

Have you ever been in a nice hotel or restaurant and they provide you with cucumber water? It’s something special, right? If you have not experienced that, this cucumber lemonade is about to blow your taste buds away. Although cucumber doesn’t have a strong flavor, it has a cooling effect and can help take the edge off of the tart lemon. But the raw agave nectar helps with that as well. We have a suggested amount of agave in this recipe, but you can add more or less to cater to your taste buds. Some people prefer unsweetened lemonade, which is fine, but the natural sweetener helps make the drink more palatable.

It’s important to note that this recipe makes a pitcher of cucumber lemonade. We thought that a larger recipe would be better because you may want to enjoy more than one serving in the intense heat. It’s also a refreshing drink to serve your guests if they come over for a summer barbecue. Plus, it is a non-alcoholic beverage, which is a non-traditional item to have at most barbecues. It’s a break for your liver and a boost for your hydration efforts! And you can enjoy it while cleansing!

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The word “sorbet” sounds like it should come from a four- or five-star restaurant, but it is very easy to make. You can achieve a luxurious, flavorful sorbet with a few simple ingredients, the primary of which is ripe fruit. Always choose very ripe fruit for your homemade sorbet recipes because it has the highest natural sugar content. That way you don’t have to add additional natural sweeteners!

When you make this kiwi sorbet, you should choose kiwis that are almost too mushy to eat. That’s when you know your recipe will blow your taste buds away. The first thing to do is to peel and slice your kiwis into thin rounds. Lay the flat slices on a tray or baking sheet that you line with parchment paper or silicone mat. Place the mat in the freezer for about one hour or so. Freezing the kiwi slices overnight or for several hours will make it difficult to blend them in the food processor.

Once you take the slightly frozen kiwi slices out of the freezer, it’s time to make the sorbet. All you have to do is add the kiwi slices to the food processor, along with the other ingredients, and blend until smooth. The ideal consistency is creamy and smooth, so continue blending until you achieve optimal smoothness. All you have to do is pour the mixture into a freezer-safe container and freeze until firm. Scoop, serve, and enjoy your refreshing kiwi sorbet.

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Figs are popular fruits that date back to ancient times in the Middle East. They thrive in regions with mild winters around the world and are considered a backyard delicacy. There are thousands of varieties, given that figs were one of the first plants that humans cultivated. Since those times, people have used figs to help treat numerous health conditions. Figs may benefit the digestive, reproductive, endocrine, and respiratory systems, and this article aims to explore their other surprising health benefits.

What Are Figs?

The ficus tree, which bears figs, is a member of the mulberry family. Figs offer a uniquely sweet taste with a soft and chewy texture with edible seeds. Fresh figs perish easily, which is why drying them is a popular mode of preservation. They look like bulbous teardrops and are rich in natural sugars. In the days before refined sugars, ancient societies used figs as natural sweeteners. They are rich in antioxidants, potassium, complex carbohydrates, calcium, magnesium, and iron.

Throughout history, figs have been a staple of good health in many cultures. Although some of the health benefits are merely anecdotal, various studies prove that figs help the body in many ways. Continue reading and you may find that figs can take your health to the next level. 

May Support Blood Pressure

It’s no secret that the average American consumes too much salt and processed foods, which contributes to a higher risk of high blood pressure. Often times, eating a lot of sodium-rich foods can deplete potassium levels and create an imbalance. When you eat more potassium, you can help manage blood pressure naturally. One animal study found that fig extract was able to reduce blood pressure in animals with hypertensive readings. Figs are great sources of potassium, so consider adding them to your diet if you have high blood pressure.

May Prevent Cell Damage

The antioxidant profile of figs is quite impressive, according to several research studies. These studies were able to identify phytochemical compounds, including phenolic acids and flavonoids, in both fresh and dried figs. Darker figs have a higher antioxidant content than lighter figs, and they may contain more polyphenols than green tea. Researchers claim that antioxidants may prevent or minimize cell damage that free radicals cause. Free radicals are in environmental toxins, cigarette smoke, air pollution, and more. An overabundance of free radicals can damage cells, but consuming foods rich in antioxidants may prevent this from happening. 

May Improve Bone Health

Calcium and magnesium are two minerals that keep your bones healthy and strong. Figs happen to be excellent sources of both of these minerals. About a half-cup of dried figs contains as much calcium as a half-cup of milk. Figs also contain strontium, which is a compound that may contribute to healthier bones. A patented form of strontium is often prescribed to postmenopausal women to treat osteoporosis. 

May Improve Digestive Health

Some people consume figs to encourage a bowel movement. This is because they help to nourish the intestines and have mild laxative properties, due to the high fiber content. The fiber in figs has prebiotic properties, which feed healthy gut bacteria to promote a healthier microbiome. One study monitored people who had irritable bowel syndrome (IBS) with predominant constipation (IBS-C). The participants ate figs for four months in a controlled environment, and the study concluded that figs may alleviate IBS-C symptoms. 

May Have Anti-Cancer Properties

As we mentioned earlier, figs have an impressive antioxidant profile. An accumulation of free radicals in the body can increase the risk of developing cancer, as they damage cells. One research study identified several antioxidant compounds in figs that may fight cancer. The preliminary in-vitro study found that fig extracts exhibited powerful anti-cancer activity against breast cancer cells. More research is still necessary to determine if they are effective against other types of cancer. 

May Improve Sexual Health

There are certain plants that are naturally rich in aphrodisiac properties. There are many anecdotal reports about people consuming figs to increase arousal and sexual function. One animal study tested the aphrodisiac properties of figs, cinnamon, and earth smoke in rats. The rats received a mixture of these plants and experienced an increase in sexual activity. It was, however, difficult to determine exactly which of the three plants was responsible for the boost in sexual activity. More research is necessary to determine if figs improve sexual health in humans. That being said, many doctors recommend that men with erectile dysfunction consume figs to improve the condition. 

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It can be difficult to prepare a quick, healthy meal when you don’t have the right ingredients on hand. One can make the argument that most healthy foods are very perishable and don’t have a long shelf-life. That may be true for fruits and vegetables, but there are other shelf-stable ingredients that exhibit diverse nutritional profiles. When you have them in your kitchen, a healthy meal is never out of reach.

There are numerous healthy foods that will keep fresh in your freezer, fridge, or pantry. Use these items to make nutrient-dense meals or snacks, even if you don’t have your typical healthy go-to foods. Don’t do crime to your waistline! Keep the following staples in your kitchen at all times and you’ll be able to throw a healthy meal together whenever you please. 

Dried Herbs And Spices

Many herbs and spices exhibit impressive health benefits in addition to adding depth of flavor to dishes. Ginger, oregano, turmeric, thyme, cayenne pepper, cinnamon, or cumin may help to reduce inflammation, lower risk of heart disease, or improve brain function. More than that, though, spices and herbs elevate the flavor profile of dishes, helping you pull off more dynamic flavor combinations. 

Quinoa

Believe it or not, quinoa is not a grain. This seed is an excellent source of fiber, protein, and vitamin B6. It also contains more iron and protein than most whole grains. Quinoa is shelf-stable and you can store it at room temperature. Prepare quinoa in advance and then store it in an airtight container in the fridge. This makes it easy to add to salads, soups, vegetable dishes, bowls, and even breakfasts. 

Dried Or Canned Beans & Lentils

Beans and lentils are some of the most nutrient-dense foods you can eat. Some canned varieties contain excess sodium or processed ingredients, so it’s best to purchase sodium-free varieties. It’s better to purchase dried beans or lentils for this reason. Dried beans can last on the shelf for up to 10 years because they lack moisture that is necessary for bacterial growth. Beans are excellent sources of heart-healthy nutrients, including B vitamins, iron, fiber, and antioxidants. 

Oats

Oats are natural sources of potassium, protein, fiber, iron, and magnesium. Their versatility lends them a variety of recipes, including energy balls, oat cakes, oatmeal, and even smoothies. The soluble fiber in oats may help to regulate blood sugar and keep cholesterol levels down. Oats also exhibit unique antioxidant activity because of the avenanthramides, which are polyphenols that my reduce blood pressure levels. 

Frozen Fruits & Vegetables

Even though they are not fresh off the vine, frozen and fruits and vegetables do have health benefits. The produce loses a little nutritional value by being flash frozen after picking, but the nutritional profiles are lightyears beyond canned fruits or vegetables. Dietitians state that frozen fruits and vegetables are comparable to fresh varieties in the micronutrient department. They go great in smoothies, baked goods, and stir-fries. 

Apple Cider Vinegar

It’s best to purchase raw apple cider vinegar with “the mother,” as this is the healthiest variety. Apple cider vinegar is very versatile, tangy, and healthy. In fact, several studies found that apple cider vinegar has potent anti-inflammatory, antioxidant, anti-diabetic, and heart-healthy properties. 

Nuts & Nut Butters

Nuts and nut butters are excellent sources of protein, fiber, and healthy fats. Depending on the type of nut or nut butter, you can store at room temperature or in the fridge. Natural nut and seed butters may require refrigeration and are much healthier alternatives to commercial, processed, butters that contain added oils, sugars, and preservatives. As for nuts and seeds, you can add them to many dishes, including salads, desserts, snacks, and oatmeal.

Raw Honey

We know most people are sweet enough, but a little extra honey in your life doesn’t hurt. Raw honey is an excellent natural sweetener that offers unique health benefits. According to several studies, raw honey exhibits anti-inflammatory and antimicrobial properties. It also offers an array of beneficial antioxidants that help to fight free radicals in the body. 

Healthy Oils

Coconut oil and olive oil are some of the best oils you can use and they keep safely at room temperature for more than a year or so. That means that you can buy more of these oils in larger quantities, so that you don’t run out. Cooking with healthier fats, like the ones in coconut oil or olive oil, enhances the body’s ability to absorb fat-soluble vitamins and minerals from food.

Fermented Foods

Everyone raves about fermented foods, and for good reason. Kimchi, sauerkraut, miso, natto, kombucha, and more contain beneficial probiotics that may improve gut microbiome. It’s possible that these foods may also regulate blood sugar and reduce inflammation. Because of their nature, fermented foods last a long time, so you won’t have to worry about food waste!

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Crohn’s disease is a type of inflammatory bowel disease (IBD) that causes irritation or swelling in the digestive tract. Affecting over half a million Americans, Crohn’s disease can trigger diarrhea, abdominal pain, weight loss, and cramps. Depending on the person and the severity of the condition, inflammation can occur in different areas of the digestive tract. If left unchecked, inflammation can spread to deeper layers of the bowel tissues. 

If you have Crohn’s disease, you know that flare-ups can feel incapacitating. Not only do flare-ups interrupt your life, but they can also make you feel miserable. Furthermore, it’s possible to worsen flare-ups by choosing the wrong foods. Although there isn’t a specific Crohn’s diet, there are foods that patients should avoid. Some foods may trigger flare-ups or give the gut general discomfort. 

According to dietitians and health experts, the following foods are thought to trigger Crohn’s flare-ups. This isn’t to say that these foods trigger reactions in every person with the condition. Some people may have to keep a food journal or experiment to see which foods make the gut happy. Generally speaking, though, the following foods can trigger Crohn’s flare-ups. 

Popcorn

This classic movie snack is often doused in butter, and it happens to be rich in fiber. Unfortunately, both fiber and fat (butter) are common Crohn’s triggers. More often than not, people with Crohn’s are better off consuming low-fat diets that don’t include a lot of fibrous foods. It’s possible that some people can enjoy a small amount of popcorn with no butter during remissions, but most claim that popcorn worsens existing symptoms. 

Fruit Skin

Fruit skin can irritate the gut, regardless of whether a person has Crohn’s or not. Some people with sensitive digestive systems can benefit from peeling all their fruit. The skin can irritate the gut’s lining, which causes a flare-up. 

Sweeteners

Every person should know how to identify sweeteners on ingredient labels. It’s very easy for people to overlook them because they aren’t aware of the names. Maltitol, xylitol, and sorbitol are all added sweeteners that are poorly absorbed by the body. This can cause bloating, gas, or diarrhea. That’s why it’s best for Crohn’s patients to avoid fruit juices, sodas, or any gums and candies that contain “sugar alcohols.”

Nuts & Seeds

Nuts and seeds are excellent sources of healthy fats, fiber, and protein. That’s exactly why both of them are not recommended for people with Crohn’s disease. Many people with Crohn’s cannot properly digest them, which causes irritation to the lining in the gut. Some people, however, can tolerate ground nuts and seeds. If you have Crohn’s and are willing to experiment, start out with smooth almond butter or tahini. 

Dairy Products

There are many people with Crohn’s that have no problem consuming dairy products. If the person experiences symptoms that may indicate a flare-up, though, it’s best to steer clear of dairy. Lactose is a natural sugar found in milk and dairy products. It commonly causes abdominal pain, diarrhea, gas, and bloating, and that’s not specific to Crohn’s patients. Try lactose-free alternatives or simply avoid whole milk, sour cream, ice cream, and other similar dairy products when a flare-up occurs. 

Cigarettes

This doesn’t necessarily fall under the “food” umbrella, but the smoke, nicotine, and chemicals still enter the body. A review of 33 studies found that the severity of Crohn’s disease decreased after people stoped smoking cigarettes. Smoking constricts blood vessels, which causes inadequate oxygen flow and nutrition to the intestines. Health experts theorize that this increases biochemical mediators of inflammation, causing harm to the digestive system. 

Not everyone with Crohn’s disease experiences the same reactions to common food triggers. If you live with Crohn’s, you may have to go through a trial and error stage of testing foods to see how you react to them. Keep a food journal and jot down what you experience after eating certain foods. You can click here if you want to learn more about foods that are beneficial for Crohn’s patients. 

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You should always have dates in the refrigerator or pantry while you are cleansing because they are the perfect sweeteners for dressings, snacks, or smoothies. The great thing about this date syrup is that it is filled with fiber, antioxidants, and there are no refined sugars!

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Maple syrup is a beloved condiment in America. While Canada is the largest maple syrup supplier (producing more than 5 million gallons each year), the Native Americans have been making maple syrup since before European settlers arrived in the early 1600s. When it comes to maple syrup production in America, Vermont is the number one supplier.

Tapping the Tree

Sugar maple, red maple, or black maple trees are typically tapped for their sap, but there are other maple varieties. Tapping a maple tree does not permanently damage the tree, and only about 10% of the sap, which the tree produces over the year, is actually collected. Some trees have been tapped for over 150 years! The reason so many trees have to be tapped is because it takes about 30-50 gallons of sap to make one gallon of maple syrup.

Benefits of Grade A Maple Syrup

Pure maple syrup is much more than a breakfast table condiment. It can be used as a sweetener for smoothies, teas, energy bites, desserts, and more, but make sure to purchase 100% pure grade A maple syrup that is free of colorings and GMOs to ensure that you reap its nutrients. This type of maple syrup contains zinc, magnesium, riboflavin, manganese, potassium, calcium, and iron. A mere quarter cup of grade A maple syrup fulfills 41% of your recommended daily intake of zinc. Maple syrup also contains antioxidants that reportedly have antibacterial, anti-diabetic, anti-inflammatory, and anti-cancer properties.

When it comes to maple syrup nowadays, there are so many varieties that are chemically processed and filled with sugar. The best maple syrup to get is 100% pure, organic grade A maple syrup. We have a few recipes for you that include this type of maple syrup, so make some today and let us know how you like them.

Pumpkin Pie Smoothie Bowl

If you don’t want to dine on pumpkin pie and want a healthier option, this pumpkin smoothie bowl is the recipe you’ve been searching for.

Click here to make the recipe.

Quick And Easy Raw Horchata

This takes plant milk to a whole new level of deliciousness, with pronounced flavors of cinnamon and vanilla. Enjoy a fresh glass today!

Click here to make the recipe.

Fuji Apple Salad With A Maple Vinaigrette

Get ready to experience love at first bite. It’s a mouthwatering salad that hits salty, sweet, crunchy, and herbaceous notes on the palate.

Click here to make the recipe.

An Easy Raw Vegan Cashew Yogurt

This raw yogurt is probably one of the easiest raw breakfasts or snacks that you’ll ever make. Top it with fresh fruit to make it complete.

Click here to make the recipe.

Maple Pecan Pie Smoothie

If you enjoy the taste of maple syrup and pecan pie, then you are in for an absolute treat with this smoothie. It’s a drinkable dessert!

Click here to make the recipe.

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A chocolate milkshake is a dessert that unites both chocolate and ice cream lovers in just one slurp. Everything about a milkshake seems to take you back to a time when ladies on roller skates brought food out to cars, and Little Richard, Elvis Presley, and Jerry Lee Lewis played on jukeboxes in diners. We’ve come a long way since that era, but have we become more conscious of our food choices?

Milkshake History

The milkshake first entered print history in 1885 as a “sturdy healthful eggnog type of drink” that contained eggs, whiskey, and other ingredients. Pharmacies sold these drinks as tonics, and continued to sell more of these “wholesome beverages” in strawberry, chocolate, and vanilla flavors by the year 1900. Milkshakes became popular drinks at malt shops in the 1920s and have been dominating the shake market ever since.

Fast food chains commonly sell milkshakes, and they are typically loaded with sugar, calories, unhealthy carbohydrates, and dairy, obviously. A chocolate milkshake may taste delicious, but your blood vessels have a different opinion about this classic dessert beverage. A single milkshake contains about 1,000 calories and 80 grams of fat, and it can dilate blood vessels and change the shape of red blood cells. Red blood cells are typically smooth, but they become spiky after drinking a milkshake, or other high-fat meal. One study even found that men experienced increased levels of the myeloperoxidase, an enzyme that has been linked with stiff blood vessels and heart attacks, after consuming a single chocolate milkshake.

We don’t want to get you down about milkshakes; rather, we strive to make people more aware of what they are putting in their bodies. You can still enjoy a milkshake today, especially if you make one of the following recipes. Using fresh ingredients and natural sweeteners, these chocolate shakes taste delicious. If you make them, let us know how you like them in the comments below.

Chocolate Avocado Smoothie Tastes Like A Milkshake

Do you want a chocolate milkshake for breakfast? Well, you can’t have one while cleansing, but this is the next best thing!

Click here to make the recipe.

Skinny Chocolate Shake

Get ready to satisfy your chocolate milkshake craving! This shake is nutrient-dense, so you can enjoy dessert without feeling guilty.

Click here to make the recipe.

Banana Breakfast Choco Crunch Smoothie

Enjoy this smoothie, which is jam-packed with nutritious ingredients, guilt-free while you are cleansing. Even your kids will like it!

Click here to make the recipe.

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The ketogenic diet requires people to severely cut back on sugars, starches, processed foods, and high-carb foods. Continuing to eat these foods will kick the body out of ketosis, and your quest to lose weight will remain difficult. It can be confusing to navigate the right path that will keep your body in ketosis, especially when it comes to sweeteners, which should still be used in moderation. There are, however, sweeteners that are extremely low in net carbs and calories.

The Role Of Sweeteners On Keto

The most important thing to remember about sweeteners, in relation to the keto diet, is to always use them sparingly. You aren’t about to load up on stevia just because it is on the keto-approved sweetener list. Sweeteners can easily raise blood sugar and kick the body out of ketosis, but a little monk fruit in your fat bomb coffee recipe will be just fine.

A Quick Guide To Sweeteners

When it comes to the sweeteners (the few that you can have) that you put into your body on the keto diet, it is integral to educate yourself on their various forms. The three big types of sweeteners to be aware of are broken down below.

Artificial Sweeteners

As the name suggests, artificial sweeteners are synthesized and do not originate in natural sources. Originally used to sweeten foods and beverages without adding calories, artificial sweeteners like aspartame, saccharin, and sucralose are not healthy for the body, and they can increase your risk of metabolic syndrome. Even though these are actually marketed to people on the keto diet, we recommend avoiding them for an overall healthier body.

Sugar Alcohols

Derived from sugar, sugar alcohols typically contain half the amount of calories as white sugar. They are comprised of sugar and alcohol molecules, and they act like dietary fiber. The most common types of sugar alcohols include glycerol, maltitol, erythritol, and sorbitol/glucitol.

Natural Sweeteners

Unlike artificial sweeteners, natural sweeteners are derived from natural plant sources. The most popular natural sweeteners include raw honey, monk fruit, grade A 100% maple syrup, coconut sugar, and stevia. Not all of these sugars are low in carbohydrates, meaning that only a select few are keto-friendly.

One last thing to remember is that one must aim to only consume 20-30 grams of net carbs per day to remain in ketosis. You can keep your net carb intake down by eating high fiber foods like non-starchy vegetables. Try these keto-approved sweeteners to keep your body in ketosis.

Stevia

Stevia is considered to be a nonnutritive sweetener, meaning that it contains little to no carbs or calories. It contains about 5 grams of net carbs per 100 grams, which is a lot of stevia. You probably will never use that much at once in your life. This is because a little goes a long way, due to the fact that stevia is 200-400 times sweeter than cane sugar. Not all stevia products are created equal, so opt for the most natural products when available.

Monk Fruit

Extracted from the monk fruit, monk fruit sweetener contains powerful antioxidants known as mogrosides. These antioxidants can help stimulate the release of insulin, which may improve the elimination of sugar out of the bloodstream, aiding healthy blood sugar management. It is a keto-friendly sweetener that has a glycemic index (GI) of zero, yet it is 300-400 times sweeter than cane sugar. When you purchase monk fruit extract, make sure that it isn’t mixed with molasses or can sugar, because that can increase that calorie and carb content.

Yacon Syrup

Yacon syrup is naturally derived from the root of the yacon plant. Containing a high percentage of prebiotics, yacon syrup works to increase beneficial bacteria in the digestive system. It measures as 1 on the GI scale, and can be found in many health food stores, as well as online. When using it, you only need about a teaspoon.

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The reason why many people try cleansing is so that they can flush toxins and residual waste from their bodies. When left in the system, these toxins can wreak havoc on the body in the long run. One of the worst toxins you can put in your body is sugar. Cleansing forces you to cut all of the bad sugary foods, like soda, alcohol, candies, and pastries, from your diet. All of these are detrimental to the body, and as such, are best avoided before, during, and especially after cleansing.

While reducing the consumption of sugar can help you drop pounds, improve your overall health, and even aid with healthier skin, not all sugars harm the body. There are some natural sugars that help provide not only a sweet taste, but also nutritional benefits for your body.

Organic, Raw, Unfiltered Honey

If you are fresh off the Full Body Cleanse, you may want to consider organic, raw, unfiltered honey, due to its high amount of antioxidants, and its antibacterial and antifungal properties. Don’t get regular honey in a plastic bear. You want the good stuff, so opt for the organic, raw unfiltered kind.

Stevia

This plant-based sweetener doesn’t trigger an insulin response, making it safe for diabetics. It is also non-caloric and doesn’t cause cavities.

Coconut Sugar

This can be a good alternative for those who consumed a lot of table sugar before cleansing. Organic coconut offers vitamins and minerals, but it has a very low impact on your blood sugar levels.

100% Pure Maple Syrup

When it comes to the aftermath of cleansing, choosing the natural stuff makes all the difference. This natural sweetener that comes from a maple tree has 10 times more calcium than honey, and it contains significant levels of manganese and zinc. Just make sure that you buy organic 100% pure maple syrup and avoid the heavily processed maple syrup varieties out there.

Monk Fruit

Like stevia, monk fruit is an all-natural, calorie-free sweetener. It is safe for diabetics, it contains anti-inflammatory properties, and it is rich in antioxidants. Beware, though, because monk fruit tends to be blended with added sugars that decrease its nutritional value.

Like any form of sugar, you don’t want to consume these natural sugars in excess. Remember, there are always natural sugars in fruits!

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