The flu, much like a wildfire, spreads very easily. All it needs is a little bit of wind, right? According to a 2023 study that involved the 2021 to 2022 flu season, you had a 50% chance of contracting the virus. If you or someone you know is sick, then, how long does the contagious period last? Although this is a difficult question to answer precisely, health experts have several guidelines that may help stop the spread. 

How Does The Flu Spread?

The flu is a viral respiratory illness that primarily spreads via close contact with an infected person. Infected flu patients expel germ-filled droplets when they cough, sneeze, or talk. When those droplets land in the mouth or nose of another person, that person is at risk of becoming infected. The droplets can also land on surfaces, such as doorknobs, TV remotes, or keyboards, which a healthy person can touch and then touch their mouth, eyes, or nose, thereby causing infection. 

You cannot always avoid these droplets when you are around someone with the flu. You can, however, take cautionary measures to prevent the spread of the virus. The Centers for Disease Control and Prevention (CDC) recommends the following tips to avoid spreading the flu:

• Cover your coughs and sneezes with a tissue and then throw that tissues away
• Clean and disinfect surfaces that may be contaminated (especially high-touch surfaces)
• Avoid close contact with sick people, and limit contact with others when you are sick
• Stay home for at least 24 hours after your fever subsides
• Avoid touching your nose, eyes, and mouth as much as possible
• Wash your hands regularly with soap and water. Use an alcohol-based hand sanitizer when you don’t have access to soap and water

How Long Does The Flu Last?

Infected with the flu? Well, it can last a few days or a couple weeks. More often than not, people who decided to get a flu shot will get over infection quicker than people who did not get vaccinated. Flu symptoms, such as body aches, fever, or chills, typically come on quickly and subside slowly. According to health experts, the average time between exposure to the virus and the appearance of symptoms is two days. 

Statistically, days two through four are the worst, regarding severity of symptoms. You will know that you are nearing the end of your flu when your fever is down and you no longer feel body aches. At that point, the virus is controlled, but coughing, runny nose, and fatigue can stick around for a little while after that. You may even experience some flu dizziness that can last for a couple days or weeks, depending on the cause. 

How Long Is The Flu Contagious?

Typically, you are most contagious during the first three days of sickness, according to the CDC. That said, you are likely contagious for a day before the onset of symptoms and several more once they subside. That means an infected person can spread the flu one day before they experience symptoms. You can spread it and not know it, especially if you did not know that the person you encountered was infected with the flu.

You are the most contagious when your symptoms peak, which is days two through four. It’s possible that you can continue to spread the virus until symptoms go away completely, though. Basically, you are no longer contagious once your symptoms are gone entirely. You can expedite your recovery through various alternative remedies or over-the-counter (OTC) flu medications. Just keep in mind that those OTCs that only lower fever will not help you get over your sickness faster or make you less contagious. They only make you more comfortable and able to deal with symptoms.

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A sore throat can be very uncomfortable and, more than anything, you want it to go away before the symptoms start to get worse. The primary symptoms of a sore throat are pain and irritation, especially when swallowing. When the immune system encounters bacteria or viruses, it inflames the mucous membranes in the throat. 

What Causes A Sore Throat?

A sore throat involves scratchiness, pain, or irritation in the throat. It is usually attributed to a viral infection, such as a cold or flu, and it usually resolves on its own. Strep throat, however, is a less common type of sore throat that requires treatment with antibiotics to prevent serious complications. Typically, bacterial infections do not cause sore throats as much as viral infections do. 

This article details eight natural remedies that may help reduce pain associated with sore throat. Possible remedies include honey, lemon water, peppermint tea, herbs, and more. Continue reading to see which remedy is best for you. 

Apple Cider Vinegar

The Ancient Greek physician Hippocrates prescribed a combo of honey and apple cider vinegar, oxymel, to help treat flu symptoms, including sore throat. Apple cider vinegar is a natural health tonic that is a common ingredient in various alternative medicinal remedies. The active ingredient is acetic acid, which works to fight bacteria. Drink one cup of warm water mixed with one tablespoon of apple cider vinegar. Don’t just take shots of apple cider vinegar, as that can lead to acid reflux. 

Gargle With Salt Water

Gargling with salt water is a classic remedy for relieving sore throat pain. The salt works to pull water out of the throat tissues, which may help reduce swelling. It may also help to kill harmful microbes in the throat. Combine one cup of warm water with one teaspoon of salt and stir to dissolve before gargling. Try to gargle for 30 seconds once per hour. 

Licorice Root

Licorice root exhibits similar properties to aspirin in that it may help reduce sore throat pain. It also offers antiviral, antibacterial, and anti-inflammatory properties. At this time, there isn’t a lot of research about how licorice root may relieve sore throat pain. One older study, however, found that gargling with licorice water before surgery reduced the risk of getting a sore throat by 50%, compared to gargling with standard sugar water. 

Ginger Tea

Ginger is an antibacterial and anti-inflammatory spice that works to soothe an upset stomach and relieve throat pain. Some laboratory studies found that ginger extract may kill certain viruses and bacteria that cause respiratory illnesses. Ginger may also reduce inflammation in tuberculosis patients. Although ginger tea is readily available in most grocery stores, you can easily make your own with boiling water, raw ginger root, a squeeze of lemon, and some honey for sweetness. 

Marshmallow Root

Throughout history, people have used extracts from the marshmallow plant to treat sore throats. The root contains mucilage, a gelatin-like substance that lubricates and coats the throat after you swallow it. According to research, lozenges containing marshmallow root were effective at soothing dry cough in animals. You can make marshmallow root-infused water by placing one ounce of marshmallow root in a cheesecloth inside a bottle with one liter of cold water. 

Honey

Typically used to sweeten herbal teas, honey may help soothe a sore throat on its own. Honey contains anti-inflammatory, antioxidant, and antimicrobial properties that may help combat viruses or bacteria. It is especially effective when you combine it with warm water and apple cider vinegar. For the best results, opt for raw organic honey or Manuka honey, as those are the purest forms. 

Coconut Oil

What is this popular skin and hair care ingredient doing on a list of ingredients that help remedy sore throat? Well, some studies suggest that coconut oil may fight infection and reduce inflammation in exposed areas. Coconut oil works to lubricate mucous membranes in the throat, which may provide mild relief from irritation. Add a spoonful of coconut oil to hot tea, soup, or put a spoonful in your mouth and allow it to melt and coat the throat. 

Lemon Water

Not only is lemon water a refreshing beverage, but it may also reduce throat pain that occurs during a cold or flu. Lemons are naturally rich in vitamin C and other antioxidants, which work to fight inflammation and oxidative stress. Lemon also helps to increase the amount of saliva that the body produces, which can help keep the throat lubricated. Maximize the benefits of lemon water by combining lemon with warm water and a little honey.

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Changing weather, washing dishes, gel manicures and excessive nail polish use can wreak havoc on your fingernails. You may experience dry, brittle, or weak nails that easily split. Fortunately, you do not have to live with these nail issues. Take matters into your own hands and use the homemade strengthening nail serum in this article to help repair nails. With just a few simple ingredients, you can make this serum!

What Causes Nails To Become Weak?

The nails are made up of keratin, which is a protein that is also found in skin and hair. As you get older, the body starts to produce keratin at a slower rate, which can cause nails to appear dry, dull, or even brittle. As mentioned previously, though, a number of factors influence nail health. Extreme weather, excessive hand washing, or contact with chemicals can leave nails dry and vulnerable. 

Signs Of Damaged Nails

Although the signs may vary, you may want to take better care of your nails if you experience the following signs:

• Changes in nail thickness
• Peeling nails
• Nail discoloration (yellow nails, or nails with white or dark spots)
• Changes in nail shape (ridges or curled nails)

You can strengthen your nails with various natural remedies, such as moisturizing daily or ditching nail polish removers that contain acetone. The following ingredients in this strengthening nail serum help encourage healthier nails. 

Vitamin E Oil

Anyone with brittle, ridged, or yellow nails will find that vitamin E oil is highly beneficial. Vitamin E oil helps to hydrate and protect nails, fighting off bacteria and viruses. It also works to widen blood vessels, which means that it helps make your nails stronger and healthier with less ridges. Vitamin E oil also works to repair damage done by harsh nail polish removers. You can apply vitamin E oil to your nails and cuticle beds for maximum benefits. Plus, it helps to increase moisture to the nail bed and skin around the nails. 

Jojoba Oil

Regular application of jojoba oil can help boost the moisture content of your nail plates, making your nails less prone to flakiness. You may sometimes notice a whitish or yellowish accumulation under the nail if you have psoriasis. Jojoba oil may help thicken the nails, which works to restore your nails to a healthier state. If the keratin in your nail beds break down, you can experience splitting or breakage. Jojoba oil can help strengthen the nails, helping them become less brittle when they are exposed to harsh products or extreme conditions. 

Essential Oils

There are many essential oils that can help strengthen weak or brittle nails. Naturally, the serum in this article does not contain all of those essential oils, but it does contain lemon, lavender, frankincense, and myrrh essential oils. Lemon essential oil hydrates and strengthens the nail, helping to improve their natural shine. Lavender essential oil is excellent for cuticle care and boosts the skin’s firmness and elasticity. Frankincense essential oil has anti-fungal properties that help fight fungi, which can slow nail growth, and also adds moisture to nail beds and cuticles. Finally, myrrh essential oil is one of the best oils for keeping nails healthy and strong. It works to protect your nail beds from becoming brittle and thin. 

DIY Strengthening Nail Serum

Ingredients:

• 1.25 teaspoons jojoba oil
• 1/2 teaspoon vitamin E oil
• 5 drops each: lemon, lavender, frankincense, and myrrh essential oils

Instructions:

• Add all of the ingredients to a 10-milliliter glass bottle with a rollerball top. Screw on the top and shake well to combine. 
• This is a 10% dilution of essential oils, which may be greater than you are used to, so feel free to reduce the amount of essential oil drops you use if you have more sensitive skin or nails. 
• Apply two to three times per week, shaking before each use.

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Restless leg syndrome, which is a neurological condition that causes the uncontrollable urge to move your legs, affects about 10% of Americans. It is common to experience this urge in an uncomfortable situation because moving eases tension temporarily. Most people tend to experience this restlessness in the morning or evening hours. It can begin at any age and usually worsens with age. 

It is possible to manage restless leg syndrome with some self-care methods and alternative remedies, one of which is acupuncture. Acupuncture is the practice of puncturing the skin with tiny needles at specific anatomical points in the body. Acupuncturists use this integrative medicine to help relieve joint pain, muscle soreness, and improve energy flow within the body. Although acupuncture is not a scientifically-proven treatment for restless leg syndrome, some research indicates that it may benefit the condition.

Can Acupuncture Reduce Symptoms Of Restless Leg Syndrome?

Existing research indicates that some people with restless leg syndrome benefit from acupuncture treatment. The primary benefits include improved sleep quality, relief of pain and discomfort, and reduced restless leg sensations. Health experts consider acupuncture to be an alternative or complementary treatment for restless leg syndrome.

A 2021 review of studies found that acupuncture was an effective treatment for people with restless leg syndrome. That review called for more high quality studies to continue the research on the benefits of acupuncture. A 2023 study analyzed data collected between 2007 and 2022. Researchers noted that participants with restless leg syndrome who received acupuncture experienced significant improvements in sleep quality and other factors. 

Are There Drawbacks Of Acupuncture For Restless Leg Syndrome?

At this time, there is not enough scientifically-backed evidence to support acupuncture as a treatment option for restless leg syndrome. It does provide benefits, but major U.S. medical institutions don’t back it as a treatment. That’s why most insurance providers don’t cover acupuncture for restless leg syndrome. They may cover it for other conditions with more research, though. 

That ultimately means that people with restless leg syndrome who want to experiment with acupuncture will have to pay out of pocket. Depending on where you live, a licensed practitioner is not always easy to find. Some metropolitan areas, however, offer a plethora of acupuncturists, or other alternative medicine professionals that offer similar services. If you decide to try the treatment, you may experience mild soreness, which is temporary. To minimize potential risks, see a licensed professional. 

Acupuncture Pressure Points For Restless Legs

If you do not like needles, perhaps you can experiment with acupressure massage points. You can try stimulating the following pressure points with your hands or gua sha stones. Those pressure points are:

• Xuhai (SP10): This point is located on the back of your inner thigh about two inches above the kneecap. 
• Zusanli (ST36): You’ll find this point about two inches below the front of your kneecap and about a half inch toward the inside of the calf. 
• Shenshu (BL23): You can find this point on either side of your lumbar vertebra on your back, at the midpoint between the bottom of your ribs and belly button. 
• Chenshan (BL57): This point is at the bottom of the calf muscle in the depression that forms when you point your toes. 
• Taixi (KD3): This point is located between the Achilles tendon and ankle bone on the inside of the leg. 
• Sanyinjiao (SP6): This point is on the inside of your leg roughly two inches above the ankle bone. 

Acupuncture is a healing practice that many people use as an alternative remedy for pain management. Although it may not treat restless leg syndrome, it may help relieve symptoms. Existing research is promising, but more research is necessary to get a better understanding of its efficacy as a treatment option.

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Beets contain nitrates which may improve the body’s nitric oxide production. Nitric oxide production is necessary for getting and maintaining an erection. The correlation may help people with erectile dysfunction, but there’s no scientific evidence to confirm.

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Domesticated in ancient Persia, carrots only became their classic orange color in the 17th century (previously being purple or yellow.)

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Just like anything in life, there is no magic, cure-all solution to immediately fix feelings of nausea. Your first course of action is to determine the cause of the problem. That can make it easier to choose the right natural remedy. Even if you don’t fully know why your stomach is upset, the natural remedies in this article may still provide relief. A few common causes of nausea are detailed below.

Motion Sickness 

Some people are very susceptible to motion sickness, no matter the mode of transportation. If you are traveling by car, get out for some fresh air to help relieve nausea. You can’t necessarily roll down the window on a plane or train, though. Motion sickness occurs when the inner ear, brain, and eyes receive mixed signals and cannot properly communicate with each other. You experience nausea as a result.

Pregnancy Nausea

It’s likely that you cannot wait to meet your bun in the oven, but that cute baby can cause some serious nausea. Pregnant women may experience morning sickness during the first trimester. It usually goes away after the early stages of pregnancy, but some women can experience it throughout all three trimesters. 

Cancer Drugs

Patients receiving chemotherapy, radiation, and conventional cancer treatments tend to get nauseous. These drugs are very hard on the body and can affect certain parts of the brain that control vomiting. Experts state that chemo drugs may irritate the stomach and gastrointestinal tract. Nearly 80% of chemo patients experience nausea. 

Food Poisoning

Sometimes, you just know when food poisoning is gonna hit. Something you ate was off, but it can also creep up out of nowhere. Suffice to say that food poisoning is no fun and it can cause serious nausea, indigestion, and vomiting. It occurs when you ingest harmful microbes, viruses, bacteria, or certain chemicals. 

Once you know the cause of your nausea, you can have an easier time choosing the right remedy. Below, you’ll find five natural remedies to relieve nausea. 

Essential Oils

There are various essential oils that may help relieve nausea. Peppermint essential oil is one of the most popular oils for nausea relief, but lemon is also helpful, especially during pregnancy. These oils have antimicrobial properties that work to fight harmful pathogens when you inhale their aromas. A 2021 study involved cancer patients who applied peppermint oil below their noses for nausea relief. A separate controlled group only used anti-nausea medication. The peppermint group experienced less nausea and vomiting than the other group. 

Ginger

Whether you have a sore throat, nausea, or upset stomach, ginger may be the right natural remedy for the job. Ginger tea, ginger chews, and fresh ginger all work well at relieving various types of nausea, including pregnancy nausea. The American College of Obstetricians and Gynecologists (ACOG) recommends ginger as a safe alternative to nausea drugs in pregnancy. Some studies have found that ginger is more effective at relieving nausea than dimenhydrinate, an antiemetic drug. 

Move It (If You Can)

If you experience nausea from a stomach ache or overeating, exercise may help. A gentle workout, such as yoga or walking, increases circulation to your muscles and organs, including the ones that aid digestion. That boost of circulation may help improve digestion, which can then help relieve nausea. Just make sure to avoid bending over, as that will not feel good. 

Acupuncture

Acupuncture and acupressure work their magic by activating energy meridians in the body. During an acupuncture appointment, the acupuncturist administers thin needles to specific points in the body. One of the most popular nausea pressure points is on the hand, between the thumb and index finger. If you do not want to engage in acupuncture, you can apply pressure in this area for three to four minutes per side and repeat as needed. Sea Bands may also work to relieve nausea, as they are bracelets that apply pressure to an anti-nausea point on the inside of the wrist. 

Peppermint Tea

Similar to peppermint essential oil, peppermint tea may help ease nausea. It is safe to drink, even for children, and may also help relieve digestive problems, such as gas, bloating, or irritable bowel syndrome. If you have acid reflux, try not to consume a lot of mint, though, as it can relax the esophageal sphincter and worsen symptoms.

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Cherries are a popular summer stone fruit that contain many health benefits, such as natural melatonin for better sleep and it may improve our heart health.

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If you start to feel a stuffy nose, you likely know what lies ahead. Before long, you feel a lot of sinus pressure and you cannot drain them properly. Perhaps you feel a headache from either the intense nose blowing or general congestion. You most likely have a sinus infection, or one has begun to brew. 

What Is A Sinus Infection?

A sinus infection, or sinusitis, is the inflammation of tissues in the sinuses. Your sinuses are the spaces in your forehead, cheeks, and nose typically filled with air. A sinus infection can cause facial pain, stuffy or runny nose, and occasional fever. More often than not, you can attribute a sinus infection to the common cold, but other viruses, fungi, bacteria, and allergies can cause sinusitis. 

If you experience long-term sinus infections, then you may have forgotten what it’s like to breathe properly. Is one nostril always clogged? There is no need to live with blocked sinuses, especially when there are many natural remedies that can relieve sinus pressure. 

Is It Sinusitis, COVID-19, A Cold, Or An Allergy?

Colds, allergies, sinus infections, and COVID-19 have very similar symptoms. The common cold typically builds, peaks, and then slowly disappears. It can last anywhere from a couple days to a couple weeks. Nasal allergies cause itchy eyes and nose, sneezing, congestion, runny nose, and postnasal drip. Allergies don’t tend to cause the same facial pain the sinus infections do. Additionally, COVID-19 tends to cause symptoms like shortness of breath and fever. 

If you want to avoid over-the-counter (OTC) drugs and experiment with natural remedies to help promote healthy sinuses, experiment with essential oils. The following remedies can help with nasal decongestion. 

Steam Inhalation 

This blend works to promote drainage and helps clear out the sinuses. In order to do this, you’ll need to follow the recipe below. 

Ingredients:

• 3 drops rosemary essential oil
• 3 drops peppermint essential oil
• 2 drops eucalyptus essential oil
• A blow of hot, steaming water

Instructions:

• Five to 10 minutes before you engage in this natural remedy, clear your nasal passages by blowing your nose. You can use a xylitol-based sinus spray to enhance the clearing if you want. 
• Add your essential oils to a large, non-reactive bowl filled with boiling water. 
• Grab a large towel, cover your head with it, and lean over the bowl, allowing the towel to create a tent over the bowl.
  Keep your eyes closed and inhale the steam vapors for five to 10 minutes. Repeat several times per day. 

The Cajeput Bath

Cajeput essential oil is distilled from the branches and leaves of the cajeput tree. This is a subtype of melaleuca, which is indigenous to tropical regions of Southeast Asia and Australia. It is a strong, antiseptic oil that can directly combat sinusitis, especially when inhaled via steam vapors.

Ingredients:

• 6 drops cajeput essential oil
• 1 tbsp jojoba oil

Instructions:

• Add the cajeput essential oil and jojoba oil to a small glass bowl and stir to combine. 
• Draw a warm bath and add the oil mixture to the running water. The water doesn’t have to be very hot. 
• Soak in the bath for 15 minutes and repeat this treatment once per day until symptoms subside. 

Warm Compress

For this remedy, you essentially soak a cloth in warm water that contains various essential oils. You then drape that soaked cloth over the nose and sinus area for as long as you desire. This should help clear the nasal passages. 

Ingredients: 

• 1 drop of each eucalyptus, peppermint, pine, tea tree, and lavender essential oils
• 1 cup warm water
• 1 clean piece of cloth

Instructions:

• Pour one cup of warm water in a non-reactive bowl and stir in the essential oils. 
• Soak your cloth in the bowl of infused water. Wring out enough water so the cloth doesn’t drip. 
• Place the cloth over your nose and sinus area for as long as you want. Repeat often, but be careful to not allow the mixture to drip into your eyes. 

Diffusing Blend

If you are not the type of person to hover your face over a steamy bowl of sinus-cleansing vapors, a sinus relief blend in a diffuser may be more your speed. 

Ingredients:

• 5 drops tea tree oil
• 5 drops eucalyptus essential oil
• 3 drops thyme essential oil

Instructions:

• Add the essential oils to a diffuser with some water and turn on the diffuser. Make sure that your diffuser can diffuse essential oils before you add them. 
• If you don’t like that blend, you can use the same measurements for marjoram, lavender, and myrtle essential oils, respectively.

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A ringworm rash is uncomfortable, but it is very common and easily treatable. Early intervention is critical if you want to prevent it from spreading and infecting others. It is usually an itchy, circular rash with a clearer center. The fungal infection gets its name from the appearance, with a darker red line on the exterior. 

What Is Ringworm?

Ringworm usually causes a ring-shaped rash that can be scaly, itchy, and slightly raised. It is related to athlete’s foot (tinea pedis), jock itch (tinea cruris), and ringworm of the scalp (tinea capitis). It is a fungal infection that spreads via skin-to-skin contact with an infected person or animal. If the infection is mild, you can easily get rid of it with mild anti-fungal ointment or cream. If the infection is more severe, you may need to take oral anti-fungal medication for a couple weeks. 

There are many things you can do to help get rid of ringworm and accelerate the recovery process. If you want to limit the spread and get rid of the infection, consider these simple treatment options. 

Apply A Topical Anti-Fungal

Most ringworm cases only require at-home treatment. Over-the-counter anti-fungals can help kill the fungus and promote healing. There are many ointments that can help clear up the rash. To apply the topical anti-fungal medication, make sure to clean the rash first. Wash your hands and then apply a thin layer to the affected area twice daily, or as instructed. Make sure to spread the topical ointment beyond the border of the rash by a centimeter or so, as that will help it absorb into the skin.

Wash Your Bedding Every Day

Ringworm, much like athlete’s foot, is a highly contagious fungal infection. For this reason, you should wash your bedding and clothes daily to help get rid of the infection more quickly. The reason to change your sheets is because fungal spores can transfer to your sheets and comforter. If you sleep on the same sheets night after night, you can delay the healing process and increase the risk of the infection spreading to other parts of the body. Make sure to use hot water and detergent when you wash infected bedding or sheets. 

Let It Breathe

It seems counterintuitive to leave the ringworm infection out in the open. You should cover it up to avoid spreading the infection, right? As true as that may seem, bandaging the infection locks in moisture, which slows the healing process. Make sure to keep the area dry and wear comfortable, breathable clothing to promote faster healing. Loose-fitting, long-sleeve shirts and pants are excellent. No skin-tight clothing items!

Change Wet Underwear And Socks

One of the easiest ways to develop athlete’s foot or ringworm is to continue wearing wet socks or underwear. Ringworm can develop in the groin area and feet if you do not keep these areas dry. If you sweat a lot during the day, make sure to bathe with a cleansing bar and consider applying an anti-fungal powder or lotion. Just make sure the area is completely dry before you put on new underwear or socks. 

Use Anti-Fungal Shampoo

If ringworm develops on the scalp, which is not too common, you may experience severe itching, patches of hair loss, and severe dandruff. A medicated anti-fungal shampoo can help remedy ringworm on the scalp. These shampoos will kill the bacteria and fungi on the scalp, preventing inflammation. You can buy an anti-fungal shampoo at the grocery store or drugstore. Just make sure that these shampoos have active ingredients like selenium sulfide, pyrithione zinc, or ketoconazole. 

Experiment With Aloe Vera

Aloe vera works to reduce inflammation, and is a known “itch-soother.” Some research suggests that aloe vera also exhibits anti-fungal activity. Aloe will not likely harm the skin and may help to reduce itchiness. That said, it probably will not clear up ringworm on its own, but it may be effective when combined with an anti-fungal ringworm solution. Use aloe gel from a plant for the best results.

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