Changing weather, washing dishes, gel manicures and excessive nail polish use can wreak havoc on your fingernails. You may experience dry, brittle, or weak nails that easily split. Fortunately, you do not have to live with these nail issues. Take matters into your own hands and use the homemade strengthening nail serum in this article to help repair nails. With just a few simple ingredients, you can make this serum!

What Causes Nails To Become Weak?

The nails are made up of keratin, which is a protein that is also found in skin and hair. As you get older, the body starts to produce keratin at a slower rate, which can cause nails to appear dry, dull, or even brittle. As mentioned previously, though, a number of factors influence nail health. Extreme weather, excessive hand washing, or contact with chemicals can leave nails dry and vulnerable. 

Signs Of Damaged Nails

Although the signs may vary, you may want to take better care of your nails if you experience the following signs:

• Changes in nail thickness
• Peeling nails
• Nail discoloration (yellow nails, or nails with white or dark spots)
• Changes in nail shape (ridges or curled nails)

You can strengthen your nails with various natural remedies, such as moisturizing daily or ditching nail polish removers that contain acetone. The following ingredients in this strengthening nail serum help encourage healthier nails. 

Vitamin E Oil

Anyone with brittle, ridged, or yellow nails will find that vitamin E oil is highly beneficial. Vitamin E oil helps to hydrate and protect nails, fighting off bacteria and viruses. It also works to widen blood vessels, which means that it helps make your nails stronger and healthier with less ridges. Vitamin E oil also works to repair damage done by harsh nail polish removers. You can apply vitamin E oil to your nails and cuticle beds for maximum benefits. Plus, it helps to increase moisture to the nail bed and skin around the nails. 

Jojoba Oil

Regular application of jojoba oil can help boost the moisture content of your nail plates, making your nails less prone to flakiness. You may sometimes notice a whitish or yellowish accumulation under the nail if you have psoriasis. Jojoba oil may help thicken the nails, which works to restore your nails to a healthier state. If the keratin in your nail beds break down, you can experience splitting or breakage. Jojoba oil can help strengthen the nails, helping them become less brittle when they are exposed to harsh products or extreme conditions. 

Essential Oils

There are many essential oils that can help strengthen weak or brittle nails. Naturally, the serum in this article does not contain all of those essential oils, but it does contain lemon, lavender, frankincense, and myrrh essential oils. Lemon essential oil hydrates and strengthens the nail, helping to improve their natural shine. Lavender essential oil is excellent for cuticle care and boosts the skin’s firmness and elasticity. Frankincense essential oil has anti-fungal properties that help fight fungi, which can slow nail growth, and also adds moisture to nail beds and cuticles. Finally, myrrh essential oil is one of the best oils for keeping nails healthy and strong. It works to protect your nail beds from becoming brittle and thin. 

DIY Strengthening Nail Serum

Ingredients:

• 1.25 teaspoons jojoba oil
• 1/2 teaspoon vitamin E oil
• 5 drops each: lemon, lavender, frankincense, and myrrh essential oils

Instructions:

• Add all of the ingredients to a 10-milliliter glass bottle with a rollerball top. Screw on the top and shake well to combine. 
• This is a 10% dilution of essential oils, which may be greater than you are used to, so feel free to reduce the amount of essential oil drops you use if you have more sensitive skin or nails. 
• Apply two to three times per week, shaking before each use.

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Depending on where you live, snowfall is well underway. Perhaps you are living your best life in the sunshine with beautiful holiday decorations that replicate a wintery vibe. No matter where you live or how much you decorate, you can take your holidays to the next level with some diffuser blends. Diffusing essential oils that are specific to the holiday season can enhance the spirit of holiday gatherings and activities. Have the room smell like a fresh Christmas tree lot while wrapping presents, for example!

Essential oils that remind you of the holidays typically have woody, citrusy, spicy, and refreshing aromas. Using oils that give off these scents can blend synergistically to your environment, enriching your holiday experience. Additionally, you may find that they brighten your space, elevate your mood, and comfort your soul. Continue reading to learn about some amazing essential oil blends for the holidays. 

Safety First

Using essential oils for parties and entertaining is great, but there are a few safety rules to take note of prior to using them. Keep the following in mind, particularly when it comes to diffusing essential oils in public gatherings:

• Inhaling essential oils can be harmful for certain groups and animals. Some of these groups include babies (especially six months or younger), children, pregnant or breastfeeding women, pets, and people with allergies or hypertension. 
• If your guest list includes anyone from the previously mentioned groups, it’s better not to diffuse essential oils at your event. 
• If you are diffusing essential oils, make sure that they are 100% pure varieties. You don’t want to skimp on essential oils because they may contain artificial fragrances, which can harm your health. 
• If you use an electric diffuser, only run the diffuser for little increments of time. Consider diffusing an hour before people arrive and then plug it in again after a couple hours. That will keep the aroma subtle and not overpowering. 
• Don’t diffuse in the kitchen or around food, snacks, and drinks. 

Choosing The Right Essential Oils For The Holidays

Pairing essential oils to put in a diffuser is not specific to the holiday season. This is a year-round practice that you can do, but certain essential oils evoke a festive, merry atmosphere. Pine, cedarwood, spruce, fir, cinnamon, clove, and nutmeg essential oils have different aromas reminiscent of different parts of the holiday season. Spruce and fir essential oils give off woody aromas, while clove and nutmeg essential oils give off aromas that smell like snickerdoodle or gingerbread cookies.

Citrus essential oils are also very popular to use during the holidays because citrus fruits are in season. Sweet orange and lemon essential oils offer a festive, bright balance to diffuser blends. You can also incorporate the cool, frosty scents of peppermint and eucalyptus essential oils. Last, but most certainly not least, you have the two holiday classics: frankincense and myrrh essential oils. Learn how to use all of these in the following diffuser blends. 

Candy Cane Celebration

A scrumptious blend of winter wonderland is exactly what this blend is! Think of powdery snow and the smell of the classic holiday candy. 

Ingredients:

• 2 drops wintergreen essential oil
• 3 drops peppermint essential oil
• 2 drops cinnamon essential oil

Winter Spice Blend

Do the scents of these essential oils embody the holiday season? That’s up to you to decide! This blend enriches your space whether you put up decorations or not. It truly is the perfect blend for sipping cocoa with loved ones, decorating the tree with kids, or doing any holiday activity at home.

Ingredients:

• 1 drop ginger essential oil
• 1 drop silver fir essential oil
• 3 drops bergamot essential oil
• 1 drop cassia essential oil

Cleansing Holiday Blend

Highlighted by the sweetness of patchouli essential oil, this blend exhibits floral and woody notes. It has a light, pleasant, and cleansing aroma that refreshes your space during the holidays. 

Ingredients:

• 4 drops patchouli essential oil
• 3 drops lavender essential oil
• 1 drop cinnamon bark essential oil

Wiseman’s Blend

Get into the classic Christmas spirit with this warming blending of frankincense and myrrh essential oils. Consider adding two drops of sweet orange essential oil to this blend in order to add a bright citrusy note. 

Ingredients:

• 3 drops frankincense essential oil
• 3 drops myrrh essential oil

Spiced Cider Blend

A warm, apple-infused drink with the perfect amount of sugar and spice is perfect for the holiday season. If you love the aroma of spiced cider but don’t enjoy the flavor, this is the blend for you. It has the quintessential cider notes because it calls for ginger, sweet orange, and cinnamon essential oils.

Ingredients:

• 3 drops ginger essential oil
• 3 drops sweet orange essential oil
• 1 drop cinnamon essential oil

Gingerbread House Blend

Would the holidays be complete without a trademark gingerbread house? Instead of making a mess with gingerbread, icing, and candy, diffuse this blend of earthy aromas to indulge your senses.

Ingredients:

• 2 drops ginger essential oil
• 1 drop clove essential oil
• 1 drop cardamom essential oil
• 2 drops cinnamon essential oil

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Providing the skin with nourishing ingredients is not merely for cosmetic purposes. When you deliver vitamins, minerals, and antioxidants to the skin, you help maintain an optimal layer of defense against foreign invaders. Bacteria, pathogens, and other toxins from the environment try to plague your skin daily, increasing the risk for premature signs of aging or inflammation. The good news is that keeping your skin vibrant and healthy is fairly simple if you take the right approach.

Some people may be weary about applying certain ingredients to their skin, and rightly so. In regards to essential oils, for example, you should never apply them directly on your skin without diluting them. Mix them with a carrier oil of your choice and then apply them by skin patch testing. This means that you apply the essential oil mixture on a small area of your arm, for example, to observe if you have a reaction. If you do not have a reaction, then you can progress from there. 

Although you need to exercise caution when applying essential oils on the skin, they do exhibit impressive beauty benefits. They are highly concentrated and contain impressive plant compounds that exhibit anti-inflammatory, antibacterial, antiseptic, or anti-fungal properties. Continue reading to learn about the best essential oils for beauty and skin care. 

Lavender Essential Oil

Lavender essential oil is regularly used in aromatherapy for its calming and relaxation properties. Studies show that the scent may help relieve anxiety and symptoms of stress. New research indicates that lavender essential oil triggers the production of glutathione, the body’s master antioxidant. It also signals the body to produce catalase, and superoxide dismutase, two other antioxidants in the body. Glutathione comes to the rescue when cells are under stress. For this reason, researchers believe that lavender essential oil may promote healthy skin cells and protein synthesis, including collagen. 

Frankincense Essential Oil

Frankincense essential oil has been used for thousands of years in various beauty and medicinal applications. It is commonly added to various DIY beauty products, including homemade sun relief spray, aftershave, and facial scrub. Frankincense essential oil may exhibit healing properties when applied topically on the skin. Many people report that it soothes irritated skin and helps reduce the appearance of stretch marks and scars. Research also shows that frankincense essential oil may reduce the effects of sun damage and help get rid of fine lines.

Patchouli Essential Oil

This is a favored essential oil in the beauty and skin care world because it exhibits anti-aging properties. Not only does it help with fine lines and wrinkles, but it may also promote skin healing and detoxification. It does have a very signature, earthy aroma that can be quite powerful. For this reason, beauty experts recommend pairing it with floral essential oils like lavender or geranium. Patchouli may assist with skin tightening and boosting overall complexion. It may be a great addition to a homemade beard oil because it reduces itch and irritation, while offering protection.

Rosehip Oil

Although this isn’t technically an essential oil, it does exhibit skin-enhancing qualities. Not only is it a wrinkle-fighter, but it also offers an impressive amount of vitamin C, which plays a vital role in collagen production. Additionally, rosehip oil contains oleic, palmitic, linoleic, and gamma linoleic acids, all of which are essential fatty acids. These fatty acids help to strengthen both your skin and nails. 

Myrrh Essential Oil

Different cultures have used myrrh essential oil for thousands of years, especially in beauty applications. Even the Ancient Egyptians recognized the value of myrrh, applying it to their bodies to maintain healthy skin and boost radiance. It works to moisturize, tone, and may even help naturally tighten the skin. According to research, myrrh essential oil may help unwanted blemishes fade away. The terpenoids and sesquiterpenes in myrrh help control inflammation and fight free radicals, supporting a more youthful glow. 

Tea Tree Oil

Tea tree oil is known for its antiseptic, purifying, and cleansing properties, making it an excellent essential oil to add to your skin care routine. Many studies confirm that it helps balance uneven skin tone and texture. It may also reduce redness, balance oily skin, and help to calm inflammatory skin conditions. Tea tree oil also works to stimulate hair follicles for healthy hair growth, and it may protect against flaky scalp.

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Aging is a natural part of life, but seeing the physical results of this process is never exciting. The “damage” that results from aging comes in the form of wrinkles, fine lines, and loose skin. What can be done about this unsightly, yet natural process? While there are foods that encourage optimal collagen production and scrubs or masks that tighten skin, sometimes you just need a few powerful essential oils. 

Essential oils are extremely concentrated plant extracts that exhibit therapeutic benefits. Many essential oils offer antibacterial, anti-inflammatory, anti-fungal, antioxidant, and antimicrobial properties. They can help improve complexion, give life to dull hair, reduce the appearance of stretch marks, or even tighten loose skin. As long as you dilute essential oils in carrier oils, you can safely use them on your skin. To figure out the best carrier oil for your skin type, click here. Keep in mind that it’s always wise to do a patch test on a small area of skin to make sure you don’t negatively react to the oil. 

Bergamot Essential Oil

If you drink Earl Grey tea, you are familiar with bergamot’s aroma. It comes from the rinds of the citrus fruit that the bergamot tree produces. Aromatherapists commonly use bergamot essential oil to promote calm and relaxation. The oil contains limonene, which is a potent antioxidant that is essential for optimal skin health. It also offers nerol, myrcene, and geraniol, all of which work to tighten skin and improve complexion.

Frankincense Essential Oil

Frankincense essential oil is held in high regard, as it offers many benefits for overall health. The molecular structure helps it penetrate the deep layers of the skin, working to encourage the health of existing skin cells. By oxygenating these cells, frankincense helps to improve elasticity, which ultimately tightens the skin. Frankincense essential oil also helps to encourage the growth of new skin cells. It has been most effective around the eye area. 

Neroli Essential Oil

The more common name of this oil is orange blossom essential oil. It’s a common ingredient in many fragrances or fragrance blends, as the aroma is inviting and floral. The anti-fungal and antimicrobial properties, along with the diverse antioxidant profile, makes neroli essential oil an excellent choice to tighten and firm up loose skin. According to several studies, it exhibits the most regenerative properties to make the skin supple and taught. 

Geranium Essential Oil

Working to repair collagen and improve the skin’s elasticity, geranium essential oil is an excellent choice for skin tightening. By boosting elastin fibers, this essential oil can help reduce the appearance of wrinkles. In fact, many people use geranium essential oil to help get rid of stretch marks. It nourishes the skin and gives it a youthful glow, while making skin more taught in the process. 

Jasmine Essential Oil

Jasmine essential oil helps to encourage blood circulation, which promotes the regeneration of skin cells. As new skin cells produce, the body can hydrate the skin and provide it with more elasticity. This process can reduce the appearance of wrinkles and scars by tightening the skin. Jasmine essential oil pairs best with sweet almond oil as a carrier oil. 

Myrrh Essential Oil

Myrrh essential oil has historical and religious importance, being one of the gifts that the three wise men brought to the baby Jesus. Religious history aside, myrrh essential oil has proven to oxygenate skin tissues, which improves toughness. Many people incorporate myrrh oil into their skin care routine to moisturize and prevent skin from cracking. Lastly, this oil can help give the skin a more youthful glow, which makes the skin’s new flexibility look even better. 

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People have been experiencing the benefits of essential oils for thousands of years. Not only have they been used in aromatherapy, but they have also been used topically and internally to treat a variety of conditions. Out of all the essential oils, frankincense and myrrh have been predominant gifts over the years.

Frankincense and myrrh have been symbolic gifts throughout history. They have been given to kings, offered to deities, and, according to theologians, given to Jesus by the magi. Were these oils given as gifts because people were trying to naturally prevent arthritis? That was a naturally remedies joke, people…because these oils have powerful anti-inflammatory properties.

Both of these oils are very versatile and have been used across many cultures. You can use these oils differently for the benefits that are detailed below.

Frankincense Benefits

Anti-Aging Properties

The powerful astringent properties help to nourish and protect skin cells. Frankincense oil is best applied to the skin when mixed with a carrier oil like coconut or extra virgin olive oil. You can apply it to the abdomen, under the eyes, or wherever the skin becomes saggy. This can help you avoid wrinkles and slow the signs of aging.

Relieves Gas

Frankincense oil actually works to inhibit gas build-up inside the body. If you are gassy, Frankincense can be used to remove excess gas from abdomen or chest. It can also be beneficial for those with indigestion or abnormal amounts of sweating.

Boosts Immunity

The antiseptic properties in frankincense oil help to eliminate germs or bacteria. If you want to purify the air in your house, adding this oil to a diffuser can be beneficial. Traditionally, frankincense oil has been applied to wounds to help prevent infection and tetanus. It has also been used to help inhibit internal infections.

Myrrh Benefits

Oral Health Properties

If you want to help keep your throat and mouth healthy, take advantage of the health properties of myrrh oil. It is very easy to incorporate into your oral hygiene routine. Add 1-2 drops of myrrh oil to your natural toothpaste to brush your teeth. You can also add one drop of myrrh to two ounces of filtered water and gargle for 30 seconds as a natural mouthwash.

Emotional Balance

If you enjoy aromatherapy, myrrh oil is great to add to a diffuser because the scent works to naturally lower stress or promote emotional balance. Myrrh oil’s scent has also been used in aromatherapy to help boost the mood or promote peaceful feelings at home during the holidays.

Promotes Healthy Nails

In addition to keeping the skin healthy, myrrh oil can also be used to help promote healthy finger and toenails. The winter months are often dryer, and the weather can dry out your cuticles. You can make a DIY cuticle cream by combining coconut oil, shea butter, beeswax, and myrrh oil. This helps to keep the cuticles, nails, and skin healthy.

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The world of essential oils is vast and confusing, especially if you are new to using them. Trying to choose which essential oils to purchase can be like trying to decide which movie to watch or which restaurant to eat at; the choices are endless and you just want to make the right decision. Truth be told, most essential oils have incredible healing properties, so there isn’t a wrong choice, but there are essential oils that are more versatile than others.

Because essential oils have risen to popularity over the years, many people with social platforms feel that they know everything about dosage and usage. Unfortunately, a high percentage of these people have minimal experience with essential oils and suggest practices that may be harmful to the body. Aromatic plant medicine involves some of nature’s most potent powers and pairings, and the right steps need to be taken to reap the health benefits.

How To Choose The Right Oils

The first step is identifying the problem in order to figure out the best essential oil for the task at hand. Perhaps you are looking to relax more before bed, or maybe you have lower back pain. There is no “one size fits all” for aromatherapy because it is a personal science. One must also understand the facts of essential oils, i.e. sources and price, packaging, the benefits, side effects, and whether or not there are potential contradictions.

Don’t Buy Cheap Oils

Whatever you do, do not purchase cheap essential oils. Unethical sourcing of these oils is a common practice, and you have to pay attention to the name, whether or not the oil is synthetic, and gimmicky claims, for example, “therapeutic grade” or “certified pure,” both of which do not exist because there is no scientific body that regularly tests the purity of essential oils. Don’t purchase lavendin by mistake, when the original intent was to purchase lavender essential oil.

Lavender Essential Oil

This may be the most common essential oil, and it is typically used to promote natural relaxation and healthier sleep. People with high stress levels or anxiety are encouraged to use lavender essential oil. It is best used in a diffuser to fill the room with its aroma, but you can also put a few drops under your pillow to promote sounder sleep.

Peppermint Essential Oil

Peppermint essential oil is known for its versatility. It can be used in DIY household cleaning products, DIY beauty products, gardening, and various balms. The energizing properties of peppermint essential oil make it a great afternoon pick-me-up, especially if you dab a drop behind each ear. If you have a stuffy nose, you can put about 20 drops of peppermint oil in a warm bath to decrease sinus congestion.

Eucalyptus

Eucalyptus essential oil is derived from any of the genus eucalyptus species. This oil has been used since ancient times to help prevent colds, boost the immune system, and improve mental clarity. If you are feeling congested, drop a few drops in a bowl of hot water and place your face over the bowl. To create a miniature steam room for your face, cover the bowl and your head with a towel. Inhale slowly and deeply for five minutes.

Tea Tree Oil

Not only does tea tree oil smell wonderful, but it also is one of the most versatile essential oils out there. It is commonly used in essential oil blends, natural beauty products, incense, and candles. A beginner in the world of essential oils should absolutely obtain tea tree oil. Make sure not to directly apply it on the skin because it is very strong. Dilute this oil with a carrier oil for topical application.

Frankincense Essential Oil

Most essential oils inform you of the source in the name, but there is no frankincense plant. Frankincense essential oil is derived from the Boswellia carterii or Boswellia sacara tree. This essential oil is commonly used in aromatherapy because of the stress-relieving properties. If you want to keep your skin healthy, the antibacterial and antiseptic properties in frankincense essential oil are what you need. Mix a few drops with some jojoba oil to increase absorption.

The essential oils in this article are some of the best starter oils. As you familiarize yourself with the health properties, blends, and usage of these oils, you may benefit from obtaining other oils like cinnamon oil, wild orange oil, rosemary oil, myrrh oil, lemon oil, and ginger oil.

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Bad breath is a common, and embarrassing problem for many people. Also known as halitosis, or skunk breath, chronic bad breath cannot be addressed only with chewing gum; rather, it must be addressed through the root of the problem, your digestive system. Chronic bad breath is merely a side effect of a separate, deeper problem. While brushing your teeth and flossing regularly can provide a temporary remedy, treatment for halitosis begins with the foods and drinks you choose.

Causes and Risk Factors

Consuming foods that are highly processed and full of additives can affect your breath. A diet full of meat, dairy, refined sugars, and refined grains not only can directly cause halitosis, but also impact your colon and GI tract, which further affects your breath; foods are absorbed into your bloodstream and then transferred to the lungs, causing bad breath. This is why choosing acidic foods and drinks (i.e. coffee) makes you more likely to have halitosis. Acid-forming foods promote bacterial growth and gut infections that can cause bad breath.

When there is an imbalance of good and bad bacteria (as a result of food, even cosmetics), yeast and candida are more likely to cultivate and burden your body. Toxins accumulation of chemicals, bad bacteria, and waste that can trigger halitosis.

The decreased flow of saliva in your mouth can also affect your breath. The production of saliva is a critical part of the digestive process in order to help cleanse the mouth and rinse away food particles, but if your colon and digestive tract is full of toxins, your body can not produce saliva at the rate you want it to. As such, odor-causing food particles and bacteria can accumulate in your mouth, causing bad breath.

But in attempting to mask and fight halitosis, many people are causing harm to themselves with the use of mouthwash. Many commercially sold mouthwashes contain alcohol, which has been shown to potentially cause throat cancer. Commercial mouthwashes may contain petroleum-based dyes and artificial sweeteners that may have a multitude of negative consequences.

In addition, saliva contains natural enzymes that encourage the production of antibodies that get rid of bad bacteria. However, using chemical-laced oral hygiene products eliminate those enzymes.

Eradicating Halitosis

Switch to a mostly raw foods and vegan-vegetarian diet consisting mainly of nutrient-rich fruits and vegetables. Green, cruciferous vegetables are full of fiber that aid in the detoxification process and the balance of your digestive system. Also, foods high in zinc, such as pumpkin seeds, can be antimicrobial.

Three natural breath fresheners are:

• Parsley
• Cilantro
• Mint

Chlorophyll-rich greens can help eradicate halitosis. Such greens include:

• Alfalfa
• Barley grass
• Wheat grass
• Spinach

Aromatic, herbal teas with warming herbs can help your digestive function. Such herbs include:

• Ginger
• Turmeric
• Fennel
• Black Pepper

Cleansing the colon and your other eliminative channels can also help treat halitosis.  Good colon-cleansing herbs that will evacuate the bowels of waste and detoxify your system include:

• Cascara Sagrada
• Senna Leaves
• Aloe Vera
• Rhubarb
• Buckthorn
• Bilwa
• Bibitaki
• Trifala

Colonics and enemas are also great methods and procedures for cleansing the colon and rectum. Colonics can be performed every three to six months and enemas can be performed on a more regular basis, i.e. weekly or bi-weekly.

While poor dental hygiene that may cause gum disease, tooth decay, and plaque can contribute to halitosis, your gut is more often than not, the root cause. Nevertheless, brush your tongue with an all-natural toothpaste and floss between your teeth, as your tongue and tooth gaps can harbor excess bacteria.

Chewing on certain sticks and twigs, such as MISWAK, LICORICE, and NEEM can provide temporary relief for halitosis. These sticks and twigs are antimicrobial, antibacterial, antiviral, and antibiotic.

PEELU tooth fibers (sold at health food stores) can help to remove plaque from the teeth (enamel). Use of these fibers may also help to freshen the breath and kill negative (or harmful) bacteria in the mouth.

The herbs GOLDENSEAL, MYRRH, and BAYBERRY can also help to remove plaque, kill negative bacteria, help heal oral herpes and mouth sores (which can be quite painful), and help gum bleeding diseases. Chewing on raw pieces of CARDAMOM, CLOVE, CINNAMON and/or NUTMEG can help freshen the breath and fight oral bacterial conditions.

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The immune system does not provide immunity. It is the body’s defense system. A healthy immune system protects the body from infection caused by bacteria, fungi and parasites. If these organisms penetrate the body, then the immune system destroys them.

There are several types of immune cells-and they behave in very interesting ways. Some are designed to attack all invading organisms; others are designed to attach specific types of organisms. Some are designed to physically attack, while others release chemicals designed to destroy.

Types of Immune Diseases and Disorders

There are many different types of immune diseases and disorders. The most common are:

• Allergies
• Autoimmune diseases
• Immune complex diseases
• Immune deficiency disorders

Allergies

Allergies are essentially the body “crying wolf,” when an otherwise harmless substance penetrates the body and the body, in turn, decides it’s something that needs to be destroyed.

Autoimmune diseases

There are times when the immune system’s recognition system breaks down, causing healthy cells and tissue to be destroyed. The reason why these diseases happen is unknown, although a combination of things are suspected, including environmental exposure, sunlight exposure, viruses, hormonal imbalance and certain drugs.

Immune complex diseases

Usually immune complexes are rapidly eliminated from the body. When they aren’t, they become trapped in organ tissue, creating inflammation and tissue damage. Examples of immune complex diseases are Malaria and viral hepatitis.

Immune deficiency disorders

Immune deficiency disorders happen when the immune system is missing one or more of its vital parts. They are usually the result of another disease or disorder. For example: AIDS is an immune deficiency disorder cause by HIV.

Healing the Immune System

Beware of using commercial super market brand household cleaning supplies, as they can compromise the immune system. If you use these harsh chemicals, make sure you open up all the windows in your home. If you have an ozone or oxygen machine, you’d be wise to run it while cleaning your home.

Reputable Earth-friendly household cleaning supply brands include:

• Ecos
• Dr. Bronners
• Ecover
• Seventh Generation
• Bon Ami, and
• Earth Friendly Products

These Earth-friendly brands can be purchased at good health food stores such as Whole Foods Market, Trader Joe’s, Erewon, Wild Oats, and Nature Mart.

There are many immune-boosting herbs and plants that one can consume to help to fortify the immune system, such as:

• Echinacea
• Goldenseal
• Astragalus
• Sarsaparilla
• Lomatium
• Osha
• St. John’s Wort

Crystals are incredibly helpful in boosting the immune system. Our favorites are:

• Smithsonite
• Elbaite
• Andusalite
• Moss Agate
• Brown Jasper
• Lapis Lazuli
• Sodalite

Crystal elixirs are made by adding stones/crystals to distilled water sat in sunlight for a minimum of 24 hours. The properties of the crystals are imbued in the memory of the water. Elixirs work at the cellular and subtle levels of existence.

Essential oils can also support the immune system, especially frankincense and Myrrh. They can be added to a diffuser or added to bath water.

Dietary Intervention

You can physically boost, strengthen and invigorate the so-called immune system by consuming a diet rich or high in alkaline foods, mainly green cruciferous vegetables.

Meat can lower immunity because every time you eat meat you are allowing serious foreign invaders (particles) into your body. This is why your defense cells can increase after eating meat and dairy products.

Taking Vitamin C (ascorbic acid), herbs of Echinacea and Goldenseal, and other immune boosting substances only address the physical immune or defense system.

Dherbs Solutions

The following Dherbs.com formulas will greatly help boost, strengthen, cleanse and protect the immune system:

• Immune Booster Extract
• Blood & Lymphatic
• Electric Greens Combo
• Anti-Viral Formula
• Vitamin C

Thank you for reading!

This article is compliments of Dherbs.com

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The word immunity derives from the Latin word, immunis, meaning free. In the Roman civil law, immunity was an exemption from a duty or an obligation generally required by law, as an exemption from taxation, exemption from penalty for wrongdoing, or protection against liability.

Immunity also had a secondary meaning pertaining to the quality of being insusceptible to or unaffected by a particular disease or condition.

Okay, so the human body has a so-called immune system, but what is this system? What is its function? How does it work? Does the system make us exempt from certain diseases, sicknesses, and pathologies? Does it exempt us from wrongdoing (consuming forbidden foods and beverages) or the penalty stemming from wrongdoing, which is degeneration (disease, necrosis, aging, and death)?

Medically, the so-called immune system is defined as follows: A biochemical complex that protects the body against pathogenic organisms and other foreign bodies. The system incorporates the humoral immune response, which produces antibodies to react with specific antigens, and the cell-mediated response, which uses T-cells to mobilize tissue macrophages in the presence of a foreign body. The immune system also protects the body from invasion by creating local barriers and inflammation. The local barriers provide chemical and mechanical defenses through the skin, the mucous membranes, and the conjunctiva. Inflammation draws polymorphonuclear leukocytes and neutrophils to the site of injury where these phagocytes engulf the invading organism. The humoral response and the cell-mediated response develop if these first-line defenses fail or are inadequate to protect the body. The humoral response is especially effective against bacterial and viral invasions and employs B-cells that produce appropriate antibodies.® SOURCE: Mosby’s Medical Dictionary, 3rd Edition. Missouri: The C.V. Mosby Co. (1990), pg. 607

Okay, so now we have a little knowledge from a medical perspective on this thing called the immune system. Now we can move on! Now, the seat of the so-called immune system is the Thymus Gland. The Thymus Gland is one of the major glands of the endocrine system (or hormonal system). The endocrine system is the network of ductless glands and other structures that elaborate and secrete hormones directly into the bloodstream, affecting the function of specific target organs.

The endocrine system consists of seven major glands which include the adrenal, gonads (ovaries and testes), pancreas-spleen, thymus, thyroid, pituitary and pineal glands. Each one of these seven glands corresponds to an energy center or vortex known as a chakra (Shock-ra). The word Chakra means wheel in Sanskrit.

Each chakra has a frequency that results in a specific color for each gland of the endocrine system. For example:

Adrenal Gland/First Chakra = RED
Gonads/Second Chakra = ORANGE
Pancreas-Spleen/Third Chakra = YELLOW
Thymus Gland/Fourth Chakra = GREEN/PINK
Thyroid Gland/Fifth Chakra = LIGHT BLUE
Pituitary Gland/Sixth Chakra = INDIGO/DARK BLUE
Pineal Gland/Seventh Chakra = VIOLET/WHITE

Because sound or tone is also a frequency, each chakra (and gland) also corresponds to a specific tone. For example:

Adrenal Gland/First Chakra = C Tone
Gonads/Second Chakra = D Tone
Pancreas-Spleen/Third Chakra = E Tone
Thymus Gland/Fourth Chakra = F Tone
Thyroid Gland/Fifth Chakra = G Tone
Pituitary Gland/Sixth Chakra = A Tone
Pineal Gland/Seventh Chakra = B Tone

Based upon the above, the endocrine system is dependent upon color and sound (frequency) for healing and maintenance. This would be referred to as chromatherapy (color therapy) and sound therapy.

So the Thymus Gland is the seat of the so-called immune system. The Thymus Gland is medically defined as: The primary central gland of the immune system. The endocrine activity of the thymus is believed to depend on the hormone thymosin, which is composed of biologically active peptides critical to the maturation and the development of the immune system. The T-cells of the cell-mediated immune response develop in this gland before migrating to the lymph nodes and the spleen. SOURCE: Mosby’s supra, pg. 1169

It is therefore the Thymus Gland that is the seat of so-called immunity, as stated supra. I say so-called immunity because as my good friend Phil Valentine says, There’s no immunity from doing the wrong thing! And he’s right! There is a Universal law of cause and effect. You do the wrong thing and you pay for it. There is always a consequence to and for an action. A good consequence follows a good action and a bad consequence follows a bad action.

So the immune system does not afford immunity. In reality, the so-called immune system is a defense system. It comes to your defense when foreign particles and pathogenic agents invade your system. The defense or so-called immune system is your body’s military. I have always said that each individual is a sovereign nation and your external skin is the border of your government. Just like the United States of America is founded upon a Constitution, so is your nation (body), i.e. bodily constitution.

Now, the only immunity is prevention! You are immune to a thing when a thing does not bother you or invade you, be it physically, mentally, emotionally or spiritually. If a thing taxes your body, you are not immune. If you feel the negative impact of a thing, you are not immune. In fact, you are being punished; you have been compromised (invaded).

You are hearing about many cases of immune deficiencies, disorders, and weakness today because immunity is looked upon in an exclusive one dimensional state and that’s physical. If the body exists on eight levels, one physical and seven subtle bodies, does not immunity apply to all eight bodies, the physical body as well as the seven subtle bodies? Of course it does! But today, most people conscious of the so-called immune system deal with it on a one dimensional level – the physical, and totally neglect the other aspects of their being. Let’s look at it. If we treat the Thymus Gland, that’s physical. But does not the Thymus Gland correlate to a chakra or energy site on the body? Of course it does! It correlates to the Fourth Chakra, known as Ajna or the Hermetic Plexus (in occult/metaphysical circles). Before a disease is physical, it is first energetic and on three levels: spiritual, mental and emotional. By the time the physical immune system and Thymus Gland are compromised or sabotaged, the damage has already been done on the energy level.

Taking Vitamin C (ascorbic acid), herbs of Echinacea and Goldenseal, and other immune boosting substances only address the physical immune or defense system. What about emotional, spiritual and mental immunity? I’m not saying natural substances (especially plants) don’t have a subtle effect on the mental and emotional, because they do. Herbs of Chamomile, Valerian Root, Passionflower, etc. do affect one’s emotions. They can calm the mind and therefore help mentally and emotionally. But that which is subtle can be weak or inadequate when there is heavy duty invasion. Something adequate as far as immunity or defense is needed. We’re dealing with power here!

When you understand what the metaphysical, emotional, spiritual, and attitudinal attributes of the Fourth Chakra are, then you can understand what constitutes immunity or defense (or prevention) on the energy level.

At the Fourth Chakra, the metaphysical attributes are: unconditional love, service to others, compassion, charity, benevolence, philanthropy, and the ability to express love.

Now considering that most people do not know what unconditional love is or even practice or perform it, in addition to having limited compassion (usually only showing compassion to family and friends) if they have it all, refuse to give meaningful charity from the heart (unless a national event such as the Hurricane Katrina catastrophe occurs), and lack the ability to express love (which especially applies to us American males due to societal structuring where we are conditioned to believe love is for sissies or that love makes you weak or a simp); is it any wonder that lowered immunity is the norm for the average American?

Let’s look at immunity and the so-called immune system from a higher or metaphysical perspective.

It is a fact that watching the news compromises (weakens) the immune system. So does horror movies! Negativity compromises the immune system. Since negativity is general in scope, let’s specifically list some negative things – stress, lying, FEAR, anger, apathy, sadness, grief, depression, hatred, oppression, and insecurity to name just a few.

Television news and horror movies weaken and compromises immunity. Why? Because they are negative! Your mind is stressed (taxed) after watching such things.

How come you view such things or previously viewed such things? I have my reasons. More importantly, what I watch does not impact me as I am secure in all eight bodies, plus, my mind has a discriminating filter. I don’t watch horror movies (or the news) for excitement or entertainment. I get into the mind or mentality of the writers and directors, and the script. I am a student of fear. I wanted to learn how fear worked (on the masses of the people). I wanted to know what was the purpose and motive for inciting and inducing fear. What was the hidden agenda behind promoting fear was what interested me. What was the benefit of fear? Who benefited from it, was what I desired to learn.

Fear paralyzes! It also impacts the kidneys which stores the energy of fear. This is why you should never let children watch horror movies. I have two maternal cousins who grew up watching horror movies at a very young age and both of them used to always urinate in the bed. The fear from the horror movies negatively impacted the function of their kidneys.

Fear makes the heart beat fast and thus negatively impacts the heart. The heart corresponds and correlates to the Thymus Gland, the seat of the so-called immune system; so when the heart is impacted, the Thymus Gland is also impacted; and thus the so-called immune system. And we can’t forget the Adrenal Glands! Fear causes the Adrenal Glands to secrete adrenaline, the fight or flight hormone. And remember, the Adrenal Glands correlate to the First Chakra, which deals with grounding, feeling safe and secure, and survival.

In a nutshell, fear (from television news and national/international tragedies, Hurricane Katrina, September 11, 2001; Manson Murders; airplane crashes, etc; horror and suspense films) negatively impacts the entire endocrine system. When one gland is impacted, all are impacted and likewise with the chakras. If the First and Fourth heart chakras are closed, the other chakras are impacted and thus we have misalignment. So it’s safe to say that fear (television news, horror films, etc.) impacts Christ Consciousness, telepathy, creativity, imagination, pleasure, feeling grounded, spirituality, link with the Higher Self, expression; personal power, and many more attributes of the various chakras in the body.

Fear places us in a position of danger, whether the fear is real or imagined. When we are in danger, what happens? Does not the heart beat fast? Does not the adrenal glands shoot out adrenaline (fight or flight hormone)? Fear impacts us on many levels – physically, emotionally, spiritually, psychologically, etc.

You have to have a very secure foundation to not let fear and negativity impact you. It takes time and some practice, but it can be done!

Fear can be eradicated by understanding the root of fear, which is not based in love. The eyes of fear travel deep to the soul of fear, the polarity of a combination of strength, security, safety and courage.

The Matrix provides us with fear nonstop in order to not make us feel safe, secure and grounded in life. This is great for society because it creates the desire in the public for excessive law enforcement presence, more jails and prisons for those who wreck havoc and create fear in society; the demand for various insurance; compulsion to attend and join religious institutions so God can save you from all that you fear (which is really your own ignorance and lack of faith and knowledge in God and Self), etc.

Fear is BIG BUSINESS! The appetite for fear is IGNORANCE! This is why we are purposely kept ignorant, especially to the truth. It is our nature to feel safe. Why do we move to certain neighborhoods? We want to feel safe and secure! Why do the majority of people purchase guns? They want to feel safe and secure! Why do people purchase various insurance policies? Is it not because they want to feel safe and secure? Of course!

Fear is NOT a natural response. It is learned and programmed into us. Our earliest memories of fear are buried in our cells. These fearful memories will continue emitting fearful responses until the software is changed or replaced. So when we understand this thing called safety which is the opposite of danger, immunity comes more into perspective from a metaphysical point of view and light.

Now mentally speaking, the so-called immune system is a physiological aspect of safety and security. This is why I promote and encourage expanding your sense of safety and security which is done by tapping into the Universe and by knowing God and Higher Self within.

As you expand your sense of safety and security, you automatically evolve out of a physiological need to have a so-called immune system. This is why Americans are experiencing so many syndrome-type disease functions related to the so-called immune system. These syndrome-type diseases are really related to the lack of safety and security.

Take A.I.D.S. for example. A.I.D.S. is an acronym for Acquired Immuno Deficiency Syndrome. People today don’t have time to wait for Mr. and Mrs. Right and the safety and security that comes from a monogamous relationship built on faith and knowledge in God, trust, unconditional love, and fidelity. That’s too much work! So now we are in the age of fast sex like with everything else we have today, including fast food, fast cash, etc.

People love fast sex today but they are seriously afraid of contracting so-called A.I.D.S. In fact, morality has deteriorated in America more rapidly since the advent of A.I.D.S. Sex, especially indiscriminate sex, is more rampant today in the midst of A.I.D.S. than any time before.

The social engineers know that the masses love sex and at the same time are ignorant and fearful of A.I.D.S. Hey, the perfect conspiracy! Promote sex to the left, and promote A.I.D.S. to the right, and what do you get in the end? More CONTROL over people!

I have a celebrity friend who loves sex but who is very scared of A.I.D.S. I tell this person to abstain from indiscriminate sex (which he should be doing any way since he’s married). If he lives righteous (loyalty to his wife) then the fear of A.I.D.S. automatically goes away. It’s very easy and basic! It’s the Universal law of cause and effect. His cause (indiscriminate and random sex with strange women) creates his effect (extreme fear of A.I.D.S.).

A.I.D.S. is successful as a fear tactic because folks ain’t going to stop with the sex. The desire and drive for sex in us is to strong. Too much emphasis is placed on sex. Besides, the Rulers are greatly working their Hegelian Dialectic scheme on us today creating a thesis (sex is sinful), followed by an antithesis or opposition to the thesis (the pornography industry; free sex), resulting in the synthesis or objective sexual confusion, obsession and perversion.

As Osho brilliantly stated, pornography will never be eradicated until religion is eradicated, because you can’t have the obsession and perversion of sex without the repression and condemnation of sex, and what major force has been promoting the repression of sex for millennia? Is it not religion? Who taught you sex was a sin? Even though God instructed us in the Bible (for those of you who believe in it and accept it as The Word) to Be fruitful, and multiply, replenish the earth, now you have religious institutions telling you this divine and natural act is a sin.

So how do we develop immunity other than physically with the so-called immune system? Evidently, the eradication of fear and all that is negative is the solution. If you have lowered immunity, what are you afraid of? What makes you feel unsafe and insecure? That God won’t protect and provide for you? That your job will lay you off? That your mate will leave you for another person? That you will lose your material possessions? That you will lose your status and/or position in life/society? What are you afraid of?

If you are afraid of something it only means you are ignorant to something and how do you eradicate ignorance? By acquiring KNOWLEDGE (and applying it).

Healing the Immune System

You can physically boost, strengthen and invigorate the so-called immune system by consuming a diet rich or high in alkaline foods, mainly green cruciferous vegetables.

Meat (dead animal flesh) great lowers immunity because every time you eat meat you are allowing serious foreign invaders (particles) and harsh chemical substances into your body. This is why your defense cells (T and B) proliferate after eating meat and dairy products. People who eat meat and/or dairy products and who go get tested for H.I.V. or A.I.D.S. will test POSITIVE! Also, consider the emotional state of animals before they are slaughtered for the kill. As my buddy KRS-ONE said in the rap song, Beef, from the Boogie Down Productions CD, Edutainment, animals live under FEAR and STRESS! Kris was right! The fear and stress goes into the cells of the animal via the blood and are frozen there. You buy the meat, thaw it out, cook it and then begin eating it. Do you know what you’re eating? Since animals live and die under FEAR and STRESS, you are what you eat. Are you fearful and stressful in life? If yes, I wonder why!

Beware of using commercial super casket (market) brand household cleaning supplies (409, Pine Sol, Ajax, Mr. Clean, Chlorox Bleach, ammonia, etc.) as they all compromise the immune system. If you use these harsh chemicals, make sure you open up all the windows in your home. If you have an ozone or oxygen machine, you’d be wise to run it while cleaning your home. Personally, I wouldn’t and don’t use any household products that are not Earth and environment friendly and which are also not biodegradable. Reputable Earth-friendly household cleaning supply brands include Ecos, Dr. Bronner’s, Ecover, Seventh Generation, Bon Ami, and Earth Friendly Products and can be found and purchased at good health food stores such as Whole Foods Market, Trader Joe’s, Erewon, Wild Oats, and Nature Mart.

There are many immune-boosting herbs and plants that one can consume to help to fortify the immune system. ECHINACEA (all varieties) helps to rebuild and strengthen immune defenses and also improves lymphatic filtration and drainage. GOLDENSEAL is a powerful immune booster and blood cleanser. It works well in conjunction with Echinacea. ASTRAGALUS stimulates the immune system and enhances resistance to all infections, mainly viral and antibacterial. It also enhances the effect of other immune response herbs and is one of the best herbs for the entire endocrine system. GINSENG (all varieties), SARSAPARILLA, LOMATIUM, OSHA, and ST. JOHN’S WORT are also great immune building and enhancing herbs.

And probably the greatest immune boosting agents available in the physical realm are crystals, my favorite people stone people. SMITHSONITE heals a dysfunctional immune system. ELBAITE stimulates the immune system. ANDUSALITE balances the immune system. MOSS AGATE and BROWN JASPER have immune boosting frequency. LAPIS LAZULI cleanses the immune system. SODALITE also cleanses and boosts the immune system. Crystal elixirs are made by adding stones/crystals to distilled water sat in sunlight for a minimum of 24 hours. The properties of the crystals are imbued in the memory of the water. Elixirs work at the cellular and subtle levels of existence.

The essential oils of FRANKINCENSE and MYRRH both protect the immune system. They can be added to a diffuser or added to bath water. To all the male sex hounds, beware! A lot of females out there are WOUNDED (on many levels – emotionally, psychologically and mentally). A wounded female can and will easily engage in casual sex. Women in tune with their feelings and Goddess nature cannot have casual sex. It is only the wounded female who will give you fast sex, which can be very painful and deadly these days. You see, the wounded female is one whose immune system will contract so-called A.I.D.S. and other sexually transmitted diseases more often than others because psychologically she’s willing to die to get back at males and this is the message and programming her immune system picks up. The wounded female can be found smoking cigarettes and marijuana, drinking alcoholic beverages/spirits (demons), and consuming drugs, all of which greatly sabotage the immune system.

If you believe you have H.I.V. or A.I.D.S. because some doctor told you so, please know that no one ever dies of these pathologies! People die from the DRUGS prescribed and consumed in response to testing positive to these pathologies. I’ve always said that A.I.D.S. doesn’t kill! The drug AZT kills! The drugs doctors give H.I.V. and A.I.D.S. patients greatly sabotage the immune system of the patients. The A.I.D.S. medication is nothing but poison and what do you think poison does? It kills your immune system!

Concluding, I have a very strong immune (defense) system. I have to with all the work that I do and people I have to deal with on a daily basis. I can’t afford to be or get sick. I attribute my immune/defense health to my spirituality, righteous living, enhanced aura (via chakra balancing and having all my chakras wide open); happiness in life; profound vibration of love I emit and receive; my vegan/raw foods diet, stress-free living; and most importantly, my lack of fear due to my profound and unshaken faith and knowledge in God and my Higher Self.

The following DHERBS.com formulas will greatly help boost, strengthen, cleanse and protect the immune system: Immune Booster Kit, Immune Formula, Immune Tea, Blood & Lymphatic Tea, Electric Greens Cell Food, Anti-Viral Formula and Vitamin C Formula.

This article is compliments of www.DHERBS.com.

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