DIY Post Exercise Cream To Soothe Sore Muscles
Rather than having sore muscles immobilize your or cause severe pain, use this DIY non-toxic cream to soothe your muscles after exercising.
The 5 Best Ways To Naturally Relax Muscles
If you feel like you can’t move your leg, back, arm, or neck without experiencing muscle pain, you need these fast-acting natural relaxants.
The Best Foods To Eat After A Morning Run
Are you ruining your runs by eating the wrong foods once you return from them? Learn how to benefit your body by eating these post-run foods.
Whey, What? Why You Shouldn’t Drink Whey Protein
Did you know that you could be hindering your workout results by consuming whey protein supplements? See what damage you are doing here.
10-Minute Natural Remedy To Help Relieve Sciatic Pain
Sciatic pain can make everyday motions seem impossible. Try this 10-minute remedy before bed to help put a natural end to your pain.
5-Minute Workout To Tone Your Butt And Legs
Want to tone your butt and legs without going to the gym? Do this 5-minute workout at home and you’ll be thrilled with the results!
Adzuki Beans Can Improve Heart Health And Digestion
Beans, beans, they’re good for your heart! The more of these you eat, the more you help out your digestive system and bones.
6 Natural Remedies For Sciatica
Lower back pain or sciatica can be excruciating, almost crippling. Rather than ruining your body with pain killers, use these 6 remedies.
Homemade Birch Leaf Oil To Help Soothe Sore Muscles
Birch leaves have been used for their healing properties for hundreds of years. Make this essential oil to naturally get rid of muscle pain.
A Legal “Performance Enhancing Drug”?
Every athlete wants to have an “edge” over their competition. Well now you can have it, perfectly legal and accessible.
Muscles & Magnets
Can magnets positively recharge your recuperation?
What Can I Do To Get Bigger and Gain More Weight?
Exercise is fundamental to putting on weight. Muscle weighs more than fat, so if weight gain is what you’re after, then start moving.
Vitamin D
Vitamin D is a fat-soluble vitamin. The body naturally produces Vitamin D through sun exposure. The vitamin is necessary for Calcium and Phosphorus absorption in the body. Other body functions that rely on Vitamin D include: Regulation of calcium metabolism Growth and development of bones and teeth in children Prevention of muscle weakness Normal regulation […]
