Quick Ab Exercises That Strengthen Your Core
Trying to get those famous washboard abs? You can do it! A little determination and these exercises can help you achieve your goal.
Yoga Poses That May Help You Recovery From A Knee Injury
Recovering from a knee injury can be a painful and uncertain process. These yoga poses may lessen pain on your road to recovery.
The Best Exercises To Help You Stay In Shape While Traveling
Got a trip coming up and want to stay in shape? These are the best exercises that help keep your fitness goals alive while traveling.
Hip Stretches You Can Do Without Even Leaving Your Chair
If you sit in a chair for eight hours a day, your hips can become tight and achy. Relieve pain with these stretches you can do in a chair.
5 Reasons You’re Not Building Muscle Even Though You Work Out
If you work out and still aren’t building muscle, it’s time to find out why this is the case. Here are reasons you aren’t meeting your gains.
How To Get Rid Of Gas Quickly
Burping and flatulating are two ways that the body gets rid of gas, but learn about several ways to get rid of trapped gas quickly.
Herniated Disk Pain? These Exercises May Help
Gentle exercises and movements can help relieve the pain of a herniated disk. They may also improve spinal flexibility and mobility.
A Simple Breathing Exercise May Improve Your Endurance
New research states that muscles that control our breathing may improve overall endurance. See what experts say about IMST.
Simple Exercises To Help You Get Out Of Bed With Ease
Finding it difficult to jump out of bed with ease? These simple stretches relieve stiff joints and make it easier to get your day started.
Your Core Will Thank You For These Plank Variations
Want to strengthen all aspects of your core? Target your abdominal and oblique muscles as you move through these plank variations.
5 Stretches That Help Relieve Upper Back Pain
Learn to release tightness the upper back by engaging in five simple stretches. They are so simple and you can do them anywhere.
Here’s Why You Should Try Fascia Stretching
Keeping your fascia healthy can help you improve both symmetry and alignment. Learn about the other health benefits it offers.
5 Major Reasons To Start Doing Full-Body Workouts
Full-body workouts help you train all the major muscle groups. Even if you only do one workout, no muscles get left behind.
6 Simple Total Body Stretches For Seniors
Stretching all parts of the body as you age can help improve mobility and flexibility, while simultaneously reducing the risk of joint pain.
Counting Muscles At Venice Beach
“I thought you wanted to fool me, but you fooled me!” Did you get any of them right?
Mini Workouts: Great When You’re Pressed For Time
Don’t have time for a full hour of exercise? Fit these mini workouts into your day to support your fitness and weight loss goals.
9 Tips For Running In Cold Weather
Don’t let the cold scare you out of going for a run. Using these 9 tips, you’ll be running outside as swift as the cooling winter breeze.
Simple Stretches To Help You Stand All Day Without Pain
When you’re walking around or standing for work, it’s common to experience pain. These stretches should help you stand with ease.
Here’s How To Test Your Pelvic Floor Strength
Learn a couple easy ways to check and maintain pelvic floor strength. Changes in strength may lead to unwanted side effects or general pain.
5 Plank Mistakes That Make It Completely Ineffective
Are you planking wrong? Collapsing your lower back, arching your back, and looking up are common mistakes that make planks ineffective.
