The Best Bodyweight Exercises You Can Do At Home
Who needs to go to the gym when you can do some of the best bodyweight exercises from the comfort of your home without equipment.
5 Grounding Techniques To Calm Anxiety
Grounding techniques help you pull away from unwanted memories, negative emotions, and flashbacks in an effort to calm your anxiety.
Is Holding In A Fart Bad For Your Health?
Got to pass gas? Holding in a fart can cause possible air pockets to form inside the digestive tract, which can be quite uncomfortable.
Before You Ski Or Board, Do These Mobility Exercises
Before you hit the slopes, warm up your muscles and joints with these mobility exercises to enhance performance and prevent injuries.
7 Stretches To Relieve Tight Shoulders
Gentle shoulder stretches can help improve mobility and relieve tightness, which is great for reducing injury risk or accelerating recovery.
6 Yoga Poses For Sciatica Pain Relief
Specific yoga poses can help strengthen and stretch your spine, promoting better circulation and flexibility for sciatica pain relief.
5 Easy Stretches To Ease Lower Back And Hip Pain
If you suffer from lower back or hip pain, you are not alone. In addition to relieving pain, these stretches can help improve mobility.
5 Realistic Fitness Goals For The New Year
Don’t set yourself up for failure in the New Year by creating lofty goals. Achieve your fitness goals by setting ones that are realistic.
The Best Essential Oils To Soothe Sore Feet
Got sore feet from standing at work or holiday shopping? Use these essential oils to increase circulation and relieve muscle spasms.
3 Techniques For Emotional Release & Anxiety Relief
It’s hard to rest and reset when you are constantly on the go. Practice these simple techniques for emotional release and anxiety relief.
A 20-Minute Seated Core Workout For Older Adults
A stronger core is crucial as you age! Remain independent and reduce the likelihood of falls by practicing this 20-minute core workout.
Do These Natural Insomnia Aids Help You Sleep Better?
From chamomile tea to hypnosis, there are many natural insomnia aids that promise better sleep, but how many of them actually work?
6 Yoga Poses That Feel Great After Sitting All Day
Yoga poses can help offset the damage done to the body from sitting all day. Check out these postures to relieve tension and reduce stress.
Great Ab Exercises For A Stronger Core If You’re Over 50
As you age, balance is essential for preventing falls and carrying out everyday tasks. These ab exercises can help enhance core strength.
The Frigid Benefits Of Getting In An Ice Bath
Are there benefits to getting in an ice bath? Experts say this therapy may ease muscle pain, reduce inflammation, and promote better sleep.
Clear Your Mind Before Bed With This Gentle Workout
Can’t relax before bedtime? Engage in this gentle workout routine before you go to bed to help wind down and promote sounder sleep.
3 Great Exercises To Help Prevent IT Band Pain
Work out pain-free and avoid an achy IT band by engaging in the exercises in this article. You can do them in the gym or your living room.
The Best Shoulder Mobility Exercises For Pain-Free Movement
Is shoulder pain getting in the way of everyday movements? Improve shoulder mobility by regularly practicing these simple exercises.
8 Warm-Up Exercises To Make The Most Of Every Workout
It’s natural to avoid a warm up if you want to save time, but these exercises can help you avoid injury by waking up the body.
DIY Sore Muscle Soak With Lavender And Epsom Salt
Do you regularly experience muscle soreness or headaches? Step into relaxation by soaking in a warm bath with lavender and Epsom salt.
