What Is Mobility And Why Does It Matter?
Mobility is a term that trainers and influencers throw around, but what is it? We aim to answer why it matters in this article.
Powerful Moves For A Stronger Core And Better Posture
Do you find yourself slouching at a desk? Improve your core strength and posture by combining a series of stretches and exercises.
Strengthen Your Core With 6 These Exercises
Building a strong core is no easy feat. Fortunately, there are easy, certified core-strengthening exercises to make things easier.
3 Tricks To Help Exercise Your Brain
Take a break from the weights and the treadmill to exercise your brain. These tricks may help boost memory and overall cognitive function.
5 Yoga Poses For Inflexible People
You don’t have to be able to contort your body into a pretzel to practice yoga. Even inflexible people can do these simple yoga poses.
5 Core Exercises You Should Do Every Day
A strong core is vital for fitness, balance, and pain-free movement. Do these five core exercises every day and experience the difference.
Great Yoga Poses For General Back Pain
Happy baby pose, child’s pose, downward dog, and more are all great yoga poses that may help relieve general or chronic back pain.
Easy Yoga Poses To Improve Blood Circulation
Try these warm-up yoga poses that work to improve blood circulation. They are great for warm-ups and your overall yoga practice.
The Dangers Of A Sedentary Lifestyle
The average American spends about 70% of the time in a seated position. Being sedentary can be extremely dangerous to your health.
Try This Bedtime Yoga Routine For Better Sleep
If you’re having trouble catching some zzz’s, a relaxing bedtime yoga routine may help calm your nerves and help you get some shut-eye.
Do These Stretches Every Day To Feel Renewed
When you target muscles that you don’t typically stretch, it can feel like you got a massage. Feel renewed with these popular stretches.
How To Make Your Own Scented Heating Pads
DIY homemade heating pads are handy, easy to make, and great for gifts. Reheat them whenever you like and snuggle up!
How To Prep The Body And Brain For Bed
A lot of people struggle to get the recommended 7-8 hours of sleep every night, but these tips may help the brain and body get ready for bed
Great Functional Exercises For A Stronger Core
Functional exercises are moves that support everyday activities. Far from crunches or sit-ups, these moves help strengthen your core.
5-Minute Daily Back Workout For Better Posture
The majority of people leading sedentary lives, leading to neck and back pain. This short, five-minute workout can help improve posture!
6 Exercises That Help Dowager’s Hump
Dowager’s hump is a very common among older adults and it’s possible to improve the condition with some corrective exercises.
How To Get Rid Of Pain Between Shoulder Blades
Pain between the shoulder blades can follow you everywhere you go. The tips and yoga poses in this article may help relieve pain.
How To Fall Asleep In 10, 60, Or 120 Seconds
Falling asleep in 10, 60, or even 120 seconds seems too good to be true, but these relaxation techniques may help you drift off faster.
5 Potential Health Benefits Of Cupping Therapy
Although large scale studies are lacking, there are potential health benefits you can reap from the ancient healing technique of cupping.
5 Effective Yoga Poses For Varicose Veins
Manage the discomfort of protruding varicose veins with the power of yoga. These poses aren’t a cure, but may reduce swelling.
