This week, we will walk you through the Facts and Fiction about vitamins!

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Whether you heard about a multivitamin on a podcast or learned about turmeric reducing inflammation from a friend, taking supplements is a common practice. People get annual checkups and their doctors may say that they are low in certain vitamins or minerals. As a result, they start taking supplements to make up for their deficiencies. 

The modern Western diet, especially the Standard American Diet, is not as nutritionally dense as people think. In fact, it lacks the sufficient vitamins and minerals that keep the body functioning like a well-oiled machine. This is because pasteurization, pesticides, antibiotics, and other chemicals strip food of the inherent vitamins and minerals. 

Vitamin cabinets have most-likely doubled in sized within the last couple years. People pop random supplements mindlessly without giving thought to whether they need the vitamins or not. Below, we’ll discuss common mistake you should avoid in regards to supplements. Please heed this advice so that your health can benefit. 

People Don’t Do The Research

Some people are easily influenced and they start taking a certain vitamin or mineral because an influencer takes it on social media. Perhaps the host of podcast raved about something and now you have 600 tablets of magnesium. Some people need to talk about supplements with their doctor in order to avoid negative interactions, especially if they take medication. Negative interactions can decrease the efficacy of medications, which can be harmful to your body. If you think you are deficient in a nutrient or want to add supplements to your diet, consult your doctor and do your research. 

People Pop Multivitamins And Eat Poorly

Multivitamins don’t cancel out poor dietary decisions. Sorry, folks, but that’s just not the way the world works. Taking a multivitamin doesn’t balance the scales if you eat a lot of fried foods or refined sugars and carbohydrates. You still need to eat a variety of nutrient-dense foods, including fruits, vegetables, whole grains, nuts, seeds, and legumes. And don’t forget about colorful foods, specifically fruits and vegetables, because they contain beneficial phytonutrients and flavonoids. Some people do benefit from taking a multivitamin, but every person is different.  

Doses Are Too High

You don’t want the highest dosage when it comes to supplements. Again, this will come down to a discussion between you and your doctor or nutritionist. It’s all about supplementing to meet your nutritional needs. For example, it’s very easy to take too much vitamin D. A person may buy a 50,000 iu vitamin D supplement that only requires one capsule per week. Taking one of those everyday is unnecessary and may affect other nutritional levels, or result in unwanted side effects.

The Focus Is Only On Probiotics

Gut health is a popular topic in the health world and probiotics are trending. Unfortunately, probiotics do not cure everything, nor can they. There are studies that prove probiotics to be beneficial for numerous conditions. They can help establish a healthier microbiome, but much like taking a multivitamin, you are not exempt from eating healthy. Some people do benefit from taking probiotics, but some people take varieties that are weak. A beneficial probiotic will contain various bacterial strains because diversity is key when it comes to the gut. If you do take probiotics, you also have to consume or take prebiotics. A probiotic supplement that contains prebiotics is beneficial because prebiotics feed probiotics. You can also eat oats, wheat bran, chickpeas, apples, garlic, asparagus, green peas, and cashews to consume natural prebiotics. 

Not Taking Fat-Soluble Vitamins With Fat

Fat-soluble vitamins include vitamins A, D, E, and K. Failure to take these fat-soluble vitamins with a source of fat can affect the body’s absorption of the nutrients. Fat-soluble means that it dissolves in fat, which is why taking vitamins A, D, E, or K on an empty stomach negatively impacts absorption. Some manufacturers recently included coconut oil in supplements to maximize absorption. You can take fat-soluble vitamins after eating a handful of nuts, an avocado, or even almond butter on toast. 

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Ah yes, the age-old debate between two of the most nutrient-dense leafy greens. Some say this feud dates back to the caveman’s first flex by fireside. In all seriousness, this superfood face-off is pure entertainment for health food enthusiasts. It’s also a way to settle the score between the two dark leafy greens. How does spinach stack up against the ruffled leaves of kale? This article aims to find out.

Both kale and spinach are super greens that contain a diverse mix of vitamins and minerals. If there’s one commonality between the two greens, it’s that health experts agree that they are both good for you. Back in the day, spinach was the green vegetable to be reckoned with. Popeye was notorious for emerging with fierce strength after consuming spinach. We wish it was fresh and not from a can, but we didn’t create the cartoon. Nowadays, kale is the popular kid in school, giving spinach a run for its money.

Why Should You Eat Leafy Greens?

Well, the correct answer is, “Because your mom said so.” Green vegetables, especially leafy green vegetables, offer powerful phytochemicals and antioxidants. Some of these antioxidants include carotenoid lutein, sulforphane, indole, and more. These work to support healthier vision, lower cholesterol levels, improve bone health, and work to fight cancerous cells. Additionally, leafy greens like kale and spinach are heart-healthy superfoods, working to naturally lower blood pressure levels. Lastly, they contain omega-3 fatty acids, which work to fight chronic inflammation in the body. 

The Tale Of The Tape

Kale

Kale belongs to the Brassica family, which includes collard greens, Brussels sprouts, cabbage, broccoli, and other cruciferous vegetables. Kale comes in many varieties, but the one that stands out is the one with vibrant, curly green leaves. According to several research studies, kale exhibited anti-cancer, anti-inflammatory, and antioxidant properties. The two primary antioxidants include beta-carotene and lutein. There are also 45 other flavonoids that work to protect the body from oxidative stress, which can accelerate the development of arthritis, chronic obstructive pulmonary disease, cataracts, and atherosclerosis. 

Several studies on kale found that it may lower the risk of five different types of cancer, including bladder, colon, ovarian, prostate, and breast cancers. The glucosinolates in kale, which break down into isothiocyanate, are responsible for the anti-cancer benefits. The smaller isothiocyanate compounds help inhibit carcinogenic activity in the body. Additionally, they help to promote natural detoxification for optimal toxin elimination. One cup of raw kale includes the following recommended daily intake (RDI) of these nutrients:

• Vitamin K (68% of the RDI)
• Vitamin A (6% of the RDI)
• Vitamin C (22% of the RDI)
• Calcium (4% of the RDI)
• Riboflavin (6% of the RDI)
• Magnesium (2% of the RDI)
• Folate (3% of the RDI)
• Vitamin B6 (2% of the RDI)
• Iron (2% of the RDI)
• Potassium (2% of the RDI)

Spinach

Spinach may not be as trendy as kale is now, but it packs a serious nutritional punch. On a base level, spinach contains more iron, folate, magnesium, vitamin A, and vitamin K. Spinach also has a much more mild flavor than kale, which makes it more appealing to people who aren’t as keen about leafy greens. Spinach belongs to the same family as beets, quinoa, and chard. Similar to kale, spinach exhibits powerful anti-cancer properties from the many carotenoids. Spinach also contains epoxyxanthophylls, which work to protect men against aggressive prostate cancer. They also help to reduce excessive inflammation. 

Zeaxanthin, beta-carotene, and lutein are other flavonoids in spinach. They can help with bone issues, cardiovascular troubles, and certain issues related to inflammation. Spinach also contains glycoglycerolipids, which are fat-related molecules that protect the digestive tract’s lining. While spinach may not save the digestive tract from the Western diet, spinach may offer some protection and nourishment. One cup of raw spinach includes the following RDI of these nutrients:

• Vitamin K (121% of the RDI)
• Vitamin A (16% of the RDI)
• Vitamin C (9% of the RDI)
• Calcium (2% of the RDI)
• Riboflavin (4% of the RDI)
• Magnesium (6% of the RDI)
• Folate (15% of the RDI)
• Vitamin B6 (3% of the RDI)
• Iron (5% of the RDI)
• Potassium (4% of the RDI)

Ultimately, spinach and kale are incredibly beneficial for your health. They both contain concentrations of beneficial nutrients and are great greens to include in your diet. 

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The Multi-Vitamins and Minerals is an herbal supplement intended to provide the essential nutrients and vitamins your body requires to support optimal overall health.

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The Multi-Vitamins and Minerals is an herbal supplement intended to provide the essential nutrients and vitamins your body requires to support optimal overall health.

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The Multi-Vitamins and Minerals is an herbal supplement intended to provide the essential nutrients and vitamins your body requires to support optimal overall health.

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The Multi-Vitamins and Minerals is an herbal supplement intended to provide the essential nutrients and vitamins your body requires to support optimal overall health.

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Multi-Vitamins and Minerals is an herbal supplement intended to provide the essential nutrients and vitamins your body requires to support optimal overall health.

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Electric Greens Combo is an herbal greens supplement intended to help provide your body with the plant-based vitamins and nutrients necessary to promote optimal health.

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Multi-Vitamins and Minerals is an herbal supplement intended to provide the essential nutrients and vitamins your body requires to support optimal overall health.

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The post Dherbs Vitamin K appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.