A 20-Minute Seated Core Workout For Older Adults
A stronger core is crucial as you age! Remain independent and reduce the likelihood of falls by practicing this 20-minute core workout.
4 Tips To Help You Unleash Your Creativity
Unlock your full potential and get the creative juices flowing! Learn how to unleash your full potential with these helpful tips.
5 Surprising Health Benefits Of Walking
Walking is good for your health, plain and simple. It may surprise you to learn that walking every day offers surprising health benefits.
Great Ab Exercises For A Stronger Core If You’re Over 50
As you age, balance is essential for preventing falls and carrying out everyday tasks. These ab exercises can help enhance core strength.
5 Mental Health Hacks To Alleviate Anxiety
The path to optimal mental wellness can be quite arduous. It’s an ever-changing path and these hacks may alleviate anxiety along the way.
The Best Shoulder Mobility Exercises For Pain-Free Movement
Is shoulder pain getting in the way of everyday movements? Improve shoulder mobility by regularly practicing these simple exercises.
Is It Better To Drink Room Temperature Or Cold Water?
Have you had any water today? Now would be a great time to grab a glass, but does the temperature of the water matter? It just may!
8 Warm-Up Exercises To Make The Most Of Every Workout
It’s natural to avoid a warm up if you want to save time, but these exercises can help you avoid injury by waking up the body.
5 Tips To Help You Sleep Better If You Have Low Back Pain
Chronic low back pain can interfere with a good night’s sleep. Get better rest and avoid waking up in pain with these sleeping tips.
A Simple Way To Boost Recovery: Breathing Exercises
Use post-workout breathing exercises to help cool down and get your body into the rest and digest state. This boosts your recovery.
Quick Ab Exercises That Strengthen Your Core
Trying to get those famous washboard abs? You can do it! A little determination and these exercises can help you achieve your goal.
Yoga Poses That May Help You Recovery From A Knee Injury
Recovering from a knee injury can be a painful and uncertain process. These yoga poses may lessen pain on your road to recovery.
5 Simple Meditation Practices That Beginners Should Know
Meditation isn’t for everyone, but these simple practices are excellent for beginners who want to establish a better mind/body connection.
The Best Exercises To Help You Stay In Shape While Traveling
Got a trip coming up and want to stay in shape? These are the best exercises that help keep your fitness goals alive while traveling.
Hip Stretches You Can Do Without Even Leaving Your Chair
If you sit in a chair for eight hours a day, your hips can become tight and achy. Relieve pain with these stretches you can do in a chair.
How To Get Rid Of Gas Quickly
Burping and flatulating are two ways that the body gets rid of gas, but learn about several ways to get rid of trapped gas quickly.
6 Daily Habits To Boost Your Mental Health
Our lives are often busy and full stress, leading to times of high anxiety. Improve your mental health by practicing these daily habits.
Herniated Disk Pain? These Exercises May Help
Gentle exercises and movements can help relieve the pain of a herniated disk. They may also improve spinal flexibility and mobility.
5 Reasons Why You Should Try Intuitive Exercise
Feeling like you “should workout” can make you lose interest in fitness. Intuitive exercise gets you in tune with what your body needs.
This Is The Best Time Of Day To Work Out, According To Science
A hotly debated fitness topic is what time of day you should exercise. Well, learn about the best time to work out in this article.
