We have a sitting epidemic that exists in today’s day and age. Nobody considers it a health risk, but it’s safe to say that the average person sits for more than 50% of the day. Working from home and limiting activities as a result of the coronavirus pandemic was not conducive to this pre-existing problem. […]
Do you have trouble falling asleep? Release tension and stress and slip into more relaxing sleep by engaging in these bedtime stretches.
Foam rolling can benefit all major muscle groups in the body, aiding performance, recovery, and reducing the risk of injury.
Stretching is one of the easiest things you can do to improve mobility and flexibility, yet many people skip it.
Active stretching offers many benefits to your body. It helps to improve range of motion, relieve tension, and increase muscle extensibility.
In the latest episode of The Adventures of V-Man, Vinnie got stretched from head to toe at Stretch Lab Beverly. See how it went.
Got tight hamstrings? Need to open up your hips? Want less tension in your shoulders? You can fix all of this by improving mobility.
You warm up before you exercise, right? Well, these stretches warm you up for your day and give your body a boost of energy.
The classic claim is that anyone can do yoga, and this is 100% accurate. All yoga poses have modifications and people with inflexibility, injuries, or limited mobility can all engage in specific yoga poses. In fact, you can perform a wide variety of yoga poses straight from a chair. Everyone gets something out of yoga, […]
Assisted stretching has become an effective recovery method, specifically to increase flexibility, mobility, and improve performance.
Don’t let traveling dictate the health of your body. This plane exercise can keep you loose and you can do it in your seat!
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