Sprout Your Way To A Healthier Body: The Benefits Of Sprouts
The act of sprouting converts the complex nutrients from seeds into a form that’s easier for the body to digest and absorb the nutrients.
8 Super Healthy Foods That Are Budget-Friendly
Learn how to eat a ton of healthy foods without spending a bunch of money. These budget-friendly foods are super nutritious!
7 Juices That Help To Improve Hair Growth
Hair loss is a common problem for many people, but it’s possible to nourish your hair with certain foods to improve hair growth.
6 Health Benefits Of Pumpkin Seeds
Pumpkin seeds provide a substantial amount of nutrients for their size. See how eating a handful can benefit your health.
Immune-Boosting Citrus Carrot Smoothie
Don’t neglect your immune system! Keep up your body’s defense against infection by regularly drinking this smoothie.
The 5 Absolute Worst Foods To Eat After A Workout
If you take a run, lift weights, swim, bike, or engage in interval training, you definitely shouldn’t eat these foods when you’re done.
The Best Vitamins And Minerals For Optimal Hair Growth
If you aren’t getting your daily dose of these vitamins and minerals, you are missing out on seriously healthy, lusciously thick hair.
Mango Smoothie Bowl For Breakfast
Kick start your morning with the fresh, tropical flavors that make up this vibrant smoothie bowl. Just make sure your blender is strong!
Homemade Tooth Powder To Whiten Your Teeth
Rich in remineralizing agents, this DIY tooth powder is the thing you are missing from your oral care routine. It helps to naturally whiten your teeth!
Stay Hydrated By Eating These 10 Water-Rich Foods
You already know that drinking water is necessary for life and optimal hydration. Did you know that you eat these 10 foods help stay hydrated?
Pass The Salt: Which Type Of Salt Is Best For You?
All salts are not created equal. Dietitians encourage people to switch to sea salt because regular table salt is refined and highly processed.
4 Juice Recipes To Improve Respiratory Health
In addition to maintaining a healthy diet, you can help to increase lung capacity by nourishing them with specific fruits and vegetables.
The Best Vitamins And Minerals For Immune Health
Whether you are battling cold symptoms, or fighting an infection, specific vitamins and minerals can help increase immune function.
Think Outside The Pie: Recipes For National Pecan Day
Since April 14th is National Pecan Day, we wanted to share our favorite pecan recipes with you. Treat yourself tonight with these tasty recipes.
DIY Teeth Whitening Toothpaste
Whiten your teeth using a few natural ingredients, which you may already have in your home. You won’t believe how effective this is!
DIY Remineralizing Toothpaste
Avoid the glycerin, fluoride and other unsafe ingredients in commercial toothpastes when you whip up this batch of remineralizing toothpaste.
Mango And Mixed Berry Fruit Salad
Enjoy this nutrient-dense fruit medley by yourself or make it for the masses. Whatever you decide to do, you can’t go wrong by eating it!
Simple Carbohydrates Vs. Complex Carbohydrates
You need to understand that not all carbohydrates are created equal, and including the right ones in your diet is beneficial to your health.
Quick And Easy Detox Arugula Salad
Arugula has some powerful detoxing effects and has a beautiful, peppery flavor that pairs beautifully with the other bold ingredients.
Belly Busting Detox Green Juice
Refresh your palate with this citrusy juice! It can help boost metabolic function, increase fat metabolism, and strengthen immune function.
