Don’t Miss Out On These Vitamins If You Want Healthy Skin
You could have the best skin care routine, but you ultimately need these vitamins if you want your skin to look smooth, young, and vibrant.
The Best Vegan Sources Of Iodine And Why You Need This Mineral
Found in many plant-based foods, iodine is an essential mineral that the thyroid needs to produce thyroid hormones, which control metabolism.
The Adventures Of V-Man: IV Vitamin Therapy
In the latest episode of the Dherbs YouTube series “The Adventures of V-Man,” V-man covers the latest health trend of IV vitamin therapy.
Sprout Your Way To A Healthier Body: The Benefits Of Sprouts
The act of sprouting converts the complex nutrients from seeds into a form that’s easier for the body to digest and absorb the nutrients.
8 Super Healthy Foods That Are Budget-Friendly
Learn how to eat a ton of healthy foods without spending a bunch of money. These budget-friendly foods are super nutritious!
7 Juices That Help To Improve Hair Growth
Hair loss is a common problem for many people, but it’s possible to nourish your hair with certain foods to improve hair growth.
6 Health Benefits Of Pumpkin Seeds
Pumpkin seeds provide a substantial amount of nutrients for their size. See how eating a handful can benefit your health.
The 5 Absolute Worst Foods To Eat After A Workout
If you take a run, lift weights, swim, bike, or engage in interval training, you definitely shouldn’t eat these foods when you’re done.
The Best Vitamins And Minerals For Optimal Hair Growth
If you aren’t getting your daily dose of these vitamins and minerals, you are missing out on seriously healthy, lusciously thick hair.
Homemade Tooth Powder To Whiten Your Teeth
Rich in remineralizing agents, this DIY tooth powder is the thing you are missing from your oral care routine. It helps to naturally whiten your teeth!
Stay Hydrated By Eating These 10 Water-Rich Foods
You already know that drinking water is necessary for life and optimal hydration. Did you know that you eat these 10 foods help stay hydrated?
Pass The Salt: Which Type Of Salt Is Best For You?
All salts are not created equal. Dietitians encourage people to switch to sea salt because regular table salt is refined and highly processed.
4 Juice Recipes To Improve Respiratory Health
In addition to maintaining a healthy diet, you can help to increase lung capacity by nourishing them with specific fruits and vegetables.
The Best Vitamins And Minerals For Immune Health
Whether you are battling cold symptoms, or fighting an infection, specific vitamins and minerals can help increase immune function.
Think Outside The Pie: Recipes For National Pecan Day
Since April 14th is National Pecan Day, we wanted to share our favorite pecan recipes with you. Treat yourself tonight with these tasty recipes.
DIY Teeth Whitening Toothpaste
Whiten your teeth using a few natural ingredients, which you may already have in your home. You won’t believe how effective this is!
DIY Remineralizing Toothpaste
Avoid the glycerin, fluoride and other unsafe ingredients in commercial toothpastes when you whip up this batch of remineralizing toothpaste.
Simple Carbohydrates Vs. Complex Carbohydrates
You need to understand that not all carbohydrates are created equal, and including the right ones in your diet is beneficial to your health.
The Best Lettuces To Add To Your Salad Bowl
Don’t get stuck using the same old lettuce as your salad base. Get more bang for your bite when you start using some of these greens.
The Best Winter Produce Items You Should Be Eating
Buying local produce could actually save you money on groceries. Find out what the best winter fruits and vegetables are right here.
