Try This Bedtime Yoga Routine For Better Sleep
If you’re having trouble catching some zzz’s, a relaxing bedtime yoga routine may help calm your nerves and help you get some shut-eye.
3 Wellness Habits That May Help You Save Money
Are there daily habits that can help you save money? Learn about you can improve your financial health with these wellness habits.
5 Great Teas That May Help Reduce Anxiety
Chamomile and lavender are great at reducing stress. Find out about several other teas that may help reduce anxiety levels.
The Adventures Of V-Man: Yoga Strong
What does it mean to be yoga strong? Find out from V-Man when his latest adventure involved a park and crazy contorted yoga poses.
5 Tips To Help You Clean Your House When You’re Depressed
The weight of life can make it difficult to feel motivated. Use these 5 tips to keep your house clean when depression takes over.
Expect These 5 Fitness Trends For The Rest Of 2021
These are set to be some of the biggest fitness trends throughout 2021, which promises new recovery methods and minimal equipment exercises.
Here’s Why Slowing Down Is Good For Your Health
Sometimes, you have to relax and appreciate each moment. Learn about the many healthy benefits of slowing down.
7 Yoga Poses To Relieve Neck And Shoulder Pain
People spend hours in front of computers and hunched over phones all day. Relieve that neck and shoulder pain with these yoga poses.
5 Restorative Yoga Poses To Promote Relaxation
Sometimes it’s necessary to take a break from the stressors of life. Promote relaxation with these 5 restorative yoga poses.
7 Productive Things To Do Before Bed
Do you want to wake up energized? Adopt these habits before bed and you’ll sleep better and be feel a lot more productive.
Overcoming Weight Gain From COVID-19: A Nutritional Makeover
Have you packed on some weight since the start of the pandemic? You are not alone and we can help you get back on track.
5 Simple Chair Yoga Poses For Seniors
The classic claim is that anyone can do yoga, and this is 100% accurate. All yoga poses have modifications and people with inflexibility, injuries, or limited mobility can all engage in specific yoga poses. In fact, you can perform a wide variety of yoga poses straight from a chair. Everyone gets something out of yoga, […]
Get Your Hands Dirty And Start Gardening To Improve Your Mental Health
Research shows that gardening is one of the best ways to improve mental health. See how tending to plants can relieve anxiety and stress.
DIY Stress Reducing Solution
Certain scents have the power to melt away feelings of stress. If you’ve been feeling stressed lately, make this stress-reducing solution.
4 Simple Tips To Maintain A Healthy Mind & Body
While you can practice these tips any time throughout the year, they are especially beneficial and necessary during the holidays.
Take A Load Off For National Relaxation Day
Take a second to remove yourself from the fast-paced world, kick your feet up, and unwind for National Relaxation Day.
The Adventures Of V-Man: Float Therapy
Float therapy has gained popularity because it may help to improve mood, reduce muscle soreness, lower stress, improve sleep, and more.
Say Goodbye To Anxiety With These 7 Natural Remedies
If you have anxiety, don’t contaminate the body with medication because you can help relieve anxiety even more with these natural remedies.
5 Tips To Spring Clean Your Mind, Body, and Home
Release tension, excess material goods, toxins, and waste this spring! Start this season feeling renewed by employing these helpful tips.
Connecting The Dots Between Physical And Mental Health
Your physical health can affect greatly your mental health, and vice versa. If you neglect one, the other one will suffer.
