Health Problems That Are Linked To Insufficient Sleep
Are you sleep deprived? Failure to get enough sleep can have serious long-term consequences to your overall health and well-being.
6 Foods To Help You Poop
Everyone needs a little assistance in the restroom from time to time. To help avoid constipation, here are foods to help you poop.
A New Study Links 5 Gut Conditions To Alzheimer’s Disease
According to a new study, improving gut health as you get older may help reduce the risk of developing Alzheimer’s disease.
Eat These Types Of Food For A Healthier Gut
Gut health can influence your overall health, and providing it with the right foods can encourage the growth of healthy bacteria.
The 6 Best Anti-Inflammatory Foods To Eat
Bright, colorful foods are naturally rich in a variety of nutrients and anti-inflammatory compounds that may tame inflammation.
Time-Restricted Eating May Help Support Sleep
You’ve likely heard of intermittent fasting and how it may aid weight loss. Did you know that it may also support optimal sleep.
Star Fruit 101: Health Benefits And Nutrition
Star fruit is a low-calorie, exotic and tropical fruit that provides antioxidants, vitamin C, and fiber. Should you start eating it, though?
Common Fruit Myths That May Prevent You From Losing Weight
Fruit is high in sugar and carbohydrates, but you shouldn’t shy away from it for that reason (or others) if you are trying to lose weight.
Healthy Holidays Are Possible When You Have Balance
Is it even possible to be healthy during the holidays? As impossible as this task seems, you can manage your health with proper balance.
Vitamin D May Affect The Body’s Inflammatory Response
According to a new study, vitamin D may play a role in modulating inflammatory pathways in the body, but more research is still necessary.
These Are The Worst Foods For Gut Health
If you want to improve gut health, or at least look after it, look to your diet for the answer and start avoiding the foods in this article.
Things You Can Do At Night For Better Gut Health
Stretching, doing light yoga, limiting screens, and skipping the bedtime snack are all things you can do at night to improve gut health.
This Is The Healthiest Way To Drink Your Coffee
Coffee is a controversial beverage ion the health world, but scientists agree that drinking it black can benefit your health in these ways.
3 Tips To Keep Your Teeth Healthy As You Age
As you get older, so does your smile. That’s why dentists recommend these tips to maintain healthy, white teeth as you age.
5 Things You Can Do Every Morning For Better Gut Health
Establishing a regular morning routine can do wonders for your gut health. You’ll be surprised to learn how easy it is to improve digestion.
The Top 5 Reasons To Eat More Prebiotics
Adding probiotics to your diet can benefit your gut, but feeding those probiotics with prebiotics is the key to better digestive health.
Common Drinks That Cause Gas And Bloating
Are you experiencing gas and bloating but don’t know the cause? As it turns out, your favorite drinks may be to blame for your upset stomach.
These Popular Drinks Contribute To Chronic Inflammation
There are drinks and foods that work to reduce inflammation in the body, but there are popular drinks that cause chronic inflammation.
These Drinks Are Shortening Your Life
Are you shaving years off your life by making the wrong beverage choices? Consuming these drinks is not conducive to longevity.
Prebiotics And Probiotics: What’s The Difference?
Both prebiotics and probiotics support the body in building a healthy colony of bacteria in the gut, but how are they different?
