4 Ways Sticking To A Budget Benefits Your Health
Setting a budget and sticking to it may be one of the most important aspects of self-care. Learn why it can improve your health.
How To Support Your Mental Health As You Age
More people focus on physical health as they age, neglecting other mental changes. Learn how to support mental health as you age.
How To Shift From Body Positivity To Body Neutrality
Learn how to reverse the impact of internalizing the trauma of weight bias and stigma by shifting from body positivity to body neutrality.
What Are The Common Signs Of Depression In Men?
Due to a mix of social and biological factors, it’s sometimes difficult to diagnose depression men. Learn what the common signs are here.
7 Strategies That Make Coping With Loss Easier
It’s never easy to part with loved ones, especially with the pull of grief. We hope that these 7 strategies make it easier to cope with loss.
Fight Seasonal Depression With These 5 Strategies
Do you get the fall and winter blues? Learn about five effective strategies that can help you fight back against seasonal depression.
What You Need To Know About Mental Health And Menopause
Hormonal changes can cause mood changes, depression, or anxiety. This article aims to discuss how menopause affects mental health.
The 6 Best Essential Oils For Panic Attacks
One of the most effective ways to help calm the mind and body during a panic attack is by inhaling the aromas of powerful essential oils.
Be More Optimistic With These 5 Simple Steps
Learn to visualize your best possible self and view life through a more optimistic lens when you practice these 5 simple steps.
Lower Your Anxiety Risk By Almost 60% With Regular Exercise
New study finds that regular exercise can drastically reduce the risk of developing anxiety and related disorders. Find out more here.
Beat Brain Fog With These 5 Nutrients
Keep your mind sharp and learn how to beat brain fog by consuming more foods that contain the five nutrients in this article.
These 4 Foods May Help You Fight Depression
Can certain foods help you fight depression? Nutritionists explain that establishing a healthy diet is a great way to improve mental health.
Back To In-Person School: Tips To Keep Kids Healthy
Sending kids back to school in the middle of COVID-19 surges can seem terrifying. Here are a few tips to keep children healthy and safe.
Think Self-Care Is Selfish? Think Again
Making your health a priority helps you take care of yourself, family, friends, and community, proving self-care isn’t selfish at all.
The Purpose Behind Setting An Intention For Yoga Practice
Learn the power of setting an intention before you begin your yoga practice. You’ll be able to establish a better mind-body connection.
Here’s Why Simon Biles Withdrew From All-Around Final At Tokyo Olympics
Simone Biles’ decision to withdraw after her vault performance in the women’s all-around final at the Tokyo Games shows that health is gold.
The Adventures Of V-Man: Forest Bathing
On the season finale of The Adventures of V-Man, Vinnie heads to the woods with Ben Page on a mission to do one thing: forest bathing.
How Taking A Bath Can Completely Change Your Health
Take your health to the next level by relaxing in a soothing bath. Embrace the warm soak and experience the benefits listed in this article.
Take Care Of Your Brain By Taking A Walk
New studies find that walking every day can promote positive changes in the brain, especially for people with Alzheimer’s disease.
Top 5 Ways To Feel More Empowered
This week on Top5, we’ll be sharing 5 ways to feel more empowered!
