Menopause

The belly seemingly has a mind of its own after women turn 50. Keep your belly tight and flat with these tips as you go through menopause.

Balancing hormones can improve mood, breast health, bowel health, and fertility. Use these 7 herbs to help naturally balance hormones.

Is there a connection between menopause and unhealthy sleep? Fluctuating hormones may be interrupting your sleep cycle.

These have more going for them than their looks. Learn how you can use them to reduce stress, inflammation, and improve heart health.

A hot flash can occur at any time throughout the day. Forget fanning yourself and cool down by using these safe and effective remedies.

If you’re a woman over 40, you may have noticed that pounds don’t drop off like they used to. Here are some tips and insights as to why that is.

Every woman is well acquainted with her monthly visitor, but there are things most women don’t know about their periods.

Are you considering this surgery that could cause problems for the rest of your life? Stop and consider how this will affect your body.

Drink plenty of water and good herbal teas that benefit the female hormonal system. Change your thoughts from negative to positive.

Personal Care