Top 5 Things To Do Today To Improve Your Health Tomorrow
Find out what healthy things you can incorporate today so you can have a more productive, quality life for years to come.
7 Productive Things To Do Before Bed
Do you want to wake up energized? Adopt these habits before bed and you’ll sleep better and be feel a lot more productive.
5 Easy Meditation Techniques For Beginners
Meditation is a healing practice that can reduce stress and improve your overall well-being. It seems simple enough: sit in a quiet place, close your eyes, and find your inner tranquility. Only it’s not that simple, and people get frustrated when they can’t meditate like an eighty-eight year-old monk their first time. Beginning Meditation The […]
Here’s How To Make The Most Of Your Lunch Break When Working At Home
Take your lunch breaks to the next level when you employ these tips from workplace experts. You’ll be surprised what you can do!
10 Black Wellness Instagram Accounts To Follow Right Now
It’s a vulnerable and devastating time for Black Americans. During these times, let these inspirational black wellness Instagram accounts lift your spirits.
The Health Benefits Of Meditation Walks
Feeling a bit stressed out and cooped up as of late? Meditation walks can help you feel more grounded and aware of your thoughts and body.
6 Detoxifying Workouts You Can Do While Cleansing
Exercise is a primary component of the foundation for a healthy body. It helps to encourage healthy joints, strong bones, endorphin release, flexibility, range of motion, and burns calories. Exercising on a regular basis can make you stronger and increase cardiovascular strength, but it also helps the body detoxify itself. What Is Cleansing? The purpose […]
5 Mental Health Tips For Coronavirus Social Distancing
COVID-19 may not be the only threat to global health. Rates of mental illness could reach alarming levels if you don’t keep it in check.
Melt Stress Away With These Deep Breathing Exercises
Don’t have time to exercise or get to your yoga class during the holidays? Keep it simple and stress-free with these breathing techniques.
4 Simple Tips To Maintain A Healthy Mind & Body
While you can practice these tips any time throughout the year, they are especially beneficial and necessary during the holidays.
Reduce Stress With This 30-Minute Yoga Sequence
Stress sucks and people claw for whatever rescue, remedy, food, or vice in sight when it comes. That’s where this yoga routine helps.
Get Better Sleep With This Yoga Routine
Do you have trouble falling asleep? Not anymore, you don’t! Practice this yoga routine to calm the body and promote better sleep.
Kick Back And Relax For Stress Awareness Day
Put your feet up, recline, and take a load off for Stress Awareness Day. Release the stress from your body so you can live healthily.
5 Ways To Fall Asleep Faster
If you have trouble falling asleep then you need this information. Try these helpful tips and you may actually sleep better every night.
Meditation 101: How To Meditate For Beginners
If you want to learn to meditate but don’t know where to begin, let us guide you through the steps on how to meditate correctly.
Take A Load Off For National Relaxation Day
Take a second to remove yourself from the fast-paced world, kick your feet up, and unwind for National Relaxation Day.
5 Ways To Fight Chronic Inflammation
Chronic inflammation plays a role in almost every disease. See what you can do to eliminate chronic inflammation for a healthier body.
The Adventures Of V-Man: Float Therapy
Float therapy has gained popularity because it may help to improve mood, reduce muscle soreness, lower stress, improve sleep, and more.
Say Goodbye To Anxiety With These 7 Natural Remedies
If you have anxiety, don’t contaminate the body with medication because you can help relieve anxiety even more with these natural remedies.
5 Things You Can Do To Improve Your Mental Health
Caring for your mental health helps you live a healthier life. Try implementing some of these practices to create a more positive outlook.
