How (And Why) To Do A Lymphatic Drainage Massage
Everyone is familiar with a relaxing Swedish massage, but what about a lymphatic drainage massage? Here’s how to do it on yourself!
An Ayurvedic Facial Massage To Brighten Your Skin
Every person has their specific beauty routine, but it may not include this unique Ayurvedic facial massage that helps brighten your skin.
4 Excellent Natural Remedies For Plantar Fasciitis
One cause of heel pain is plantar fasciitis. If you’re among the 2 million people with this problem, these four natural remedies may help.
What Are Jade Combs And Do They Improve Hair Growth?
Jade combs are trending in the hair care industry, as they claim to improve hair growth and circulation. Do they actually work?
A Quick Facial Massage To Tighten And Lift The Eye Area
Tired of puffiness or sagging around the eyes? This simple facial massage can help naturally tighten and lift the skin around the eye area.
Here’s Everything You Need To Know About Massage Guns
Massage guns are the newest trend in recovery. Use them properly and you can experience reduced pain and improved performance.
The Best Essential Oils To Reduce Cellulite
Don’t like the appearance of cellulite? No problem! Learn how essential oils can help to naturally enhance the appearance of the skin.
The Best Mother’s Day Gifts For Health-Conscious Moms
Are you looking to get your mom something unique and specific to her healthy lifestyle this Mother’s Day? We’ve got the best gift ideas.
Adventures Of V-Man: Zen Wellness LA
In the latest episode of The Adventures of V-Man, Vinnie went to Zen Wellness LA to receive chiropractic care and somatic trauma therapy.
Is It Safe To Get A Massage During The Pandemic?
We’re all tense and getting a massage sounds wonderful. Read this article before you decide to get a massage, so you can be safe.
7 Self-Care Ideas For When You Have A Bad Day
We all have those days when we feel defeated. Here are some helpful self-care ideas to get you out of that downward spiral.
7 Tips for Faster Recovery After A Workout
Reduce your risk of muscle and joint fatigue when you take the right steps to recover post workout. Try these tips to speed up recovery.
Draining Your Lymphatic System Could Solve Your Health Issues
The lymphatic system has more influence over bodily health than most people realize. Here are simple tips to establish lymphatic flow.
Cross Fiber Massage: This Unique Massage May Save Your Stiff Neck Or Back
Sore muscles can interfere with your daily routine. Get ahead of the pain by implementing this massage into your self-care regimen.
Take A Load Off For National Relaxation Day
Take a second to remove yourself from the fast-paced world, kick your feet up, and unwind for National Relaxation Day.
Is Your Hair Thinning? Try This At-Home Trick
Thinning hair has become more of a problem, due to hormonal imbalances or stressful lifestyles. Could this at-home trick thicken hair?
The Best Essential Oils For Pain Relief
Pain is inescapable and can interfere with everyday life, but it doesn’t have to get in the way of yours if you use these essential oils.
Let’s Roll Out For National Foam Rolling Day
If you aren’t already on the foam rolling train, get on board because you could improve circulation and relieve muscle tension.
What Dherbs Learned At The Sketchers Performance Expo
Dherbs covered the Sketchers Performance Expo on March 22, 2019, and learned about exciting advancements in recovery and nutrition.
The 5 Best Ways To Naturally Relax Muscles
If you feel like you can’t move your leg, back, arm, or neck without experiencing muscle pain, you need these fast-acting natural relaxants.
