Calming Magnesium Butter To Improve Sleep
Need some help getting more magnesium in your diet? Use this DIY magnesium body butter to help improve sleep and relieve stress or anxiety.
Our Favorite Burrito Recipes For National Burrito Day 2018
National Burrito Day lands on April 5th and we are so excited that we have an “excuse” (not that we needed one) to eat burritos. Try these recipes!
Soothing DIY Bath Salts For Cold & Flu Season
Rather than using medications that can make you feel drowsy at work, it is better to soak in a bath with these bath salts to feel better.
Natural Remedies For Epilepsy Awareness Day
Epilepsy Awareness Day is March 26th and we want to spread awareness about this disease, which affects 50 million people around the world!
Eat These Fruits Before Lunch To Help You Lose Weight
When you are losing weight, it is important that you eat foods that help the process. Eat these fruits to achieve your weight loss goals.
Health Problems That Can Be Helped Using Epsom Salt
Did you know that Epsom salt isn’t even salt? It has some incredible healing properties for a variety of health conditions. Find out what they are.
Boil A Banana And Drink The Water: You’ll Sleep Great
Having trouble going to sleep? Don’t you want 8 hours of sleep without taking sleeping pills? If so, start drinking this tea every night.
The Best Plant Based Foods That Are Rich In Magnesium
Magnesium can help decrease stress, boost your immune system, and strengthen bones. That’s why you need these foods in your daily diet.
5 Remedies To Know About On Fibromyalgia Awareness Day
May 12th is National Fibromyalgia Awareness Day, so we put together a list of natural remedies that can help people with fibromyalgia.
6 Vitamins & Minerals That Every Woman Needs To Stay Healthy
If you aren’t getting these nutrient, you could be experiencing health ailments that could be avoided by eating these vegetarian foods.
Natural Remedies To Help You Fight Back Against Diabetes
Diabetes affects people around the world and is one of the top 7 killers in America. Find out how you can naturally fight back against diabetes.
Are People Getting The Right Amount Of Magnesium?
Magnesium is one of the most important minerals in the body, and people often neglect it. Are you getting enough magnesium in your diet?
5 Tips To Stop Bloating
Nobody likes feeling bloated. How can you remedy the situation naturally? Here are five simple tips you can use to help decrease bloating.
Float Into Relaxation
Floatation therapy is a new trend that helps completely relax the mind and body. You can tune out the outside world and focus on total relaxation.
Vertigo
Vertigo is the sensation of faintness or the inability to maintain a normal, balanced state when standing or seated. Here’s how to help.
The Dangers of Antidepressants
Antidepressants are mood-stabilizing drugs designed to help alleviate the symptoms of depression.
