Have you ever had sudden, painful cramps that just don’t seem to go away? One potential cause is that you are low in potassium. Low potassium levels can also cause muscle weakness, fatigue, muscle spasms, tingling, or numbness. Heart palpitations or skipped heartbeat can be more severe symptoms of low potassium levels. It’s possible to […]
Boost brain health with these key nutrients that support your ability to learn, retain information, problem solve, and focus as you get older.
Spaghetti squash is a great low carb, low calorie alternative to pasta. Studies show that it offers a variety of impressive health benefits.
The body needs a steady supply of protein in order to perform regular bodily functions. These vegetables are naturally rich in protein.
Besides being absolutely refreshing and delicious, summer stone fruits offer a unique and long list of impressive health benefits.
If you are outside and the weather is extremely hot, these common mistakes can lead to heat exhaustion or heatstroke if you aren’t careful.
Electrolytes are minerals that carry an electric charge and help maintain bodily functions. These are the best food sources of electrolytes.
Testosterone isn’t just a hormone that men need to think about. Women can also benefit from testosterone, and these foods help boost levels.
Body aches, morning sickness, and cramps are all common during pregnancy, but you can help reduce cramps with these tips.
Can food really reduce stress? Experts note that following a nutritious diet is linked to better mental health and lowered anxiety symptoms.
These edible root veggies resemble large, white carrots, have a sweet and nutty flavor profile, and exhibit some impressive health benefits.
Are you constipated and need help being more regular? These are the best natural laxatives that help encourage bowel movements.
Natural sea salt spray may help reduce acne and promote a clearer complexion and skin texture. Learn how it keeps your skin healthy.
With colder weather approaching, you want hardy recipes that comfort the soul. These winter squash do just that and their flavors are great!
Studies show that omega-3 fatty acids, CoQ10, folate, and more vitamins and supplements may help improve bipolar symptoms.
Not many skin care ingredients can help hydrate, fade dark spots, and smooth fine lines. Try this sea moss lip balm for hydrated lips.
Next time your stress levels start to soar, fill your plate with some of the foods in this article that have been proven to relieve stress.
Everyone desires a healthy head of hair and flake-free scalp. Improve the shine, strength, and overall appearance of hair with these tonics.
Whether sprinkled into salads or added to your favorite trail mix, nuts offer impressive nutritional profiles that benefit overall health.
Coconut water is potentially the nectar of the gods! It is rich in electrolytes, minerals, antioxidants, vitamins, and more health benefits.
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