The Top 8 Magnesium-Rich Fruits
As an essential mineral that helps power the body, magnesium is involved in many bodily functions. Find it in these magnesium-rich fruits.
Hydrating With Alkaline Water? Here Are 4 Potential Benefits
Is alkaline water all hype, or can your overall health benefit from it? We review 4 potential benefits of hydrating with alkaline water.
8 Useful And Healthy Stocking Stuffer Ideas
Having something inside a stocking on Christmas morning fills you with special joy. These stuffer ideas are both useful and healthy.
6 Impressive Benefits Of Fava Beans
Eating fava beans regularly may help boost immune function, aid weight loss, and improve digestion, in addition to other health benefits.
How To Raise Potassium Levels When Your Body Needs More
If you sweat a lot from exercise, you can lose fluids and electrolytes. That makes it essential to replenish potassium levels. Here’s how!
The Best Supplements To Support Brain Health
Boost brain health with these key nutrients that support your ability to learn, retain information, problem solve, and focus as you get older.
5 Health Benefits Of Spaghetti Squash
Spaghetti squash is a great low carb, low calorie alternative to pasta. Studies show that it offers a variety of impressive health benefits.
8 Vegetables That Have A Surprising Amount Of Protein
The body needs a steady supply of protein in order to perform regular bodily functions. These vegetables are naturally rich in protein.
6 Delicious And Healthy Summer Stone Fruits
Besides being absolutely refreshing and delicious, summer stone fruits offer a unique and long list of impressive health benefits.
Don’t Do These Things When It’s Hot Outside
If you are outside and the weather is extremely hot, these common mistakes can lead to heat exhaustion or heatstroke if you aren’t careful.
8 Foods That Contain Electrolytes
Electrolytes are minerals that carry an electric charge and help maintain bodily functions. These are the best food sources of electrolytes.
Testosterone Boosting Foods For Men And Women
Testosterone isn’t just a hormone that men need to think about. Women can also benefit from testosterone, and these foods help boost levels.
6 Ways To Get Rid Of Cramps During Pregnancy
Body aches, morning sickness, and cramps are all common during pregnancy, but you can help reduce cramps with these tips.
6 Foods That Can Help Reduce Stress Levels
Can food really reduce stress? Experts note that following a nutritious diet is linked to better mental health and lowered anxiety symptoms.
The Top 5 Health Benefits Of Parsnips
These edible root veggies resemble large, white carrots, have a sweet and nutty flavor profile, and exhibit some impressive health benefits.
The Best Natural Laxatives To Encourage Bowel Movements
Are you constipated and need help being more regular? These are the best natural laxatives that help encourage bowel movements.
DIY Sea Salt Spray For Healthy Skin
Natural sea salt spray may help reduce acne and promote a clearer complexion and skin texture. Learn how it keeps your skin healthy.
7 Types Of Winter Squash And Their Health Benefits
With colder weather approaching, you want hardy recipes that comfort the soul. These winter squash do just that and their flavors are great!
Vitamins And Supplements That May Help Bipolar Disorder
Studies show that omega-3 fatty acids, CoQ10, folate, and more vitamins and supplements may help improve bipolar symptoms.
DIY 3-Ingredient Sea Moss Lip Balm
Not many skin care ingredients can help hydrate, fade dark spots, and smooth fine lines. Try this sea moss lip balm for hydrated lips.
