Do you ever have those days when you don’t want to moisturize your face? Well, it’s better that actually moisturize and here’s why. Moisturizing is an essential step in your skin care routine, working to protect it from irritation while maintaining healthy skin cells. If that’s not an incentive to moisturize, perhaps this will convince you: statistically, people who moisturize religiously in their youthful years tend to have much healthier complexions later in life. 

Why Should You Moisturize?

First and foremost, moisturizing is one of the most efficient ways to help discourage future breakouts. It’s very common for people with dry or irritated skin to experience frequent breakouts and acne. When you regularly moisturize, you can help to balance your skin’s oil production and complexion, reducing the risk of acne. While there are many commercial moisturizers in existence, not all of them are beneficial for your skin.

Many moisturizers contain ingredients that do more damage to your skin than good. You can apply some moisturizer, which you bought at a store, to your face and your skin feels dry minutes later. That doesn’t mean you should give up on moisturizers altogether. Failure to regularly moisturize can cause the skin to dry out or produce too much sebum. Hydrating the skin with a moisturizer leaves you with a vibrant complexion. The following ingredients can help encourage healthier skin by helping it retain moisture.

Coconut Oil

People have mixed feelings about applying coconut oil to the face. For people with sensitive or irritable skin, it is not wise to use coconut oil on the face in excess. Minimal use is best for this oil, which contains anti-inflammatory properties that protect the skin’s outer layer. Coconut oil’s fatty acids work to improve the skin’s barrier and encourage a more youthful glow. Dermatologists state that the high percentage of lauric acid works to fight bacteria on the skin, which is beneficial for preventing breakouts. Note: If you are prone to clogged pores, coconut oil may not be right for you.

Vitamin E Oil

Could vitamin E oil be the magical elixir for you skin? According to research, vitamin E oil contains beneficial antioxidants that help to nourish the skin. The same antioxidants work to slow down the skin’s natural aging process. Regular application, then, may help to slow the signs of aging. Vitamin E also works to reduce hyperpigmentation, wrinkles, and even adds a healthy glow. People with dry skin should use vitamin E oil because many studies suggest that it has powerful moisturizing properties. Several studies even found that it may help to relieve mild psoriasis symptoms.

Shea Butter

Made from shea tree nuts, shea butter is one of the greatest ingredients to apply to your skin, especially if it is in need of moisture. The concentration of vitamins and fatty acids help soften the skin and deliver anti-inflammatory properties. Applying shea butter may help to tone and soothe the skin and provide a layer of moisture. Studies show that shea butter exhibits emollient properties. This means that you essentially create a barrier that seals in moisture after applying it to the skin. Lastly, shea butter works to either promote collagen production, or slows the breakdown of existing collagen. Experts aren’t entirely sure which it does, but it slows the aging process either way!

DIY Face Moisturizer

Ingredients:

• 1/2 cup organic coconut oil
• 1/2 cup shea butter
• 1 teaspoon vitamin E oil
• 20 drops frankincense essential oil
• 15 drops lavender essential oil

Instructions:

• Use a double boiler to to melt the coconut oil and shea butter together. 
• Once they are liquid, stir gently to combine and then remove from heat. Allow the mixture to cool for 30 minutes. 
• Add the vitamin E oil, frankincense essential oil, and lavender essential oil. 
• Once the mixture is partly solidified, whip the mixture with an electric hand mixture for a few minutes until it is fluffy. 
• Spoon the moisturizer into a glass jar with a lid. If you store it in a cool, dry place, it will keep fresh for six months or so. 
• If you live in a humid area, the coconut oil may melt, so it may be best to store the moisturizer in the fridge. 

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Medicinal mushrooms have taken the health world by storm. You can eat mushrooms in their raw form, but the new trend is powder, and they go far beyond portobellos, buttons, and oysters. Nowadays, you can find supplements and functional powders that consist of medicinal mushroom blends. Some of the most popular varieties include lion’s mane, reishi, turkey tail, chaga, and cordyceps. 

What Are Mushrooms?

Health experts consider mushrooms to be in a tier above common superfoods like kale, avocado, or acai. Nothing against those delicious foods, but mushrooms are in a class of their own: functional foods. They contain nutrients that help energize the body and even assist with fighting common diseases. Not all of these mushrooms are appetizing, or readily available in stores, which is why they are available in dried, dehydrated, or powder form. 

What Is Mushroom Powder?

The use of medicinal mushrooms is far from a new trend. Traditional Chinese Medicine refers to mushrooms as the “elixir of life.” People brewed mushrooms into teas in the past, but modern convenience allows manufacturers to create mushroom powder blends that contain a high concentration of super nutrients. After drying out mushrooms, they are ground into a powder. Once the mushrooms are in powder form, it’s easy to mix them into various food preparations. The most common and trendy way to consume mushroom powder is in coffee or tea, but it’s possible to take them as supplements as well. 

The Benefits Of Mushroom Powder

Every single medicinal mushroom contains a signature blend of polysaccharides, antioxidants, phytonutrients, and enzymes that benefit the body. One polysaccharide, beta glucan, helps to balance immune function, instead of enhancing or suppressing it. Because of this trait, mushroom powder is a better alternative to cholesterol or anti-inflammatory supplements, which can occasionally trigger autoimmune responses.

Good For Your Heart

According to several studies, cordyceps mushroom powder may help reduce LDL cholesterol levels. High LDL levels increase your risk of heart disease, so lowering these levels can reduce damage to your heart. Cordyceps have also exhibited the ability to lower triglyceride levels in animal studies. More human studies are necessary for conclusive evidence. 

Balance Immunity

As we mentioned earlier, beta glucans and other polysaccharides help to support a healthy immune system. By balancing the immune system, you can avoid unnecessary autoimmune flare-ups. Chaga mushrooms, in particular, work to stimulate spleen lymphocytes, which work to regulate immune function. These lymphocytes help the body fight off bacteria, viruses, and other foreign invaders. 

Keep Yourself Young

Looking for the fountain of youth? We can’t promise that it’s at the bottom of a mug that contains mushroom powder tea, but mushroom powder may help fight early signs of aging. Mushroom powder contains a diverse mix of powerful antioxidants, which work to fight free radical damage and oxidative stress. Lessening the amount of free radicals in the body can help slow the signs of aging and contribute to better health. Some studies found that reishi mushrooms have the ability to extend life expectancy. Reducing oxidative stress and cellular damage helps boost longevity. 

Boost Your Brain

Boosting brain power and reducing the risk of cognitive decline has become a popular health trend. Many studies reveal the link between poor gut health and an increased risk of Alzheimer’s disease or dementia. Naturally, people want to be sharp as they age, so people turn to the power of mushrooms. Lion’s mane mushroom reigns supreme when it comes to boosting brain power! Several studies found that it helps to reduce the impact or neurodegenerative diseases. Mushroom powder may also mental clarity and improve your ability to focus. 

Anti-Cancer Properties

Both turkey tail and reishi mushrooms may potentially reduce the risk of the development of certain cancers. According to several reports, polysaccharide-K in turkey tail mushrooms is an acceptable prescription for cancer patients in Japan. A systemic review of reishi mushrooms found that people undergoing chemotherapy responded better when taking reishi supplements. Additionally, reishi mushrooms increase NK-cell activity to increase white blood cell activity to fight infections. 

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It seems that all of the recent health-related news is focused on immune health, or how to keep the immune system strong. You should always aim to strengthen the immune system, but you shouldn’t neglect the rest of the body. Your overall wellness is of the utmost importance and the health shots in this article use fresh ingredients that offer a wide range of nutrients.

Synthetic vs Natural Nutrients: Does It Matter?

Some people swear by the vitamins they take and can’t imagine life without them. The average American doesn’t get enough nutrients from diet alone, and this is primarily due to the Standard American Diet. Roughly 50% of the American population takes synthetic nutrients like multivitamins. The debate is whether or not these synthetic vitamins offer the same benefits as natural nutrients. Some argue that synthetic nutrients can be dangerous, depending on the ingredients and processing.

Synthetic Nutrients

Typically made artificially in an industrial process, synthetic nutrients exist in capsule, tablet, liquid, or powder form. They are made to mimic how natural nutrients act in our bodies.

Natural Nutrients

These are obtained via diet from whole food sources. It is optimal to get your nutrients from whole foods because they are free of chemicals. Note that certain companies, like Dherbs Inc., use natural nutrients to make supplements by only using natural plants, herbs, or plant extracts.

We must not forget that plant-based foods, especially fresh fruits and vegetables, contain the freshest, chemical-free forms of nutrients. Additionally, different food combinations can assist with nutrient absorption and help increase the bioavailability of other nutrients. For example, the body absorbs turmeric more easily when consumed with black pepper.

Time For Shots

While these may not be the shots that you look forward to, they are extremely beneficial for the body. All five of these vibrantly colored and intensely flavored shots can assist with maintaining overall wellness. Let us know which one you like most in the comments below.

Iron Shot

Don’t let your iron levels get low! Low iron levels have been associated with fatigue and dizziness. Take this tasty green shot that works to improve the delivery of oxygen throughout the body. You may find that you get an energy boost!

Ingredients:

• ½ pineapple, peeled and chopped
• 1 handful of parsley
• 1 cup coconut water
• 1 tablespoon liquid chlorophyll

Instructions:

• Add the pineapple, parsley, and coconut water to a blender and blend until smooth.
• Strain the mixture through a fine mesh sieve into a glass jar. Discard the solids.
• Stir in the chlorophyll and mix well. Take the shot!

Immune-Boosting Shot

Turmeric joins forces with ginger in this wellness shot to help enhance immune function. And as we mentioned earlier, the pinch of black pepper helps to increase turmeric’s bioavailability.

Ingredients:

• 2 (1-inch) pieces of ginger root, peeled and chopped
• 8 tangerines, juiced
• ¾ cup filtered water
• 1 teaspoon turmeric powder
• pinch of black pepper

Instructions:

• Add all of the ingredients to a blender and blend until smooth.
• Strain the mixture through a fine mesh sieve into a glass jar. Discard the solids.
• Take the shot and enjoy!

Flu Shot

You’ll be craving more of this once you take a shot of this magical elixir. Containing ginger and turmeric, this shot helps to improve sinus function, reduce swelling, and alkalize the body.

Ingredients:

• 2 oranges, juiced
• 2 lemons, juiced
• 3-inch piece of ginger root, peeled and chopped
• 1 teaspoon turmeric powder
• 4 black peppercorns
• 2 tablespoons raw honey

Instructions:

• Add the orange juice, lemon juice, ginger, turmeric, and black pepper to a blender and blend until smooth.
• Strain the mixture through a fine mesh sieve into a glass jar. Discard the solids.
• Stir in the honey, screw the lid on the jar, and shake well to combine.
• Enjoy this anytime of day.

Morning Energizer Shot

This tangy shot is perfect for anyone who enjoys working out in the morning. It contains ingredients that help you put a little pep in your step!

Ingredients:

• 1 beet, peeled and chopped
• 2 carrots, peeled and chopped
• 1 cup pineapple, cubed
• 1 lemon, juiced

Instructions:

• Add all of the ingredients to a blender and blend until smooth. You may need to add a little bit of filtered water to ease the blending process.
• Strain the mixture through a fine mesh sieve into a glass jar. Discard the solids.
• Take the shot before your morning workout for best results.

Skin Shot

The skin is the largest organ in the body, so let’s treat it right! This shot contains ingredients that are rich in vitamin C, which is an important nutrient for healthy skin cells.

Ingredients:

• ½ lemon, juiced
• ¾ cup pomegranate seeds
• 1 cup filtered water
• 1 tablespoon rose water, food grade

Instructions:

• Add the lemon juice, pomegranate seeds, and water to a blender and blend until smooth.
• Strain the mixture through a fine mesh sieve into a glass jar. Discard the solids.
• Stir in the rose water, screw the lid on the jar, and shake well to combine.
• You can enjoy this daily to improve the health of your skin.

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It’s hard to quit smoking, but this elixir may help you do just that. Try drinking this twice a day to experience cleaner lungs and a decreased craving for cigarettes.

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People have their own morning routines, some of them a little healthier than others. We are willing to wager that a lot of people don’t start their mornings with a soothing cup of turmeric detox tea. Some people turn to coffee and others prefer caffeinated tea, but starting your day with a cup of this deliciousness can set the tone for the rest of your day.

Turmeric isn’t the only ingredient in this magical elixir. You are going to be reaping the benefits of lemon, cinnamon, raw honey, and ginger, all of which are ingredients we constantly rave about. To give you a little more insight as to why you should start your mornings with this detox beverage, check out how each ingredient benefits the body.

Turmeric

The active ingredients in turmeric can actually turn your fat storing cells into fat burning cells. Pretty cool, right? When this happens, it can be easier for your body to lose weight. Turmeric is also loaded with anti-inflammatory properties that help regulate inflammation in the body.

Raw Honey

Because raw honey contains hydrogen peroxide, it helps to kill unwanted bacteria and fungus in the body. Several European hospitals have found that raw honey is effective in fighting a type of methicillin-resistant (antibiotic-resistant) staph infection. Manuka honey has proven to be the most effective.

Ginger

Ginger helps to cleanse the lymphatic system, also known as the body’s sewage system. It also helps to flush toxins from your organs. Did we mention that ginger prevents the body from accumulating toxins that can make you sick or susceptible to bacterial infections? Well, it can do that too!

Lemons

Rich in vitamin C, which helps to fight free radicals in the body, lemons should constantly be in your diet. In addition to assisting the body with toxin elimination, lemons help to naturally lower blood pressure, due to the potassium content. Potassium helps to naturally eliminate excess sodium in the body, making lemons beneficial for those with heart problems.

Cinnamon

The ORAC scale, which measures the concentration of antioxidants in different foods, ranked cinnamon high on the list at number seven out of all the foods, spices, and herbs. The polyphenols, flavonoids, and phenolic acid in cinnamon work to decrease oxidative stress, which has been linked to brain disorders, cancer, heart disease, and nitric oxide build-up.

Ingredients for Tea (Makes A Pitcher):

• 6 cups filtered water
• 1 inch piece of fresh ginger, peeled
• 3 cinnamon sticks
• 1 teaspoon ground turmeric
• juice of 6 lemons
• 1 tablespoon raw honey

Instructions:

• Pour the water in a large pot and grate the ginger in the water. Bring this to a boil and then let it simmer over low heat for ten minutes.
• Add the cinnamon sticks and turmeric and simmer for an additional ten minutes, stirring every couple minutes.
• Remove from the heat and allow it to cool before straining it through a fine mesh strainer into a pitcher.
• Add the freshly squeezed lemon juice with raw honey and stir well. Serve warm. Drink one cup of this every morning.

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You don’t have to be an exercise junkie to enjoy a green smoothie. Green smoothies supply the body with an assortment of nutrients, no matter if you are drinking them for breakfast or post-workout. They are incredibly easy to make and they are great ways to sneak more green vegetables into your diet.

How To Make These Magical Elixirs

There are a few tricks to know in order to make your green smoothie a little more palatable. You want to have a pleasant balance of flavors because you don’t want your smoothies to be off-putting. The perfect balance is 60% fruits and 40% greens, especially if you are working with strong flavors like kale or chard. You can be a little more generous with spinach because the flavor isn’t as strong.

Remove The Stems

Always remove the stems! Leaving the stems on your kale, beet greens, or chard is a great way to end up with a slightly bitter flavor. Always remove the central stems and tear up the leaves before blending them.

Avoid Sugar

The last thing you want to add to a green smoothie is sugar. Some people may worry that the fruit/vegetable flavor profile won’t be palatable, so they add sugar, which is a mistake. If you feel as though you need your smoothie to be sweeter, try adding one Medjool date (unsulfured) or a teaspoon of raw agave syrup. You can always avoid sugar by using naturally sweet fruits like mango, pineapple, or berries.

And Now…The Recipes!

Fat Burning Green Smoothie

This smoothie can be a great start to your day. It gets your metabolism going and supplies you with a ton of plant-based protein to keep your energy levels up. You can also drink this after working out to help relieve muscle pain.

Click here to make the recipe.

A Kale Smoothie That Tastes Like Ice Cream

We don’t have to compromise our health, nutrition, or good eating just because we’ve got pressing things to do. Smoothies are one of the best ways to get your daily dose of essential vitamins and minerals.

Click here to make the recipe.

Superfood Smoothie For A Super Dose of Folate

This smoothie contains some of the best super greens the planet has to offer. Additionally, all of these ingredients have great amounts of folate, which is an important nutrient that helps promote red blood cell formation, and it contributes to brain health.

Click here to make the recipe.

Kale Smoothie With Pear & Banana

Blending it with sweet produce like pears and bananas is a great way to introduce kale into a kid’s diet. You can even add strawberries or blueberries, and maybe even a carrot to change up the taste for the young ones.

Click here to make the recipe.

Green Elixir With Cilantro & Kale

Kale and chard are excellent sources of plant-based protein, magnesium, iron, and vitamin K, among many others. Plus, having cilantro in your diet is a great way to help detox heavy metals from your body.

Click here to make the recipe.

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An elixir is a medicinal potion. Elixirs are also known as essences and gem remedies. Elixirs are for internal and external use. They may be taken internally unless a particular gemstone is toxic, as a few of them are.

Toxic stones may be safe to hold or use for chakra balancing purposes or even to wear as crystal or gemstone jewelry, but when it comes to therapeutic purposes internally, they should not be consumed orally. An elixir can also be applied to the skin or added to bath water.

Crystals are thought to have very powerful vibrations. It is very easy to transfer the vibrations of the crystals to the water. When the crystals or gemstones sit in the water for a period of 12 hours or more, the water becomes imbued with the vibration of the various crystals or gemstones.

The crystal and gemstone vibrations contain all the properties of the crystal or gemstone. However, to get a direct and specific effect from a particular attribute of a crystal or gemstone, one would have to consciously program the elixir.

Crystals and water both are said to hold memory and intention. If you desire a certain effect from a particular property from a stone or crystal, program your conscious and deliberate intent must be programmed into the elixir.

Water is considered a base for the elixir. Water serves as a solvent. It is the most effective and natural solvent there is, especially when distilled because of its pulling effect.

Creating a Crystal Elixir

Polished stones and crystals generally are best for use in elixirs. These stones combined with water will create the elixir.

An elixir should be exposed to both sunlight and moonlight so allowing the mixture to stand for 24 hours is best. Place the elixir outside for direct exposure to sunlight and moonlight if you can. If no outdoor space is available, place the elixir near the window so it can be exposed to both sun and moon light. Cover the elixir with a lid.

After the solution has set for 24 hours, remove the crystals or gemstones and bottle the solution in a cobalt or amber glass bottle. Be sure to use an airtight stopper to close the bottle.

Consuming the Crystal Elixir

The elixir can be taken daily or as needed. There is no harm in ingesting the elixir. Consume approximately 1 teaspoon per day. If you store your elixir in 1 or 2 ounce size bottles with dropper tops, simply take seven individual drops. Take the solution either with water of on its own.

For best results, consume the entire contents once the bottle is opened. Do not save up elixirs. Make a new solution once you have finished.

Elixirs can have a mineral-like taste. It is normal to need to get used to the taste, but remember to focus on the therapeutic effects the elixir will have on your body.

When storing the elixir, store it in a dark place. The elixir does not need refrigeration.

Crystal Elixirs for Healing Auras

Crystal and gemstone elixirs are considered energy and vibrational medicine and can help heal the auric body where disease can first manifests. An aura is the biomagnetic sheath surrounding the body that contains information on a person. The information is about the person’s emotional, physical, mental and spiritual state.

It is thought by some that disease manifests in the aura. Psychic healers are said to be able to see the human aura with the naked eye. Auras reveal much about a person’s energetic state. The state of an aura, chakras, diseases, attached entities, celestial helpers on the scene, your spirit guides, and even deceased loved ones who are nearby to you could be visible in an aura.

Chakras and Crystals

Crystals have different colors that denote certain things. Below is a helpful breakdown of the seven major chakras and their corresponding colors and organs of the endocrine system:

• First Chakra is the Root Chakra. The color is red. The Root chakra is where we connect with the Earth and draw upon her stable and grounding support. Our ability to survive and to take care of ourselves is located at this chakra. This chakra is important for physical strength and stability. Our sexual issues and history is also stored here at this chakra.
• Second Chakra is the Sacral Chakra. The color is orange. The Sacral chakra deals with issues of relationships, emotions, pleasures, and lower creativity. For females, it is the seat of Goddess consciousness. Females connect with the Goddess within at this chakra. This vital energy of the 2nd chakra feeds our immune system with personal power.
• Third Chakra is the Solar Plexus. The color is yellow. The 3rd chakra deals with issues of personal power, self-image, self-esteem, drive, motivation and ambition. Our principles in life that we stand for develop at this chakra. The Solar Plexus is more importantly the seat of the subconscious mind. This is also the site where we assimilate and discern all information and also where we discern and filter toxic environments as well as food, beverage, and people.
• Fourth Chakra is the Heart chakra. The colors are green and pink. The Heart chakra deals with unconditional love, reciprocity (the ability to give and receive), philanthropy; the ability to connect with another and not lose one’s self, the ability to nurture, comfort, and console; the ability to care for others.
• Fifth chakra is the Throat Plexus chakra. The color is blue. The Throat Plexus chakra deals with expression, communication, and higher creativity. It is also the site or center where we ask for what we need or require in life, where we express what we believe to be true for ourselves and our principles and causes in life we believe in and stand for. It is also the site of clear perception. The traits of the 3rd chakra are expressed here.
• The Sixth chakra is the Brow chakra. The color is indigo. The Brow chakra deals with Christ consciousness, psychic ability, intuition, telepathy, clairvoyance, clairaudience, and clairsentience. It is the site of our ability to understand the vastness of all things and how they work. The 6th chakra is the chakra for vision, wisdom, understanding, inner-standing, over-standing, and knowledge when applied with the heart. We see spiritually at this chakra. The 3rd eye is our spiritual eye.
• Seventh chakra is the Crown chakra. The color is violet or lavender. 7th chakra is the site where the soul leaves the body at death and during sleep while in the dream state.

Thank you for reading!

This article is compliments of www.dherbs.com.

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