Ice cream is a staple in many people’s daily eating routine. Sitting on the couch watching TV is a with a pint and as spoon is a common nightly occurrence. It’s incredibly unhealthy to do this because consuming that much dairy adds unnecessary calories and fat to your diet. Eating that much dairy can cause mucus accumulation in the body, and it also increases the risk of chronic inflammation. Not to mention, it’s very easy to gain weight when you consume full-fat dairy products like ice cream.

For this recipe, you don’t need dairy. In fact, you only need fresh ingredients that refresh the body on a warm summer day. Additionally, you want feel lethargic, bloated, or gassy when you enjoy this ice cream. It’s a guilt-free treat that utilizes one of summer’s classic produce items: cherries. And if you know anything about anything, cherries pair perfectly with chocolate. The bananas offer a complementary sweetness to the tart cherries, but they also add a luxurious, creamy texture.

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There are herbs for every person all over the world, and many people prefer herbal treatments to medical pharmaceuticals. Herbs may not cure a specific health issue, but they may assist the body with natural healing or biological function. In the case of women’s health, many experts believe that specific herbs work to deal with common health issues that women encounter. 

Many scientists and researchers believe that specific plant compounds provide optimal health for all beings. Whether or not the whole herbs, from which the compounds come, are beneficial or not is another topic of study. When it comes to female health and wellness, there are herbs that have proven to be conducive to overall wellness. From elevating mood and libido to supporting energy levels and hormones, the following herbs help to benefit female health. 

7 Herbs For Women’s Health

Avena Sativa

Commonly known as oat straw, avena sativa is a powerful, natural aphrodisiac that has been used for thousands of years. Because it is rich in calcium, it may help to reduce the risk of osteoporosis, which is more common in women than in men. In addition to the calcium content, avena sativa also contains vitamin D, a nutrient that aids the absorption of calcium and optimizes immune function.

Nettle Leaf

This unassuming leaf that causes immense skin irritation happens to be wonderful for female health. The leaves have little hairs that contain formic acid, which causes the body to release histamine. When you brew the leaves into a tea or prepare them like cooked spinach, they are very safe and beneficial. Nettle is an excellent source of vitamin C, iron, and other nutrients. Historically, women praised nettle for its ability to help restore nourishment after giving birth. Herbalists recommend that women combine nettle with raspberry leaf in a soothing tea for best results. 

Red Clover

Red clover is often used as food for grazing livestock. It grows abundantly in Europe, North America, and in parts of Asia. Historically, it had its place in traditional Chinese herbal practices. Red clover contains naturally occurring phtyoestrogens, and it works to promote detoxification. Many studies found that red clover is beneficial for supporting a woman’s body during menopause, specifically because it aids lymphatic functions. 

Puncture Vine

This plant species, Tribulus terrestris, exhibits a variety of healthy properties. Historically, women used it to help enhance libido and keep the urinary tract healthy and free of swelling. There is a lot of research about puncture vine’s ability to support a healthy libido in women. One study from 2014 found that 49 of the 50 female participants experienced greater desire for intercourse after taking it regularly. Another study found that supplementation helped reduce mood swings experienced during the menstrual cycle. It may also lead to greater satisfaction, desire, and arousal in the bedroom.

Sage

This fragrant culinary herb has powerful numerous health properties for all, but it has a special purpose for women. As women enter menopause and tread the uncertain waters, they can experience mood swings, night sweats, and hot flashes. Sage has been known to reduce hot flashes and effectively eliminate night sweats. Anecdotal reports claim that drinking one cup of sage tea nightly can improve sleep and reduce sweating during the night. Ladies, keep this in mind if you are entering or already experiencing menopause. 

Maca Root

Native to the Andes mountains, maca root is a wonderful herb that may help women naturally balance hormone levels. During research on whether or not maca root was beneficial for weight loss, researchers observed that menopausal women enjoyed a reduction in menopausal symptoms. The women reported that maca supplementation helped reduce hot flashes, night sweats, and feelings of depression. Other studies found that maca root may help support a healthy libido in women who experienced sexual dysfunction after taking antidepressants. The dose was three grams daily and women reported that it improved sexual satisfaction.

Raspberry Leaf

Forget about the deliciously tart and refreshing fruit because the leaf is beneficial for female health. Raspberry leaf tea is beneficial for menstrual cycle regulation. Many women who experience irregular menstrual cycles find that they benefit after drinking raspberry leaf tea three to four times a week. Consistency is key, though, as herbs take time to become effective in the body. One study found that women who drank raspberry leaf tea experienced regular periods that were light and pain free. Raspberry leaf also helps to strengthen the uterus, and pregnant women have historically drunk this tea during the last six weeks of pregnancy. Because each woman is different, it would be beneficial to discuss drinking this tea with your OBGYN before you decide to drink it. 

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Stress leads to a state of emotional or mental exhaustion. It can feel like there is no escaping the feeling of underperformance and fatigue. There are numerous causes to feeling rundown, including the loss of a loved one, hard days at work, or just the expedited cadence of life. Regardless of the cause, stress can put undue strain on the derail glands, which cause a person to experience adrenal fatigue. 

The Relationship Between Stress And Adrenal Fatigue

According to health experts, adrenal fatigue is increasingly common in today’s day and age. The problem is that it is quite controversial because it’s not easy to diagnose. There’s no single marker or diagnosis that indicates adrenal fatigue. There is a connection between stress and adrenal fatigue, though. The adrenal glands release cortisol, also known as the stress hormone, to help regulate blood pressure. When the body encounters a stressful situation, the adrenals release high amounts of cortisol. Adrenal fatigue sets in once they release excess cortisol and can no longer produce adequate amounts for regular bodily functions. 

What Are Adaptogens?

Ayurveda and Traditional Chinese Medicine used adaptogens to help enhance vitality and reduce stress. Adaptogens are plants that work to help the body respond better to stress by regulating hormonal responses. They make it so the body resists stress without entering a state of exhaustion. They help the body adapt to stress, but to the herb must do the following in order to be an effective adaptogen:

• Enhance the body’s ability to handle stress, both internally and externally
• Stimulate these effects after one use or multiple uses. If someone is using adaptogens in the long-term, they must be able to stimulate mental performance under fatiguing conditions.
• Be safe without side effects.
• Normalize bodily functions.

Adaptogens help the body combat fatigue and help to optimize the stress response. They may also help to boost immune function in the process. Continue reading to learn more about five adaptogens that fight stress and adrenal fatigue.

Rhodiola

A review about the stimulating effects of adaptogens included rhodiola as a standout herb. The review of studies found that it helps the body resist stress without interfering with sleep structure or creating an addiction to it. Another report found that rhodolia worked efficiently and quickly, lasting four to six hours. Rhodolia works to optimize concentration and support healthy energy levels in people who experience adrenal fatigue. 

Ginseng

The historical use of ginseng dates back thousands of years to traditional Chinese medicinal practices. Ginseng is now considered to be an excellent anti-inflammatory herb and an adaptogen. Chronic stress has the potential to cause chronic inflammation, which can lead to hormone dysfunction and poor immune response. Several studies found that ginseng has the ability to regulate the HPA axis, which regulates the body’s stress response. Ginseng also works to suppress the production of cytokines, which are pro-inflammatory and generated by stress.

Maca

The maca root is a powerful superfood, but many people revere it for its adaptogenic properties. Native to the Andes mountains in South America, maca is rich in protein, calcium, fiber, essential amino acids, and magnesium. Maca works to balance hormone production when the body produces too many hormones. Alternatively, it works to support hormone production if the body doesn’t produce enough hormones. If you use maca consistently, it can help support the function of the pituitary and hypothalamus glands. All of this together can help reduce the symptoms of adrenal fatigue. 

Schisandra

According to Traditional Chinese Medicine, schisandra berries have five flavors that correspond to those five phases of traditional healing. These tastes/phases are: bitter (fire), salty (water), sour (wood), sweet (earth), and acrid (metal). These five flavors/phases work with the synergy of your body to help promote vitality and resistance against stressful situations. According to several studies, schisandra may help reduce fatigue and stress caused by depression. Other research shows that schisandra exhibits the ability to reduce mental fatigue and improve overall endurance. 

Ashwagandha

We saved the best adaptogen for last. You cannot have an article about adaptogens and exclude ashwagandha; it would be sacrilege in the herbal community. Ashwagandha works to support the body’s inflammatory response, but it also helps to optimize blood pressure. Many studies found that it helps to support the activity of natural killer cells that the immune system sends to fight infections. One study in the Indian Journal of Psychological Medicine found that ashwagandha consistently reduced stress-induced damage. People who took 300 mg of ashwagandha twice daily experienced a reduction in cortisol levels. 

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If you’re like most people, you don’t want to move in the morning. Obviously, you can’t hide from the day under your covers, especially if you have little ones who are about to sweep you up in a tornado of energy. Unfortunately, their energy doesn’t make you feel lively.

The best thing you can do for yourself is to have your breakfast ready to go when you wake up. This is where overnight oats come into play. Prepare your breakfast the night before and remove the jar from the fridge the following. The only thing left for you to do is take out a spoon and dig in.

This overnight oat recipe is loaded with healthy fats, fiber, omega-3s, protein, and other nutrients that boost your energy levels. It’s the perfect breakfast to propel you through your day. You may not even need your morning cup of coffee!

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Filled with the beneficial maca powder, this smoothie bowl is both filling and nutritious. Maca is an incredible superfood that works to help the body adapt to stressors like a busy schedule, illness, or demanding jobs. Working to boost energy, increase male libido, balance female estrogen levels, and supply the body with numerous antioxidants, maca is definitely something to include in your diet.

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Native to the Andes in Peru, maca root (commonly referred to as maca) is very similar to the turnip or radish. Many plants cannot withstand the cold weather in the Andes, but maca is quite the exception. Maca has been revered as a superfood for thousands of years because of its ability to aid learning, boost stamina and libido, and enhance fertility.

Maca has been classified as an adaptogen, which is a substance that can help the body handle stress. Because excess stress hormones can disrupt the natural function of other organs and systems in the body, consuming adaptogens has become increasingly popular in the natural health world. To better explore the surprising benefits of maca, let the following entice you.

Helps Women Balance Hormones

A 2006 study revealed that maca supplementation helped women naturally balance hormone levels. Post-menopausal women who took two grams of maca powder daily showed reduced menopausal symptoms and well-balanced hormones.

Boosts Energy

Maca has been used to help increase physical stamina for hundreds of years. Science has backed these historical claims by revealing that maca helps to enhance performance and energy during physical exercise, specifically endurance exercise. It also helps to lower oxidative stress!

Promotes A Healthy Sex Life

Research has shown that maca has natural libido boosting properties; and it can take effect in as little as 8-12 weeks. Both men and women can benefit from consuming maca on a daily basis. Black and yellow maca may help to increase sperm motility, while red maca may aid the development of healthy embryos, but more research needs to be conducted in those areas.

Boosts Brain Health

For years, Peruvians have been giving maca to children to help improve performance in school. According to a 2011 study, maca (specifically black maca) proved to be beneficial for learning, memory, and concentration.

Protects Skin From Sun Damage

When applied directly onto the skin, maca extract may help prevent the skin from being damaged by UV light. In fact, maca extract has been recommended by scientists as a healthier alternative to commercial sunscreens, which are loaded with chemicals that can disrupt hormones and ruin ocean reefs.

Relieves Osteoarthritis

You may want to start consuming maca tea if you have osteoarthritis because it has properties that can help relieve joint pain and stiffness. According to a 2011 review, consuming 1,500mg of maca with 300mg of cat’s claw helped to improve joint function while reducing stiffness in those with osteoarthritis.

Contains Antioxidants

Maca is filled to the brim with nutrients, and generous amounts of them at that! It contains vitamin C, potassium, copper, manganese, vitamin B6, and iron. Maca is also rich in powerful antioxidants that work to fight free radicals, which can damage DNA and cause premature aging.

Before you try maca, make sure that you check with your medical professional to ensure that you aren’t allergic or that it doesn’t negatively interact with medications you might be taking. Researchers suggest that people with autoimmune disorders avoid maca.

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Do you feel more tired or sluggish than usual? Are you gaining weight? Is your hair falling out? Is your heartbeat irregular? If you are experiencing these symptoms out of nowhere, chances are that your thyroid is the culprit. Health practitioners may try to diagnose you with something else, when you actually have a thyroid problem.

There are 20 million Americans living with a thyroid disorder. These disorders include hypo- and hyperthyroidism, Graves’ disease, and Hashimoto’s disease. Of those 20 million people, only about 30-40% are aware of their thyroid disorder. An undiagnosed thyroid condition can increase a person’s risk of osteoporosis, cardiovascular disease, and infertility.

What Your Thyroid Does

While the thyroid is a small, butterfly-shaped gland, the hormone it produces influences every cell, tissue, and organ in the body. The cells in the body depend on the thyroid hormone for metabolic regulation. The hypothalamus in the brain senses that cells need thyroid hormones. The pituitary gland receives that signal and produces thyroid-stimulating hormones (TSH). TSH goes to the thyroid, whereby the thyroid produces T4, which ultimately gets converted into T3. T3 goes to every cell in the body to regulate cell metabolism.

When your cells are getting T3 hormones, you can regulate body temperature, mood, have healthy sleep patterns, regulate bowel movements, and balance your hormones. By that notion, a healthy metabolism is due to a healthy thyroid. So you could say it is important to keep your thyroid healthy.

Nutrients For Thyroid Health

• Vitamin B12
• Vitamin B2
• Protein
• Selenium
• Vitamin A
• Magnesium
• Vitamin C
• Vitamin D
• Iodine
• Zinc

All of those nutrients are readily found in whole, plant-based foods. Instead of taking pills or medications, or eating an unhealthy diet, get these nutrients from the foods below to help heal your thyroid. Be sure that you consume these foods in moderation and not excess.

Sea Vegetables

Sea vegetables are rich in iodine, which is one of the most important minerals for a healthy thyroid. The thyroid can get swollen without it. Sea vegetables include nori, kelp, kombu, and wakame. All of these sea vegetables contain protein, vitamin C, zinc, iodine, and vitamin B2.

Maca

Maca is a root vegetable that is a staple in Peruvian cuisine. It helps to provide vitality and energy, which is necessary for people with hypothyroidism. Maca helps to stimulate the pituitary gland and hypothalamus. If you have low energy or need more stamina, maca is the nutrient-rich vegetable that you need. Maca contains zinc, vitamin B2, magnesium, and vitamins A & D.

Brazil Nuts

Selenium, which helps with the conversion of T4 to T3, is one of the most important minerals for a healthy thyroid, and Brazil nuts are replete with selenium. Fun fact: Brazil nuts are seeds of the Brazil nut tree. They’re not even nuts! Anyway, don’t eat too many of these in one day. In fact, you only need about 2 per day to maintain healthy selenium levels. Brazil nuts also contain protein, magnesium, vitamin B2, and zinc.

Fiber

Don’t get your fiber from whole wheat bread or some cereal you saw on a commercial. You can get tons of fiber from fresh vegetables, berries, sprouts, and seeds. Fiber helps smooth out digestion and stabilize blood sugar levels. Since constipation is a common symptom of hypothyroidism, it is recommended to have about 3-5 servings of vegetables for enough fiber. Great sources of fiber include beans, Brussels sprouts, lentils, asparagus, grapefruit, oranges, broccoli, flaxseeds, cooked winter squash, cruciferous green vegetables (kale, chard, or dandelion greens).

Fermented Foods

These foods are rich in nutrients that your thyroid loves. Fermented foods also help to promote healthy digestion because they full of probiotics. Gut health is important for a healthy immune system, and Graves’ and Hashimoto’s are both autoimmune thyroid disorders. Keep your gut and immune system healthy by eating fermented vegetables, kombucha, kefir, and sauerkraut.

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