Ice cream is a staple in many people’s daily eating routine. Sitting on the couch watching TV is a with a pint and as spoon is a common nightly occurrence. It’s incredibly unhealthy to do this because consuming that much dairy adds unnecessary calories and fat to your diet. Eating that much dairy can cause mucus accumulation in the body, and it also increases the risk of chronic inflammation. Not to mention, it’s very easy to gain weight when you consume full-fat dairy products like ice cream.

For this recipe, you don’t need dairy. In fact, you only need fresh ingredients that refresh the body on a warm summer day. Additionally, you want feel lethargic, bloated, or gassy when you enjoy this ice cream. It’s a guilt-free treat that utilizes one of summer’s classic produce items: cherries. And if you know anything about anything, cherries pair perfectly with chocolate. The bananas offer a complementary sweetness to the tart cherries, but they also add a luxurious, creamy texture.

SHARE:

The post Easy Chocolate Cherry Maca Ice Cream appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

There are herbs for every person all over the world, and many people prefer herbal treatments to medical pharmaceuticals. Herbs may not cure a specific health issue, but they may assist the body with natural healing or biological function. In the case of women’s health, many experts believe that specific herbs work to deal with common health issues that women encounter. 

Many scientists and researchers believe that specific plant compounds provide optimal health for all beings. Whether or not the whole herbs, from which the compounds come, are beneficial or not is another topic of study. When it comes to female health and wellness, there are herbs that have proven to be conducive to overall wellness. From elevating mood and libido to supporting energy levels and hormones, the following herbs help to benefit female health. 

7 Herbs For Women’s Health

Avena Sativa

Commonly known as oat straw, avena sativa is a powerful, natural aphrodisiac that has been used for thousands of years. Because it is rich in calcium, it may help to reduce the risk of osteoporosis, which is more common in women than in men. In addition to the calcium content, avena sativa also contains vitamin D, a nutrient that aids the absorption of calcium and optimizes immune function.

Nettle Leaf

This unassuming leaf that causes immense skin irritation happens to be wonderful for female health. The leaves have little hairs that contain formic acid, which causes the body to release histamine. When you brew the leaves into a tea or prepare them like cooked spinach, they are very safe and beneficial. Nettle is an excellent source of vitamin C, iron, and other nutrients. Historically, women praised nettle for its ability to help restore nourishment after giving birth. Herbalists recommend that women combine nettle with raspberry leaf in a soothing tea for best results. 

Red Clover

Red clover is often used as food for grazing livestock. It grows abundantly in Europe, North America, and in parts of Asia. Historically, it had its place in traditional Chinese herbal practices. Red clover contains naturally occurring phtyoestrogens, and it works to promote detoxification. Many studies found that red clover is beneficial for supporting a woman’s body during menopause, specifically because it aids lymphatic functions. 

Puncture Vine

This plant species, Tribulus terrestris, exhibits a variety of healthy properties. Historically, women used it to help enhance libido and keep the urinary tract healthy and free of swelling. There is a lot of research about puncture vine’s ability to support a healthy libido in women. One study from 2014 found that 49 of the 50 female participants experienced greater desire for intercourse after taking it regularly. Another study found that supplementation helped reduce mood swings experienced during the menstrual cycle. It may also lead to greater satisfaction, desire, and arousal in the bedroom.

Sage

This fragrant culinary herb has powerful numerous health properties for all, but it has a special purpose for women. As women enter menopause and tread the uncertain waters, they can experience mood swings, night sweats, and hot flashes. Sage has been known to reduce hot flashes and effectively eliminate night sweats. Anecdotal reports claim that drinking one cup of sage tea nightly can improve sleep and reduce sweating during the night. Ladies, keep this in mind if you are entering or already experiencing menopause. 

Maca Root

Native to the Andes mountains, maca root is a wonderful herb that may help women naturally balance hormone levels. During research on whether or not maca root was beneficial for weight loss, researchers observed that menopausal women enjoyed a reduction in menopausal symptoms. The women reported that maca supplementation helped reduce hot flashes, night sweats, and feelings of depression. Other studies found that maca root may help support a healthy libido in women who experienced sexual dysfunction after taking antidepressants. The dose was three grams daily and women reported that it improved sexual satisfaction.

Raspberry Leaf

Forget about the deliciously tart and refreshing fruit because the leaf is beneficial for female health. Raspberry leaf tea is beneficial for menstrual cycle regulation. Many women who experience irregular menstrual cycles find that they benefit after drinking raspberry leaf tea three to four times a week. Consistency is key, though, as herbs take time to become effective in the body. One study found that women who drank raspberry leaf tea experienced regular periods that were light and pain free. Raspberry leaf also helps to strengthen the uterus, and pregnant women have historically drunk this tea during the last six weeks of pregnancy. Because each woman is different, it would be beneficial to discuss drinking this tea with your OBGYN before you decide to drink it. 

SHARE:

The post 7 Essential Herbs For Women’s Health And Wellness appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Stress leads to a state of emotional or mental exhaustion. It can feel like there is no escaping the feeling of underperformance and fatigue. There are numerous causes to feeling rundown, including the loss of a loved one, hard days at work, or just the expedited cadence of life. Regardless of the cause, stress can put undue strain on the derail glands, which cause a person to experience adrenal fatigue. 

The Relationship Between Stress And Adrenal Fatigue

According to health experts, adrenal fatigue is increasingly common in today’s day and age. The problem is that it is quite controversial because it’s not easy to diagnose. There’s no single marker or diagnosis that indicates adrenal fatigue. There is a connection between stress and adrenal fatigue, though. The adrenal glands release cortisol, also known as the stress hormone, to help regulate blood pressure. When the body encounters a stressful situation, the adrenals release high amounts of cortisol. Adrenal fatigue sets in once they release excess cortisol and can no longer produce adequate amounts for regular bodily functions. 

What Are Adaptogens?

Ayurveda and Traditional Chinese Medicine used adaptogens to help enhance vitality and reduce stress. Adaptogens are plants that work to help the body respond better to stress by regulating hormonal responses. They make it so the body resists stress without entering a state of exhaustion. They help the body adapt to stress, but to the herb must do the following in order to be an effective adaptogen:

• Enhance the body’s ability to handle stress, both internally and externally
• Stimulate these effects after one use or multiple uses. If someone is using adaptogens in the long-term, they must be able to stimulate mental performance under fatiguing conditions.
• Be safe without side effects.
• Normalize bodily functions.

Adaptogens help the body combat fatigue and help to optimize the stress response. They may also help to boost immune function in the process. Continue reading to learn more about five adaptogens that fight stress and adrenal fatigue.

Rhodiola

A review about the stimulating effects of adaptogens included rhodiola as a standout herb. The review of studies found that it helps the body resist stress without interfering with sleep structure or creating an addiction to it. Another report found that rhodolia worked efficiently and quickly, lasting four to six hours. Rhodolia works to optimize concentration and support healthy energy levels in people who experience adrenal fatigue. 

Ginseng

The historical use of ginseng dates back thousands of years to traditional Chinese medicinal practices. Ginseng is now considered to be an excellent anti-inflammatory herb and an adaptogen. Chronic stress has the potential to cause chronic inflammation, which can lead to hormone dysfunction and poor immune response. Several studies found that ginseng has the ability to regulate the HPA axis, which regulates the body’s stress response. Ginseng also works to suppress the production of cytokines, which are pro-inflammatory and generated by stress.

Maca

The maca root is a powerful superfood, but many people revere it for its adaptogenic properties. Native to the Andes mountains in South America, maca is rich in protein, calcium, fiber, essential amino acids, and magnesium. Maca works to balance hormone production when the body produces too many hormones. Alternatively, it works to support hormone production if the body doesn’t produce enough hormones. If you use maca consistently, it can help support the function of the pituitary and hypothalamus glands. All of this together can help reduce the symptoms of adrenal fatigue. 

Schisandra

According to Traditional Chinese Medicine, schisandra berries have five flavors that correspond to those five phases of traditional healing. These tastes/phases are: bitter (fire), salty (water), sour (wood), sweet (earth), and acrid (metal). These five flavors/phases work with the synergy of your body to help promote vitality and resistance against stressful situations. According to several studies, schisandra may help reduce fatigue and stress caused by depression. Other research shows that schisandra exhibits the ability to reduce mental fatigue and improve overall endurance. 

Ashwagandha

We saved the best adaptogen for last. You cannot have an article about adaptogens and exclude ashwagandha; it would be sacrilege in the herbal community. Ashwagandha works to support the body’s inflammatory response, but it also helps to optimize blood pressure. Many studies found that it helps to support the activity of natural killer cells that the immune system sends to fight infections. One study in the Indian Journal of Psychological Medicine found that ashwagandha consistently reduced stress-induced damage. People who took 300 mg of ashwagandha twice daily experienced a reduction in cortisol levels. 

SHARE:

The post 5 Adaptogens To Fight Adrenal Fatigue And Stress appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

This juice contains powerful ingredients that work to increase blood flow and relax blood vessels. Several ingredients, including the cacao nibs and walnuts, have been clinically proven to increase sperm count and improve circulation. Guys, don’t just stand around and do nothing to improve your condition. Supply the body with the right foods and you won’t need male enhancement drugs any longer!

SHARE:

The post Survival Of The Firmest: This Juice Combats Erectile Dysfunction appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Estrogen, testosterone, adrenaline, insulin, and lot of other hormones act as chemical messengers in the body. The various glands in the body, such as the thyroid, pituitary, pancreas, and adrenals, secrete hormones and the endocrine system manages their efficient circulation throughout the body. As hormonal fluctuations occur, for example, during menstruation, pregnancy, or menopause, a woman can experience decreased energy levels, reduced sexual desire, weight gain, sleep troubles, or even infertility.

To help balance hormones, many women turn to hormone replacement therapies, thyroid medications, birth control pills, and more. Unfortunately, these methods often make the body dependent on prescriptions, mask the symptoms to avoid addressing the underlying condition, or lead to an increased risk of reproductive problems, anxiety, osteoporosis, and more. Because of the health risks associated with conventional hormone replacements, many women are ditching medications and treatments and turning to natural herbs that have hormone-balancing properties.

What Is The Endocrine System?

If you want to understand hormones, then you need to familiarize yourself with the endocrine system, which works to coordinate the relationships between organs and hormones. Once they enter the bloodstream, hormones address target cells to bring about specific changes. The pituitary gland, referred to as the master gland in the endocrine system, is responsible for delivering information from the brain to other glands in the body. Some of the functions of the endocrine system include:

• Repair
• Digestion
• Growth
• Sexual reproduction
• Homeostasis (constant internal balance)

Symptoms Of Hormonal Imbalance

Hormonal imbalances are often easy to identify, especially when a woman experiences night sweats or rapid weight gain in the midsection. On the other hand, symptoms may be subtle, or go unnoticed until a more serious condition arises. Common symptoms include:

• Insomnia
• Low sex drive
• Irregular menstrual cycles
• Painful periods (or endometriosis as it worsens)
• Mood swings or anxiety
• Overeating or increased appetite

The Best Herbs For Balancing Hormones

Tongkat Ali

Women in Malaysia have been using tongkat ali, referred to by women as one of the greatest natural aphrodisiacs, to help naturally stimulate libido, support energy levels, and increase sensitivity of erogenous zones. Tongkat ali has been known to assist with hormonal fluctuations during menopause, but it is also beneficial for boosting cognitive function and reducing stress.

Ashwagandha

This popular Ayurvedic herb works to stimulate blood flow to the female reproductive organs, increasing sensitivity and arousal. Ashwagandha also works to reduce cortisol levels, which can lead to premature aging and disrupt healthy endocrine function. Many women praise ashwagandha because it is one of the best herbs for managing thyroid health and regulating the endocrine system.

Maca Root

For centuries, women in the Andes in South America have used maca root to increase fertility and decrease menopausal symptoms, including hot flashes, sleep disruptions, and night sweats. Maca root is rich in phytonutrients and zinc, which is an integral nutrient that supports sexual-related hormones.

Clary Sage

Clary sage essential oil contains natural phytoestrogens that work to maintain balanced estrogen levels. Many women have reported that placing 3-5 drops of clary sage in a diffuser and inhaling the scent has helped to regulate menstrual cycles, relieve PMS symptoms, and improve emotional imbalances, such as anxiety or depression. If a woman is experiencing menstrual cramps, mix 5 drops of clary sage with a teaspoon of coconut oil and apply it to the abdominal area.

Shilajit

In traditional Chinese and Indian medicine, shilajit is considered to be a tonic that helps to increase energy and sexual desire. Formed from compressed plant materials from the Himalayas, shilajit is replete with amino acids, antioxidants, and fulvic acid, which passes through the intestinal barrier to accelerate antioxidant availability. Women who have taken shilajit reported decreased mood swings, reduced anxiety levels, and increased vitality.

Chasteberry

Commonly known as vitex, chasteberry works with the pituitary gland to regulate estrogen and progesterone levels in the body. Balanced levels of these two hormones can help reduce PMS symptoms and menstrual pain. Chasteberry is available in liquid extract form or as a natural supplement.

Oats

Are you surprised to see oats on this list of traditional herbal remedies? Generations of women have reported that oats help to alleviate menstrual cramps and increase libido. Several studies have found that oats work to stimulate the central nervous system, helping to increase physical and emotional desire for sexual relations. Other research confirms that oats help to release testosterone, an integral hormone for sexual desire in both sexes.

Hormonal imbalance may be the reason behind low sex drive, sexual disinterest, or severe menopausal symptoms. As women begin to restore balance, they may experience a more positive outlook, higher sex drive, and higher self-confidence. If you are going to purchase any of these herbs in supplement form, make sure they are free of binders, fillers, or low-quality ingredients.

SHARE:

The post The 7 Best Herbs For Balancing Female Hormones appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Native to the Andes in Peru, maca root (commonly referred to as maca) is very similar to the turnip or radish. Many plants cannot withstand the cold weather in the Andes, but maca is quite the exception. Maca has been revered as a superfood for thousands of years because of its ability to aid learning, boost stamina and libido, and enhance fertility.

Maca has been classified as an adaptogen, which is a substance that can help the body handle stress. Because excess stress hormones can disrupt the natural function of other organs and systems in the body, consuming adaptogens has become increasingly popular in the natural health world. To better explore the surprising benefits of maca, let the following entice you.

Helps Women Balance Hormones

A 2006 study revealed that maca supplementation helped women naturally balance hormone levels. Post-menopausal women who took two grams of maca powder daily showed reduced menopausal symptoms and well-balanced hormones.

Boosts Energy

Maca has been used to help increase physical stamina for hundreds of years. Science has backed these historical claims by revealing that maca helps to enhance performance and energy during physical exercise, specifically endurance exercise. It also helps to lower oxidative stress!

Promotes A Healthy Sex Life

Research has shown that maca has natural libido boosting properties; and it can take effect in as little as 8-12 weeks. Both men and women can benefit from consuming maca on a daily basis. Black and yellow maca may help to increase sperm motility, while red maca may aid the development of healthy embryos, but more research needs to be conducted in those areas.

Boosts Brain Health

For years, Peruvians have been giving maca to children to help improve performance in school. According to a 2011 study, maca (specifically black maca) proved to be beneficial for learning, memory, and concentration.

Protects Skin From Sun Damage

When applied directly onto the skin, maca extract may help prevent the skin from being damaged by UV light. In fact, maca extract has been recommended by scientists as a healthier alternative to commercial sunscreens, which are loaded with chemicals that can disrupt hormones and ruin ocean reefs.

Relieves Osteoarthritis

You may want to start consuming maca tea if you have osteoarthritis because it has properties that can help relieve joint pain and stiffness. According to a 2011 review, consuming 1,500mg of maca with 300mg of cat’s claw helped to improve joint function while reducing stiffness in those with osteoarthritis.

Contains Antioxidants

Maca is filled to the brim with nutrients, and generous amounts of them at that! It contains vitamin C, potassium, copper, manganese, vitamin B6, and iron. Maca is also rich in powerful antioxidants that work to fight free radicals, which can damage DNA and cause premature aging.

Before you try maca, make sure that you check with your medical professional to ensure that you aren’t allergic or that it doesn’t negatively interact with medications you might be taking. Researchers suggest that people with autoimmune disorders avoid maca.

SHARE:

The post 7 Shocking Maca Benefits You Need To Know About appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.