There are many massage variations and each one has its purpose. The effects of a Swedish massage are quite relaxing, while a deep tissue massage, though painful in the moment, helps get out stubborn knots. Rolfing may help to improve mobility and Thai massage incorporates stretching to loosen up the joints. There is another type of massage that you should know about if you want to help promote detoxification: lymphatic drainage massage. 

What Is Lymphatic Drainage Massage?

Manual lymphatic drainage massage, or simply lymphatic massage therapy, is a light-pressure massage that uses circular and pumping movements to encourage the movement of lymphatic fluid throughout the body. A trained lymphatic drainage massage therapist uses stretching, cupping, and gliding motions to stimulate lymphatic flow. It is a very gentle, rhythmic type of massage that does not require oil. Even though there are trained experts in this type of massage, you can easily do it yourself. 

Lymphatic drainage massage has been around for over 100 years, and it has recently grown in popularity. Nowadays, many spas offer this service, which has been widely used in European countries for quite some time. In fact, it is the most prescribed type of physical therapy in Germany! 

What Are The Benefits?

According to health experts, lymphatic drainage massage is a great treatment option for lymphedema. This condition is characterized by swollen lymph nodes caused by a blockage in the lymphatic system, typically in the arms or legs, that results from the removal or damage to lymph nodes as a part of cancer treatments. Primarily, lymphatic drainage massage helps to detoxify the body, ridding it of harmful chemicals that are easily absorbed every day. From skin care products to environmental pollution, toxins bombard the body and affect you, whether you know it or not. 

The body’s primary detoxification channels are the colon, lungs, skin, liver, kidneys, and lymphatic system. When you support these pathways, you support overall bodily health. Increasing the flow and removal of toxins via lymphatic massage, then, is a great addition to your cleansing routine.

Besides aiding the elimination of toxins, lymphatic drainage massage may help those who suffer from fibromyalgia. A meta-analysis looked at the effectiveness of massage therapy for fibromyalgia and found lymphatic drainage massage to be the most beneficial. Not only was it better than connective tissues massage in regards to stiffness, but it also improved quality of life and reduced depression. Lastly, lymphatic drainage massage helps to reduce tension and the appearance of cellulite. Most toxins are held in fat cells, so stimulating lymphatic flow can reduce that build-up. 

How To Do A DIY Lymphatic Drainage Massage

There are several techniques that help promote lymphatic drainage. Doing this therapy on yourself is a great way to assist with the body’s natural detoxification processes. You can easily fit this therapy into your day because it only demands a few minutes of your time. The best part about this DIY lymphatic drainage massage is that you can lie on your back while doing all of the the steps, which are detailed below:

• Step 1: Lie on your back in a comfortable position and take a few deep breaths. Feel the rise and fall of your abdomen and continue this type of breathing throughout the massage. 
• Step 2: Cross your arms across your chest and, with your fingers touching the tops of your shoulders, lift your elbows up toward the ceiling a few times. This movement aims to flush the lymphatic areas beneath your collarbones. 
• Step 3: Return your arms down, but keep them crossed. Start massaging the outside of your neck just above your collarbones. Work your way toward the center of the neck in a fluid motion. Repeat this flow of massage strokes a total of 10 times. 
• Step 4: Uncross your arms and extend them to the sides to form a T with your body. Bend your arms and interlock your fingers behind your head. Lean your head forward and to the sides to stretch your neck, while simultaneously applying gentle pressure at the base of your neck. 
• Step 5: Place your left hand behind your head and cup your right palm under your armpit. Gently pull the skin down and in toward your body for a total of 10 times before repeating on the other side. 
• Step 6: Relax your arms by your sides. Cross your right arm over the body and gently pull the skin on the inside of your left elbow towards your shoulder. Complete 10 pulls and then switch sides. 
• Step 7: Lymph can easily build up in your lower extremities, so this step aims to release fluid in the legs. Place both hands behind your right knee, interlace your fingers, and gently stretch the skin towards your glutes. Complete 10 pulls and then repeat on the left leg. 
• Step 8: Place your right hand behind your head and your left hand on your right hip. Gently stretch the skin upwards toward the armpit. Repeat this several times before switching sides. 
• Step 9: For the last step, you want to move lymphatic fluid away from your fingers and toes. To do this, simply start at your fingertips or toes and gently slide your hand(s) up towards your armpit or groin, respectively.

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What is your favorite part of your facial routine? Is it the hydrating cream, anti-aging serum, your cleansing scrub, or aloe vera mask? Perhaps it is all of the above because treating your skin with the utmost care is of great importance to you. Is a jade roller part of your skin care routine yet? This tool may just be one of natural beauty’s best kept secrets? Does it actually work, though, and how do you use it? We aim to answer these questions in this article. 

What Is A Jade Roller?

This face roller is a small facial massage tool made from jade stone. The belief is that jade has healing properties and it is naturally cool to the touch. In general, massaging your face with the cool stone works to improve circulation, reduce puffiness, and enhance the overall glow of the skin. There are typically two sides to a roller, one being a little larger and the other being smaller. The two rollers exist to target either large or smaller areas of the face and neck. 

Why Is Jade So Special?

Traditionally, jade was prized for its ability to provide balance and relax muscles. Jade symbolizes grace, prosperity, and beauty, and some cultures refer to jade as the stone of eternal youth. And if it seems like jade rolling is not a new practice, you are 100% correct. Historians note that jade face rollers were used in 7th century China to improve circulation and overall health. Additionally, other cultures used jade to detoxify the body, balance chakras, and encourage harmony and prosperity. More importantly, several reports found that jade face rollers enhance lymphatic flow, which helps flush out waste and eliminate puffiness. Read on to learn more about the benefits of jade rolling.

Benefits Of Jade Rolling

Reduce Jaw Tension

The face can hold a lot of tension, especially along the jawline. Focus extra time along the jawline to work out tension, applying a little more pressure near the hinge joints. Digging into those facial muscles is like a mini deep tissue massage that works to loosen them up and reduce tension. 

Lymphatic Drainage

As stated earlier, massaging your face with a jade face roller can promote lymphatic drainage. The lymphatic system is a network of tissues and organs that work to rid the body of toxins, waste, and unwanted materials. Stimulating lymphatic flow and circulation moves lymphatic fluid and helps the body drain it out. In doing so, you may reduce fine lines and wrinkles and potentially improve other skin disorders.

Reduce Puffiness

It is very common to wake up with extra water in your face. As a result, your eyes may appear puffy and have dark circles under them. Whip out the jade face roller because the cool stone may reduce that inflamed puffiness naturally. If you notice puffiness anywhere else on your face, use the roller to help de-puff the affected areas. 

Promote Glowing Skin

Add more glow to your facial skin by gliding the jade roller across your face. Massaging facial skin also increases blood circulation, which helps to enhance overall glow and release tension in the facial muscles. The relaxation works to improve skin elasticity, and your cheekbones may look more defined after continued use. 

How To Use A Jade Roller

Before you get rolling, you have to prep your face. Make sure that you cleanse and moisturize your face prior or else jade rolling will not be as effective. For example, remove any makeup or exfoliant from your face before using a jade roller. After cleansing your face, apply a facial toner to lift impurities out and balance your skin’s pH. Use a tightening eye cream and facial moisturizer and then use the rolling tips below:

• Using the large roller, start at your collarbone and gently roll up toward your jaw. Stop when you reach your jaw and then move the jade roller over to the next portion of the neck. Repeat until you cover the entire neck area, collarbone to collarbone. 
• Continue with the large roller and start at the base of your chin. Roll outward and upward toward the bottom of your earlobe. Repeat on the other side and then move the roller higher up on the chin and roll toward your temples. 
• Place the large roller on one side of your nose near the base and roll out toward your temples. Move the roller one notch up until you roll the entire cheek area, except for directly under the eyes. Make sure to do both sides. 
• Stick with the large roller to address the forehead area. Begin in the center of your forehead and roll out toward your temples. Repeat a few times on each side, moving up until you are at your hairline. 
• Use the small side of the roller to address the area above your mouth. Start above your upper lip and roll outward and upward toward your temples. This is the best way to naturally lift your face. 
• Finally, dress the under eye area with the small side of the roller. Roll from the side of your nose just under the eyes in a delicate motion. Don’t apply too much pressure while you roll this area. With each roll, pull up to the edge of your eyebrow and up to your hairline.

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According to historians, cultures around the world have used massage techniques to promote healing for thousands of years. Different massages have helped improve circulation, promote lymphatic drainage, and encourage detoxification. When considering those benefits, it makes sense that these healing modalities have stood the test of time. Additionally, if full-body massage techniques benefit the body, facial massages also do wonders for your face, right? 

In each culture, the rules and tools vary between facial massages. In Ayurveda, for example, there is a specific facial massage, Abhyanga, that involves gentle scrapes along the jawline. Below, we will detail how to do this massage, which may help lift, de-puff, and detoxify your facial skin.

Get The Right Tools For The Job

You don’t have to go out and get a jade roller or anything like that, but a great carrier oil is necessary. Oil helps your fingers glide easily across your face without tugging or pulling on the skin. If you are too aggressive and use dry fingers on your face, you may either create or worsen wrinkles or fine lines. When you select a carrier oil, try to use a tri-doshic oil because that works for all skin types. Sesame oil tends to be a safe bet for all doshas, which are health types. Saffron oil is also great, especially because it exhibits potent anti-inflammatory and antimicrobial properties. 

For the Abhyanga facial massage, you can use your own two hands or opt for a tool. If you decide to use a tool, make sure to use one with pure kansa, which helps detoxify the skin. In Ayurveda, the Kansa Wand is the most sacred facial tool, and it is a mixture of copper and tin, both of which have purifying and anti-inflammatory properties. 

How To Do The Abhyanga Massage

Once you have your carrier oil ready, please follow the instructions. Keep in mind that you do not have to apply firm pressure; rather, slight pressure will be effective and yield optimal results. 

• Apply several drops of the carrier oil to your facial skin. 
• Hold your fingers, or the Kansa Wand, at the center of your chin. Massage in circular motions to warm the oil and then follow one side of your jawline until you end at the bottom of your ear. Repeat this process four to five times and then switch sides. 
• Hold the wand or your fingertips at one corner of your mouth and massage in circular motions, moving outwards up your cheekbone. Stop once you reach the center of your ear, repeating four or five times before switching sides. 
• To end the massage, make gentle figure-eight motions around your temples, forehead, and just above the eyebrows.

Rinse The Residue

As you perform the massage, especially if you use the Kansa Wand, you may notice a gray residue appear on the skin. That’s a good thing, according to Ayurveda practitioners. The metals in the wand actually draw out inflammation and interact with the skin’s natural oils, resulting in that light gray residue. The Kansa Wand oxidizes the oils on the skin as it purifies it, but you do have to rinse that residue after the massage. It washes off easily with a gentle cleanser and cloth. As always, follow up your face wash with a nourishing face cream or moisturizer to lock in hydration. 

Regular facial massages can help promote tighter, firmer, and more lifted skin. If you follow this Ayurvedic facial massage technique, you’ll also promote facial skin detoxification, which promotes a brighter complexion. Even if you don’t have the Kansa wand, the massage is still effective if you only use your fingertips.

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When you think of a massage, deep tissue, Swedish, hot stone, and sports massages are the ones that come to mind. These forms of massage help promote relaxation by massaging knots out of muscles. A lymphatic drainage massage doesn’t break up muscle tissue; rather, this gentle massage aims to eliminate toxins by moving materials back into circulation. At that point, the body’s organs clear these materials from the body. 

What Is A Lymphatic Drainage Massage?

A lymphatic drainage massage focuses on draining lymph nodes, whereas regular massage focuses on muscles. The two constants in a lymphatic drainage massage are light pressure and rhythmic movements. Together, they help encourage lymphatic drainage. Lymph fluid that flows throughout the lymphatic system, which consists of various nodes and vessels. The lymphatic system collects and returns lymph to the heart via circulation. If there is a blockage or disturbance within the lymphatic system, lymph can collect in the legs and arms, potentially causing swelling. 

Lymph fluid contains white blood cells and other cells that enhance immune function. Although there are hundreds of lymph nodes in the body, they are mainly concentrated in the neck, armpits, chest, belly, and groin areas. They feel like little beans under the skin when swollen and fighting off an infection. Because the lymphatic system doesn’t have a pump like the circulatory system, it relies on movement to move fluid. Simple movements, such as walking, resistance training, swimming, biking, jogging, etc., can move lymphatic fluid. However, lymphatic drainage massages can help target thick or stagnant fluid that the body can’t drain on its own. Consider the following benefits when you receive a lymphatic drainage massage. 

It May Reduce Stress And Anxiety

Any massage is a great recipe for stress reduction because you get pampered for an hour or so and hit the pause button on life. Lymphatic drainage takes de-stressing to a whole new level. Unblocking the lymphatic system can help reduce soreness, pain, cramps, or built-up stress. Many people who struggle with panic attacks, depression, stress, or anxiety on a regular basis benefit from lymphatic drainage massages. You can incorporate essential oils to stimulate your senses and recharge your batteries as well. 

It Helps Reduce Swelling

A lymphatic drainage massage is a useful tool to relieve painful swelling in the arms and legs caused by lymphedema. This condition tends to affect people recovering from breast cancer surgery. Lymphedema occurs when tissues in the body retain fluid after the cardiovascular system delivers blood to tissues and organs. A disruption in the lymphatic system can cause lymph to accumulate in the arms and legs, causing swelling. Not only does this form of massage help reduce the pain that results from tissue swelling, but it also helps prevent swelling from happening in the future. 

It May Improve Immune Function

By targeting the lymph nodes in the body, lymphatic drainage massage may help enhance immune function. The massage works by moving lymphatic fluid to remove toxins from the body, ultimately reducing your risk of infection. Additionally, the blood and fluid that the massage moves re-stimulates it to promote detoxification. If you have the common cold or contracted a virus, for example, a lymphatic drainage massage may help the body eliminate it more quickly. 

May Help Patients With Fibromyalgia

Fibromyalgia is a chronic condition that causes fatigue, tenderness, and muscle pain. If symptoms manage to flare up, there are lifestyle changes you can make to reduce the severity of symptoms. Health experts say that different types of massages offer relief from fibromyalgia symptoms. One review of studies noted that people saw improvements in symptoms after experiencing myofascial release therapy. Shiatsu and lymphatic drainage massage also helped to ease stiffness in fibromyalgia patients.

May Reduce Rheumatoid Arthritis Pain

Rheumatoid arthritis (RA) is an inflammatory condition that affects the joints, causing major stiffness, pain, and swelling. Health experts say that lymph nodes swell more frequently in people with RA. Lymphatic drainage massage can be an excellent form of therapy to help stimulate lymph drainage and reduce the pain and swelling in the body.

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The lymphatic system is the body’s secondary system of circulation and has the major task of cleaning and nourishing cells. Without the lymphatic system, you would not survive for long. You can think of the lymphatic system as the body’s drainage system, working to carry clear fluid (lymph) from tissues around the body into the blood and vice versa. Both movement and lymphatic massages work to facilitate this process. 

Lymph is similar to blood in that it contains oxygen and other nutrients, only it doesn’t have red and white corpuscles. Lymphatic vessels pick up waste and excess fluid from cells and transport it via lymph nodes back into general circulation. Lymph should only ever flow in one direction: away from cells and towards the heart. Roughly 70% of lymph vessels exist just beneath the skin and gentle pressure from a therapist’s hands can help them pick up fluids between cell spaces. Ideally, light pressure in rhythmic, circular motion can stimulate the lymphatic system to work more efficiently.

What Is A Lymphatic Drainage Massage?

Unlike a deep tissue or sports massage, a lymphatic drainage massage is very gentle and helps to move lymph away from swollen lymph nodes. The massage needs to be done in a particular fashion in order for it to be effective and beneficial. A specialist will apply strokes to the skin in slow motions, targeting the neck, groin, belly, chest, and armpits. These are the areas where you can find lymph nodes. Because lymph traps harmful substances, you have to work to drain lymph to avoid build-up. This helps white blood cells and other substances get where they need to go in the body.

Decrease Lymph Congestion

As we mentioned, a lymphatic massage is a manual way to promote lymphatic drainage. Think of it as a way of promoting decongestion in the lymphatic system. In addition to massage, you can decrease lymph congestion via movement because the lymphatic system is stimulated by muscle movement. Muscle contractions pump fluid around the body, helping lymphatic flow. Massage is simply another way to avoid build-up.

Helping Certain Health Conditions

Lymphedema involves swelling in either the legs or arms. Other symptoms can include tissue swelling, weakness, heaviness in the limbs, general pain, or skin discoloration. Receiving lymphatic drainage massage is similar to someone with lymphedema wearing compression bandages or stockings. The main goal is to enhance lymphatic drainage so that you can help reduce symptoms. In addition to helping people with lymphedema, rheumatoid arthritis patients may also benefit, as they tend to have poor lymphatic flow. Draining lymphatic fluid may ease joint pain and improve joint function.

Nourishing Muscles And Joints

A health lymphatic system works to nourish joints, muscles, and other tissues in the body. This is because lymph vessels have small openings that allow gasses, water, and nutrients to travel through surrounding cells. After this process, the fluid drains back into lymph vessels and goes to lymph glands, where the fluid is filtered. Finally, the fluid goes to larger lymph vessels located at the base of the neck, the thoracic duct. Tissues in the thoracic duct and other bodily tissues become inflamed when circulation slows down because lymph accumulates.

Breast Cancer And Fibromyalgia

One review found that lymphatic massage may benefit people with fibromyalgia symptoms, including pain and stiffness. The review found that both connective tissue massage and Swedish massage were not as effective at reducing symptoms as lymphatic drainage massage. A 2015 review focused on adult breast cancer survivors with lymphedema. A combination of compression bandages and lymphatic drainage massage was more effective at reducing swelling and pain than compression alone. 

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Lack of sleep, stress, and looking at the computer screen for hours on end can create puffiness or dark circles around the eyes. Puffiness can also result from overeating, which is especially common during the holiday season. The overly-salted and sugary dishes can increase fluid build-up in the body. Additionally, holiday travel can also take a toll on your skin. Combine all of these things and the skin around your eyes may be puffier than ever. 

Jade face rollers, oils, moisturizers, and more may make the skin feel lovely, but are they more effective than a massage? Many people like to avoid touching their face, as the hands often carry bacteria that can harm facial skin. With very clean hands, however, it’s possible to gently massage the face to decrease puffiness and improve glow. A de-puffing massage can promote lymphatic drainage, which may reduce the frequency of breakouts, dark circles, and puffiness. Above all else, a facial massage feels incredible and it’s easy to incorporate the beauty products you use in your daily skin care regimen. 

Importance Of Lymphatic Drainage

According to experts, any facialist worth their salt incorporates lymphatic drainage into their services. It typically involves gentle tapping motions with your fingertips in a circular motion around the eyes. The tapping or gentle massage helps to increase blood flow to the area, which helps decrease swelling. To drain lymph properly, it’s best to massage in an outward motion, starting near the cheekbones and swooping out towards the temples. You can do this type of massage any time of day, as long as you have clean hands. Please continue reading to learn how to do the massage. 

Quick Facial Massage For Eye Area

The key to a great facial massage is light pressure with the fingertips. Pull them upward and outward to encourage more circulation in the tissues. Delivering more oxygen to skin cells can help improve complexion and reduce puffiness. It can be beneficial to massage with a skin-safe carrier oil or moisturizer for gentle glide. 

You can actually encourage the reduction of puffiness if you do the massage with a moisturizer that contains caffeine. Caffeine is a vasoconstrictor, meaning that it compresses blood vessels in the skin. This can help support the resolution of inflammatory pathways and may reduce flushing, both of which contribute to puffy eyes. You can also massage with the inside of a banana peel, as the high potassium content helps to counteract fluid build-up. 

Step 1

After cleaning your hands thoroughly, gently dab your fingers in a moisturizer or oil. Starting from the corners of your mouth, sweep your fingertips around your cheekbones and up to your temples in a J-shaped motion.

Step 2

Do the same motion as in Step 1, but start from the corners of your nostrils instead. Sweep your fingertips upwards in a J-shaped motion toward your temples. Then you can repeat this motion, starting from the bridge of your nose. Because this is closer to the eyes, make sure to be extra gentle here. You can add more oil or moisturizer if you feel your fingertips tugging your skin.

Step 3

Now it’s time to trace the eye shape in an inverse motion. Start near the bridge of the nose and glide the fingertips just under the brow bone until you reach the temples. Repeat this cycle twice and be sure to be delicate on the skin. Avoid pulling and tugging because that will make things worse. 

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This week on Dherbs Kitchen, Chef RedBeard walks us through how to make the Lymph Mover Smoothie!

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The lymphatic system may be one of the most important bodily systems, despite the fact that it rarely gets discussed. The spotlight typically shines on developing immune strength or improving digestive health, but the body can only do these things if the lymphatic system is functioning properly. Establishing healthy lymphatic flow is one of the best ways to ward off illness and disease.

What Is The Lymphatic System?

Even though you may not feel it, the lymphatic system is always there, working to dispose of toxins and waste. The circulatory system delivers nutrients to the organs and tissues in the body, and the lymphatic system is like the body’s highway for drainage, ultimately playing a large role in natural detoxification. The lymphatic system also has a hand in developing new T cells, which help protect the body from illness and disease. And the lymph nodes and lymphatic tissues throughout the body work to initiate immune responses to foreign invaders, antigens, and bacteria.

How Does The Lymphatic System Get Clogged?

If the lymphatic system didn’t get clogged, we wouldn’t need to write this article. The lymphatic system does not have a pump, unlike your blood, meaning that it relies on the contraction and relaxation of joints and muscles to maintain flow. This means that you are the pump, and being inactive or sedentary means your pump is weak and lymphatic fluid isn’t draining properly. The last thing you want is for your lymphatic system to become stagnant, because that means it is constantly working to dispose of toxins. The longer it takes to eliminate toxins, the greater risk you have of developing:

• Chronic pain
• Fatty deposits
• Arthritis
• Edema
• Ear infections
• Bronchitis, pneumonia, or tonsillitis
• Chronic sinusitis
• Cellulite

Now you can see why lymphatic health matters! There’s no need to run and hide because there are easy ways to get your lymphatic system moving again. See below.

Exercise

Since you are the pump that keeps your lymphatic system going, it relies on you to keep it moving. Sedentary people often feel fatigued, achy, stiff, or worn out, but regular movement can get your lymphatic fluid moving. Whether it is walking for 30 minutes per day, jumping rope, swimming, rebounding, or interval workouts, exercise is the best way to improve circulation, increase lymphatic drainage, and get your heart pumping.

Eat Clean

Establishing a clean, healthy eating plan will help you focus on nutrient dense foods that are free of chemicals, antibiotics, and additives, all of which can inhibit proper flow. When you control your external factors, e.g. diet or stress, you can decrease stress in the body. Treat your body right with cruciferous vegetables, leafy greens, berries, omega-3 rich foods, raw nuts and seeds, healthy fats, and beneficial herbs like ginger, turmeric, garlic, and cumin. All of those foods help improve lymphatic flow.

Massage

Who doesn’t love a good massage? Next time you book a massage appointment, try to request a lymphatic massage that specifically targets lymphatic flow. The massage therapist will apply pressure and rhythmic movements in specific areas that stimulate the drainage of fluid and waste. Studies have shown that lymphatic massages can push up to 78% of stagnant lymph back into circulation.

Use Essential Oils

Essential oils have been known to encourage lymphatic drainage, especially when you massage them around the inner and outer thighs, armpits, knees, and abdomen. Do not apply essential oils directly on the skin; rather, mix them with carrier oils like coconut oil, olive oil, avocado oil, or jojoba oil. Massage in a circular, clockwise motion to move stagnant lymph nodes. The best oils to use include lemon essential oil, oregano essential oil, rosemary essential oil, helichrysum essential oil, or lemongrass essential oil.

Dry Brushing

Dry brushing benefits both the circulatory and lymphatic systems. It is a practice that is very easy to do, so long as you have a brush with stiff bristles. Always brush towards your chest, starting from your hands and ankles. Be sure not to dry brush too hard, especially if you have sensitive skin. The reason you brush toward your chest is because that is where the lymphatic system drains. Click here for a more in depth article about dry brushing.

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