Who Packed On The Pounds? Bigg Jah And Onyika Face A Shocking Weigh-In
Bigg Jah and Onyika are back as they kick off the second month of their fitness journey with ICAN!
Bigg Jah And Onyika Have Their Week 4 Weigh In And They’re Faced With Challenges
After weeks of intense workouts, Jahh and Onyika are giving their joints a break and taking their fitness journey to the pool with some water exercises.
Bigg Jah And Onyika Hit 20 Days Of The Cleanse And Are Met Temptations
It’s the end of week 3! Bigg Jah and Onyika finish Day 20 of the Dherbs Full Body Cleanse, with temptations met along the way.
Bigg Jah And Onyika Meet Their New Trainer Leah Fair
We have Celebrity Trainer Team USA Bobsled Skeleton, Leah Trainer coming in to train Bigg Jah and Onyika like Olympians!
Bigg Jah And Onyika Move Into A Mansion For 6 Months To Lose Weight
Onyika and Bigg Jah begin their transformative journey, starting their first day of training. Watch as they face challenges head-on, pushing their limits.
What Is An Ozempic Plateau?
If you stop losing weight while on your weight loss journey. Hitting a plateau isn’t something you expect, especially if taking Ozempic.
5 Reasons You Aren’t Losing Weight And How To Fix It
Not losing weight after making diet and exercise changes can be quite a disappointment, but there are other factors that may halting progress.
5 Tips To Help You Lose Weight In Your 40s
Struggling to get rid of a few extra pounds in your 40s? Losing weight isn’t the same anymore, but these tips should help you out a lot.
New Year’s Resolutions Statistics For 2024
Do you have your New Year’s resolutions set in stone? If you don’t, learn what the most popular resolutions are for 2024.
Helpful Tips To Keep Your Heart Healthy
Your lifestyle and dietary habits largely influence the health of your heart. Here some helpful tips to keep that vital organ healthy.
7 Weight Loss Tips That Actually Work
Savor your food, prioritize protein, and check out these practical tips about weight loss from registered dietitians and nutritionists.
When Is The Best Time To Drink A Protein Shake?
If you’re looking to lose weight or bulk up, the time at which you drink a protein shake can either help or deter your progress.
5 Tips To Help You Crush Your New Year’s Resolutions
Got health and wellness on your mind for 2023? You can stay the course and absolutely crush your New Year’s resolutions with these tips.
5 Realistic Fitness Goals For The New Year
Don’t set yourself up for failure in the New Year by creating lofty goals. Achieve your fitness goals by setting ones that are realistic.
7 New Year’s Resolutions You Can Accomplish In 2023
The race to the end of the year is on and people are starting to think about resolutions. Here are some you can actually accomplish in 2023.
The Top 6 Side Effects Of Going Keto
So you decided to go keto because the high-fat diet promises quick weight loss. Well, health experts worry about the diet’s side effects.
We Want To Hear Your Weight Loss Story
Dherbs wants to hear about your weight loss story! Submit your story for a chance to win an excellent prize and be featured on our website!
5 Reasons Why You Should Try Intuitive Exercise
Feeling like you “should workout” can make you lose interest in fitness. Intuitive exercise gets you in tune with what your body needs.
3 Reasons Why Social Support Is Necessary For Weight Loss
Psychologists and diet experts say that a healthy, social support system is one of the contributing factors to successful weight loss.
5 Reasons People Gain Weight Back After Losing It
According to experts, about 80-95% of dieters gain the weight back after losing it. Here’s why this is such a common problem.
