On this week’s episode of ICan, Bigg Jah and Onyika embark on a hiking trip through Bell Canyon that takes an unexpected turn when they get lost, adding a dose of humor and challenge to their fitness journey. Despite not losing as much weight as they had hoped, the pair stays motivated, focusing on progress rather than perfection. AD introduces them to the idea of a “Vegan Day,” encouraging plant-based meals to complement their healthier lifestyle, while excitement builds as they explore the newly upgraded Ican gym, opening up fresh opportunities to push their fitness goals further.

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On this week’s episode of ICan, Bigg Jah and Onyika take on another intense workout challenge with Zimzon. Bigg Jah continues making strides in his weight loss journey, while AD worries that Onyika’s progress might not be moving fast enough. Despite the challenges, Bigg Jah and Onyika celebrate a major win: they can now fit into clothes they couldn’t wear before!

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A throwback video when CEO of Dherbs AD Dolphin visited the Rickey Smiley Show at Dish Nation and talks about how the Full Body Cleanse can help you keep your New Year’s Resolutions.

Video Credit: DISH Nation 20-Day

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Throwback to when the CEO of Dherbs AD Dolphin sits down with Steve Harvey to talk about what makes the Full Body Cleanse different from other cleanses and diets.

Video Credit: The WB – Steve Harvey show

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On this week’s episode of ICAN, Jah and Onyika take on the famous Culver City Steps! Will they power through to the top, or will the challenge get the best of them? AD still remains amazed by Onyika’s weight loss transformation, and Bigg Jah stays focused on achieving his personal fitness goals.

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When AD takes a vacation, a new Coach takes his place at the house, only it turns out to be a familiar face. Can Bigg Jah turn around his weight gain from last week under the reign of Coach Alex?

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Throwback to when the CEO of Dherbs AD Dolphin sits down with Steve Harvey to talk about why people struggle with weight loss and brings along Tiffany, who used the Full Body Cleanse to lose 40 lbs and shares her experience on the cleanse.

Video Credit: The WB – Steve Harvey show

DHERBS FULL BODY CLEANSE. LOSE 10-30 LBS IN 20 DAYS!

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This week on the I Can Challenge, after hitting the 100 pound mark, Bigg Jah suffers an unexpected setback on his weight loss journey. He and Onyika are also faced with terrifying new athletic challenges: the Santa Monica Stairs and the Return of the Grim Reaper.

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A throwback video when CEO of Dherbs AD Dolphin visited the Rickey Smiley Show at Dish Nation and talks about what makes the Full Body Cleanse different from other cleanses out there,

Video Credit: DISH Nation

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Acid reflux can flare up after a large meal, especially if it is rich or highly acidic. You may also experience symptoms if you lie down too soon after you finish eating. The stomach acid rises into the esophagus, which causes heartburn and other symptoms. You may be able to manage acid reflux if you only experience it occasionally, but chronic acid reflux, also known as gastroesophageal reflux disease (GERD), may require treatment. 

What Is Acid Reflux?

The contents of the stomach are only supposed to travel one way: down. Acid reflux is characterized by stomach acid traveling up back into the esophagus and throat. When acid creeps into places it does not belong, you will feel the results. Acid irritates the tissues and causes inflammation in the esophagus, which runs from the stomach up through your chest to the throat. 

Nearly everyone has experienced the occasional bout of acid reflux, which may feel like burning stomach pain or indigestion after eating. You may also experience a burning sensation in the sternum area, or heartburn. Occasional acid reflux is not a disease, but constant acid reflux can cause real damage.

Why Is Acid Reflux Worse At Night?

Many people experience acid reflux if they eat too late and do not wait before lying down to go to sleep. Gravity works against you, as lying flat makes it easier for the contents in the stomach to enter the esophagus. The size and contents of your meal also play a role in acid reflux development. Drinking alcohol, smoking, or other lifestyle factors, such as taking certain medications, can make heartburn worse. 

Chronic acid reflux can interfere with sleep quality, according to the U.S. National Library of Medicine. Making small adjustments to your nighttime routine can help improve sleep and reduce heartburn or acid reflux symptoms at night. Continue reading to learn more.

Elevate Your Sleeping Position

If you have acid reflux, sleep experts recommend that you elevate your head four to six inches higher than your stomach. Extra pillows may not be sufficient, though, so you may require a special wedge support block or pillow. You can also use risers at the head of your bed to confirm that your head is elevated. 

Make Some Lifestyle Modifications

If you are overweight or obese, losing weight may help alleviate symptoms of acid reflux, such as heartburn. There are so many diets and weight loss programs available, so losing weight is very doable, so long as you can motivate yourself. You can also try our Full Body Cleanse to help improve your overall health. If you smoke, consider reducing your intake or quit entirely. Finally, choose pajamas or clothes that are not too tight when you go to bed, as putting extra pressure on the stomach may worsen acid reflux symptoms. 

Plan Dinnertime And Bedtime

Whatever you do, do not go to bed soon after finishing your dinner. Ideally, stay up for at least three to four hours after your last meal or snack. When you eat smaller meals throughout the day, you’ll be less inclined to eat a large meal for dinner. You can also make lunch your biggest meal of the day to reduce the size of your meal for dinner. 

Consider Medication

If you can avoid non-steroidal anti-inflammatory medications, such as ibuprofen, naproxen, and aspirin, that would be ideal. Choose acetaminophen when you need an over-the-counter pain reliever. You can also experiment with antacids to provide quick acid reflux relief. If symptoms persist, talk with your healthcare professional to develop a plan of action. 

Check Your Diet

Last, but certainly not least, you have the easiest way to correct symptoms. Besides eating smaller portions more frequently, it is best to avoid foods that cause problems when eaten too close to bedtime. Limit drinks that contain caffeine and avoid alcohol, in addition to avoiding highly acidic fruits and vegetables. The more acidic your meal, the more likely you are to experience acid reflux symptoms.

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