A new study suggests that the key to a longer life may be in the types of fats you eat. Specifically, dietary fat from plants, not animals, proves to be much healthier for the body. For the study, researchers observed more than 400,000 adults over the course of two decades. The study began when the participants were 61 years old on average. During the study period, about 185,000 people died, and 59,000 of those deaths were attributed to heart disease. 

Researchers observed that participants who consumed the highest intake of plant fats were 9% less likely to die during the study period compared to those who ate the least of those foods. Participants who ate the most plant fats were also 16% less likely to die from heart disease during the study. People who consumed the highest amount of animal fats were 16% more likely to die of all causes. They were 14% more likely to die of cardiovascular causes than people who ate the smallest amount of animal fats. 

Benefits Of Plant Fats

The study was not a controlled experiment designed to prove how specific fats could be harmful or beneficial. There are, however, several good reasons to consume plant fats, one of which being that you are less likely to die from premature death. A person who consumes a higher percentage of plant fats tends to consume more plant-based foods than animal foods. That aligns with the fact that whole grains, vegetables, fruits, and legumes can benefit heart health. 

Additionally, plant-based fats are unsaturated fats. Consuming a higher ratio of unsaturated to saturated fats has been associated with improved lipid metabolism and better cholesterol levels. When researchers examined plant fats and animal fats, they found that plant fats helped increase longevity. Plant fats come from whole grains and certain vegetable oils, such as olive or avocado oils. 

Benefits Of Vegetable Oils And Grains

During the study, people who got most of their fats from grains were 8% less likely to die of all causes. They were also 14% less likely to die of cardiovascular-related problems, especially compared to people who consumed the smallest amount of plant fats. Similarly, people who got most of their fats from vegetable oils were 12% less likely to die of all causes, and 15% less likely to die of cardiovascular problems. 

Olive oil, peanut oil, and avocado oil, in addition to others, are common in plant-based diets. The important takeaway is not to just use those oils with animal fats; rather, it is to consume less animal-based fats overall. Certain animal fats stood out in the study, particularly because they had a stronger link to premature death. Participants who consumed the highest amount of dairy fat, for example, were 9% more likely to die of all causes. They were also 7% more likely to die of cardiovascular causes than participants who consumed the least amount of these fats. 

Some sources of animal fats, such as red meat, have been linked to a higher risk of premature death. People who want to reduce the risk of heart attack or stroke should limit their intake of red meat and avoid egg yolks, according to dietitians. Egg whites are acceptable, as they do not contain the cholesterol that exists in yolks. 

How To Increase Your Intake Of Plant Fats

Looking to reduce your intake of animal fats and increase your intake of plant fats? It is best to start off slow, for example, adopting a meatless Monday habit. You will only eat plant-based foods on Mondays, and you can build on that as you get more familiar with plant-based foods. Red meat and processed meats are linked to a wide variety of chronic health conditions that can reduce your overall lifespan. 

What does that mean for your diet? Well, keep in mind that you can still be unhealthy and eat plant-based foods. Increase your consumption of fruits, vegetables, whole grains, nuts, seeds, legumes, and healthy plant oils. Use olive oil instead of corn oil. Replace ground beef with lentils. Put chickpeas in your salad in place of grilled chicken. Switching up your eating habits may just add years to your life!

SHARE:

The post Replacing Animal Fats With Plant Fats May Increase Longevity appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

As the years go by, more and more people continue to seek out the magic formula for a longer life. The fountain of youth does not exist, but there are things you can do and foods you can eat to contribute to longevity. Moving your body on a regular basis and improving your diet can help promote a longer life. Knowing exactly which foods to eat for a longer life can be tricky, which is why we’ve detailed the top foods in this article. 

Nobody needs to eat a perfect diet, but it is important to fill up on the right foods. Such foods include vegetables, fruits, whole grains, nuts, eggs, and wild caught fish. Health experts also advise that by filling up on those foods, the body won’t crave shelf-stable foods, refined carbs, high-sugar foods, or ultra-processed foods. The key to eating for longevity is finding the right balance of healthy options. Continue reading to learn about the best foods you should be eating to live a longer life.

Whole Grains

How can eating some barley, wild rice, millet, farro, bulgur, or oats add years to your life? One study from Harvard’s School of Public Health found that whole grains reduced blood pressure, triglyceride, and LDL (bad) cholesterol levels. Eating more whole grains also reduced your risk of developing type 2 diabetes, certain types of cancer, cardiovascular disease, and metabolic syndrome. 

Extra Virgin Olive Oil

Not all oils are created equal. Certain oils do more harm to your heart than you realize, so opting for heart-healthy oils may promote longevity. Extra virgin olive oil, for example, is rich in monounsaturated fats, antioxidants, and polyphenolic compounds like oleuropein, according to research. Oleuropein exhibits anti-inflammatory, anti-cancer, cardioprotective, and neuroprotective properties. A half-teaspoon of extra virgin olive oil per day may significantly lower the risk of death from cardiovascular disease, respiratory diseases, and certain types of cancer. 

Cruciferous Vegetables

Brussels sprouts, kale, cabbage, broccoli, and cauliflower all belong to the cruciferous vegetable family. Not only do these vegetables contain a lot of vitamins and minerals, but they also exhibit anti-aging, anti-inflammatory, and anti-cancer properties, according to studies. Many cruciferous vegetables are vital sources of magnesium, a mineral that’s involved with more than 600 enzyme reactions in the body. Additionally, cruciferous vegetables contain folate, which is a B vitamin that the body needs for DNA methylation, a process that switches the longevity genes on and off. As a general rule of thumb, fill three-quarters of your plate with these types of vegetables.

Berries

It’s no secret that berries are great sources of antioxidants. That means that they aid cell repair throughout the body, including the heart. Berries also tend to have a low glycemic load, which is why they are popular fruits to consume for diabetics and people who follow the ketogenic diet. They don’t spike blood sugar, which may help reduce the risk of diabetes, provided you don’t overload your body with other packaged sweets and refined carbs. 

Tree Nuts And Seeds

Both tree nuts and seeds contain a lot of fiber and protein, two nutrients that are integral for overall health. Protein works to repair muscles and bones, in addition to making hormones and enzymes. Fiber helps to normalize bowel movements and improve overall gut health. Fiber also helps promote satiety, which can prevent you from unnecessary snacking. A recent study found that nuts and seeds are great snack choices to help reduce visceral fat content and improve insulin sensitivity. Some nuts and seeds also contain omega-3 fatty acids, which promote heart health and aid inflammation reduction.

Fermented Foods

Fermented foods contain beneficial bacteria that promote a healthy gut microbiome. These healthy bacteria may help enhance immune response, reduce inflammation, and increase the diversity of microbes in the gut, all of which may improve longevity. A diverse microbiome that has a higher presence of beneficial bacteria is not only essential for current health, but also long-term health. Generally, you should aim to consume one serving of fermented foods per day.

SHARE:

The post Eat These 6 Foods For A Longer Life appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

If you have a Netflix account, you are probably familiar with a recent docuseries called “Live to 100: Secrets of the Blue Zones.” It follows Dan Buettner, a researcher and writer, who has written several books about blue zones and blue zone diets. Through his most recent book, The Blue Zones, and the docuseries, Buettner explores lifestyle and dietary habits in areas of the world that have the largest population of centenarians (people who live over 100).

What Can Blue Zones Teach People?

According to a March 2018 report, life expectancy in the U.S. was 78.8 years. An even more alarming statistic is that life expectancy in America is declining for the first time in decades. As of this year, life expectancy is down to 76.4 years. That is lower than the life expectancy, which ranges from 80.7 and 83.9 years, in peer countries. 

With all of that information in mind, the goal of Buettner’s blue zone expedition was to highlight what people do to live as long as possible. These blue zones have the highest concentration of centenarians and researchers note that people who live in these places share certain behavioral and lifestyle characteristics. Although these blue zones are full of different races, nationalities, and are in different regions, there are various similarities. Family coherence, avoidance of smoking, eating lots of plant-based foods, social engagement, and daily moderate physical activity are all commonplace in blue zones. 

Where Are These Blue Zones?

There are five blue zones where researchers found the longest-living people on Earth. These areas are as follows:

• Sardinia, Italy
• Ikaria, Greece
• Okinawa, Japan
• Nicoya, Costa Rica
• Loma Linda, California

In addition to the above areas, Buettner also included Singapore in his book about blue zones. It is a fascinating case study because it doesn’t share the same characteristics that those five blue zones do. The life expectancy in Singapore skyrocketed 20 years since its founding in 1965. Singapore is more urbanized than other blue zones, proving that you can live longer even if you don’t live in a specific type of environment. 

Buettner details that the average U.S. lifestyle and diet is not a recipe for longevity. Processed foods, sedentary behavior, and limited exercises can contribute to a shorter life expectancy. Making changes to your diet and adding a daily exercise routine may help change that. Additionally, your attitude and general outlook on life also factor into how long you live. The people who live in blue zones grow old in a much healthier and more optimistic state. Not only do these people live longer, but they also live better. Below, you’ll find a few lessons that you can adopt from blue zones. 

Avoid Processed & Packaged Foods

People in blue zones consume diets that are very low in sugar, pesticides, and artificial ingredients compared to the Standard American Diet. Blue zone diets tend to consist of locally grown foods and only use small amounts of natural sweeteners on occasion. Refined sugars, carbohydrates, and added sugars in the U.S. contribute to high rates of obesity and diabetes. If people in blue zones want a treat, they opt for antioxidant-rich guilty pleasures like red wine, sake, herbal teas, or simple desserts made with locally produced cheese or fruits. Adhering to a diet that consists of whole food ingredients, many of which have a low glycemic index, may be the path towards a longer life. 

Exercise Often, But Make It Enjoyable

If you don’t enjoy the activities you engage in, you lose interest in exercise. Centenarians in blue zones tend to lead active lifestyles, but don’t set foot in a gym and they don’t dread exercise. They remain active as a way of life, gardening, engaging in community events, and completing chores with their hands instead of machines. They run errands on foot and typically practice gentle to moderate forms of exercise, such as yoga, Tai Chi, or playing sports/games with friends/community members. 

Spend More Time With Family And Nature

It’s a sad reality, but a large percentage of the U.S. population doesn’t pay much attention to elderly people. In blue zones, family is everything! In Loma Linda, CA (a rare exception in the U.S.), for example, there is a weekly 24-hour sabbath that the Seventh-day Adventists practice. They focus on family, God, camaraderie, and nature. Senior living homes don’t really exist in blue zones because there is an expectation to take care of the elderly, especially older family members. Older people play an integral role to their communities in blue zones, remaining active and important well into their 90s. 

Learn To Appreciate Whole, Real Foods

Although centenarians are not typically vegans or vegetarians, their diets mostly consist of plant-based foods. They rely on homegrown or locally grown foods, focusing on whole grains, legumes, sweet potatoes, herbs, fruits, vegetables, and quality fats like olive oil. They also focus on fermented foods (kefir, tempeh, miso, and natto), high quality dairy products (grass-fed goat milk and homemade cheeses), and more wild-caught fish than beef or poultry. Focusing on more plant-based foods means that people in blue zones consume more fiber, antioxidants, and potential anti-cancer compounds. Eating in such a way also reduces the risk of diabetes, stroke, heart attacks, cancer, and dementia, all of which are prominent health problems in the U.S. 

The takeaway is that living a longer, healthier life doesn’t just come from one single practice. A combination of habits may help you stay healthy into your later years. How does your life compare to those in blue zones, and what can you do to change it?

SHARE:

The post Living To 100 Years: Is That Possible? appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The concept of Blue Zones grew out of observing areas of the world, where people live the longest lives. Places like Okinawa, Japan, Loma Linda, California, or the Barbara region of Sardinia all have people who live over 100 years. These regions are healthy hotspots and show how much diet can influence how healthy you are as you age. 

Research suggests that the Mediterranean diet may be the key to healthy aging. This diet focuses on fresh fruits, vegetables, health fats like olive oil, and fish. Not only is this way of eating automatically anti-inflammatory, but it also is longevity-friendly. On the other side of the coin, there are many foods that can shave years off your life. Poor diet accounts for about one in every five deaths, according to a 2019 study. That is concerning because many of the foods that contribute to diet-related health issues are commonplace in the Standard American Diet. Below, we detail the worst of the worst and hope that you avoid these foods if you want a longer, healthier life. 

Processed Meats

Bacon, hot dogs, sausages, corned beef, roast beef, and deli meats all fall under the processed meat umbrella. The World Health Organization (WHO) categorized processed meats as Group 1 carcinogens. That means that there is sufficient evidence that links the chronic consumption of these foods to an increased risk of colorectal cancer. The WHO reviewed hundreds of studies over many years before making this declaration. Additionally, there are no current guidelines that indicate how much processed meat is safe to consume regularly. Enjoying 50 grams of salami (about one hot dog) daily is linked to a 16% increased risk of colon cancer. The less processed meat you eat, the better!

Ultra-Processed Foods

While on the topic of processed meats, let’s shift gears to ultra-processed foods. It’s estimated that Americans consume more than 50% of the recommended daily amount of sodium every day. Ultra-processed foods, which include packaged snacks, help people exceed the recommended levels. While eating a bag of chips won’t end your life, recent research shows a link between the chronic consumption of ultra-processed foods to accelerated markers of aging. To understand that connection, you need to understand telomeres, which are associated with aging. Longer telomeres generally mean a longer life. Telomeres sit at the end of chromosomes and as they shorten, cell DNA becomes more prone to damage. That means that lifespan ultimately declines. Reducing your intake of ultra-processed foods, then, may give you a better shot at healthy aging. 

Fried And Charred Meats

By now, we hope that you understand the danger of processed meats and ultra-processed foods. Charring those processed meats, or other animal proteins, over high heat can also pose a threat to your health. High-heat grilling or frying are the two biggest offenders. Both of those cooking preparations can produce heterocyclic amines (HCAs) and polycyclic aromatic hydrogens (PAHs), both of which are harmful compounds. Each of these compounds form as a result of the interaction with high heat, protein components, fats, and creatinine. These compounds are mutagenic, meaning they have the ability to cause cell mutations that increase the risk of cancer. How many of these compounds are formed depends on the types of meats you cook and how you prepare them. A word to the wise: charring your chicken to a crisp may char years off of your life. 

Alcohol

Yes, folks, the social lubricant doesn’t do you any favors regarding longevity. Experts agree that alcohol is far from healthy, especially since it increases the risk of cancer. Alcohol also is the second leading cause of death in the United States, according to the Centers for Disease Control and Prevention (CDC). Additional research shows that alcohol increases the risk of colorectal and breast cancers, even at low intake levels. Alcohol can also suppress immune function, which is especially problematic in older adults. While a few drinks here and there won’t be the end of you, drinking everyday doesn’t contribute to healthy aging. 

Sugar-Sweetened Beverages

If you’re sipping soda every day, you are headed down a painfully unhealthy road. When it comes to added sugars in the American diet, sugar-sweetened beverages are leading the charge. Chronic consumption of these drinks can increase the risk of type 2 diabetes, kidney disease, liver disease, and heart disease. Evidence suggests that sugar can also mess with your mind. Chronically high blood sugar levels can increase the risk of cognitive decline, according to a 2018 longitudinal study. Researchers noticed that study participants with diabetes experienced more rapid declines in memory and executive function during the study period compared to adults without diabetes.

SHARE:

The post The 5 Worst Foods For Longevity appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Genetics, environmental factors, physical activity, lifestyle, and dietary habits all affect how people age. Aging is a natural part of life, but seldom do people want to accept that reality. And although you cannot stop the aging process, you can make dietary and lifestyle changes to slow certain aging processes. Those little efforts can help reduce the risk of age-related diseases, which ultimately supports healthy aging. 

The primary cause of aging, regarding appearance, is accumulated cellular damage caused by free radicals and the shortening of telomeres. Those telomeres are structures that exist at the ends of chromosomes and they plan an integral role in cell division. If you follow a nutrient-dense diet and exercise regularly, you may be able to slow the effects of aging on the body. What’s more, scientists have found certain vitamins, minerals, and flavonoids that also support the body’s metabolic functions to protect against brain fog, illness, and aging. For example, a 2022 review found evidence that suggests dietary polyphenols can protect against many age-related conditions, including neurodegenerative diseases, heart disease, and cancer. Continue reading to learn about some of the best anti-aging nutrients that support you as you age. 

CoQ10

You’ve probably seen coenzyme Q10 (CoQ10) in the supplement sections of several pharmacies. The body naturally produces this antioxidant and it plays a role in energy production and works to protect against cellular damage. A four-year study monitored 443 older adults who supplemented with CoQ10 and selenium. Participants noticed an overall improved quality of life, reduced hospital visits, and slowed mental deterioration. CoQ10 supplements may help to reduce oxidative stress, which can accelerate the aging process. Additionally, these supplements may help reduce stiffness in arteries, lower blood pressure, and prevent the build-up of oxidized cholesterol in the arteries. 

Vitamin D

It’s a fact that most people have low vitamin D levels, but older adults tend to be more deficient than most adults. Older people tend to eat less than younger people, so they don’t consume as many foods containing vitamin D. They also tend to spend less time outside, which reduces their exposure to sunlight. A lack of vitamin D reduces bone density and increases the risk of osteoporosis. Ideally, a multivitamin that contains calcium is beneficial because the body has an easier time absorbing vitamin D alongside calcium. A 2020 meta-analysis found that a supplement containing vitamin D and calcium helped prevent bone fractures in older adults. Specifically, vitamin D3 appeared to help prevent falls. 

Vitamin C

Vitamin C acts as a powerful antioxidant in the body and works to protect cells from oxidative damage. Not only does vitamin C play an active role in enhancing immune function, but it also works to regulate inflammation and protect against age-related conditions. One study monitored 80 adults with an average age of 60. The group that had higher blood levels of vitamin C performed better on tasks involving memory, decision making, and recognition. More evidence suggests that vitamin C is essential for the appearance of healthy skin. Increasing vitamin C intake may be an effective way to help prevent the early development of wrinkles and fine lines. 

Omega-3 Fatty Acids

Effective for managing inflammation and improving heart and brain health, omega-3 fatty acids are naturally rich in anti-inflammatory properties. Both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two omega-3s, have helped improve symptoms of type 2 diabetes, eye disease, heart health, and several neurological disorders. Other studies confirm that omega-3s may improve cognitive functions, including attention and processing speed, in people with mild cognitive impairment. Preventing inflammation is especially important as you age. Many age-related conditions, such as rheumatoid arthritis and Alzheimer’s disease, often stem from excess inflammatory levels. 

Curcumin

Curcumin is the active compound in turmeric and it exhibits powerful cellular protective properties. As you age, senescent cells accumulate in the body, and researchers believe that this process accelerates the aging process and disease progression. Several studies demonstrate that curcumin activates certain proteins that work to delay cellular senescence and promote longevity. Additionally, animal studies suggest that curcumin fights against cellular damage and significantly increases life span. EGCG
Epigallocatechin gallate (EGCG) is a compound that may protect against age-related disease and promote longevity. It’s a potent polyphenol in green tea and works to restore mitochondrial function in cells, acting on pathways involved with aging. EGCG also induces autophagy, which is the process by which the body eliminates damaged cellular material. Plus, EGCG may protect against aging skin and reduce hyperpigmentation caused by UV rays.

EGCG

Epigallocatechin gallate (EGCG) is a compound that may protect against age-related disease and promote longevity. It’s a potent polyphenol in green tea and works to restore mitochondrial function in cells, acting on pathways involved with aging. EGCG also induces autophagy, which is the process by which the body eliminates damaged cellular material. Plus, EGCG may protect against aging skin and reduce hyperpigmentation caused by UV rays.

SHARE:

The post Your Guide To The Best Anti-Aging Supplements appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

It feels good to be a woman! According to the latest CDC figures, the average American man lives to 76, while the average woman in America lives to age 81!

SHARE:

The post Why Do Women Live Longer? appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

If you want to live a long, fruitful life, the foods you put on your plate can have a big impact. It’s no secret that food plays an integral role in overall health, especially when it comes to aging. Certain foods contribute to cognitive decline, inflammation, and obesity, while others improve joint mobility, cognition, and immune function. 

Following a generally clean diet and exercising regularly are two healthy lifestyle habits. There are, however, certain foods that have a profound impact on how you age. The largest populations of centenarians live in blue zones, and they have some of the healthiest diets. The concept of blue zones grew out of demographic work that identified certain regions of the world with the highest concentration of centenarians. The crazy thing is that these centenarians never set out to live to be 100. They don’t typically take vitamins or read nutrition labels; rather, they simply make excellent food choices, focusing on freshness and avoiding processed foods. 

Everything comes back to what you put in the body, and there are particular foods in blue zones that play an important role in longevity. If you want to live a little longer, consider eliminating the unnecessary and unhealthy foods from your diet. Focus on clean eating, increase your intake of the following foods, and you may find that you extend your life!

Berries

There are many studies on berries because they have the potential to reduce cancer risk, lower inflammation, and improve heart health. Berries may also have a beneficial effect on the brain, displaying an ability to reduce the risk of cognitive decline. The Nurses Health Study, which included over 16,000 participants over the age of 70, monitored the intake blueberries and strawberries. The researchers noticed that the people who consumed these two berries experienced slower cognitive decline. Another study found that blueberry extract may improve memory. 

Tomatoes

There are many blue zones in the Mediterranean, specifically in Italy and Greece, where people consume tomatoes in large quantities. Tomatoes exhibit high antioxidant activity, with the primary antioxidant being lycopene. According to research, higher blood levels of lycopene have been associated with lower LDL (bad) cholesterol levels. Additionally, high lycopene levels may elevate HDL (good) cholesterol, which contributes to improved heart health. Tomatoes are rich in water and vitamin C, both of which are necessary for optimal hydration and the appearance of healthy skin. Vitamin C also assists with immune function, which tends to decline with age. 

Oats

Do you want to live to be 80 or older? Start eating old-fashioned or steel cut oats and you’ll be well on your way to a longer life. Oats are naturally rich in B-vitamins, iron, fiber, protein, and they may help balance blood sugar levels and improve gut health. One study monitored people who consumed high-fiber oats. The results indicated that the participants experienced lower LDL cholesterol levels and weight circumference. A 2016 meta-analysis had similar findings, linking the consumption of whole grains, like oats, with lower chance of early death. 

Beans

From plant-based protein to fiber and antioxidants, beans pack a serious nutritional punch. In fact, beans and legumes are essential components of the Mediterranean diet. If you combine beans with rice, they unite to form a complete protein, offering all essential amino acids without the saturated fat content of meat. According data, eating more plant-based foods, especially plant proteins, reduces the risk of early death. Heavy animal protein can take a toll on the body, especially the digestive system. Beans may also help reduce the risk of cancer, type 2 diabetes, and help lower cholesterol levels and inflammatory markers. 

Olive Oil

If there is one fundamental food in the Mediterranean diet, it is olive oil. Exhibiting an abundance of heart-healthy, monounsaturated fats, olive oil may help reduce LDL cholesterol, which ultimately lowers the risk of cardiovascular disease. A study from 2020 observed people who included more than half a tablespoon of olive oil in their daily diet. The results indicated that this consumption reduced the risk of coronary heart disease by 18%. Olive oil is also rich in polyphenols that function as antioxidants, which fight against inflammation and cell damage. 

Dark Leafy Greens

Adding more dark leafy greens to your diet is never a bad decision. They are rich in beneficial nutrients that may reduce the risk of age-related macular degeneration, according to one study. Another study monitored 2,800 participants over a 15-year period. The researchers noted a lower risk of age-related macular degeneration in those who regularly consumed nitrates from leafy greens. One meta-analysis of 13 studies found that people who regularly ate leafy greens experienced a 15.8% lower risk of developing cardiovascular disease. You don’t just have to crunch on kale all day for these benefits. Enjoy different greens like romaine lettuce, arugula, spinach, mustard greens, Swiss chard, collard greens, or bok choy. 

SHARE:

The post The Most Popular Foods Where People Live The Longest appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

People know about the feel-good benefits of the big O, but the aftereffects positively affect the mind and body. Peaking, climaxing, or having an orgasm by yourself or with a partner may be your new prescription for better health. In fact, many doctors agree that having regular orgasms is one of the best practices for self-care and stress management. 

When the body releases hormones like oxytocin, it’s much easier to manage a hectic schedule. Oxytocin is a bonding hormone that helps to combat cortisol, the stress hormone, which can make you feel tired, stressed, or even old. This hormone also belongs to myriad physiological functions in the body, especially during sexual activity. Not only does it aid with social bonding and maternal behavior, but it also contributes to healthy penile erection and uterine contraction. 

How do you release more oxytocin? Well, women release oxytocin during childbirth and breastfeeding, but you don’t have to get pregnant to release oxytocin. You can have an orgasm! Continue reading to learn about seven health benefits of having the big O!

You May Live Longer

Is this the ultimate benefit to climaxing? A 10-year study in South Wales examined the relationship between orgasm frequency and mortality in middle-aged men. The organizers of the study asked the men about their physical health in addition to the frequency of orgasms. At the end of the study, participants who had two or more orgasms per week had a 50% lower mortality risk than those who climaxed less often. There are other studies that indicate female longevity as a result of climaxing regularly. 

Women May Improve Menstrual Cycles

Many studies found that women who are not as sexually active have shorter menstrual cycles. This is a potential indicator of low progesterone with estrogen dominance, creating weight loss resistance and frequent mood swings. Other studies concluded that sexually active women are more likely to have normal, healthy menstrual cycles. If irregular cycles stem from low sex drive, orgasms may not positively affect the cycle. 

Better Body Connection

When you have an orgasm, especially by yourself, it’s easy to build a healthier connection with your body. Giving yourself permission to touch your genitals is an opportunity to connect with the body. You can also spot any changes on your genitals, making you more aware of genital health. When you experience an orgasm, you establish more comfort with your body. This can help you with partners, or even when you receive a pelvic exam or physical. 

You May Improve Sleep

Many people find that regular orgasms promote better sleep, making them a great addition to bedtime routines. When your body climaxes, a series of hormones circulate in your system and induce a similar effect to progressive muscle relaxation. This is a technique that involves tightly clenching muscle groups and then releasing them, and relieving tension may be one of the best ways to improve sleep. The release of oxytocin also helps reduce stress, making it easier to catch more zzz’s. Orgasms also release vasopressin, which accompanies the release or melatonin.

You May Improve Circulation

The majority of people sit for up to eight hours a day, especially those who are in an office setting. In addition to muscle imbalance, a sedentary lifestyle can decrease pelvic circulation. One way to increase circulation to the pelvic area is through regular orgasms, which work to distribute nutrients and hormones where the body needs them. You can also perform other exercises to help promote circulation to the pelvic area. Some of these include squats, taking standing breaks, or even hula hooping. 

Better Immune Function

According to a meta-analysis of over 300 studies over a 30-year period, chronic stress impairs immune function. Reduced immune function means that you’re more prone to bouts of colds and flu. Orgasms release feel-good hormones that help counteract stress hormones, which contributes to better immune function. 

You’ll Improve Your Mood

Well, anyone who has experienced an orgasm knows that you feel happier after. It’s nice to have scientific data to back up why this happens, though. One study monitored the mood, sexuality, and menstrual cycle of 4,000 women. The researchers found a strong connection between sexual interest and better well-being. Women with higher sense of well-being had a stronger sex drive and better quality of life. 

A friendly reminder that you do not need a partner to reap the benefits of an orgasm. That is all.

SHARE:

The post 7 Health Benefits Of Having An Orgasm appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The foods you eat can either harm or benefit the body. People have an addiction to processed foods, refined sugars, caffeine, and other unhealthy foods that offer little to no nourishment. This type of diet is at the root of many common and preventable illnesses, including type 2 diabetes, obesity, and cardiovascular disease. It doesn’t have to be this way, though. In fact, you have the power to eat your way to a longer life. 

Many people know that they should eat foods that make the body feel good, but seldom does this happen. So many foods can help fend off disease, so why not turn to those foods that promote longevity? Eating for longevity is not a new concept, especially when you consider the various blue zones around the world. A diet rich in omega-3 fatty acids, complex carbohydrates, fiber, lean protein, and phytonutrients makes you feel good and may add more years to your life as well. Continue reading to learn about seven foods that can contribute to a longer, healthier life. 

Nuts

Rich in an assortment of healthy fats, fiber, antioxidants, phytosterols, minerals, and protein, nuts are low-glycemic foods that everyone should consume. Well, maybe don’t consume nuts if you have a nut allergy. Nuts are rather high in calories, so it’s best to eat them in moderation, for example, a handful as a snack or on top of a salad. According to studies, nuts have heart-healthy compounds that may help reduce cholesterol. 

Blueberries

Blueberries may not automatically add 20 years to your life, but they can help protect against harmful diseases. They also contain vitamins, minerals, and an impressive antioxidant profile. Antioxidants are natural compounds that help to protect your cells from free radicals, which can increase early signs of aging. The antioxidants in blueberries have exhibited abilities to reduce the risk of neurodegenerative diseases like Alzheimer’s or Parkinson’s.

Pomegranate

Speaking of antioxidants, pomegranates are rich in phytochemicals that exhibit antioxidant activity. According to several studies, punicalagin, the signature phytochemical in pomegranate, has anti-cancer, cardio-protective, and brain-boosting properties. One study monitored patented with sever carotid artery blockages. They drank one ounce of fresh pomegranate juice daily for one year. The results indicated a 30% reduction in atherosclerotic plaque, a major contributor to heart disease. In a different study, participants who drank fresh pomegranate juice for one month improved memory and overall cognition. 

Beans

Beans, beans, they’re good for you heart, and apparently a longer life! Researchers state that beans and other legumes help to stabilize blood sugar and protect against colon cancer. Beans are actually the most nutrient-dense starch source, and they act as anti-diabetes and weight loss-promoting foods. Beans promote satiety because the body slowly digests them, preventing cravings. Eating more legumes like peas, lentils, or beans twice a week may also reduce the risk of colon cancer. 

Onions And Garlic

The allium family continues to exhibit more and more health benefits. Not only do onions benefit the cardiovascular and immune systems, but they also exhibit anti-cancer and anti-diabetic properties. Eating more allium vegetables like leeks, garlic, and onions also helps to reduce the risk of gastric and prostate cancers. The organosulfur compounds aid this process by detoxing carcinogens from the body and halting cancer cell growth. Organosulfur compounds release when you chop or mash allium vegetables, and you absorb more of them when eaten raw. 

Cruciferous Vegetables

These mighty nutritional powerhouses possess a unique ability to activate the body’s detoxification system. It’s best to thoroughly chew cruciferous vegetables, or eat them in shredded or chopped form, because that helps them release their anti-cancer properties. Cruciferous vegetables contain sulforaphane, a potent phytochemical that works to protect blood vessel walls from inflammatory signaling. Experts say that cruciferous vegetables are the most nutritious of all foods, and eating a variety of them can help promote longevity. 

Mushrooms

Mushrooms may be an under-appreciated food, but they provide a diverse mix of nutrients. According to researchers, women who eat mushrooms have a reduced risk of breast cancer. The aromatase inhibitors in white and portobello mushrooms work to inhibit the production of estrogen, which lowers the risk of breast cancer. Mushrooms also exhibit anti-inflammatory activity and may help to slow cancer cell growth and prevent DNA damage. 

SHARE:

The post The 7 Best Foods That Promote Longevity appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

On the latest episode of Vegan101, we’ll go why and how to eat better and live longer!

SHARE:

The post Why And How To Eat Better And Live Longer! appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.