Replacing Animal Fats With Plant Fats May Increase Longevity
New research found that that fats from dairy products and eggs were the most harmful, while plant fats may increase longevity.
Eat These 6 Foods For A Longer Life
Longevity experts have done research and these are the foods they said to put in your grocery carts to help promote a longer life.
Living To 100 Years: Is That Possible?
Take a look at your current habits and assess whether they contribute to longevity. Blue zones may teach us to live to be 100 years old.
The 5 Worst Foods For Longevity
Genetics, environment, and lifestyle all contribute to longevity, but so do the foods you eat. Beware of these foods that accelerate aging.
Your Guide To The Best Anti-Aging Supplements
Aging is an inevitable part of life and most people want to hold onto their youth. These anti-aging supplements may aid that effort.
Why Do Women Live Longer?
According to the latest CDC figures, the average American man lives to 76, while the average woman in America lives to age 81!
The Most Popular Foods Where People Live The Longest
There are certain eating patterns that have a big impact on longevity. Learn about the most popular foods where people live the longest.
7 Health Benefits Of Having An Orgasm
Want to boost immune function, improve your mood, and strengthen relationships? Learn about the health benefits of having an orgasm.
The 7 Best Foods That Promote Longevity
Did you know that you can eat your way to a longer life? Provide the body with nutritious foods that help to promote longevity.
Why And How To Eat Better And Live Longer!
On the latest episode of Vegan101, we’ll go why and how to eat better and live longer!
5 Science-Backed Health Benefits Of A Vegan Diet
Those who follow a vegan diet tend to have a reduced risk of becoming obese or developing heart disease, stroke, & certain cancers.
Fungi Facts: The Superfood Benefits Of Mushroom Powder
On their own, mushrooms have incredible benefits, but it’s very common to use mushroom powders to create magical health elixirs.
6 Proven Health Benefits Of Quinoa
Quinoa is a great source of iron, protein, thiamin, fiber, and vitamin B6. Learn how it can boost your health in this Dherbs article.
Lettuce Eat On National Eat Your Vegetables Day
You should be eating 3-5 vegetable servings a day! If you aren’t eating that many veggies, your GI tract could be in serious trouble.
Here’s Why You Should Smile More
Indulging in a smile means more than just showing your teeth. It helps to boost your mood, your immune system, and can even reduce stress.
Blue Zones: The Secrets to Living Longer
Have you heard of Blue Zones? They are filled with people who live to be 100! Here’s what they are doing right and how you can become healthier.
More Than 70% of Deaths In The US Are Caused By This
Do you have heart disease, diabetes, high blood pressure, or osteoporosis? This one thing is the cause of many health problems in America.
Rosemary: This One Herb May Promote Longevity
This one herb is already helping people live longer. Find out how you can use it in your life.
