If you, like millions across the nation, enjoy the warming fall aromas, then you are going to love this recipe. And if you love pumpkin spice everything, this is the nourishing lip scrub you never knew you needed in your life. It only contains natural ingredients that cater to the skin on your lips. Your lips will look more luxurious than ever!

What Is A Lip Scrub?

Just like a body scrub or facial scrub, a lip scrub contains particles that help slough away dead, dry, or flaky pieces on the lips. Lip scrubs naturally, not chemically, remove these dead cells, allowing your lips to better absorb moisturizing agents and protectants. If you ever apply lip balm and have to reapply 15 minutes later, your lips probably require exfoliation. DIY lip scrub recipes like the one in this article, are very simple to make and even easier to use. 

What’s In A Lip Scrub?

More often than not, a lip scrub will contain an exfoliant, such as sugar, a carrier oil, vitamin E oil, and some flavoring or scented ingredients. This pumpkin spice lip scrub in this article contains both brown and granulated sugar, sweet almond oil, vitamin E oil, and pumpkin pie spice. If you know that your lips are sensitive, consider just using brown sugar because granulated sugar can be a little intense for those with sensitive skin. 

How To Use A Lip Scrub

Wet your lips just as you would wet your face prior to cleansing. By wetting your lips, you help prevent abrasive friction. Apply the lip scrub directly to your damp lips and use small, circular motions with your fingertips to massage it in. Do this for about 30 seconds before rinsing off with lukewarm water. This process is highly beneficial if you want to soften and smooth your lips before applying lip balm or lipstick, or even if your lips are flaky from cold weather. If your lips are sunburned or have open cuts, please do not use a lip scrub because it may cause unwanted irritation. 

What Do You Do After Using A Lip Scrub?

After you scrub your lips, you have to then apply a repairing lip balm. Some people like to use pure petroleum jelly because it seals in moisture, which soothes your cleansed lips. Providing the lips with moisturizing ingredients post scrub can rehydrate the skin’s outer layer, sealing in as much moisture as possible. If you don’t like petroleum jelly, which is completely understandable, you can use this DIY lip balm. 

DIY Pumpkin Spice Lip Scrub

Ingredients:

• 3 tablespoons granulated sugar
• 3 tablespoons brown sugar
• 1/4 teaspoon pumpkin pie spice
• 3 drops vitamin E oil
• 3 tablespoons sweet almond oil

Instructions:

• Whisk the sugars and pumpkin pie spice together in a small bowl until they are thoroughly combined. 
• Pour the vitamin E oil and sweet almond oil into the bowl and stir to combine. The mixture should be thick, just like a body scrub. 
• Transfer the mixture to an airtight container and store in a cool, dark place for up to three months. 
• If your house is hot, it’s possible that the scrub may appear oily on the surface when you go to use it. Just make sure to mix it up if you see a layer of oil on the top. Then you can use it as you please.

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Some people don’t seem to deal with dry or chapped lips, while others have to deal with them year-round. In the winter and spring, lip dryness occurs because of low humidity indoors, while the summer sun can zap moisture from the lips. Are you the type of person who keeps lip balms all over the place? You have one in the bathroom, one in the car, one at your desk, and one on your bedside table. If you fall into that category, then you need the lip scrub in this article. 

A lip scrub is similar to a face scrub, only it contains special ingredients that are gentle on the lips. The reason for this is because the skin on the lips is more sensitive than other parts of the face or body. Using a lip scrub can contribute to softer lips that are more hydrated and less prone to tears, discoloration, and dryness. Just as you would exfoliate your face or body, so do you need to exfoliate your lips. Moreover, lip scrubs contain moisturizing ingredients that hydrate the lips while cleaning away dead skin cells. Just make sure to use gentle exfoliants like sugar or coffee on sensitive lip skin. 

Reasons That You Need A Lip Scrub

A lip scrub should be an essential component of any skin care routine because the lips deserve as much attention as your face. The reasons that you should use a lip scrub are detailed below:

• A lip scrub helps to remedy chapped lips by removing dead skin cells with gentle exfoliants. At the same time the moisturizing ingredients provide the lips with hydration and nutrients that encourage healthier lip skin.
• A lip scrub can act like a primer that you use prior to applying your favorite lipstick. Additionally, it makes the removal process much easier.
• By massaging a lip scrub on your lips, you can help improve blood circulation, which makes your lips appear more plump and healthy. 
• A lip scrub can help protect your lips from the harmful chemicals in your favorite lipstick. 

How To Exfoliate Your Lips

Before you start scrubbing your lips, make sure that you clean your lips first. Rinse away any lip gloss, lip balm, makeup, or lipstick. Grab your lip scrub and gently exfoliate your lips using a soft bristle toothbrush or flannel cloth to get rid of dead skin. While you scrub your lips, use a humidifier to keep the air around you moist. Rinse the lip scrub away with lukewarm water and then pat dry. Apply a lip balm that has an SPF factor if you use this lip scrub in the morning. If you use the lip scrub before bed, apply a hydrating, moisturizing lip balm after patting your lips dry. 

DIY Vanilla Mint Lip Scrub

Ingredients:

• 1 tablespoon white sugar
• 1 tablespoon brown sugar
• 1/8 teaspoon alcohol-free vanilla extract
• 5 drops peppermint essential oil
• 1 tablespoon refined coconut oil

Instructions:

• Combine the white and brown sugar in a small bowl and whisk to combine. 
• Add the vanilla extract and peppermint essential oil to the sugar and stir gently. If there are lumps, use the back of a spoon to press them out. 
• If your coconut oil is solid, heat in the microwave for about 10 seconds to melt it. Once melted, drizzle into the sugar bowl and stir well to combine. 
• Spoon the mixture into a container with a lid. This scrub is sufficient for several applications and it should keep for several weeks, so long as you store it in a cool, dry place. Just make sure that no water gets into it!
• Aim to use this scrub once a week, using about one teaspoon per application. 

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If there’s one thing that all adults have in common, it’s that they have experienced chapped lips. Clinically called cheilitis, chapped lips appear red, dry, flaky, or swollen, and you experience soreness, itchiness, or burning. The lips, and the surrounding border, can suffer from these symptoms. The feeling is incredibly annoying, but you’re in luck because there are numerous remedies that can soothe the situation.

The skin on the lips is much thinner and more delicate than it is on other areas of the body. Because the lips are always exposed to the sun, cold, and dry air, they are much more prone to dryness, flaking, peeling, and cracking. The unfortunate phenomenon of chapped lips is because the lips lack oil glands. That means that they can’t produce their own moisture; however, natural moisturizers can offer relief. Below, you’ll learn about expert tips to soothe chapped lips quickly and naturally.

Try “Lip Slugging” Before Bed

Some swear by this trend, which has been popularized on TikTok. “Slugging” involves slathering your skin with a petrolatum-based product that acts as an occlusive. That means that the product seals moisture into the skin. Why the name “slugging,” you ask? The name comes from the fact that slugs leave a slimy trail behind. Although the origin of the name sounds gross, slugging may positively impact your lips. Use a moisturizer or hyaluronic acid serum on your lips and top that with a coat of Vaseline or Aquaphor to avoid chapping overnight. 

Exfoliate Your Lips

Have you ever seen lip scrubs? You may not think that the lips require exfoliation, but gently exfoliating them may help remove dry skin. Dry skin on the lips can prevent the healing ingredients in lip balms from reaching the area to fix the problem. That’s why beauty experts encourage you to scrub this layer of dry skin away with lip scrubs that contain baking soda or sugar. When choosing a lip scrub, make sure the ingredient list contains ingredients that soothe and moisturize the lips. If you want to make your own lip scrub, click here. 

Change Up Your Lip Balm

Lips can dry out for a variety of reasons, according to dermatologists. Cold weather, hot weather, forced indoor heat or air conditioning, contact dermatitis, and lip licking can all cause lips to chap. A common trigger, believe it or not, is your lip balm that you got at a random store. More often than not, these lip balms make your lips produce less of their own moisture, making them feel dryer and rough. You apply more lip balm and the cycle continues. Menthol, camphor, fragrances, and phenol can irritate your lips, but so can eucalyptus, salicylic acid, and flavorings. If your lip balm tingles your lips, it is probably irritating them, so treat your lips with the balm they deserve. Try to choose a balm that contains lip-friendly ingredients, such as petrolatum, shea butter, dimethicone, and ceramides. 

Drink Water

One of the major causes of chapped lips is dehydration. You may not experience chapped lips if you are slightly dehydrated, but avoiding water throughout the day can increase the risk of dry or cracked lips. Dehydration, of course, occurs when the body loses more fluid than you take in. The body starts to pull water from certain areas to ensure that cells stay hydrated. That can cause dryness all over the body, including the lips. Aim to drink half your body weight in ounces of water per day to stay properly hydrated, adjusting that figure if you exercise. 

Remove Lipstick Gently

It’s important to understand that long-wear or matte lipstick has a drying effect on your lips. If you suffer from chapped lips, or you find that certain lipsticks aggravate dryness, you may need to find a new lipstick. Lip gloss may serve as a better temporary option while you figure out a better option for lipstick. Although lip gloss isn’t hydrating, it doesn’t dry either. Anyways, when you remove lipstick, dermatologists suggest using a gentle makeup remover, as opposed to scrubbing your lips. Micellar water, for example, works like a charm on the reddest of red lipsticks!

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Common in cold weather, chapped lips are usually harmless, but feel awful and painful. Truly, they are annoying and leave chapped lip sufferers with a burning question: What is causing lips to chap? Although winter may be to blame in certain cases, it’s not always the culprit. More often than not, there are a few different problems that cause lips to appear dry, flakey, or chapped.

The skin on the lips requires extra care because it is highly sensitive. Not only does it require extra care, but also the right kind of care. The wrong kind of care may irritate the skin even more and cause more chapping. In fact, it may surprise you to learn about the following causes of chapped lips. You may do these habits unconsciously, or don’t even realize that lifestyle habits and certain foods are at the root of the problem.

Dehydration

One of the hallmark symptoms of dehydration is chapped lips. The American Academy of Dermatology (AAD) says skin begins to dry when the body lacks water, and this includes skin on the lips. Other common signs of dehydration include dark yellow urine, headaches, constipation, thirst, and sluggishness. Make sure to drink water if you notice any of those symptoms alongside chapped lips. 

Licking Your Lips

It’s a weird phrase, we know, but it’s a common reason why people experience chapped lips. Saliva from the tongue strips moisture from the skin on your lips, causing them to dry out. Dermatologists claim that saliva contains enzymes that are designed to digest food, not moisturize the lips. Try to be as conscious as possible about licking your lips to avoid chapping. If you are licking your lips, locate some lip balm or natural oils to help lock moisture into the skin. You may find that beeswax-based lip balms are best because beeswax has emollient properties that protect the skin barrier function.

Weather Conditions

More often than not, environmental exposures lead to irritation that cause lips to chap. Licking lips, dry or cold weather, sun damage, and eating spicy foods can all cause chapped lips. Dry winter air can deplete the moisture from your lips, which leaves them parched. Some people apply oils or lip balms to help replenish the moisture, but failure to do so can increase dryness. The more dry your lips are, the more prone they are to cracking and peeling. If you live in an area where weather is typically dry, make sure to have lip balms or oils at the ready!

Allergies To Certain Products

Be it your new lipstick or toothpaste, it’s possible for certain products to irritate your lips. Many people have an allergic reaction to propyl gallate in lipstick. If you started using a new lipstick and experience chapped lips, propyl gallate may be to blame. When it comes to toothpaste, guaiazulene or sodium lauryl sulfate (SLS) may cause your lips to chap. These ingredients can easily case skin irritation, so check your toothpaste ingredients if you experience chapped lips after integrating a new brand into your oral care routine.

Drinking Too Much Alcohol

Drinking alcohol doesn’t directly make your lips chapped, but drinking alcohol in excess contributes to dehydration. As mentioned earlier in this article, dehydration saps your lips of moisture. If you notice that your lips are dry and flakey after a night of drinking wine by the fireplace, consider replenishing the body with fluids as quickly as you can. 

Eating Too Many Citrus Fruits

Although vitamin C is beneficial for the skin, eating too many citrus fruits can cause dryness around the mouth. It’s common for grapefruit, oranges, and tangerines to cause cracking or chapping. And if your lips are cracked, the citric acid will only irritate the dryness. Cut back on citrus fruits and drinks to see if your lips improve. You may benefit from rubbing aloe vera on the lips to accelerate the repair of cuts or chapping.

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On September 30th, 2020, California became the first state in the country to enact the Toxic-Free Cosmetics Act (AB 2762). Gavin Newsom signed the bill, which enforces a strict ban on 24 common, toxic ingredients in personal care and beauty products. The primary chemicals in this ban include mercury and formaldehyde, which are in beauty products that people use every day. 

Statistically, the average American woman uses 12 beauty products every day. From lipsticks and foundations to hair care products and lotions, those 12 products amount to over 200 chemicals. Personal care products and cosmetics in the United States are mostly self-regulated. The industry went under FDA purview in the 1930s and only nine chemicals have been banned since. To this day, 12,000 chemicals are in circulation, and many of them increase the risk of birth defects, certain cancers, and damage to reproductive health. The most problematic chemicals that you should always avoid include:

• Formaldehyde
• Lead
• Triclosan
• Some parabens and phytates
• Asbestos

The California Ban

As of January 2025, a person or manufacturer cannot offer, deliver, or sell any cosmetic products that contains the ingredients banned by the Toxic-Free Cosmetics Act. This is a progressive move for California, making it the first state in the country to follow in the footsteps of over 40 other nations. Those 40 nations have stricter cosmetic safety laws than the United States does, and they’ve banned an estimated 1,400 chemicals that are commonly in beauty products in the United States. 

The Toxic-Free Cosmetics Act, which was largely supported by the Environmental Working Group (EWG), has banned the following chemicals:

• Dibutyl phthalate
• Diethylhexyl phthalate
• Formaldehyde
• Paraformaldehyde
• Methylene glycol
• Quaternium-15
• Mercury
• Isobutylparaben
• Isopropylparaben
• m-Phenylenediamine and its salts
• o-Phenylenediamine and its salts
• Several Polyfluoroalkyl substances (PFAS) and their salts

There Is One Exception To The Bill

There is one thing to clarify in regards to the Toxic-Free Cosmetics Act. According to the bill, “If a cosmetic product made through manufacturing processes intended to comply with this chapter contains a technically unavoidable trace quantity of an ingredient listed in the subdivision and that trace quantity stems from impurities of natural or synthetic ingredients, the manufacturing process, storage, or migration from packaging, that trace quantity shall not cause the cosmetic product to be in violation of this section.”

The Point Of This Bill

The reason that people lobbied to pass this bill is to inform California consumers of the ingredients that are in beauty and personal care products. To often do manufacturers exclude ingredients, and the reason they can get away with this is due to loose FDA requirements. Most commercial beauty products contain fragrances, artificial colors, stabilizers, and preservatives, all of which can penetrate the skin. These chemicals can disrupt thyroid function, menstruation, and lead to diabetes, antibacterial resistance, infertility, and certain types of cancer. The FDA doesn’t require cosmetics or the ingredients in them to gain approval before they are available for purchase. This increases the risk of health problems for anyone who uses lotions, makeup, hair care products, and other beauty products. 

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One cosmetic product that many women use, and perhaps throughout the entire day, is lipstick. While lipstick can make a woman’s face and especially her lips more appealing, most commercial brands of lipstick are toxic, poisonous, and harmful.

Lead in lipstick

It has been revealed that many brands of lipstick contain lead, more amounts of which are allowed by government for use in candy. FDA-approval does not guarantee safety or that a product is automatically safe to consume or use. It is a fact that cosmetic products are one of the least regulated product categories by the FDA.

A woman who applies lipstick is also ingesting some of it during or throughout the day. If she likes reapplying lipstick throughout the day, that much more lead gets into her bloodstream via the skin of her lips. Lead is not added as an ingredient in the lipstick manufacturing process, but it comes from the colorant used, or is the by-product of the lipstick making process.

Even small amounts of lead can lead to unsafe levels of lead exposure over time. Lead is a neurotoxin, adversely affecting the nerves, that can cause brain damage and behavioral, learning, and language problems; it can lower IQ or intelligence quotient, can cause hormonal imbalance, can delay the onset of puberty; it can cause infertility and miscarriage, and it increases aggression.

Petrochemicals in lipstick

Lipstick manufacturers are also using petrochemicals to manufacture lipstick. Petrochemicals are harmful to human health. This is why it is important to research the brand’s ingredients before making your purchase. Many lipstick brands contain very harmful ingredients, besides lead, which can include:

• Formaldehyde: a preservative and known carcinogen
• Mineral oil: a substance known to block pores
• Parabens: known carcinogens used as a preservative.
• Bismuth oxychloride: a known carcinogen

Natural or not?

It is common to find ingredients for natural lipstick such as: Aloe Vera Extract, Beeswax, Candellila Wax, Carmine, Carnauba Wax, Castor Oil, Cocoa Butter, Hempseed Oil, Iron Oxide, Jojoba Oil, Lanolin, Mica, Shea Butter, Titanium Oxide, Tocopherol, and Ultramarine(s) to name a few, but you need to know that every ingredient in a product labeled “natural” may not harmonize with your belief system, conscience, diet, and/or lifestyle.

For example, Carmine (the only alternative to Red Lake petroleum dye) is just like Cochineal and is derived from an insect and thus is not a vegan ingredient.

Beeswax (which is derived from bees) and Lanolin (which is derived from sheep) are also not vegan products.

People who are vegans cannot use or consume these ingredients, so while a lipstick brand may purport to be natural, it will nevertheless not be vegan in nature.

Mica, Titanium Dioxide, and Iron Oxide are suspect and implicated in minor adverse health conditions, especially Titanium Dioxide. Iron Oxide is the safest of these ingredients.

Tocopherol a/k/a Vitamin E is really a soybean oil byproduct. Most Vitamin E today is a by-product of soy production.

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