Asian Lettuce Cups With Almond Butter Dipping Sauce
If you have a craving for Asian flavors during your cleanse, make these lettuce cups and dip them in a zesty almond butter dipping sauce.
Stay Hydrated By Eating These 10 Water-Rich Foods
You already know that drinking water is necessary for life and optimal hydration. Did you know that you eat these 10 foods help stay hydrated?
Raw Taco Meat Romaine Boats
Add some Latin flavors to your raw diet by making these raw romaine tacos. These will leave your taste buds wanting more after each bite!
The Best Lettuces To Add To Your Salad Bowl
Don’t get stuck using the same old lettuce as your salad base. Get more bang for your bite when you start using some of these greens.
Chopped Vegetable Salad Without Lettuce
A salad without lettuce? Stranger things have happened, but they have definitely not been as delicious as this. It has tons of antioxidants!
Asian Lettuce Wraps That Are Vegan And Raw
Want something new and exciting to eat for dinner while cleansing? Try these raw, vegan lettuce wraps that are filling and flavorful.
Lettuce Eat On National Eat Your Vegetables Day
You should be eating 3-5 vegetable servings a day! If you aren’t eating that many veggies, your GI tract could be in serious trouble.
How To Master The Salad Bar When You Eat Out
If you are cleansing and decide to dine at the salad bar, there are a few rules to keep in mind in order to optimize your choices.
Raw Lettuce Tacos with “Chorizo,” Salsa, and Avocado
If you are on the cleanse or eating a raw food diet, this is the recipe for you! See how creative you can get with these flavorful raw tacos.
Ingredient Swaps To Make Your Recipes Healthier
Some people know to swap coconut oil for vegetable oil, but what if you want to substitute other common ingredients? Find out how.
A Nutritional Comparison Of 6 Leafy Greens
Are all leafy greens created equal? While certain greens receive a lot of hype, other greens are worth including in your diet.
7 Tips To Help You Build A Better Salad
Do you find yourself getting bored with your salads? Are your salads even healthy? Enjoy your salads by making them better with these tips.
When Will It Be Safe To Eat Salad Again?
After the recent E. coli outbreak with romaine lettuce, can you still eat salad? We have the answer & tips to avoid contracting the virus.
