Is there anything better than a warm bowl of comforting soup during a crisp autumn evening? A relaxing massage on a tropical beach might rival the bowl of soup, but just imagine that it isn’t for the sake of our argument. The ingredients in that bowl of soup, though, can either benefit or harm your health. Fortunately for you, the soups in this article are made from whole food ingredients and free of preservatives, excess sodium, added flavors, and unhealthy fats. 

There are many different soups, yet people tend to stick to a few classics: chicken noodle, tomato, or minestrone. If you purchase these soups in their canned form, chances are they are riddled with sodium, saturated fat, and processed ingredients. If you tend to enjoy soup when you are sick, you don’t want to put harmful ingredients in the body. In order to recover more quickly, the body requires nutritious foods that contain essential vitamins and minerals. The antioxidants in vegetables can help fight inflammation and get you on the mend more quickly than a can of beef stew.

Now, you do not have to fall ill in order to enjoy a bowl of soup. Comfort your soul on a crisp fall evening with one of the following soup recipes. If you make one of these soups, drop a comment and let us know how you liked it!

Creamy Celeriac Soup

This soup has a luxurious texture and depth of flavor. There is a slightly nutty flavor that makes this the perfect warming fall soup. It’s very easy to make, containing many members of the allium family, including leeks, onion, and garlic.

Click here to make the soup.

Roasted Root Vegetable Soup

Warm, comforting, and very filling, this roasted root vegetable soup includes root veggies like squash, carrots, and potatoes, and onion. Although we have a list of ingredients, you can take a little creative liberty with your root veggies.

Click here to make the soup.

Zucchini Potato Soup

An easy, velvety zucchini potato soup that is perfect for the chilly days of fall and winter. It makes for a great non-dairy, filling dinner!

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Slow Cooker Butternut Squash Soup

Winter squash? Didn’t fall just start? You are not wrong but winter squash refers to squash that are harvested during the fall. And this soup uses one of the most notable squash of the season: the butternut squash. It’s easy to prepare, cozy, and has incredible depth of flavor.

Click here to make the soup. 

Tomato Lentil Soup

Get ready to feast on this culinary creation. This dairy-free, creamy tomato lentil soup is incredibly satisfying and packed with protein. It’s very adaptable, so you can put a little creative culinary spin on the recipe if the inspiration strikes.

Click here to make the soup. 

Roasted Carrot Soup

Slurping a hot soup on a chilly fall evening somehow puts an end to the chaos of the world and allows you to focus on enjoying deliciousness. Give your body and soul a comforting hug with every spoonful of this roasted carrot soup.

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Vegan Tomato Basil Soup

Made with simple ingredients that yield a rich soup with serious depth of flavor, this vegan tomato soup may contend with the best of the best. 

Click here to make the soup.

Simply Vegan Tasty Tortilla Soup

When you see a bowl of tortilla soup, the natural response is to devour it. Even though there is some prep work for this vegan tortilla soup, don’t be afraid! Add everything to a pot and let the flavors intensify!

Click here to make the soup.

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The beautiful thing about this soup is that all of the ingredients are easy for the body to digest. Most holiday foods take a toll on the body, making the digestive system work harder than it should. This soup gives your body a break, providing it with nourishing and cleansing foods. On top of that, it helps move food through the digestive tract, encouraging healthy elimination.

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This vegan soup is rich in protein because it contains one of the best plant-based protein sources: lentils. It may be one of the best soups you make during the fall and winter. Slurp to your health!

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Lentils are some of the best sources of plant-based protein. They come in several varieties (green, brown, & red/yellow) and you can treat them all the same way. Red lentils tend to be the easiest to cook, so we recommend choosing them for this lentil soup recipe. One of the best things about lentils is their versatility. They can easily take on flavors and don’ require much cooking time. For example, you can make mashed lentils, lentil soup, lentil hummus, or lentil tacos.

This lentil soup take about 20 minutes to cook. After you prep all of the soup ingredients, all you have to do is add everything to one large pot. You just have to sauté onion, carrot, and garlic before adding the lentils, tomatoes, and stock. The reason for sautéing those ingredients is to deepen the flavor of the soup. If you want to increase the aromatics of the soup, season the carrots, onion, and garlic with some extra curry powder and cumin prior to adding the liquid ingredients.

This soup is also adaptable, in the sense that you can replace certain ingredients if you don’t have them on hand. Use water in place of vegetable stock, or sweet potato in place of carrots. Allow the recipe to work for you and enjoy the rest!

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The Instant Pot has made it so easy for people to whip up meals that have intense depth of flavor in a short amount of time. This makes the Instant Pot perfect for lentils, because they can take a long time to soak and cook properly. Dried lentils break down in about 5 minutes inside the Instant Pot, so you’ll have a flavorful dinner ready in no time.

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Because this stew will keep fresh in the refrigerator for about 2 days, you can make a large batch, enjoy it for dinner, and then portion it out for healthy lunches for these colder days. You can also freeze this stew and defrost it in a saucepan over medium heat when you want to enjoy it.

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Like any great soup, this bold slow cooker soup starts with the holy trinity of soup ingredients: onions, celery, and carrots. All of the other ingredients, however, obviously create the robust flavors that you will most definitely enjoy.

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When you come down with a cold, you don’t always make the best dietary decisions. Instead of resorting to canned soups that are filled with chemical preservatives that can worsen cold symptoms, provide the body with nutrient-dense foods that can help you reduce the duration of the cold. Slurp this soup down and you may reduce the amount of time that you have the sniffles.

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