This vegan soup is rich in protein because it contains one of the best plant-based protein sources: lentils. It may be one of the best soups you make during the fall and winter. Slurp to your health!

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Lentils are some of the best sources of plant-based protein. They come in several varieties (green, brown, & red/yellow) and you can treat them all the same way. Red lentils tend to be the easiest to cook, so we recommend choosing them for this lentil soup recipe. One of the best things about lentils is their versatility. They can easily take on flavors and don’ require much cooking time. For example, you can make mashed lentils, lentil soup, lentil hummus, or lentil tacos.

This lentil soup take about 20 minutes to cook. After you prep all of the soup ingredients, all you have to do is add everything to one large pot. You just have to sauté onion, carrot, and garlic before adding the lentils, tomatoes, and stock. The reason for sautéing those ingredients is to deepen the flavor of the soup. If you want to increase the aromatics of the soup, season the carrots, onion, and garlic with some extra curry powder and cumin prior to adding the liquid ingredients.

This soup is also adaptable, in the sense that you can replace certain ingredients if you don’t have them on hand. Use water in place of vegetable stock, or sweet potato in place of carrots. Allow the recipe to work for you and enjoy the rest!

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The Instant Pot has made it so easy for people to whip up meals that have intense depth of flavor in a short amount of time. This makes the Instant Pot perfect for lentils, because they can take a long time to soak and cook properly. Dried lentils break down in about 5 minutes inside the Instant Pot, so you’ll have a flavorful dinner ready in no time.

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Because red lentils are much smaller and cook more easily than regular brown lentils, they are perfect for soups and stews. If you feel like getting fancy with your dhal, you can dice some cauliflower, carrots, and green beans and saute them in a separate pan before combining them adding them in the mix.

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Because this stew will keep fresh in the refrigerator for about 2 days, you can make a large batch, enjoy it for dinner, and then portion it out for healthy lunches for these colder days. You can also freeze this stew and defrost it in a saucepan over medium heat when you want to enjoy it.

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Like any great soup, this bold slow cooker soup starts with the holy trinity of soup ingredients: onions, celery, and carrots. All of the other ingredients, however, obviously create the robust flavors that you will most definitely enjoy.

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Are you ready for tacos? The answer should always be “yes.” This recipe has minimal ingredients, so you’ll be done making tacos in no time. Use your favorite vegan toppings on these tacos to make them complete…or you can use our suggestions.

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There’s nothing like eating a cozy bowl of hearty vegetables and nutritious legumes. The star of this vegan bowl is the mighty lentil! Lentils are a great source of plant protein, they are rich in fiber, packed with iron, and contain a little folate, phosphorus, and thiamin.

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This recipe is incredibly easy to throw together and it tastes great too! Eating caramelized onions alone is delicious. Add the spices and sustenance of the brown rice and lentils and you’ve got yourself a tasty little meal.

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This is one of those recipes that is so easy to make because everything goes in the same pot. All you have to do is stir it up every few minutes to make sure all the flavors are making their way to every ingredient. Lentil pasta is a great alternative to regular pasta because it doesn’t have all the carbs!

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