A sore throat can be very uncomfortable and, more than anything, you want it to go away before the symptoms start to get worse. The primary symptoms of a sore throat are pain and irritation, especially when swallowing. When the immune system encounters bacteria or viruses, it inflames the mucous membranes in the throat. 

What Causes A Sore Throat?

A sore throat involves scratchiness, pain, or irritation in the throat. It is usually attributed to a viral infection, such as a cold or flu, and it usually resolves on its own. Strep throat, however, is a less common type of sore throat that requires treatment with antibiotics to prevent serious complications. Typically, bacterial infections do not cause sore throats as much as viral infections do. 

This article details eight natural remedies that may help reduce pain associated with sore throat. Possible remedies include honey, lemon water, peppermint tea, herbs, and more. Continue reading to see which remedy is best for you. 

Apple Cider Vinegar

The Ancient Greek physician Hippocrates prescribed a combo of honey and apple cider vinegar, oxymel, to help treat flu symptoms, including sore throat. Apple cider vinegar is a natural health tonic that is a common ingredient in various alternative medicinal remedies. The active ingredient is acetic acid, which works to fight bacteria. Drink one cup of warm water mixed with one tablespoon of apple cider vinegar. Don’t just take shots of apple cider vinegar, as that can lead to acid reflux. 

Gargle With Salt Water

Gargling with salt water is a classic remedy for relieving sore throat pain. The salt works to pull water out of the throat tissues, which may help reduce swelling. It may also help to kill harmful microbes in the throat. Combine one cup of warm water with one teaspoon of salt and stir to dissolve before gargling. Try to gargle for 30 seconds once per hour. 

Licorice Root

Licorice root exhibits similar properties to aspirin in that it may help reduce sore throat pain. It also offers antiviral, antibacterial, and anti-inflammatory properties. At this time, there isn’t a lot of research about how licorice root may relieve sore throat pain. One older study, however, found that gargling with licorice water before surgery reduced the risk of getting a sore throat by 50%, compared to gargling with standard sugar water. 

Ginger Tea

Ginger is an antibacterial and anti-inflammatory spice that works to soothe an upset stomach and relieve throat pain. Some laboratory studies found that ginger extract may kill certain viruses and bacteria that cause respiratory illnesses. Ginger may also reduce inflammation in tuberculosis patients. Although ginger tea is readily available in most grocery stores, you can easily make your own with boiling water, raw ginger root, a squeeze of lemon, and some honey for sweetness. 

Marshmallow Root

Throughout history, people have used extracts from the marshmallow plant to treat sore throats. The root contains mucilage, a gelatin-like substance that lubricates and coats the throat after you swallow it. According to research, lozenges containing marshmallow root were effective at soothing dry cough in animals. You can make marshmallow root-infused water by placing one ounce of marshmallow root in a cheesecloth inside a bottle with one liter of cold water. 

Honey

Typically used to sweeten herbal teas, honey may help soothe a sore throat on its own. Honey contains anti-inflammatory, antioxidant, and antimicrobial properties that may help combat viruses or bacteria. It is especially effective when you combine it with warm water and apple cider vinegar. For the best results, opt for raw organic honey or Manuka honey, as those are the purest forms. 

Coconut Oil

What is this popular skin and hair care ingredient doing on a list of ingredients that help remedy sore throat? Well, some studies suggest that coconut oil may fight infection and reduce inflammation in exposed areas. Coconut oil works to lubricate mucous membranes in the throat, which may provide mild relief from irritation. Add a spoonful of coconut oil to hot tea, soup, or put a spoonful in your mouth and allow it to melt and coat the throat. 

Lemon Water

Not only is lemon water a refreshing beverage, but it may also reduce throat pain that occurs during a cold or flu. Lemons are naturally rich in vitamin C and other antioxidants, which work to fight inflammation and oxidative stress. Lemon also helps to increase the amount of saliva that the body produces, which can help keep the throat lubricated. Maximize the benefits of lemon water by combining lemon with warm water and a little honey.

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No need to set up a lemonade stand in front of your house because this won’t even make it out there. People will drink it before you get the chance to sell it! Fresh-squeezed lemonade is one of the best beverages to enjoy during the summer months. It brings back memories of hot afternoons playing outside with your friends. Mom would pour you a glass of tart, thirst-quenching deliciousness, and it was nothing short of magical.

Mom probably wasn’t shy with the sugar, people. She probably loaded that pitcher up with a healthy amount of granulated sugar or simple syrup. This recipe takes a step in a healthier direction, replacing simple syrup with raw agave nectar. It also uses freshly squeezed lemon juice. You know, one of the best parts about getting older is that you realize how simple it is to make lemonade out of lemons. Yes, they can occasionally be pricey in the store, depending on the season, but we encourage you to befriend a neighbor or two with lemon trees. Some neighbors even leave boxes of excess lemons out because they’ll go bad if they just leave them on the tree and let them fall.

The secret to any great lemonade is establishing a little bit of sweetness that doesn’t overpower the sour punch of the lemons. Additionally, you want to evenly combine sweetener with the water and lemon juice. Make sure that you are actively stirring as you pour the agave into the pitcher. Liven up your lemonade pitcher by adding fresh lemon slices!

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Lately, people are incorporating new and exciting wellness trends into their daily routines. From cold plunges and red light therapy to tea baths and mobility exercises, many wellness trends help keep the body as healthy as possible. There has never been a more exciting time to be alive with so many therapies, diet information, and healing modalities at your fingertips. 

One such wellness trend is wellness shots, which are intensely flavored drinks that typically contain a lot of vitamin C. Each wellness shot tends to be a variation of lemon, ginger, and turmeric. You can usually see them in certain grocery stores or health food stores, with little two-ounce bottles at a price point of four dollars or more. If you want to save some money and get more bang for your buck, you can easily make these shots at home.

Wellness Shots vs. Lemon Water

A lot of people like to enjoy a glass of water with freshly-squeezed lemon to start their day. In case you don’t do that, doing so can have a positive impact on your health. Some of the health benefits include:

• Improves immune function
• Detoxifies the liver
• Helps energize the body
• May improve appearance of skin
• Helps hydrate the body
• Helps relieve morning sickness

In case you do not drink lemon water and want to try out this trend, start with two cups of water and stir in the juice of half a lemon. After you experiment with this simple creation, you can board the train to the land of wellness shots. They help you start your day with a little kick, energizing your cells and boosting immunity. 

Morning Wellness Shot Benefits

Although these are not a cure-all tonic, they do exhibit some unique health properties. A wellness shot is essentially a blend of concentrated nutrients. When you pair these wellness shots with a whole food diet and regularly exercise, they may help you combat fatigue and boost energy. It is very common for people to enjoy them during back-to-school times to take action against viruses. Many people get sick during the winter, making that time of year another popular time for wellness shots. Additionally, drinking these wellness shots may help your digestive system if you’re experiencing bloating or gas. 

How To Make Your Own Wellness Shots

It is very easy to make these wellness shots, especially if you use a basic recipe. Some recipes don’t even require a juicer! Even if the recipe calls for a juicer, it will only take you five minutes to make. If you like your juice less frothy, strain the mixture through a fine mesh sieve and discard the pulp. Sometimes, you can get creative and add a few ingredients of your choice, but these recipes are far from complex. Simple ingredients and recipe steps for some healthy concoctions. 

The Classic

These two ingredients may also enhance energy levels and boost metabolism. Ginger is rich in anti-inflammatory and antioxidant properties, and helps to improve brain, heart, and immune function. 

Ingredients:

• 1/4 c raw ginger root, washed & chopped
• 1/2 c freshly squeezed lemon juice
• 1 pinch ground turmeric
• 1 pinch cayenne pepper 
• 2 tbsp. raw agave nectar

Instructions:

• First off, make sure that you don’t peel the ginger root. Add it to a high-speed blender and blend on high until you see fine pieces.
• Pour the lemon juice, cayenne, turmeric, and agave into the blender and continue blending until you get a cloudy mixture.
• Stop blending and then pour the mixture through a fine mesh sieve, pushing the pulp against the screen to get the most juice possible.
• You can save the pulp if you want and add it to a smoothie within 24 hours, as long as you refrigerate the pulp.
• Store the juice in little shots in the fridge for up to a week, or you can pour the juice in an ice cube tray, freeze, and use whenever you want.

Lemon, Ginger, And Fruit Shot

If you want to make your wellness shot more palatable, then you should start with this before diving straight into turmeric and lemon juice. Plus, adding fruits like pineapple, cherries, berries, or oranges, can increase the antioxidant profile. The recipe is as follows:

Ingredients:

• 1 lemon, peeled and quartered
• 1-inch piece of ginger
• 1/4 of an orange, peeled

Instructions:

• Process all of the ingredients through a juicer and enjoy within 15 minutes. 

Pineapple Ginger Wellness Shot

A great way to keep the immune system in tip top shape is by consuming foods that contain vitamin C and anti-inflammatory properties. All of the ingredients in these pineapple ginger wellness shots help to enhance immune function.

Ingredients:

• 1 cup pineapple, cubed
• 1 cup filtered water
• 2 tbsp ginger root, peeled and diced
• 1/2 lemon, juiced
• 2 tsp turmeric root
• Dash of black pepper

Instructions:

• Add all of the ingredients to a high-speed blender and blend for about 30 seconds to one minute.
• Pour the blended mixture through a strainer and into a wide-mouthed container. Make sure to press the pulp to extract as much juice as you can.
• Store in the fridge and enjoy within 3 days. Ideally, drink a two- or four-ounce shot at once.
• You can sweeten with a little raw agave nectar if the flavor is too intense for you.

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It’s the day after Thanksgiving and you wake up not feeling like yourself. There’s a fullness that you can’t shake, which came from the stuffing, alcohol, turkey, pies, potatoes, green beans, and more. It’s almost as though the abundance of food reinforces the gratitude people express on Thanksgiving. 

People love a good excuse to overindulge, but they don’t like to feel bloated and guilty. You don’t have to venture on a 10-day juice cleanse just because you gorged on some holiday classics, though. There is good news for people who don’t necessarily want to only consume liquid for days. As it turns out, there are strategies to get your body back on track and feeling like you did before you filled it to the brim. 

Use A Body Brush

Using a body brush may seem like an odd recovery tool after a big meal, but it actually encourages the detoxification process. The lymphatic system needs assistance when it comes to proper circulation and drainage. Dry-brushing, as people call it, is performed without any moisture. In addition to promoting detoxification, dry-brushing also helps to enhance immune function and reduce the appearance of cellulite. If you want to learn more about dry-brushing and how to do it, click here. 

Skip The Packaging

In order for the body to get back on track, it’s best to avoid anything that comes in a package for a few days post feast. Packaged foods are very difficult for the body to digest and can increase the risk of high blood pressure, due to the high sodium content. It’s best to avoid toxins like preservatives and sodium when trying to detox. Head straight for fresh fruits and vegetables! These foods contain both macro and micronutrients that help to flush out the body. A green smoothie might be an excellent way to start the day after Thanksgiving. 

Drink Some Lemon Water

It’s a classic detox tip for a reason, people! Drinking water helps to flush waste from the body, so drink a big glass before you reach for any food the morning after Thanksgiving. To enhance the effects of water, add some fresh lemon juice. Lemon promotes alkalinity within the body and also kickstarts the digestive process, in addition to flushing the liver. In a tall glass of warm water (not boiling), squeeze half a lemon and stir. You can drink this concoction as it is, or add a dash of cayenne pepper as well to spark that metabolism. 

Focus On Healthy Fats

Don’t go out and eat a bunch of baked goods and fried foods; rather, focus your efforts on healthy fats. Great sources of healthy fats include chia seeds, nuts, avocados, flaxseeds, olive oil, dark chocolate, eggs, and wild caught fish. These foods contain monounsaturated and polyunsaturated fatty acids, which help to keep you full and provide you with energy. Consuming more omega-3 fatty acids can improve digestion, heart health, brain function, and decrease the risk of inflammation. Reducing inflammation also helps you get the body back on track after Thanksgiving, especially since many holiday dishes contain inflammatory ingredients. 

Take A Break From Leftovers

It’s hard to reduce bloating and promote detoxification if you keep shoveling leftovers into your mouth. The whole point is to break from leftovers and focus on lighter foods. A fruit and vegetable smoothie for breakfast or bowl of homemade oatmeal are both great breakfast options. You could take some leftover turkey and incorporate it into a salad for lunch, which should be the biggest meal of your day. Finally, keep it light and continue detoxing at dinner. Consider brown rice with stir-fried vegetables and kimchi. The beneficial enzymes will help the body digest food in a more efficient way, helping you feel less bloated. 

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Some people call it the pooch, while others refer to it as the muffin top. Even if you call it the spare tire or beer belly, the fact remains that it’s hard to get rid of belly fat. Nobody wants it there, but belly fat is stubborn fat. It’s like a teenager that wants to rebel against authority. The authority is you in this situation. Unfortunately, there is no magic potion that zaps belly fat away, but a series of exercises, healthy eating choices, and drinks like this detox water can help.

How can a simple detox water encourage the elimination of belly fat? It’s all about the ingredients, folks. All of them are low in calories, but they are rich in fiber, which accelerates the digestive process. The lemon and ginger assist with toxin elimination. Toxins and waste can accumulate in the digestive tract, which can lead to belly fat development. That’s why this water aims to flush them out! Additionally, the ingredients also help to speed up metabolism.

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We all know how to squeeze half a lemon in a glass of water, but many people are lazy and don’t want to exert that effort. The benefits of drinking lemon water are vast, and you can click here to learn more about them. You don’t need to cut a lemon in half every time you want lemon water, though.

We’re about to blow your mind. You can make lemon ice cubes to put in your water, allowing the lemony infusion to take place. All you have to do is zest the lemons, cube the lemons, and evenly distribute the zest and cubes throughout a couple ice trays. Fill the ice trays with filtered water and freeze them. Pop the cubes into your cup when you’re ready to drink lemon water. It’s the easiest health hack of all time!

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Despite what many people think, lemons and limes are not the same. Limes are not lemons that have not ripened yet, and lemons are not limes that have a bitter flavor profile. Lemons are yellow and limes are green, and even though they both belong to the Citrus limon family, they are not interchangeable; they do, however, have similar health benefits that we will detail in this article.

Historical Use

Originating in Asia, both lemons and limes have a long history of medicinal use. During the 18^th and 19^th centuries, English sailors brought lemons and limes with them on long voyages. Sailors required citrus fruits because they needed to decrease their risk of scurvy, which resulted from the lack of ascorbic acid (vitamin C) in the body.

The Difference Between Lemons And Limes

Lemons

Lemons are high in tannins, phytochemicals, and an array of polyphenolic compounds. 100 grams of fresh lemon juice contains 53 mg of vitamin C, which satisfies 64% of the recommended daily intake (RDI). Lemons have a pH range of 2.00 to 2.60, due to the citric acid content, but they have more natural sugars than limes, which is why they are sweeter.

Limes

Limes are smaller than lemons and they are ever so slightly higher in carbohydrates and lower in protein than lemons, but this difference is extremely minute. Limes have a pH range of 2.00 to 2.35 because they have a lower sugar content than lemons, which is why their taste is more tart. 100 grams of fresh lime juice contains 29 mg of vitamin C, which satisfies 35% of your RDI.

The Takeaway

While the two citrus fruits are different, they have similar nutritional profiles and are beneficial to include in your diet. Even though lemons have a slightly greater quantity of nutrients, including vitamin B6, folate, and potassium, both lemons and limes share health benefits, which you can read about below.

They Both Help To Alkalize The Body

Some people can’t get past the fact that limes and lemons are acidic. They associate the natural acidity with acidic pH levels, but that is simplified and incorrect logic. Yes, limes and lemons are acidic in their natural state; this explains the sour taste and smell. Something magical happens when you consume limes and lemons, though. Once your body starts to metabolize lemons or limes, the change from acidic to alkaline happens, and this is because of the alkalizing minerals (potassium, magnesium, and sodium) that are present in both fruits.

They Boost Immunity

The real hero in lemons and limes is vitamin C, which is also known as ascorbic acid. This vitamin helps stimulate white blood cell production, enhancing the first line of defense against foreign invaders like bacteria or viruses. In a study that was at International Antioxidant Research Centre At King’s College in London, England, iron and vitamin C, both of which are present in limes and lemons, can help protect DNA in healthy cells from oxidative damage.

They Contain Flavonoids

Flavonoids are phytochemicals that may be able to improve metabolic disorders and heart problems, and both lemons and limes contain lots of flavonoids. According to several cell studies, flavonoids possess anti-inflammatory, cancer-fighting, neuroprotective, and anti-diabetic properties. While more research needs to be done on the effectiveness of these flavonoids on cell health, initial research is promising.

They Expedite Healing

Did you think the benefits of vitamin C stopped at boosting immune function? Vitamin C is necessary for the production of collagen, which is required for healthy skin cell, tissue, bone, and muscle development. Failure to regularly consume vitamin C can slow the rate at which wounds heal. A simple scrape can have accelerated recovery when you eat more vitamin C-rich foods like limes and lemons.

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If you are sensitive to pollen or just need a drink that will help you boost your immune system, this drink will do just that. It contains anti-inflammatory ingredients that also help to flush toxins from the body.

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Let’s go back to 5^th grade chemistry for a second; don’t get scared, it will only be for a moment. Remember that lesson about acids and bases? In a nutshell, you’re not supposed to mix the compounds, unless you don’t mind the mixer erupting all over your face. Having too much of one compound and not enough of the other can also have a negative effect due to the chemical imbalance. Take that chemistry lesson to heart because it also applies to the human body.

The body’s natural pH level, or potential hydrogen, refers to the acid-base level in your blood. We all have a natural pH scale ranging from 0-14, with seven being neutral; anything below is acidic, and anything higher is alkaline.

Too much acid in the body can cause breakouts on the skin, body odor, bad breath, digestive trouble, and even life-threatening illnesses such as cancer, asthma, diabetes, heart disease, and more. Excess base (alkali) can cause you to suffer from uncontrollable hand tremors, prolonged muscle spasms, nausea, vomiting, lightheadedness, and even blackouts. Like everything else in the universe, balance is key, and maintaining a neutral pH or slightly alkaline pH is best for your overall health.

How To Balance You Body’s Natural pH Level

As a direct result of our society’s dependence to processed food, most of our bodies are acidic rather than alkaline. Convenience has taken its negative toll on our senses and bodily systems. Fast and processed foods lack the necessary nutrients needed to maintain a healthy pH balance. If you’re curious about your current pH balance, we highly recommend you purchase a pH test kit and test your urine at home. Testing your urine will give you a pretty good idea of where you stand in the pH scale. If it turns out your body is too acidic, here are some steps you can take to normalize and maintain your pH level:

Consume More “Natural” Fruits And Vegetables

Most, if not all fruits and vegetables are naturally alkaline, so long as they’re not processed or genetically modified in any way. It is ideal to maintain a ratio of 80% fruits, vegetables, nuts, seeds, legumes, and whole grains, and 20% whatever else you’d like to eat. Steer clear of too much meat, dairy, coffee, refined grains & sugars, bleached flour, iodized salt, and processed foods, as these are the most acid-forming foods out there. Eat more chlorophyll-packed greens such as kale, lettuce, broccoli, and turnip greens, and focus on low glycemic fruits such as apples, berries, peaches, pears, and cantaloupe. These foods are rich in oxygen, which will help enrich your cells.

Start Your Day With Warm Lemon Water

A tall glass of lemon or lime infused water is a great way to start your day. Consuming this before any other food helps to propel the body into an alkaline state. Help the body even more by squeezing half a lemon in a glass of warm water to activate the production of enzymes, which encourage healthy digestion.

Exercise

Regular exercise is not only a great way to stay physically fit, but it also helps increase your pH levels by removing carbon dioxide (CO2) from your blood. Carbon dioxide is a naturally acidic compound that is released into your blood from other cells, and the lungs absorb it from the blood. While you’re working up a sweat doing various compound movements, your lungs are hard at work exhaling carbon dioxide, thus increasing your natural pH level. Sweating alone is a great way to assist the body in eliminating excess salt, which accumulates over time. Great exercises can include walking, swimming, interval training, weight lifting (with light weights), yoga, Pilates, and biking.

Don’t Stress

It’s common to experience emotional, physical, or mental shifts in our fast-paced day-to-day life, but an excess amount of stress hormones in the body is considered unhealthy. Whenever you’re experiencing high levels of stress, try to remove yourself from the stressful situation or the state of mind that is causing you to stress out. Be still, calm your nerves, and take deep breaths. Beneficial techniques to reduce stress levels include meditation, yoga, Tai Chi, exercise, floatation therapy, massage therapy, or breathing exercises.

Avoid Direct Contact With Chemicals And Smoke

Our cells and enzymes are extremely sensitive to acidic compounds, which can enter the body through the nostrils, mouth, and even open pores. People frequently, if not daily, come in contact with common chemicals that are abundant in cigarette smoke and household cleaning products. The acid in these chemicals can overload the circulatory, respiratory, and immune systems, and they can weaken the organs with which they come in contact. Opt for natural cleaning products, which you can make by clicking here, to clean your home, and refrain from smoking or avoid people who smoke cigarettes.

Get Plenty of Sleep

This goes without saying, but let us reiterate that a good night’s sleep is vital in allowing your cells time to recharge and regain their strength. Healthy sleeping habits can help you function optimally throughout the day. The better your cells are able to perform, the more likely they are able to rid themselves of unwanted acids and toxins. If you have difficulty falling asleep, click here for tips to improve your sleeping habits.

Just Breathe

It’s not hard to believe that breathing can also help you balance your body’s pH level. The problem is most of us aren’t taught how to breathe properly. Taking constant short breaths gives the body insufficient amounts of oxygen. Long controlled inhales and exhales, on the other hand, help your cells absorb more oxygen while releasing a higher amount of carbon dioxide. Consider performing a breathing exercise that involves inhaling for four seconds, holding your breath for seven seconds, and exhaling for eight seconds. Take the time to perform healthy breathing exercises to help replenish your cells and get rid of unwanted gas in the lungs.

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The lemon is a small but powerful fruit. It is one of our favorite food items here at Dherbs, and for good reason! You can do so many things with one lemon. Whether you decide to flavor water, polish your furniture, or freeze the juice, the possibilities are endless.

Vitamin C, probably the most important nutrient in lemons, helps nourish the skin and fight free radicals in the body. Lemons also contain electrolytes, which help to keep you hydrated. Additionally, adding lemons to your diet is beneficial for achieving balanced pH levels in the body.

Below are a whole lot of home remedies that will help improve your overall health.

External Benefits of Lemon Juice

• If you get a nose bleed, squeeze fresh lemon juice on a cotton ball and fit it inside your nostril. The astringent properties will help to stop the bleeding.
• Lemon juice works to kill bacteria, which causes acne, on the skin and in your pores. The nutrients in the juice help to hydrate your skin and eliminate acne scars.
• While lemons are alkaline inside the body, the citric acid in them can help remedy cracked heels. Apply fresh lemon juice to your cracked heels at night, wear cotton socks, and rinse in the morning. Do this until the cracks go away.
• Mix lemon juice with raw honey to create an all-natural, antibacterial and moisturizing face wash. The same mixture helps to remedy insect bites or repel bugs from biting you.

Internal Benefits of Lemon Juice

• When you add lemon juice to your water and drink it regularly, it helps alkalize your body. It also works to encourage healthy digestion and ease constipation because citric acid works to cleanse the digestive tract.
• Squeeze fresh lemon juice in warm water and drink this to boost the immune system. This helps to kill viruses, reduce aches, and supply nutrients that help fight off colds or flus.
• Using the lemon peel in your cooking can help reduce your risk of skin cancer. The limonene content also helps to cause apoptosis (cell death) in breast cancer cells.
• If you have a sore throat, gargle with lemon juice and warm water to help kill bacteria. This is similar and just as effective as gargling with salt water.

In Home Benefits

• Cleaning your wooden cutting board has never been easier. Disinfect your cutting board by scrubbing it with a sponge and fresh lemon juice. Let it soak in for a about a minute before rinsing it with hot water.
• If you have mold in your bathroom, lemon juice works to disinfect, clean, and deodorize the smell. The best part is that you don’t have to use chemical cleaning products. Squeeze lemon juice on the mold and let it sit for 10 minutes. Then scrub it away.
• Need to polish your wooden furniture? Mix 1 teaspoon of lemon juice in 16 ounces of vegetable oil. Apply this with a paper towel or microfiber towel and you’ll notice an instant shine.
• Kitchen, bathroom, and windowsills can become greasy. The citric acid in lemon juice will cut through grease like a hot knife goes through butter. It primarily works on non-porous surfaces.

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